kozēkozē
By Garrett Wood
kozēkozēAug 23, 2020
366. Childcare considerations with Shanny the Nanny
Shannon Parola is a a childcare expert. Once known as "Shanny the Super-Nanny," she's seen it all, and she's a wealth of knowledge when it comes to how we should think about childcare. From childcare access, to hiring tips, to Care.com's monopoly, Shannon shares her perspective on the current state of childcare and how she helps parents navigate their options.
Shannon's Resources on Childcare + Consult link
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
365. Creating community in motherhood with Emilie Fritz-Veloso
Emilie Fritz Veloso is an inspirational business figure, successful and innovative entrepreneur, and proponent for conscious capitalism. She is a super mom and advocate for women's wellness with a passion for building communities that foster connection and empowerment.
She has built successful businesses like ONE Coconut Water which sold to Pepsico, and One Tribe, a tech-enabled, one-stop-shop for maternal wellness, education, and community.
Garrett and Emilie weave through Emilie's story of becoming a mom, discussing the health and work challenges that arose, and the loneliness she felt within the transition. "We aren't doing it right," she said, referring to the lack of the proverbial village. And thus, she created One Tribe, an integrative expert-led community offering education, movement, + wellness for the mother in digital and physical spaces, and recently opened their first location in Miami, Florida. Tune in to learn more about how Emilie built One Tribe, how it works, and why the emphasis on community in motherhood is the paradigm shift Emilie believes will help not only ease the transition into motherhood for many moms, but reduce loneliness and mental health challenges.
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
364. How to prepare for birth & postpartum Kristin Revere
Kristin Revere is a doula, wife, mother, entrepreneur and author of "Supported: Your guide to birth and baby," which launches TODAY!
As an award-winning doula and business woman, Kristin has been an advocate and champion of women her entire career, and founding Gold Coast Doulas has been a significant part of her career. Gold Coast Doulas has a renown course called "Becoming a Mother," which was the foundation for her new book, "Supported" which she c-authored with Alyssa Veneklase.
More about Supported: Your Guide to Birth and Baby
Packed with practical advice and evidence-based information, “Supported” is an indispensable companion to equip both new and seasoned moms with the knowledge and confidence needed to navigate every stage of motherhood. Kristin and Alyssa wrote the book with they would have wanted when we were pregnant. It really is an all-encompassing guide that will support moms from pregnancy through the toddler years and beyond.”
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
363. EMDR and Mental Health Support with Abbie Ames
The transition from maiden to mother is a big one. Whether you had a traumatic birth, like our host Garrett, or you felt unprepared or unsupported postpartum, it can throw off your mental strength, sense of who you are, or even what you need, to feel like yourself again. For some women, they may have the perfect birth and postpartum phase, and yet the hormonal rollercoaster/cascade of shifts can throw you off. Enter Abbie Ames, who is helping women and moms truly love and accept themselves as they are.
Today we cover EMDR therapy, EMDR intensives, her approach to working through trauma and what comes up to the surface to be healed in motherhood as well as anxiety in motherhood.
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
362. Infertility and Surrender
Wrapping up National Infertility Awareness Week, Garrett shares her two years and two months journey of trying to conceive. From heartbreak, to frustration, to data collection, to a higher perspective on it all, tune in if you or someone you know is going through this journey fraught with emotions and heartaches.
@kozekozemama on TikTok
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
361. Elevating the Standard of Care with Partum Health
Meghan Doyle is the Co-Founder and CEO of Partum Health, a company on a mission to change care for growing families by bringing more joy, better health, and less stress.
They believe all families deserve comprehensive, whole-person care that supports their mental, physical, and emotional health needs.
Meghan shares her journey into and trough the perinatal journey, what inspired her to start Partum Health, how they began, and what their grand vision is for the patients on the perinatal journey.
With Partum Health you can access the perfect combination of birth and postpartum doulas, mental health providers, lactation consultants, physical therapists, night nannies and more — all in one place, all designed around you.
Partum Health serves patients in Chicago and Houston.
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
360. Doula Care, Birth and Mindset with Erin Brier
Erin Brier is a doula, childbirth educator, and author supporting families since 2017. Today she shares all about her "why" for doula care, thoughts on *virtual* doula care, her second pregnancy, her mindset for her first birth and so much more!
Garrett pulls some threads from her son's traumatic birth in 2021, to reflect with Erin on how/why/when doulas should step in and support, and why their support is imperative.
