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From Depression to Expression

From Depression to Expression

By Oliver Schirach

The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression.
I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.
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Kellan Fluckiger - The Merchant of Hope
Kellan Fluckiger - The Merchant of Hope
This time I got to interview a former top notch executive that made multimillions but was misserable inside until a Divine Intervention changed his life. Kellan Fluckiger - Personal Achievement Coach . We get to talk about this event and how this invitation to change changed his life, put processes in movement to heal him, write 18 books, write songs and become a motivational speaker and coach that helps millions to find their gifts and shine. It's as usual a longer episode but it is full of actionable advice, tips, methods and story telling. On the outside Kellan was super successful and the one person in the US and Canada that was called to solve problems in the competitive electricity market. A highly specialised job and he was good in it, but people he worked with him feared him. This lifestyle cost him three marriages and several other relationships, and he had several suicide attempts. Then in August 2007 everything changed after a divine intervention that put a stop in his self-destructive lifestyle and self-image. Now 15 years later Kellan had undergone a big change through hard inner work and realisation that he is in controll over his life. In his new position as personal achievement coach, motivational speaker, podcaster, book author and more he aims to change the life of 50 Mio people by helping them creating their “Ultimate Life”, finding their gifts and joy faster than he did. A life with Purpose, Prosperity and Joy. A few methods and tools Kellan shares in this interview are: WITOT fungus. “What I Think Others Think“. Refuse being poisoned by that disease Love yourself for who you are Start with forgiveness. To self and others Have a Creative Self-Love Ritual Create a “Declaration of Self” intended only for you “Daily Creation Ritual” “The Scroll of Truth and Power”. I AM… A strong statement that allows you to be bold with your statements could be. “I am that when I fall or fail in any declaration. I get up, fess up, clean it up and recommence.“ Find out how you use your time. Trade your time consciously with what you really wanna do Either love what you are doing or change. Reach out to Kellan: www.kellanfluckiger.com Facebook: Coach Kellan Fluckiger Want to schedule time with Kellan? Book a Strategy/Discovery Consultation NOW Podcast “Your Ultimate Life” on YouTube, Spotify, Apple Podcast etc Books on Amazon References from episode: His Books “Tight Robe of Depression - My journey from darkness, despair and death to light, love and life” “Forgiveness - A journey of courage to a place of freedom and power” “Meeting god at the door. Conversation, choices and commitment of a NDE” Kellan’s NDE Interview on Jeff Mara’s YouTube Channel: https://youtu.be/iwFtwj0toWo Link to a website with all the podcasts (At least back to # 87) https://your-ultimate-life.captivate.fm/episodes/126#showEpisodes Remember to like and subscribe to never miss an episode and to connect with me! Become a Patreon Supporter at patreon.com/schirach Share my shows on Facebook, Instagram, LinkedIN, Tag #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:
01:45:19
December 27, 2022
“Hope has to die for faith to fully set in” with Kelly Sammy
“Hope has to die for faith to fully set in” with Kelly Sammy
In episode #23  of #FromDepressionToExpression, we are talking about how my guests depression got her to commit suicide and how her life changed when she came back to life. What were the events that depend her depression and anxiety, what could she have done different and how is she now helping people with a mental dis-ease to get better. Sit down and enjoy my conversation together with my guest Kelly Sammy from "Nurture Your Soul". Some highlights and messages from the talk: - Message from her guide: Is to breathe and don’t resist, and serve ourselves as OURSELF - not oneness yet not two. Being in this moment. Being so in your breath We got to talk about: Advice/ Call to Action/ Extra: Links: Sleep Hypnosis: Michael Sealey: https://youtu.be/IrY_b_teSX8 Kelly Howell Latest podcast interview that I think covers my NDE the best: https://podcasts.apple.com/us/podcast/miracle-soup/id1433818827?i=1000581184642 Reach out: Nurture Your Soul Nurtureyoursoul.net YouTube: https://m.youtube.com/user/NurtureSoul Nurture Your Soul Facebook page: https://m.facebook.com/pages/category/Community/Nurture-Your-Soul-190746237649795/ If you are interested in a 1:1 with Kelly,, please contact via: Nurtureyoursoulwithkelly@gmail.com Podcast Anchor.fm/depression-expression YouTube Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/depression-expression or to oschirach@gmail.com. Follow us on social media: dk.linkedin.com/in/oschirach twitter.com/oschirach www.instagram.com/oschirach www.facebook.com/Schirach #podcast #podcastinterview #interview #fromdepressiontoexpression #depressionawareness #depression #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma #coaching #help
02:19:19
November 30, 2022
Sacred Transitions - Andreea Tamas
Sacred Transitions - Andreea Tamas
