Health Hacks

How to optimize your fitness when visiting family, lower cortisol, Pavlov's dog 

Busting myths, should you get surgery? Life without an appendix 

Is shooting hoops worth it, feeling no desire to get better, today's decision impact the rest of your life 

Health, Wealth/passion, and Relationships. Find a balance to prioritize all 3. 

Freedom Diet, Axe throwing, perfect day

Whey concentrate vs isolate, which one to take, make it at home?

How your relationships affect your health, spill the beans vs a piece of cake, optimizing health at home

How to decrease your burps, what it means, how burping can instantly improve your day

I FAILE, Stupidity vs persistent stubbornness, new approach 

Learning to learn, structure might not be the best approach, blue light 

Sacrificing sleep, not following the rules, being strict is ruining your life

13 year old teenager mood swings, health habits, seek help

Feeling awful, taking pressure off yourself, not everyday is going to be a PR

stocks, adventures, stories

Winter is tough, best ways to overcome it, actions you can take today

What are they, should you take them, whole vs incomplete protein 

Shit talking, tips on communicating, the ups and downs of life, changes, and a little on cancel culture

Aba and Preach, effective ways to regulate, unpredictability of life 

Benefits of developing a bitter taste, Sigmund Freud, craving healthy foods 

The BEST way to relieve anxiety, keep doing what works, stick to old principles 

Quickest and most fun way to learn, don't brag, be interesting 

Consequences of too little salt, too much sodium in your diet might not be the problem, headache 

Ridiculous, how to realistically lose 50 pounds, win today 

Addiction, my theory, hope

Grenade, scarcity, love yourself 

Gym is the schedule, sacrifice for your goals or your goals become the sacrifice, awareness 

Translate to everything, TV, 8th wonder 

$12,000, are you serious? The biggest risk of all

1920s, men's role in life, olive oil

Eating 6 meals a day, being inflexible, enjoy the process

Should you do it? Recovery, variety 

Laughing, sleeping, foods that positively improve your mood

What is the perfect day, variety, 1/365

Band workout, different is fun, feel the soreness 

Marathon, unconscious, healthy tasty 

Fight of your life, don't confuse habits with hard work, solution finder

Cause and effect, compromising your goals, hacks but habits

Use laziness, stop saying meal prep, fuck willpower

Obese wife, vacation, horses

What to do first, how to properly execute each, you look amazing

Tasty healthy, condiments, nerds talking 

Inner champion vs inner devil, new supplement I'm taking, avoid ruining your reputation

My journey back home, how to win, routine 

How to avoid jetlag, being productive, sleeping on the plane 

Should you take it, pros and cons, everything you need to know

What is it, benefits, hallucinations 

Zombies, Vitamin D, Set Backs

Movie night, magicians, how it relates to health

Unhealthy fruits and vegetables, and why you shouldn't worry about it

What I got, should you get it, may or may not change your life.