Erin on IG: @ebbirthing
Website: www.ebbirthing.com
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
359. Mucinex for fertility?!
After 2 years and two months of trying to conceive, Garrett took to TikTok about how her last ditch effort for conception was taking Mucinex, which is a "hack" she'd heard about on the platform. The post went viral, and she learned how it's apparently NOT a fringe "hack;" It's commmonly known. Tune in for fertility updates, business updates and how she's enjoying TikTok.
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
358. Maternal Health & Influence with Atty. Lia Higgins
Lia M. Higgins is a graduate of Barnard College and NYU School of Law. She is currently a litigation associate in New York City and proud mother to baby Jackson. Stay connected! Follow Lia on TikTok @Onelitmama_ for honest insights into all things baby and balancing life as a working mom. Today she shares her birth story, stories of loss, and how she is preparing for life with two under two. Even more, we go into her rise on TikTok.
TikTok: @onelitmama_
IG: @onelitmama_
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
357. Happiness in Motherhood
Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy."
Episodes referenced:
Masculine and Feminine Energies in Motherhood
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the "how-to" of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong.
Follow Liz: @lizcuttica
Website: www.millygreymovement.com
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
355. Women's Mental Health Advocacy with Lauren Tetenbaum
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. Whether she's using her law degree to help advocate women's rights, or doing licensed clinical therapy work, or consulting, she is a multitalented and multi-passionate woman and mother on a mission to improve maternal mental health.
Website: https://thecounselaur.com/
IG: @thecounselaur
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
354. Business, Fertility and New Zealand
Today is a deeper dive, personal update from your host, Garrett Wood Kusmierz about the month she's spent in New Zealand, her 2-year secondary infertility journey and some fun company updates.
Fertility Episodes Mentioned:
312. Low Hanging Fruit of Fertility
321. Comparison and Infertility
347. Garrett's Full Fertility Journey
353. Healthy Conception (Mind Your Hormones) with Corrine Angelica
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Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
353. Rumbly with Marnie Madras
Marnie Madras is a mother to four kiddos and the Founder of Rumbly-- Pregnancy Subscription Boxes and Luxe Mom-to-Be Gift Boxes curated for the woman you are and the mom you're becoming. Tune in today, to hear more about her entrepreneurial journey, (which happened alongside of motherhood), and how she prioritizes herself in order to stay balanced and sane, in motherhood.
Check out Rumbly here.
Instagram: @rumbly_co
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
352. Mind Your Hormones with Corrine Angelica
Corrine is a mom and Board Certified Holistic Nutritionist,
podcaster & speaker specializing in Period Health & Fertility.
She teaches menstruaters how to naturally activate their fertility & have a regular, pain-free flow using proven strategies for long-term, sustainable success.
She is the founder of The Mind Your Hormones Method which is all about addressing the root cause of your symptoms & healing it naturally using a holistic approach that incorporates your mental, physical & emotional wellbeing.
Garrett asks Corrine all of her burning fertility questions, whilst sharing more about her secondary infertility journey.
IG: @corinneangelica
https://www.corinneangelicawellness.com/
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Connect with our host on IG: @garrettnwood
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Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
351. Staying Balanced in Motherhood with Kim Della Porta
Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability.
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Connect with our host on IG: @garrettnwood
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Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
350. Masculine and Feminine Energies in Motherhood
While it might seem like motherhood brings us into our "feminine era" (and we have many episodes on the feminine energies of the Mother Archetype), today we're going to look at how Motherhood brings us into our masculine, especially those of us who have the role of primary parent. Tune in for how the shifts of masculine and feminine energies within us (thanks to parenthood and motherhood) also impact our relationships.
This episode does purport to have answers but rather, help provide new lenses through which we can see the balance of masculine and feminine energies within ourselves with greater awareness. And, with greater awareness can come clarity on issues and challenges you may face through this massive identify shift in life.
Similar Episodes:
170. Masculine Versus Feminine Energy
244. Masculine AND Feminine Energies, Part 2
266. Maiden to Mother Archetypes and Maiden's Self-Mastery
264. Pillars of Feminine Leadership
324. Working Mom, Primary Parent
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
349. Momagement with Marisa Lonic
Marisa Lonic is the founder of Mama Work It, a place for all us working moms to get what we need. Today she shares about her journey into motherhood; *spoiler art* she had twins! And how that shift changed how she related to work. Then, after her second pregnancy, (third baby), she decided to start her business to help moms manage it all.
Maris is an author and hosts the Mama Work It podcast.