On episode #22, From Depression to Expression I welcome this weeks guest Andreea Tamas. Andreea is a SoulCare and Transitions coach. Join us as Andreea shares her story of her partner's transition to the other side. How the experience taught her the art of giving selfless love and that Humans are built to receive and give love. Andreea is in love with Life and People. She is a certified Coach, Speaker, and Trainer with John Maxwell, a Reiki Practitioner, a Soulcare Coach specializing in Akashic Records, and, soon will be a certified NLP coach. After moving from Romania to the USA in 2014, she worked in management consulting but since 2019 she has been focused on her coaching business because she recognized she was not in alignment with her most divine path, feeling frustrated and overwhelmed in the corporate world. Another shift came in April 2022, when she lost her life partner after a long and hard cancer journey. As part of his legacy, she now helps those experiencing these painful and challenging changes so that they can find beauty and divinity even while they are experiencing the difficulty of it. Her mission now is to take you through the most needed and sacred transition, moving from scarcity, overthinking, and brain fatigue into the connection with your higher self, from which your unique legacy can fully blossom and build a life by design.  She guides people experiencing change whether they want to move to a new country or place, change their job, start their business or go through a loss. She helps you activate your power and rewire your brain so you can show up in your life with confidence and certainty. She speaks Romanian, English, Italian, and Spanish and loves traveling to experience culture and connection.  Andreea has always been interested in knowing the meaning of life and is all about LOVE and VIBES. Advice/ Call to Action/ Extra: Don’t judge your human experience. Experiences are only chapters. How do you want to write this chapter of your life? Reach out: Coaching Resources link: bit.ly/andreeatamas Instagram: Andreeatamascoaching. www.instagram.com/andreeatamascoaching/ Facebook: Andreea Tamas www.facebook.com/tandreea1/ Email address: andreeatamascoaching@gmail.com Podcast Anchor.fm/depression-expression YouTube Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/depression-expression or to oschirach@gmail.com. Follow us on social media: dk.linkedin.com/in/oschirach twitter.com/oschirach www.instagram.com/oschirach www.facebook.com/Schirach #podcast #podcastinterview #interview #fromdepressiontoexpression #depressionawareness #depression #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma #coaching #help
01:38:49
September 04, 2022
What holds you back is your victim Mentality - Marya Urmar -
What holds you back is your victim Mentality - Marya Urmar -
In episode #021 of #FromDepressionToExpression, I welcome back Marya Umar, Trauma Informed Practitioner, as my guest. We got to talk about: Marya shares her experience with depression, as a dark place without a future to who she is now, helping others to see all the possibilities in life again. Tune in as Marya describes what her breakthrough was like, how to work with your triggers and what emotions are trying to tell you in different situations. Advice/ Call to Action/ Extra: Ask yourself the questions, "What will make me feel safe?" "What gives me strength?" Reach out: IG: Healandrisewithmarya, https://www.instagram.com/healandrisewithmarya/ FB: Marya Umar Listen to the first interview with her on "The Oliver Schirach Show" on Spotify, Apple Podcast etc: #065 Marya Umar - Understanding our Trauma as A Way to Our Liberation open.spotify.com/episode/5a5OH7mfdpHSVurB0N5Mft?si=ceceb5e0d5fb492a Podcast Anchor.fm/depression-expression YouTube Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/depression-expression or to oschirach@gmail.com. Follow us on social media: dk.linkedin.com/in/oschirach twitter.com/oschirach www.instagram.com/oschirach www.facebook.com/Schirach #podcast #podcastinterview #interview #fromdepressiontoexpression #depressionawareness #depression #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma #coaching #help
01:12:43
August 12, 2022
Spirituality in the Workplace - Dr Stephen Broadhurst - part 2
Spirituality in the Workplace - Dr Stephen Broadhurst - part 2
On episode #20 of #FromDepressionToExpression, we continue or conversation after Spirituality in the Home Place, and we discuss Spirituality in the workplace with my guest Dr Stephen Broadhurst. Aerospace Engineer, Specialist Change Agent, Author ‘continuous (efficiency and effectiveness) improvement specialist and Transactional and Transitional leadership. Professional: Strategic alignment and implementation of organization Culture and standard Ways-of-Working through Agile, Businesses Process Re-engineering & lean tools and techniques. Personal (motivation and wellbeing) change Teacher, Trainer & Coach. Author of ‘Spirituality in the Workplace’, A Tool for Relations, Sustainability and growth in Turbulent and Interconnected Markets We got to talk about: Self Doubt & Denial (wire brush) => Cleaning House => Personal Inventory List => Ism’s His Book. Why did he write it. What is the story behind Blaming yourself, Blaming others Spirituality at work. How does private life and work life interfere with spirituality Common elements between: Work -, Friend- and Private Life What is drawing the good stuff to him How his personal path, spiritual journey helped him with the dissertation Spirituality vs Spiritualism His experiences writing his Doctor dissertation What is depression and the opposite Reach out: Stephen Broadhurst EDBA on LinkedIN https://www.linkedin.com/in/stephen-broadhurst-edba-39653714/ His book “Spirituality in the Workplace” https://www.amazon.co.uk/stephen-j-broadhurst/s?k=stephen+j+broadhurst Links: Interview on Ecole des Ponts Business School “What Spirituality Isn't All About” https://www.youtube.com/watch?v=ZGj2Kli5syw&ab_channel=EcoledesPontsBusinessSchool From Depression to Expression Podcast Anchor.fm/depression-expression YouTube Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:42:01
