The Zero Mils Podcast
By Dan Torres
The Zero Mils PodcastSep 21, 2021
Episode #2 - What is the Deal with the IPA Phenomenon?
Quick Hits:
1. Warmest summer on record!
2. Nationwide Teacher Shortage
3. Congress's new dress code
4. Books reading
Today's Main Topic
What do we need to know about IPAs? They come in a range of styles and flavors. Let's discuss!!
Episode #1 - Zero Mils Podcast
Quick Hitters
1. Presidential Election Season is upon us.
2. Maximum age for elected officials?
3. NFL Season is here!
4. "Painkiller" - NETFLIX Series
5. "Only Cry for the Living" - Book I am reading.
Main Topic - The Fitness Industry and Home Gym Explosion
Episode #66 - Part 3 of Atomic Habits
In this episode, we cover the final two laws of behavior in regards to habits.
Episode #65 - Atomic Habits Part 2
In Part 2 of James Clear's book, Atomic Habits, we dive into the first two laws of behavior change.
Episode #64 - "What Are Your Atomic Habits?"
We begin a 3 part series on the book "Atomic Habits" by James Clear.
Episode #63 - Are You Distracted?
What are some ways that we can maintain our focus and concentration at work and home?
Episode #62 - Relationship Fitness
According to a study, the #1 thing that leads to a happy and healthy life are good, solid relationships with your inner circle.
Episode 61 - "Exercise Smarter As You Get Older!"
How you exercised in your 20s is not how you should be exercising after 40!
Episode #60 - The Work Commute
Don't be mad because of your commute, use it to your advantage!
Episode #59 - Random Thoughts
Discussing random things on my mind!
Episode 58 - "Crush 2023!"
Missed out on your 2022 goals? What can you do to ensure that you CRUSH your 2023 goals!
Episode 57 - "Is Teleworking Still a Thing?"
Does your company believe in teleworking or not? Are there benefits to having the workforce work remotely?
Episode 56 - "Part 3 of Extreme Ownership"
Dive into the last 4 chapters of this book.
Episode #55 - Take Extreme Ownership at Work and of your Life! - Part 2
We dive into Chapter 5-8 of Extreme Ownership!
Episode #54 - Take Extreme Ownership at Work and of your Life!
Reviewing the lessons learned from the book Extreme Ownership!
Episode #53 - "When is it TIme to Give Up the Reins?"
Whether you are leaving or taking over a position, it needs to be done timely so that the organization continues to only follow one leader!
Episode #52 - What's the Answer?
The uptick in gun violence is out of control. What's the answer?
Episode 51 - "Should I Retire Now?"
Retire early or keep working? What is the best decision for you?
Episode #50 - "Colonoscopy - The Prep is Worse Than The Actual Procedure!"
Guys and Gals, I know we don't like talking about it but Colon Cancer is one of the leading forms of cancer deaths! Get your colonoscopy done and a nice little nap while you are at it!
Episode #49 - "Random Topics"
Things on my mind today!
Episode #48 - "Part 2 of the Review of Book Leadership, Strategy, and Tactics"
This episode, we dig into Part 2 of this book! Lots of good nuggets to apply to your business, life, and yourself!
Episode #47 - "Review of Leadership Strategy and Tactics"
Today we dive into Part 1 of the study of a leadership book with great lessons learned and tips for today's business world.
Episode #46 - "Get Rid of the Pro Bowl!"
The NFL Pro Bowl has turned into a joke!
Episode #45 - Hit the Greenlights!
Great and funny life lessons from Matthew McConaughey's book!
Episode #44 - Hello 2022!
2021 is GONE! 2022.....Let's Go!
Episode #43 - "Life Lessons from the Sport of Wrestling!"
We can learn so much more about ourselves from an individual sport like wrestling!
Fire Mission Friday...."Have your Significant Other be your Workout Partner!"
Struggling to find a workout partner? Look no further than your spouse, partner, significant other!
Random Thoughts Wednesday Episode #4 - "The Holidays"
Take the time this season to think and appreciate others!
Episode 42 - Let's Get a Fresh Start in 2022!
Not finishing 2021 they you wanted to? Stumbling to the finish line? Let's hit the reset and make a fresh start!
Episode 41 - "Let's Get Uncomfortable!"
Today we are way too comfortable in our everyday lives. We have plenty of food, shelter, and all the creature comforts in life. We need to get back to where we are challenging and stretching ourselves!
Episode 40 - "I Slept 7-8 Hours Last Night, Why Am I Still Tired?"
Still feeling sluggish after a good night's sleep, here are some reasons why.
Episode 39 -"5 Red Flags of What Makes a Bad Leader!"
Do you work for someone like this?
Fire Mission Friday - Episode 3 - "Starting on the Path"
Even if you don't think so, people are watching what you are doing.
Random Thoughts Wednesday - Episode #3 - "Running to get the Flu vaccine!"
Interesting
Episode 38 - "I'm Working out like crazy but still not seeing any results!"
It takes more than lifting weights and cardio.....it also takes good nutrition and a dozen other things!
Fire Mission Friday #2 - Remember to Help Our Own Back Home
There are people in our own country that need our help.
Random Thoughts Wednesday - Episode 2
Where did all the humble people go?
Episode 37 - "Are you a Stretcher?"
Stretching is so important for your flexibility, range of motion, and physical performance!
Fire Mission Friday #1 - Focus on Your Life, not Everyone Else
We can get consumed with everything going on in the world these days!
Random Thoughts Wednesday - 9-11...20 Years Later
What are your memories?
Episode 36 - "Mix It Up with your Cardio!"
Running or jogging is not the only way of getting your cardio in. There are lots of different options at your disposal.
Episode 35 - "Most Leaders Just Don't Get It!"
Leading through fear or my way or the highway doesn't work. You need to communicate and get buy in from your team!
Episode 34 - To Vaccinate or Not!
Let's talk about it!
Episode 33 - "Hit the Reset Button!"
It's halfway through 2021 and I haven't accomplished any of my goals I set out to do back on January 1st. What do I do? There is still time to crush those goals....just hit the reset button and get busy!
Episode 32 - "Take the Time to be Silent!"
We are all so busy and on the go, but how often do we take a few moments to just be silent or quiet?
Episode 31 - "Stick With the Program!"
Are you on a yo yo of starting and stopping a new and different fitness program every couple of days or weeks? Stop doing that, give the program time to work!
Episode 30 - "What is your Mamba Mentality?"
The late great Kobe Bryant's attitude, work ethic and process for life was legendary in his 20 years in the NBA and beyond. This way of life is what he named, The Mamba Mentality!
Episode 29 - Why Aren't People Joining Volunteer Organizations Anymore?
Organizations like the American Legion, Lions Club, and others are dying out and having to close their doors, especially in the smaller communities. Where is our sense of service and volunteerism these days?
Episode 28 - What Are We Teaching Our Kids?
Todays youth are less resilient than previous generations and it is our fault! We need to quit making things easy and let them carve their own path in life!
Episode 27 - How Do You Deal with Transitions?
We all have different transitions in life, the key is how do you deal with them?