Keto Lifestyle Show
By Daniela Alderete
The Ketogenic diet has helped millions of people to eat healthily and lose weight at the same time.
You can find out how the Ketogenic diet can benefit your health at the Keto Lifestyle Show.
Keto Lifestyle ShowDec 12, 2019
Keto Lifestyle Show - Setting realistic expectations Part II
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At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way to do this.
Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight.
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👇👇FREE Resources 👇👇
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linktr.ee/ketolifestyleshow
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#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
Keto Lifestyle Show - Setting realistic expectations Part I
.
At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way to do this.
Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight.
.
👇👇FREE Resources 👇👇
.
linktr.ee/ketolifestyleshow
.
.
.
#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
Keto Lifestyle Show - How to Make Keto Work
Ketogenic dieting is a big jump for some people. You’re literally switching over to a new metabolic substrate. That can take some getting used to. Make sure you are well-prepared with a Primal-aligned eating pattern in place for ideally several months before you ponder a journey into nutritional ketosis.
Make a minimum commitment to six weeks of nutritional ketosis.
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👇👇FREE Resources 👇👇
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linktr.ee/ketolifestyleshow
.
.
.
#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
Keto Lifestyle Show - Tired of eating eggs?
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“I’m tired of eating eggs for breakfast!”
A friend was venting to me about her husband’s grumbling about what to eat. An excellent cook, she was able to offer him keto or low-carb versions of bagels, toast, and even waffles. Still, he ate eggs.
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👇👇FREE Resources 👇👇
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linktr.ee/ketolifestyleshow
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.
.
#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
Keto Lifestyle Show - Will My Workouts Suffer When I Go Keto?
This is a common concern because some people do report that they feel sluggish when they first go keto. And yes, you might feel like your performance in the gym (cardio, strength, HIIT—all of it) takes a hit in the first few weeks of keto. Rest assured that this is a temporary dip as your body becomes efficient at using fat and ketones for energy in the absence of incoming carbs (glucose). It’s a learning process for your body, so to speak.
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👇👇 FREE Resources👇👇
.
linktr.ee/ketolifestyleshow
.
.
.
#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
Keto Lifestyle Show - It is my Birthday!!!
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It is my 41. Birthday today. Just a little bit of a recap of last year and looking what kind of year is ahead of me.
Guess what?? I am going to be really honest about my last year because is was the worst and best year ever!!
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👇👇FREE Resources 👇👇
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linktr.ee/ketolifestyleshow
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.
.
#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
Keto Lifestyle Show - How Quickly Will I Lose Weight on Keto???
Keto Lifestyle Show - Keto Flu Symptoms and How to Get Rid of It!!
The ketogenic diet involves changing your metabolism from favoring glucose from carbs to fat and ketones for energy.
And with this big metabolic change comes some potential side effects. Things like headaches, fatigue, and nausea can pop up in the first week or so of the keto diet. A phenomenon referred to as the keto flu.
The good news is — it’s temporary.
Keto Lifestyle Show - 5 Top Tips to Keep You on Track
Keto Lifestyle Show - Is Keto the new Paleo???
Keto Lifestyle Show - It will be gone on Saturday!!!
Now, I’m not saying the Keto Lifestyle Book of mine will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body.
But I will say that I have designed this Keto Lifestyle Book is a QuickStart to help men and women all over the world turn their lives around and take charge of their health and figure.
Keto Lifestyle Show - Only One More Week And ... !!!
Speaking of benefits: in this episode, we will discover eight scientifically-proven ones offered by the keto diet.
Keto Lifestyle Show - 10 Steps Beginners Should Take Before Trying the Keto Diet - Part II
Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.
The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a state of ketosis. That's what happens when your body’s carb-burning switch flips to a fat-burning one, a change that can cause weight loss and has even been credited with controlling type 2 diabetes, a small past study suggests.
Keto Lifestyle Show - 10 Steps Beginners Should Take Before Trying the Keto Diet - Part I
Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.
Keto Lifestyle Show - WHAT IS BULLETPROOF COFFEE?
Keto Lifestyle Show - Keto supplements to take and two common supplements you can skip!!!
The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits, including:
- More fat burning and weight loss
- Better brain function
- Balanced hormones
- Stronger mitochondria for more energy
- Decreased cravings
You get all these benefits because your body runs differently on a ketogenic diet. With that in mind, there are a few supplements that are especially helpful if you’re in ketosis — and a few supplements that you probably don’t need.