August 03, 2022
Spirituality in The Home Space - Dr Stephen Broadhurst - part 1
Spirituality in The Home Space - Dr Stephen Broadhurst - part 1
On episode #19 of #FromDepressionToExpression, I sit down with Dr Stephen Broadhurst, Author of, ‘Spirituality in the Workplace’ A Tool for Relations, Sustainability and growth in Turbulent and interconnected Markets. Dr Broadhurst is an Aerospace Engineer by trade, Specialist Change Agent, Continuous Improvement Specialist and Transactional & Transitional Leadership Specialist. Dr Broadhurst's professional background includes strategic alignment, implementation and organization in culture and standard ways-of-working through agile business process improvement, re-engineering with lean tools and techniques. He is also a personal (motivation and wellbeing) Change Teacher, Trainer & Coach. We got to talk about: His background from childhood and work How his upbringing and school performance influenced his work life later on (Immature 42!) How his egos started taking control of his life. Ego & vanity Showing the world how clever he was by racing after achievements, titles, good jobs, women & materialistic hoarding His darknight of the soul, loosing it all, even his mother => Depression Becoming unexpectedly father and how this made him become the best person he could be His journey out of Depression and into Self-Accepting What he learned during the journey. Growth, Pain vs. Wisdom Who and how he was before the darknight and awakening journey Spirituality: It’s work in progress. It’s all about “Who am I?”, Self-reflection The different “ism’s” that hold us back. The fears, the excuses What is the Ego. Is it good or bad? What is it’s use His trigger points. How to see them. How to see and find the issues to work on them “What I need.” vs “What I want.” The good news is that you have emotions. The bad news is that you have emotions Life is an experience. It’s about having a balanced life. Have fun People learn more out of hardship Ego vs. Super Ego. It’s harder the cleverer you are All you can do is to be the best version of yourself. Mantra “I get what I need, not what I want!” The Al-Anon Group and how it helped him Forgiveness. The only person that you forgive is yourself Do the right thing. The right stuff flows. The wrong stuff gets stuck Story on cleaning wounds. Physically & the emotional spiritual ones HALT. Hungry, Angry, Lonely, Tired (emotional grit) Clean the wound Self Doubt & Denial (wire brush) => Cleaning House => Personal Inventory List => Ism’s Reach out: Stephen Broadhurst EDBA on LinkedIN https://www.linkedin.com/in/stephen-broadhurst-edba-39653714/ His book “Spirituality in the Workplace” https://www.amazon.co.uk/stephen-j-broadhurst/s?k=stephen+j+broadhurst Links: Interview on Ecole des Ponts Business School “What Spirituality Isn't All About” https://www.youtube.com/watch?v=ZGj2Kli5syw&ab_channel=EcoledesPontsBusinessSchool Support Become a Patreon Supporter at patreon.com/schirach Website oliverschirach.jimdofree.com Connect on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:40:11
July 27, 2022
Psychedelics done differently - Andrés Rose
Psychedelics done differently - Andrés Rose
Episode #18 from my #Podcast #FromDepressionToExpression is out. This week I interview Andrés Rose, the Co-founder of Psychedelics-integration, about his experience with his awakening and realization that there is more to life than the material world we see. His describes his journey with different plant medicines and his realization of the necessity to have support after the ceremony, to help integrate the lessons the plant medicine reveals. This huge realization motivated him to create an organization with coaches that are passionate to help others integrate their lessons from any ceremony participated in, creating a “spiritual emergency” team. We got to talk about: His background from Latin America Green that represents plants and him connecting more with nature His secret, that within the last 3-4 years his framework of reality changed His spiritual journey and the search for a 180° change Awakening happened through life. His material success and the search for biohacking Biohacking books and the talk about improving oneself with LSD micro-dosing etc. The realization that he was the cause of conflicts How retreats with Ayahuasca changed him How synchronicity helped and saved his life. How a friend introduced Andrés to therapy and therapists to help with the integration process How our way of taking the plant medicine can help us to change our life Neuroplasticity and the window of opportunity to change your life How the plant medicine is planting a seed in you. It’s up to you to water it How to create long term effects: Yoga, Journaling, Talking with someone that has gone the path, Grounding… His organization, network of coaches to help you with the integration process of your experiences from plant medicine ceremonies. They also help when you have a “Spiritual Emergency”, a strong awakening, feel lost and feel standard treatment doesn’t help. Advice/ Call to Action/ Extra: Follow your heart Reach out: Andrés Rose andres@psychedelics-integration.com Their platfrom with integration coaches: www.psychedelics-integration.com/ Links: https://www.psychedelics-integration.com/post/the-long-road-from-head-to-heart Fireside Project www.firesideproject.org/ Sacred Knowledge: Psychedelics and Religious Experiences https://g.co/kgs/wC2Wxp Ramdas en.wikipedia.org/wiki/Ram_Dass Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favorite podcast platforms.