IG: @mamaworkit
Free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic? $97 introductory coaching call: https://www.mamaworkit.com/offers/ug3dQHoi/checkout
Speaking at your company: www.marisalonic.com
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
348. Values in Motherhood
We are always living our values. How we spend our time makes us who we are. Yet, when we enter motherhood, part of why we get thrown for a loop, (or our ego does) is because about 85% of our time (or more) must be directed at keeping a tiny human alive. Today's solocast takes us through how you can reconfigure your values, in order to reconnect to yourself after baby. Spoiler alert: the key? Being in the question of it all, and "not Knowing" = knowing.
email garrett: garrettkusmierz@kozekoze.com
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
347. Garrett's Fertility Journey + Health Advocacy
This is the third episode of a monthly series co-hosted by MyAdvo founder, Esther Tran-Le, and Garrett Kusmierz of kozēkozē.
MyAdvo was founded to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health.
This episode covers Garrett's two-year fertility journey and what it's been like for her to advocate for herself with doctors who were unhelpful. Tune in for her perspective on not only discovering hashitmotos, but what data has been helpful in understanding this unexpected experience of secondary infertility.
Connect with Esther:
@hellomyadvo
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Connect with our host on IG: @garrettnwood
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Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
346. New energy systems in motherhood
The shift from maiden to mother will make the things that used to get you excited and energized leaving you feel less fulfilled, because the mother archetype runs on a different energy system than the archetype of the maiden. You can listen to the maiden to mother journey episode 266, for more on that.
Today, Garrett takes us through the way our enneagram type impacts the energetic shifts we may experience during the maiden to mother journey and how knowing your enneagram can help you understand what postpartum challenges may arise for you.
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Connect with our host on IG: @garrettnwood
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Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
345. Perinatal Mental Health with Rise Wellness Collaborative
Co-founders and therapists of Rise Wellness Collaborative *and* Bloom and Rise, Aimee Tuck and Jen Burke are hear to discuss all things mental health on the perinatal journey.
Aimee is passionate about working with individuals and couples during their perinatal journey (the time from pregnancy through early parenthood). To ensure Aimee provides her clients with the highest standard of care possible, she became Perinatal Mental Health Certified through Postpartum Support International. Aimee has specific training and interest in treating pregnancy and postpartum mood and anxiety disorders (PMADs), birth trauma, and adjustment to parenthood.
Jen has experience working with children, adolescents, and adults to address wide-ranging concerns, including anxiety, mood disorders, relationship disruption, and trauma. Jen has specialized training in Infant and Early Childhood mental health, working to support parents and children to form healthy secure attachment relationships. Jen has also taken training on perinatal mental health through Postpartum Support International.
Together, they co-founded Bloom and Rise, which are boxes that provide essentials, along with moments of joy, self-care, and development. Check out their Nursing Box, featuring kozēkozē's Nip Gloss!
Today's episode discusses everything from postpartum anxiety and intrusive thoughts, to getting the help you need, to challenges second time moms face versus first time moms.
On IG: @risewellnesscollaborative @bloom.and.rise
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Connect with our host on IG: @garrettnwood
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Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag
Meet the co-founders of your new favorite cocktail, in a tea bag! SAYSO has created the first-ever craft cocktail sachets. Good taste that doesn’t require tedious preparation. Alison Evans and Chloe Bergson are co-founders who met in business school and came up with the idea for SAYSO together. Tune in to hear all about how they brought SAYSO to life!
@drink.sayso
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Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
343. Pelvic Floor 101 with Melissa Hines, PT
Melissa Hines is a Pelvic Floor Therapist and founder of Wellest Health, located in Boston. She shares her wisdom on the pelvic floor for women pre and post baby. From vaginal moisturizing to sex considerations, to when you should see a pelvic floor physical therapist, this episode covers it all!
Instagram: @wellesthealth
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Connect with our host on IG: @garrettnwood
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Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le
This is the second episode of a monthly series co-hosted by MyAdvo and kozēkozē. MyAdvo was founded by today's guest, Esther Tran-Le, to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health.
This episode covers Esther's health journey through vaginal and uterine septum surgery, fibroids, adenomyosis and egg freezing; it's a journey which inspired her to help others find empowerment, which is why she built MyAdvo.
@hellomyadvo
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If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty
Karen Docherty is a Scotland-based psychic medium driven to help people heal their grief by connecting with loved ones who've crossed over. Today we discuss mother's intuition, miscarriage, stillbirth and her story of coming into her gifts.
