Just This Breath is designed to support you in cultivating a personal mindfulness practice join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience.
Join us for a beginning exploration of what it’s like to work with the wandering mind. All of our minds wander! In fact, as humans, our minds wander about 47% of the time. We get lost in the past, the future, and in analysis of what’s happening in the present. Unfortunately, this mind-wandering, auto pilot state is associated with unhappiness. So our practice becomes re-tuning and returning to the present in a way that is gentle and compassionate, yet intentional. Join us for the Awareness of Breath practice to begin working with this wandering mind. Reach out to us at firstname.lastname@example.org with comments or questions. A service of Davis Behavioral Health.
Join us for a brief introduction to mindfulness and guidance in the STOP practice. The STOP practice can be done anytime throughout the day and helps us to create a little space between a stressful situation and our response to it. Questions or comments? Reach out to us at email@example.com A service of Davis Behavioral Health