01:31:30
July 19, 2022
Baz Porter - Surrender to the Journey
Baz Porter - Surrender to the Journey
On this week’s show I sit down and have a conversation with Baz Porter, A business coach who helps entrepreneurs scale their business to seven figures. Baz talks about his ability to tap into the quantum field at a young age but forced to try to fit into society’s norm. He talks about how he suppressed this gift how it did not resurface again for many years after struggling through life. From being bullied as a child, and how serving in the British Army and how these experiences left him with PTSD, anxiety and severe depression. Baz tells us how he attempted to control these things by masking them with substances like alcohol and drugs. Finally reaching his lowest point did this gift unfold again. We also talk about reprogramming negative patterns, and how being a “witness” without reaction can serve as a powerful tool for growth. Play witness and let the journey unfold, surrender to the vortex/energy. Baz shares his stories of travels all around the world. Including his travels of 33 of the US states, often penniless only with trust and faith in that the Universe had his back. Baz tells how surrendering to the vortex brought him to meet the Love of his life, now his wife. Stay tuned till the end because you don’t want to miss Baz’s 5 top books and a full description of his call to action. Advice/ Call to Action/ Extra: What is written becomes reality. What is real is lived in every present moment. Create a story about what you want in the present but write about what your life will be, the present the middle and the end. No time limit or frame just write something. You will see that there are key words, highlight these key words. So you can reread consistently to generate a new system. A version Baz credits to mind mapping. Reach out: Youtube: https://www.youtube.com/channel/UCEDskqhfQU9UveLuEQdiK5A Website- www.bazporter.com Instagram: 8888-Coaching LinkedIn: Baz Porter Facebook: coachbaz Twitter: 8888coaching Books: Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Remember to like and subscribe to never miss an episode and to connect with me! Become a Patreon Supporter at patreon.com/schirach Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me a voice message on www.anchor.fm/depression-expression or to oschirach@gmail.com. Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:
01:28:20
July 07, 2022
Everyone is meant to win with their gift within – A Conversation with Richard Zinck, Solutions Consultant
Everyone is meant to win with their gift within – A Conversation with Richard Zinck, Solutions Consultant
On episode #16 of Depression to Expression, I have an insightful conversation with Richard Zinck, a Solutions Consultant and Sales Coach, who trains entrepreneurs how to access their flow state. Richard a successful entrepreneur himself, once named Ontario’s Entrepreneur of the Year and Nominated for Canada’s Entrepreneur of the year. Richard realized he had a powerful gift at the young age of 13. Always full of ideas, he started his first business at the age of 18. For 55 years Richard kept his ideas and his tricks of the trade to himself, feeling as if he would literally die if he revealed his ideas to anyone believing, that he was the source of ideas. At 55, he realized his ideas and creations came from a higher source they were not his ideas at all. It was his heart felt appreciation for these ideas that opened a floodgate and allowed even more ideas to come in and in more of a flow state. Still feeling as if he needed to keep these ideas to himself, a friend approached him and told him that he needed to share his gift with others, that he wouldn’t physically die but the old Richard would die and the new Richard would show up. That was 7 years ago, now Richard shares his gift with others. The same gift that Richard sees in everyone, a gift that will make each one of us a winner. Tune in as Richard tells everyone what has propelled him to success and how you too can implement his techniques so that you too can find success in business and life itself. Advice/ Call to Action/ Extra: Richard advises everyone to just start writing stories. Write as if you are the only one that will ever read them. Write without thought of what other people may think. Write for you, and you will learn much more about yourself. Reach out: Richard Zink LinkedIN Richard@stomachman.com Links & References: Landscaper David Warburton sharing his experience working with Richard: https://www.youtube.com/watch?v=kYhCmavKnUk Richard Zinks Talk from his heart: https://www.youtube.com/watch?v=YORoPG6Yty4&t=114s Centre Core Focus - How to Win by Richard Zinck  Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression Stitcher, Castbox, Google Podcasts or on your favourite podcast platform. Watch on YouTube https://www.youtube.com/channel/UCZT4kcCphs-VMpXQ8o2OFpQ. Remember to like and subscribe to never miss an episode and to connect with me! Become a Patreon Supporter at patreon.com/schirach Share my shows on Facebook, Instagram, LinkedIN, or send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com. My blog www.oliverschirach.jimdofree.com
02:15:59
June 29, 2022
Dilmi Mahadurage - Depression is your friend, allow it to show you the way to healing.
Dilmi Mahadurage - Depression is your friend, allow it to show you the way to healing.