Here, four of the best keto supplements to take when you’re on a ketogenic diet, plus two common supplements you can skip.
Keto Lifestyle Show - Go Keto In 5 Steps!!!
Keto Lifestyle Show - Cake Before Bed?? - YES!!!!
New Cooking Hacks Let You Eat Totally Delish Comfort Foods While Your 🔥Hyperactive Metabolism Devours Stored Fat
It sucks every time it happens.
You eat healthy all day.
You feel light and energized and you're proud of yourself for not cheating on your diet.
You're finally in control of what you eat and it feels amazing!
It starts to feel like you've conquered the part of you that kept you from having the body you desire.
Then it’s time for bed and from some dark corner of your mind, an uncontrollable hunger emerges.
You've been here before and know a light snack isn't going to silence the craving.
You're almost in a trance as you rip into some leftovers and sit in your quiet house at night hating yourself with each bite.
It doesn't have to be this way.
Keto Lifestyle Show - Common Questions about Keto!!!
Keto Lifestyle Show - How Long Does It Take to Enter Ketosis?
It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source.
A ketogenic diet not only helps you lose weight but is also linked to numerous benefits, such as increased levels of HDL (good) cholesterol and reduced blood sugar, insulin, and triglyceride levels.
However, some people find that it takes them much longer to enter ketosis than others. What’s more, many struggle to enter ketosis in the first place.
Keto Lifestyle Show - Merry Christmas!!!
Keto Lifestyle Show - The Keto Flu: Symptoms and How to Get Rid of It!!!
The diet is very low in carbohydrates, high in fat and moderate in protein.
While the diet is considered safe for most people, it’s associated with some unpleasant side effects.
The keto flu, also called the carb flu, is a term coined by followers to describe the symptoms they experience when beginning the diet.
Keto Lifestyle Show - 8 Reasons You're Not Losing Weight on Keto!!!
When following a keto diet, carbs are typically reduced to under 50 grams per day.
This has been shown to lead to weight loss and may improve heart health and blood sugar control as well.
However, to reap the benefits of the keto diet, it must be implemented correctly.
Here are 8 things that may be sabotaging your weight loss efforts on a keto diet.
Keto Lifestyle Show - So you’ve started a low carb Keto diet, congrats! The key to keto diet success is...
So you’ve started a low carb Keto diet, congrats! The key to keto diet success is to meal plan and prep ahead. Set yourself up for success on your new Keto Diet and save time & money, shop less, have less waste, and keep track of your macros by beginning new habits and planning in advance.
Keto Lifestyle Show - What you need to know about your Carbs!!!
Keto Lifestyle Show - A guide to keto college eating!!!
Keto Lifestyle Show - Is a low-carb or keto diet right for you???
Keto Lifestyle Show - Cheat your mind with this delay tactic!!
Keto Lifestyle Show - A Guide to Keto Diet Cheating!!!
Almost everyone is occasionally tempted – are you? This five-part guide will help you think through low-carb cheating… and if you do decide to cheat, it will help you do it smarter.
In truth, I dislike the term “cheating.” I use it since many people relate to it, but what does it really mean? Does it mean you are “getting away with something?” Does it mean you are gaining something unfairly? What it really means is that you are just cheating on yourself. That’s why we prefer the term “going off plan.” That shows we have a plan, we are moving towards a goal, and sometimes we go off plan. And sometimes that’s OK.
Keto Lifestyle Show - Keto diet foods — top three mistakes at the grocery store!!!
Here are the top three mistakes people make when buying groceries on the keto diet – and how to avoid them.
Keto Lifestyle Show - How a Ketogenic Diet Really Affects Your Sex Drive!!!
Keto Lifestyle Show - More Frequently Asked Questions From My Listeners!!!
What is a keto diet?
What is ketosis?
Is a keto diet safe?
How do you know when your body is in ketosis?
What foods can you eat on a keto diet?
Is a keto diet safe for the kidneys?
Is ketosis safe for diabetics?
What can you drink on the keto diet?
How many carbs can you eat and still be in ketosis?
Is a keto diet safe for high cholesterol?
Can you be in ketosis and still not lose weight?
How long does it take to be in ketosis?
Can I have fruit on a keto diet?
How long can someone be on a keto diet?
Can I eat a keto diet as a vegetarian or vegan?
What should my ketone level be in ketosis?
What can I do for keto breath?
Can I have dairy on keto?
Can you build muscles on keto?
What’s the difference between low carb and keto?
Why am I not in ketosis?
