Life with DBX
By David Brown
In this cast we talk about fitness, everyday life, relationships and some of the bs that happens.
Life with DBXJan 14, 2019
00:00
04:54
Lower your training time
How to make training fun and easy
Jan 22, 202009:01
Overtraining
How people train differently for different reasons.
Jan 15, 202006:20
When should we let go of the people who don’t belong
Why it’s important to listen to you and not others
Jan 14, 202007:57
Find a good support system
Talk about what type of support system you need
Jan 10, 202003:44
Happy 2020 and how to prepare yourself to reach your goals
Why it’s hard to keep working on your New Years resolutions
Jan 08, 202004:04
The beginning
About why I started training and what keeps me going
Oct 18, 201909:48
Self awareness
Today we talk about the person you are and the company you keep.
Aug 08, 201909:17
Accountability
This topic is about holding your fitness profession accountable for the things they train you in, if they don’t have a certification it’s a better idea to find someone else.
Apr 15, 201905:47
Listening to your Body
I talk about how to properly listen to your Body and how not to slip
Apr 15, 201905:48
Should a fitness person date a person not into fitness
I talk about how hard it is for a fitness person to date a person that is not into it.
Mar 13, 201908:14
Fitness for the Gram.
Don’t believe all the fitness people on the Gram
Mar 05, 201907:33
Gym Fashion
Talk about gym attire what’s appropriate.
Feb 27, 201908:35
Keeping a clean house
This is about keeping a clean gym for a better workout.
Feb 10, 201906:24
When should a individual work in with someone?
This episode I talk about when is it ok to workout with someone you don’t know.
Jan 14, 201904:54
How to pick your personal trainer
This is about what to do when going a new gym and picking your trainer.
Jan 01, 201904:50
Help the newcomers
This episode is about what to expect and how we can help the New members stay true to their goals.
Jan 01, 201904:45