On episode #15 of, Expression to Depression I have an in-depth conversation with Dilmi Mahadurage.  Dilmi is an Enlightening Coach and published Author.  Compassionate and dedicated to helping others break through depression and beliefs that hold them back.  So often we struggle through life, unable to identify the root of the “struggle”. Dilmi discuss’ how she uses her intuitive nature and various tools to identify these issues. Explaining how she helps others overcome years of depression and immense adversities so that they can begin to truly “Live” life. We discuss many of Dilmi’s techniques, what drains her energy, and what could be draining yours.  Her unique perspective on depression and how she sees it as a good friend, not a bad thing at all. How prescriptions affect many people who suffer from depression, and my personal experience as well. Mini- ego deaths, Sadgurus “I’m not the mind, I’m not the body” technique, Brene Brown’s movie “the Call to Courage” and so much more. Be sure to tune in and catch Dilmi’s call for action. She explains that to release heavy energy we must be aware of what drains us and what energizes us. Pay close attention to people, places, and activities. Take a break, observe and to become aware. You can begin this practice now to begin shifting your life. Dilmi is a guest on my original Podcast, “The Oliver Schirach Show”, here she shares her “awakening” experience. An ego death experience you don’t want to miss. Unique and compelling we discuss her feeling of “nothingness” over two episodes.  Check out the links below to get her book, Life is a Dream”, book a session with Dilmi and be sure to follow her on Instagram and Facebook. Get Dilmi’s book here “Life is a Dream”:  www.amazon.com/dp/B08RB7KJWW Book a session with Dilmi:  www.dilmicoaching.com/ Instagram:  www.instagram.com/enlightenment_coaching/ Facebook: facebook.com/DilmiMahadurage/ Email:  dilmi7lak@gmail.com Click here for more:  https://linktr.ee/dilmi7lak Links to 1st Episode #061 Dilmi Mahadurage - For advanced seekers. Dilmi 's personal awakening story Anchor.fm: https://anchor.fm/schirach/episodes/061-Dilmi-Mahadurage---For-advanced-seekers-Dilmi-s-personal-awakening-story-evbv3p Apple Podcasts: https://podcasts.apple.com/dk/podcast/061-dilmi-mahadurage-for-advanced-seekers-dilmi-s-personal/id1482369231?i=1000518076537 Spotify: https://open.spotify.com/episode/1H92w3x13iIA7sYHHVwtNc?si=6a2a90ae3d2c4d74 YouTube: https://youtu.be/Dr6L_AenD-o Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes: https://anchor.fm/depression-expression https://dk.linkedin.com/in/oschirach https://twitter.com/oschirach https://www.instagram.com/oschirach/ https://www.facebook.com/Schirach #awakening #enlightenment #spiritualgrowth #sadguru #brenebrown #ego #energyhealing
01:32:10
June 07, 2022
#014 Hema Patel - Express Yourself
#014 Hema Patel - Express Yourself
Welcome to Hema Patel. A RTT (Rapid Transformation Therapy) partitioner with decades of coaching experience. She shares with us the ups and downs from her life and opens up, for you my audience, on her period of her own depression and how she came out of it with minimal use of antidepressant drugs. She describes herself as Rebellious and a Growth Seeker that loves teal. She loves the blue and green mix, from nature, water and earth. It’s darker than turquoise, more moody and intriguing. We got to talk about: Reading & consuming more than producing and how that changed Her introduction to RTT What is RTT (Rapid Transformational Therapy), Hypnotherapy, deep relaxation and conversation with our subconscious mind Her story of the Fear of “Not Being Safe” when being visible to the world Universal Intelligence Her short career in a girl band at the age of 21 How she ended up in Depression and how she came out of it Singing in a choir helped her to get out of depression Opposite of depression isn’t happiness it’s purpose Her commitment at age 11/12 “I am her to maximise life of others” Self Love + Self Expression = Abundance 2 ways to build confidence. Do things you think you are not good at & Do things you are… When the brain encounters blame, fear, shame, guilt & doubt. We experience pain We receive Peace from forgiveness acceptance, compassion, truth (FACT) when we add passion and purpose Feeling all our feelings. Make friends with all of them. Reopen the closed doors to your castle Expression from the Soul. Emotions are like a satellite navigation telling us how close we are to our purpose. Our souls way to communicating with us, how we are doing on our path How to find purpose? Find joy in your purpose Hema’s process for a better life GAME: Gratitude, Affirmation, Meditate and Exercise Reach out: Reset and Rediscover IG: Resetandrediscover FB: Reset & Rediscover  LinkedIN: Hema Patel Reset & Rediscover Links: Debbie Ford - “The Dark Side of the Light Chasers” Suzanne Shephard Johann Hari “9 Reasons behind depression”. TEDtalk “This could be why you are depressed of anxious” and book “Lost Connections” https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious/transcript?language=en Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com. #podcast #podcastinterview #interview #depressionawareness #depression #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma #coaching #help #hypnosis #hypnotherapy #RTT
01:50:49
February 07, 2022
#013 Ekaterina Sophia pat. 2 - Meditate
#013 Ekaterina Sophia pat. 2 - Meditate
