Just This Breath
By Davis Mindfulness Center
Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience.
Produced by Davis Behavioral Health.
Questions or comments? Email us at mindfulness@dbhutah.org or visit www.dbhutah.org/mindfulness
Produced by Davis Behavioral Health.
Questions or comments? Email us at mindfulness@dbhutah.org or visit www.dbhutah.org/mindfulness
Just This BreathMar 17, 2020
00:00
15:18
Mindfulness Practices for Children: Heartfulness
A compassion practice specifically written for children to nurture seeds of kindness towards self and others.
Jul 29, 202004:07
Mindfulness Practices for Children: Mindful Breathing
A gentle mindful breathing practice to help children find a soothing place to rest their attention.
Jul 29, 202003:43
Mindfulness Practices for Children: Goodnight Body
A body scan for children to support calming and settling at bedtime.
Jul 29, 202005:22
Mindfulness Practices for Children: Introduction
A brief introduction to orient children to mindfulness.
Jul 29, 202000:42
Episode 4: Mindfulness Practices for Children
Join us for an episode dedicated to mindfulness resources for children. Be sure to access the bonus content which includes an introduction, body scan for children “Goodnight Body.” Mindful Breathing, and a Heartfulness Practice. To access the series of Parent Videos we filmed that guides you through various additional practices, visit: dbhutah.org/mindfulness/mindfulnessvideos/
Jul 29, 202007:08
Person Just Like Me — Debbie
A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Meng Tan
Jul 27, 202004:15
Person Just Like Me — Rachel
A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Meng Tan
Jul 27, 202004:04
Gratitude and Compassion — Debbie
A gentle practice to support cultivation of gratitude and compassion for self and others.
Jul 27, 202004:14
Gratitude & Compassion — Rachel
A gentle practice to support cultivation of gratitude and compassion for self and others.
Jul 27, 202004:35
Mindful Movement — Debbie
A gentle mindful movement practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
Jul 27, 202005:01
Mindful Movement — Rachel
A gentle mindful movement practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
Jul 27, 202003:58
Mindful Walking — Debbie
A guided mindful walking practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
Jul 27, 202004:37
Mindful Walking — Rachel
A guided mindful walking practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
Jul 27, 202004:13
STOP Practice — Debbie
A guided STOP practice to support tuning into the body, emotions, and thoughts; and creating space between events and our response to them.
Jul 27, 202005:23
STOP Practice — Rachel
A guided STOP practice to support tuning into the body, emotions, and thoughts; and creating space between events and our response to them.
Jul 27, 202005:07
Body Scan — Debbie
A brief, seated body scan to support you in tuning into the body.
Jul 27, 202005:13
Body Scan — Rachel
A brief, seated body scan to support you in tuning into the body.
Jul 27, 202004:35
Awareness of Breath — Debbie
A settling awareness of breath practice to help soothe the stress response and begin to work with the wandering mind.
Jul 27, 202003:56
Awareness of Breath — Rachel
A settling awareness of breath practice to help soothe the stress response and begin to work with the wandering mind.
Jul 27, 202003:32
Five Senses Practice — Debbie
A practice designed to support you in becoming present as you ground through your five senses.
Jul 27, 202003:16
Five Senses Practice—Rachel
A practice designed to support you in becoming present as you ground through your five senses.
Jul 27, 202003:34
Episode 3: Mindfulness Practices for Challenging Times
Join us for a series of brief, 5-minute practices, designed to support you as we navigate these challenging times. You’ll notice we are posting two copies of each practice—one guided by Rachel and one by Debbie.
Jul 27, 202001:34
Episode 2 Bonus Content: Awareness of Breath Practice Only
This is the Awareness of Breath Practice introduced in episode 2. Listen to the full episode 2 for the explanatory content as well as this practice. A service of Davis Behavioral Health.
Mar 17, 202006:06
Episode 2 - This Wandering Mind & the Awareness of Breath Practice
Join us for a beginning exploration of what it’s like to work with the wandering mind. All of our minds wander! In fact, as humans, our minds wander about 47% of the time. We get lost in the past, the future, and in analysis of what’s happening in the present. Unfortunately, this mind-wandering, auto pilot state is associated with unhappiness. So our practice becomes re-tuning and returning to the present in a way that is gentle and compassionate, yet intentional. Join us for the Awareness of Breath practice to begin working with this wandering mind. Reach out to us at mindfulness@dbhutah.org with comments or questions. A service of Davis Behavioral Health.
Mar 17, 202013:45
Episode 1 Bonus Content: STOP Practice Only
This episode contains the STOP practice only. For the full episode and explanation, see episode 1 season 1. A service of Davis Behavioral Health.
Mar 17, 202007:02
Episode 1: Introduction to Mindfulness & the STOP Practice
Join us for a brief introduction to mindfulness and guidance in the STOP practice. The STOP practice can be done anytime throughout the day and helps us to create a little space between a stressful situation and our response to it. Questions or comments? Reach out to us at mindfulness@dbhutah.org A service of Davis Behavioral Health
Mar 17, 202015:18
Just This Breath Trailer
A mindfulness podcast brought to you by the Davis Mindfulness Center, part of Davis Behavioral Health’s Prevention & Education services.
Mar 16, 202000:30