@karendochertyspiritmedium
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email garrett: garrettkusmierz@kozekoze.com
340. Learning Motherhood with Kimberly Didrikson
Kimberly Didrikson felt she was forced out of the workforce after her second child was born. Frustrated with lack of clarity and roadmap from her employer for continuing her career midst having children, while also wanting to help other moms feel empowered with their return to work plans, she created Learning Motherhood.
Learning Motherhood's mission is to enable seamless transitions between parental leave and the return to work.
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If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
339. All things lactation with Amanda Gilman, IBCLC
Lactation consultant, sleep coach, prenatal expert and registered nurse, Amanda Gilman is here today to share more about her work and what she is seeing in the space of breastfeeding and postpartum. Tune in for all things postpartum prep, breastfeeding support and more!
Follow Amanda on IG: @amandagilman.themamacoach
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email garrett: garrettkusmierz@kozekoze.com
338. All about bitters with Megan Gerber, co-founder of JÜJ
Garrett's longtime friend, former client and retreat co-host Megan Gerber is a functional medicine dietician, who's on a mission to help people heal their guts through better nutrition, nervous system regulation, recipes and now, bitters! Today we deep dive into how bitters work for the digestion system, her journey to co-founding this new venture, and all about how you incorporate JÜJ into your daily life.
Order your JÜJ this Black FRIDAY
Energetics of Healing with Meg Gerber (former episode)
Follow Meg on IG: @groundednourish
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email garrett: garrettkusmierz@kozekoze.com
337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le
This is the first of a monthly series co-hosted by MyAdvo and kozēkozē. The founder of MyAdvo, Esther Tran-Le was inspired to bring Marlese Kaufman on, to share her courageous birth stories in efforts to elucidate just how important and yet complex self-advocacy can be. Tune in to hear more about Marlese's journey into motherhood and how as an advocate by nature, she was able to support herself and her babies.
Follow Marlese: @learnwithkpa
Follow MyAdvo: @hellomyadvo
Follow Esther: @esthertranle
MyAdvo is a community that brings together women with chronic female diseases, like endometriosis, fibroids, PCOS, or autoimmune disorders, so that we can feel less isolated or ashamed. Their mission is to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. MyAdvo just introduced their Peer Advocate Community that women can join to be matched with other women experiencing similar health journeys for emotional support and advocacy advice.
Newsletter/Website: www.hellomyadvo.com
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email garrett: garrettkusmierz@kozekoze.com
336. Be Her Village with Kaitlin McGreyes
Kaitlin McGreyes is on a mission to teach parents what they really need for newborn life and the parenthood journey, without selling them baby clothes. Her brilliant company, Be Her Village, connects birth workers to parents, so that the experts can educate parents and leave them with a reimagined registry--one that's robust with all the items they actually need!
Tune in to hear all about Kaitlin's journey into motherhood, her empowering birth stories and her *why* driving Be Her Village.
Follow on IG: @behervillage
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email garrett: garrettkusmierz@kozekoze.com
335. Energetic healing & grounding for motherhood with Becky Marshall
Becky Marshall is a biofield tuner, energy healer, functional medicine health coach and this episode is actually a recording from her guest appearance at the kozēkozē X Mind and Body Vitality Supermama Support Circle, which is a group that meets once a month to share in the challenges of being a working mama, but primary parent.
Becky educates us on how to keep our energy strong and grounded, as our energy high impacts our kids. If you little one is in a frenetic, tantrum-y mood, it might be a reflection of your mood! From the importance of salt, to energetic healing tips you can DIY at home with your kiddos, this episode is full of amazing insights!
Book a session with Becky: welltunedhealth@gmail.com
Similar episodes:
Postpartum Realness with Lauren Mages
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email garrett: garrettkusmierz@kozekoze.com
334. The "no plan, plan"
For those of you obsessing over strategy, feeling "stuck" in your business or life, or looking for support on "how" to find the right strategy for your manifestations, this episode is for you!
Garrett walks us through real time examples of surrender, trust, non-attachment, intuitive guidance and how to execute in the present moment, in order to support your mission to manifest, without following one cookie-cutter strategy.
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email garrett: garrettkusmierz@kozekoze.com
333. Fertile Imagination with author Melissa Llarena
Melissa is an author, podcast host and mama to three boys. She's with us to share all about the journey to writing and publishing her upcoming book, "Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact."
A fertile imagination is the perfect kryptonite for impostor syndrome and feeling stuck when it’s alert! In this unexpected and playful book for every mom, you will awaken this sleeping source of creative solutions.