Welcome to the second interview with Ekaterina Sophia the founder of “Peace of Mind Online Wellness Studio”. Her mission is to bring peace of mind to everyone in the easiest, most accessible way possible. During this interview we focus on the first of three modalities of Ekaterina’s teachings. We get to talk about what is meditation. The different styles of mediation, when to use it and what to expect from a meditation practice Meditate “Master your mind to master your life!“ Meditation is far more than sitting crossed legged on top of the Himalayas.  Meditation is all about awareness, focus and mind mastery. Furthermore, there are many ways that you can practice the art of meditation. We talked about meditation in as many ways as possible so that you can pick one from to master this incredible gift to you and humanity. With meditation: You can expect to have a greater peace of mind You can expect to have greater clarity You can expect to have increased Will power You can expect to see many positive changes in your life because if you want to see change in the world you must start with yourself “There is no magic pill, you have to work with it!” Extra: Guided Meditation at minute 50 Reach out: “Peace of Mind” Online Wellness Studio Facebook: Join the Facebook group and send her a message Instagram: Peace.Of.Mind.Studio Links to First Interview: #003 Ekaterina Sophia pt1 - Peace of Mind Anchor.fm:  Spotify:  Apple Podcast: 
01:00:02
January 12, 2022
#012 Despina Charavgi - You are alive because you have ups and downs
#012 Despina Charavgi - You are alive because you have ups and downs
Welcome to Despina to the show. A teacher and energy healer that had post natal depression and is grateful for the learnings this period gave her. Despina describes herself as patient, creative and flexible who likes the colour purple that represents royalty and creativity. Despina’s story from Depression to Expression starts with the birth of her daughter. She became at times suicidal and found help in Gestalt Therapy, a supporting husband and the teachings in Mindvalley. Here a few points that stood out for me: Being vulnerable and ask / seek for help You need someone, a lifeline. Someone that just listens Kids are the best teachers. Her daughter was her catalyst for growth Seeing triggers and patterns in life I love my depression I wouldn’t change anything I needed to be more gentle with myself Gestalt Therapy that brings you to the present moment The key is to be open and curious and non judgmental Change the word “I have to” to “I choose to” Depression is the lack of Expression. Suppressing oneself The more space you have to be yourself, the more you can let go When happiness is shared it gets doubled. When sadness is shared it becomes half. Reach out: • Despina Charavgi on FB and IG https://www.facebook.com/profile.php?id=100008386981636 https://www.instagram.com/despina_charavgi/ Her blog-website https://fillinmyheart.org Links: Jorge Bucay-Argentinian psychotherapist of Gestalt and writer Steven Allen - Mindvalley Community Manager for Ambassadors Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:18:23
January 05, 2022
#011 Suezanna Zenani pt. 2 - Let Love Guide You
#011 Suezanna Zenani pt. 2 - Let Love Guide You
This is the 2nd episode with Suezanna Zenani. If you haven’t listened to the 1st one please check it out. In this interview Suezanna shares her story from depression and low energy to express herself. How love and work on herself has enabled her to grow to who she is now. Enabled her to help other women to grow and love themselves. The story starts with her returning back to Denmark and 6 weeks pregnant, no apartment and job living on the couch of a friend. How the worst case for her being without the father of her son turned out to be one of the best things in life for her. Here a few deep thoughts she shares. How depression felt to her. Sad, empty, feeling nothing matters in life. Life being pointless Anxiety and the constant unease in her body, making it impossible to sit still in her own presence The only pleasure she had was being in the water or watching the TV show “Vild med dans” Having suicide thoughts, and how life changed when she pushed herself to go for walks outside The birth of her son healing her more The decision to change her situation and meeting a life-coach That 2 hour session with a life coach showed her what she always wanted to do Taking pictures of powerful women and helping them with help of photography to grow and grow their self-love Limiting beliefs and how she has worked on them. One by one Limiting beliefs are a huge chance for growth. Seeing and being aware is half of the work. The second part is to shift and replace them with powerful beliefs Who Suezanna was 10 years ago and who she is now. From Naiver and a follower waiting for things to happen, to be the one that chooses and creates her reality Zenani’s rituals, dancing, mantras and photography Why we wear masks Her heart cards Advice to heal and grow: Create your own mantras. “Find the words that truly resonate with you.” Create your own vision. Make it big enough so it creates resistance but still can be reached, you can taste it, feel it. Then practice, practice, practice every day to get closer. It is important that you can feel your vision. Reach out: Zenani.dk (In January 2022 a new 6 week course starts) FB Group Zenani Univers Link to the first Episode  #010 Suezanna Zenani pt 1 - Recognizing Limiting Patterns Anchor.fm; Spotify; Apple Podcast:  Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:21:29
December 29, 2021
#010 Suezanna Zenani pt.1 - Recognizing limiting patterns
#010 Suezanna Zenani pt.1 - Recognizing limiting patterns