Should you aim for high ketone levels to speed up weight loss?
At what time of the day should you test ketone levels?
Is keto safe during pregnancy?
Keto Lifestyle Show - It Goes On With The Frequently Asked Questions (Part IV)
What is a keto diet?
What is ketosis?
Is a keto diet safe?
How do you know when your body is in ketosis?
What foods can you eat on a keto diet?
Is a keto diet safe for the kidneys?
Is ketosis safe for diabetics?
What can you drink on the keto diet?
How many carbs can you eat and still be in ketosis?
Is a keto diet safe for high cholesterol?
Can you be in ketosis and still not lose weight?
How long does it take to be in ketosis?
Can I have fruit on a keto diet?
How long can someone be on a keto diet?
Can I eat a keto diet as a vegetarian or vegan?
What should my ketone level be in ketosis?
What can I do for keto breath?
Can I have dairy on keto?
Can you build muscles on keto?
What’s the difference between low carb and keto?
Why am I not in ketosis?
Should you aim for high ketone levels to speed up weight loss?
At what time of the day should you test ketone levels?
Is keto safe during pregnancy?
Keto Lifestyle Show- Frequently Asked Questions Part II
What is a keto diet?
What is ketosis?
Is a keto diet safe?
How do you know when your body is in ketosis?
What foods can you eat on a keto diet?
Is a keto diet safe for the kidneys?
Is ketosis safe for diabetics?
What can you drink on the keto diet?
How many carbs can you eat and still be in ketosis?
Is a keto diet safe for high cholesterol?
Can you be in ketosis and still not lose weight?
How long does it take to be in ketosis?
Can I have fruit on a keto diet?
How long can someone be on a keto diet?
Can I eat a keto diet as a vegetarian or vegan?
What should my ketone level be in ketosis?
What can I do for keto breath?
Can I have dairy on keto?
Can you build muscles on keto?
What’s the difference between low carb and keto?
Why am I not in ketosis?
Should you aim for high ketone levels to speed up weight loss?
At what time of the day should you test ketone levels?
Is keto safe during pregnancy?
Keto Lifestyle Show - What is a keto diet, and other common questions????
Keto Lifestyle Show - The Keto Period Survival Guide!!
So how do you deal with all the normal menstrual symptoms that happen around your period, along with any changes in your period, and still stay the keto course?
No worries, ladies. I’ve got your back.
Keto Lifestyle Show - Sample 1 Day Keto Menu!!!
Keto Lifestyle Show - Should You Count Calories When Eating A Keto Diet for Weight Loss????
While there are some people who can eat what they want and not gain weight, most of us have to watch our diet closely and pay close attention to the food we consume.
Counting calories is one way people have decided to take charge of their fitness and lead a healthier lifestyle. Along with counting calories, they may decide to go on a low-carb diet in an effort to lose weight.
Keto Lifestyle Show - Overcoming plateaus on the Keto diet!!!
Keto Lifestyle Show - Keto Cooking!!!
Keto Lifestyle Show - 5 Key Considerations For Choosing A Low Carb Diet Plan!!
Keto Lifestyle Show - 5 Healthy And Portable Keto Meals!!
Keto Lifestyle Show - Keto Shopping Tips!!!
When you start the Keto diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you´ll feel just as comfortable as you were with your previous shopping lists.
Keto Lifestyle Show - 5 Ways To Satisfy A Starch Craving When Eating KETO!!!
Keto Lifestyle Show - Keto and Unprocessed Foods!!!
Keto Lifestyle Show - Keto and Intestinal Problems!!!
Keto Lifestyle Show - Keto and Sugar Cravings!!!
Keto Lifestyle Show - How Perfecting The Skill Of Mindfulness Helps Improve Your Keto Lifestyle!!!
Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it out, and making the decision daily to take good care of yourself and your body. By practicing Mindfulness, you can improve your diet, and stay on track with your goals.
Keto Lifestyle Show - You can lose weight and keep it off!!!
You simply need to know how to turn on the ketogenic fat burning switch and watch the pounds melt away and your health improve! My step-by-step manual will show you how! Put all those frustrating years of unsuccessful dieting behind you, lose weight, get healthy, gain more energy and look and feel great! GET YOUR COPY TODAY!
Keto Lifestyle Show - Keto Snack Choices!!!
We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who are trying to follow the Keto plan. Snacking is a necessary part of keeping your blood sugar up, but most packaged snack foods are forbidden on the plan. What choices do we have??