Connect with Melissa on Instagram
Website: www.fertileideas.com - and do her Five Days to Impact Challenge
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email garrett: garrettkusmierz@kozekoze.com
332. kozēkozē: one year in review
To sum it all up in one word: grateful. This solocast takes you through all of the high level learnings I've experienced as a founder of a CPG company, and I hope that this episode inspires others to lean into the challenges, believe in the impossible and trust their instincts also the uniqueness of their own non-linear journeys.
This first year has been a lot on the system, and yet, I'm still standing here, grateful for it all and excited to see what comes next!
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email garrett: garrettkusmierz@kozekoze.com
331. Maternal Nutrition with Emily Sylvester
Emily Sylvester is the CEO and Founder of Mother of Fact app, a digital platform providing nutrition support for the perinatal journey. They conquer maternal death rates by providing appropriate nutrition care, saving moms time and money. Today dives deep into Emily's founder journey, her deep dietetics background and her grand future vision for moving the needle in public health.
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If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
330. Treasure Hunting
If there was a perfect step-by-step process to manifestation, Garrett would install "treasure hunting" as step 3 in the process. Once you get through the layers of the ego and shadow (step 1), and set up a list of what you want 18 months to 3 years out (step 2), the next step is to make a mini-manifestation list, or what she calls "treasure hunting list" in today's episode. To Garrett, this is a process that builds self-trust and the scaffolding needed to truly hold the manifestations that you're calling in... take a listen today, and then give it a try!
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Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
329. Parasites and Minerals with Maja Miller
Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection. Today we cover her postpartum/pregnancy nutrition "must dos," parasite cleanses (why people should *only* do them with guidance), and the nitty gritty behind minerals-- their importance and the consideration of personalized mineral plans. In this episode Garrett divulges much of her recent infertility testing, including hair and mineral testing, Hashimoto's disease questions for Maja, and more!
Connect with Maja on her website, here.
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Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
327. The Power of Oxytocin with Robin Crawley
Oxytocin-authority, Robin Crawley, is the founder of Evirly, a Fem-Health platform that is focused on increasing oxytocin levels in women to improve women’s health and wellbeing.
Robin dives in deep with us on all of the roles oxytocin plays in our lives and our health, and shares how we can better access it in real life with other women. Her vision for the future is palpable!
Visit Evirly online
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If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
326. Course Correction with Katie Bramlett of weshape
After a longer than usual intro with Garrett on course correction, we get into an incredible interview with co-founder of weshape. Katie Bramlett is a mother and co-founder of weshape who's fiercely connected to her internal self.
She shares the story of when she tried to "bounce back" postpartum, and not with just her body, but with work. She shares her personal journey to conceiving and creating weshape, a company that is reshaping the way people workout, starting with values. Tune in for powerful guidance on how and when to listen to your internal self.
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If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
325. Faith, Mental Health & Skincare with Paula Hoss of CLN&DRTY
From experiences of checking into a hospital for mental health, to bootstrapping a business that survived the pandemic and continues to thrive, to motherhood, to founder-secrets, Paula Hoss tells all. Tune in to earn how and when she found her "idea," more about her entrepreneurial spirit and how she "does it all" as a mom! Plus, hear about how she thinks about SKUs, product development and customer relations.
Paul on IG: @clnanddrty
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If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
324. Working Mom, Primary Parent
As an enneagram 7, our host Garrett has always wanted the freedom to do it all. Since her 20s, she built her life as an entrepreneur to have freedom. And yet, being able to "work" and be a mom has proven to be more difficult that she imaged. Today she's sharing a behind the scenes look at what "working" and really, what building a new venture, has looked like, while being the primary parent. Enjoy!
Episodes Mentioned:
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email garrett: garrettkusmierz@kozekoze.com
323. Milk Made Skin with founder Sarah Shafer
Milk Made Skin is a skincare line that harnesses the power of breastmilk in a 100% clean, nutrient-packed, natural proprietary complex to achieve beautifully smooth, younger-looking skin.
The founder, Sarah Shafer, is with us today to discuss her journey to finding entrepreneurship and founding Milk Made Skin, and she so vulnerably shares about her IVF journey(s) as well-- which, connects to our host Garrett's current Fertility Journey.
Find Milk Made Skin here, and subscribe to newsletter for 20% off!