This is the first episode of two interviews I had with Suezanna Zenani. She is a “Heart Warrior” a “Self Love Guide” that helps other women to truly see themselves through photographs and personal coaching. She describes herself with the three words: Rebel, love goddess and connection. During the first episode we learn more on her backstory and her adventures in South Africa until the point where she returns to Denmark and is hit with a depression. In this first episode we get to know her connection to South Africa and how she relived the same pattern over and over until she became aware of it and could consciously change it. A pattern that already appeared in her childhood. How she held a very self confident outside with achievement and job titles but how her self-worth was very low on the inside. Suezanna shares what brought her to the journey into self-awareness and personal growth that brought a lot of spiritual knowledge and growth, that she now is successfully using in her work with women photography. Here a few deep thoughts she share during this first talk. You can train your thoughts and consciousness. Deep purpose. We find it in our deepest pain. Self love is not a selfish act. (It is not egoistic) Unconditional self love, with no more judgment. Advice: Question to ask self. Listen and answer: Think back to what was your most painful horrifying time in your life? What was the value, the experience you could learn from it? Reach out: Zenani.dk FB Group Zenani Univers Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:10:06
December 22, 2021
#009 Cara Mayo - Living from Intuition
#009 Cara Mayo - Living from Intuition
In this episode we talk about two Near Death Experiences Cara had and how they influenced her life. How she saw the world as a young kid with an NDE. The second one was in her adult hood and left her with a brain damage that caused her life to change completely. Not being able to function as before and learning to rely on intuition and living in the present. After meditating for many years she suddenly couldn’t do that anymore. The one things she was able to do was to sit in a chair and embrace the pain. The light was too bright and the birds sung too loud. Even going into a grocery store became a fearful situation as she got completely overwhelmed from the lights and sounds. This situation put her into a life of living in the now. She couldn’t rely on planing as she would forget it. Yet everything worked out, and she never was late paying her bills or missed out meeting the right people. With that we get to hear some nice stories that happened by living from intuition and doing what came into her present moment. Such as the encounters she had with aborigines and a gift with fulgurites from her garden she gave to the Dalai Lama. Not to forget we get to talk also about expression. And hers are paintings, the latest adding are paintings created in candle light on her porch where she captures the energy forces and movements she sees in the universe. Reach out: Russel Museum: https://www.philosophy.org/museum.html#/ https://en.wikipedia.org/wiki/Walter_Russell Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:38:52
December 15, 2021
#008 Diogo Barrocas - Transform your suffering into bliss
#008 Diogo Barrocas - Transform your suffering into bliss
In this episode you get to know Diogo Barroca and his path from being a shy young man not daring to talk to women and with low energy levels and self-esteem. To waking up refreshed, full of energy with an inner guidance and joy to live life. He started helping other guys to date and had in 2020 during the lock down period his big awakening to the spiritual self. A huge self-realisation process that started already before 2020. Diogo is very open and shares his video game addiction he hand and what he learned from it, the change to date many girls and how he mastered this skill so he could coach other men. How he sees relationships now and how he uses them to grow as a person. A few sentences that stuck with me are: Being present in the now, not knowing what comes and walking towards the unknown. Master the process of learning how to learn. Create momentum by starting with very small and easy steps. Don’t have expectations of the outcome. Don’t have a plan B. Then you will go all in. Better chances of success and change. Reach out: IG BarrocasDiogo https://www.instagram.com/barrocasdiogo/ FB Diogo Barrocas Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:41:26
December 08, 2021
#007 Tim Olaore - Mr. Meaningful Work
#007 Tim Olaore - Mr. Meaningful Work
Today we have Mr. Meaningful Work on the mic. A fellow podcaster that made his search for meaningful work to a Podcast and SoMe business. We get to talk about the reason for his search and the future plans around it. We also go to talk about the importance of creating a save environment for the children to express themselves authentically. Reach out: Tim Mr. Meaningful Work Olaore LinkedIN, Twitter, Instagram @Mrmeaningfulwork www.mrmeaningfulwork.com Newsletter @Mrmeaningfulwork.com Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:26:55
December 06, 2021
#006 Karol Kosinski - Hypnotherapy is for everyone
#006 Karol Kosinski - Hypnotherapy is for everyone
In today's episode we get to talk to Karol Kosinski a professional online hypnotherapist providing personalised services around the world. Karol shares his story how he came to be interested in hypnotherapy and how stage hypnosis lead to clinical hypnosis. We learn what hypnosis is and the different uses for it. We learn about our emotions, judgments and how to work with them. As usual we go into the subjects of depression, what could cause it and how hypnotherapy could help as well what it means to find your true self. How to express yourself in life. Reach out: Karol Kosinski (Podcast) www.karolkosinksi.org Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:58:38
December 05, 2021
#005 Rohit Yadav- Your Biggest Fear Carries Your Greatest Growth
