The Hella Well Podcast
By Denai Johnson
Hella Well is a health and wellness podcast devoted to finding out!
The Hella Well PodcastJul 07, 2021
Breast Implant Illness
Denai shares her experience with breast implant illness and breast implant removal.
The Science of Weight-loss
Today we're chatting with Naturopathic Doctor Jessica Eastman.
We chat the keto diet, intermittent fasting, how the birth control can affect your weight, and the biggest obstacles she sees with her clients.
Dr Eastman works with patients in person in Vancouver, BC. And also works online with BC residents.
Find Jessica on instagram at @drjessicaeastman
Naturopathic Dr Jenny Cundari
Dr Jenny Cundari is one of the most amazing women I've met. She is someone who's worked through a lot of her own trauma, and is now using her personal and professional knowledge to help others.
Jenny helped me through a very challenging period in my life. She is someone I trust, feel safe with and would refer to any of you.
To work with Jenny check her out at www.drjennycundari.com
You can also give her a follow on instagram: @drjennycundari
Indigenous Racism
Today we're talking with Doris Paul, a First Nations residential school survivor, Squamish Nation Elder and activist.
Doris shares her story of being taken from her family, put in the residential schools and the physical & sexual abuse she endured.
Vegan Athlete & Nutritionist Derek Simnett
If you've thought about adopting a vegan diet - this episode is for you! Today we're talking with vegan athlete and nutritionist Derek Simnett.
Derek Simnett is a Certified Nutritional Practitioner with a focus and expertise in plant based nutrition. Derek founded Simnett Nutrition in 2015 and created his popular youtube channel shortly after. You may have seen his creative 'What I Eat In A Day' videos where he showcases how easy it is to eat a healthy & nourishing vegan diet. Derek's passion for health and fitness has inspired people from all over the world to take control of their health and, as Derek says "eat more plants!"
Connect with Derek below:
Youtube – www.youtube.com/c/simnettnutrition
Website - www.simnettnutrition.com
instagram - www.instagram.com/simnettnutrition
Easy vegan muscle meals recipe Ebook – https://ebook.simnettnutrition.com
Body Image & Chronic Dieting
If you've ever felt at war with your body or food, this episode is for you.
This week we're talking to body image coach Summer Innanen!
Summer is also the author of "Body Image Remix" and the host of Fearless Rebelle Radio, a podcast dedicated to empowering woman to live life on their own terms.
You can find more on Summer at www.summerinnanen.com
Enjoy and share with anyone you feel would be supported in hearing this message
Much love
- Denai
Fatigue & Adrenal Burnout
As someone who has healed from adrenal burnout - Ill share with you the diet, supplements and lifestyle changes you need to make in order to overcome burnout and feel truly energized once again!
What topics do you want me to cover on the show? Let me know by reaching out on instagram: www.instagram.com/denaijohnson/?hl=en
Trauma & Somatic Therapy
The FIRST Hella Well podcast! YAY.
In todays episode I talk about trauma and what exactly that looks like. Trauma doesn't have to be an extreme event for it to affect us - something as small as falling off your bike can be traumatic to the system.
The question is - how does trauma affect our mental, emotional and physical health?
Is your body telling you you've possibly experienced some trauma?
I recently embarked on a journey to become a Somatic Experiencing Trauma Therapist. Today I share what I've learned thus far.
Please share this episode with anyone who may find it helpful.
I would also love to hear what topics you guys would like me to cover in the future!
Come say hi and lets be friends: https://www.instagram.com/denaijohnson/?hl=en