IG: @milkmadeskin
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email garrett: garrettkusmierz@kozekoze.com
322. Internal = External Part 2
Garrett felt called to share a "hack" of energy patterning when it comes to the notion that our internal world creates our external reality, as if our external reality is the movie screen projection of our internal heart-mind-soul's creation. For better or worse, we're truly the creators of our lives! Tune in for some energy pattern tips to make the things you currently feel resistance to, easier to move through!
Similar Episodes:
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Connect with our host on IG: @garrettnwood
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Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
321. Comparison & Infertility
For the first time in many years, our host has experienced comparisonitis. And while yes, she's on a fertility journey, it wasn't actually infertility that sparked it. While founding her new venture, kozēkozē, she noticed herself falling into comparison and was able to pull herself out, using her fertility journey as an expander.
Tune in if you're curious about comparisonitis, want to know why we fall into comparison, and if you're on a fertility journey and #TTC, this will hopefully point you to more resources you can tap for support!
Episodes mentioned:
I was thin-fluenced (mirror neurons episode)
Hashimotos Disease with Dr. Anshul Gupta
Heart and Mind Alchemy with Holly Copeland
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GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
320. Mind & Heart Alchemy with Holly Copeland
From tuning your biofield to recovering from mold, meditation and sound healer Holly Copeland is a wealth of knowledge. Tune into the conversation for insights on "how to" drop into your heart, why the subtle energy bodies matter and meditation hacks that can help propel your journey.
https://www.heartmindalchemy.com/
Holly on IG: https://www.instagram.com/hollyerincopeland/
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Podcast Instagram for details on past guests: @kozekozepodcast
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GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
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email garrett: garrettkusmierz@kozekoze.com
319. Hashimoto's Disease 101 with Dr. Anshul Gupta
Our host, Garrett Kusmierz, was recently diagnosed with early stage Hashimoto's disease while digging into the root cause of her secondary infertility. Coincidently, (or not!) she was then connected to Dr. Anshul Gupta for this podcast and she was glad to have the chance to ask all of her burning questions.
Today's episode covers everything from sleep's impact on Hashimoto's, to the 5 root causes of Hashimoto's to even the timeline of reversing it. Dr. Gupta says it best-- there is hope!
Dr. Gupta studied at the Cleveland Mayo Clinic with Dr. Mark Hyman, he's a family physician and a Hashimoto's expert.
Learn more about Hashimoto's from his youtube channel here.
Check out "Reversing Hashimoto's" on Amazon
Follow Dr. Gupta on IG: @anshulguptamd
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Podcast Instagram for details on past guests: @kozekozepodcast
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GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
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email garrett: garrettkusmierz@kozekoze.com
318. Creative Consciousness
What is true creativity? What does it take to experience novel ideas? How does the concept of "flow" play into this? Tune into today's solocast with Garrett to hear her perspective on the levels of consciousness (via David R Hawkins), considerations of the void, and nervous system regulation for true innovation.
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Podcast Instagram for details on past guests: @kozekozepodcast
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GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
317. Sweating at Naptime with Melis K.
Melis Kelly is a People Manager by day, content creator and Mama to two kids, inspiring mamas across TikTok and Instagram with her daily posts and content. What started as a fun outlet on her journey through the throes of motherhood has become a safe space for others to feel less alone and more empowered.
Today Garrett and Mel talk about everything from content creation, to her journey into social media to postpartum challenges and her birth stories!
Follow Mel on IG and TikTok @sweatingatnaptime
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Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
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email garrett: garrettkusmierz@kozekoze.com
316. Spiritual journeys hit different
Ever wondered what the "best" way to go on a spiritual journey is? Sometimes we feel like we should isolate ourselves on an island, while we go deep into our unpacking and delayering of self to find the inner wisdom... is that the "best way" to do it? Garrett shares her insights on how creating voids, (regardless of what is going on in your external reality), as intentionally as possible paves the way for healing.
She contends there are three *general* ways in which she's seen people go on their mindset/healing journeys, and some are more conducive than others.
1. the void - this person pauses as much of life as they can, eliminating what doesn't serve and sitting in the stillness to gain perspective and to use the fertile soil of the void to transmute and transform their lives
2. the healing while trying to stay the same - this person wants to go about their daily life and try to have powerful healing, while nothing on the surface changes, and this style is quite challenging.
3. the person who gets a high on listening to self-growth content - this person mentally understands what transformation is possible and why, but they're not doing any of the integration and "in-body" work for actual healing, they're just getting energized from the inspiration of it all (which can be a good step 1!)
______________________
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GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com