#005 Rohit Yadav- Your Biggest Fear Carries Your Greatest Growth
Welcome Rohit to the show. Rohit shares his story of depression, anxiety and how his body showed him that it is time to change. Diseases like vitiligo and spondalytis (freezing shoulders and neck pain) have opened his eyes that there are emotional aspects and fears he needs to face. EFT (Emotional Freedom Technique) has helped him immensely to see those fears. and then learned to acknowledge and accept them. That way he was able to heal from the blocked energies and become stronger. The shoulder and neck pain disappeared as did his stuttering. Rohit helps people that are extremely fearful and wanna be invisible due to this fear to Speak up and Stand up for themselves; help them to reclaim Self Connection, Self empowerment and Self existence to BE THEMSELVES.     AND DARE TO FEEL AND LIVE THE FEAR DARE TO STEP BEYOND FEAR DARE TO BEFRIEND THE FEAR DARE TO PARTY WITH THE FEAR    BECAUSE LIFE IS SMILING AT YOU HERE. Advice: Don’t fight it all alone. Reach out, ask for help and talk about it. Master, befriend your fears, dance and ride your fears. Reach out: Telegram Chanel “Master your Fears”  Email: Happyromethejourneyworker@gmail.com Books that helped Rohit: Louise Hay - ”You Can Heal Your Life" Joseph Murphy - ”The power of your subconscious Mind" Valerie & Paul Lynch - "Emotional Healing in Minutes: Simple Acupressure Techniques for your emotions" (EFT) Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:40:06
December 04, 2021
#004 Christopher Lembke - The Alchemy Experience
#004 Christopher Lembke - The Alchemy Experience
n this episode we have Chistopher Lembke coach and podcast host from “The Alchemy Experience”. We go deep on the Alchemy of self finding and changing your life. Being aware of yourself, and become the observer of your experience. We talk about the different times Christopher has been depressed and how he handled the situations. What helped him to wake up, to be able to change his life and see the path ahead of him. As well of how he is able to help others to find themselves and start to express authentically without fear. Another deep discussion on the theme of depression and how to utilise the learnings to grow and become stronger on the way to become your true self and are able to unapologetically express yourself authentically. Reach out: Search for Christopher Lembke and “The Alchemy Experience” Coaching Workshop: www.thealchemyexperience.co.uk/ 8 weeks course: www.theinfinity.life/ Podcast (The Alchemy Experience) on Spotify: Books we talked about: - Rhonda Byrne - “Magic” - Don Miguel Ruiz -“The Four Agreements: A Practical Guide to Personal Freedom” Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com. Link to "The Oliver Schirach Show" Xmas Advent Special 2020 with Christopher on Spotify
02:06:09
December 03, 2021
#003 Ekaterina Sophia pt 1 - Peace of Mind
#003 Ekaterina Sophia pt 1 - Peace of Mind
Welcome to Ekaterina Sophia wellness coach and owner of “Peace of Mind” - Online Wellness Studio. In this episode you will get to know Ekaterina personally. She shares openly her path of finding joy and growth. How she came to learn Reiki, meditation and other modalities for healing traumas, depression and other blocks in life. How and why she became a wellness coach and we get some actionable tips from her. The Do’s and Don’t’s that work for her. This episode is meant as a get to know Ekaterina episode and to tease the different modalities she teaches and coaches with. In our future episodes we’ll be talking about the other 3 Modalities. Meditate Heal Create A show for anyone that wants to get to know Ekaterina, wants to learn about food and mental health, vegan habits, causes of depression, prayer and mediation, breaking habits, what self empowerment can bring to you, a bit on energy healing and what self expression is. How to become authentic. If you have any feedback or questions please reach out to Ekaterina or me. Reach out: “Peace of Mind” Project Join the Facebook group and send her a message Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:45:49
December 02, 2021
#002 Neha Sonney - Wired for Self-Love
#002 Neha Sonney - Wired for Self-Love
Neha Sonney is a speaker, coach, podcast host and newly an author. Her speciality is self-love and self-acceptance. In this interview we go deeper into the knowledge Neha has from her years of learning more about herself and her clients in relations to self-love and self-acceptance. How to overcome the darker periods in life and use the learnings to become authentic with oneself. Neha shares a few actionable tools for you to apply now to get one step closer to your true self. If you want to learn more then I can highly recommend her book. Links: Links: Forest meditation: 20 minute Guided Meditation by Self-love Advocate Neha Sonney : https://nehasonney.gumroad.com/l/guided Resources some are free, some are paid. https://nehasonney.gumroad.com https://linktr.ee/nehasonney WIRED FOR SELF-LOVE Amazon link: Grab your kindle copy at US Link: https://www.amazon.com/gp/product/B09MMX1Y8J/ International link: https://viewbook.at/wiredforselflove. Neha will appreciate your reviews. Please also say hello and share how the book was helpful to you at Optimysticoachk@gmail.com Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
01:39:25
December 01, 2021
#001 Patrick Hamilton Walsh - Live life in the present
#001 Patrick Hamilton Walsh - Live life in the present
Hi to my first interview for this new Podcast. What a great chance to get Patrick on. We had a great talk about being human, being generous, grateful, respect for one self and others and living life in the present. Patrick is currently working in Stockholm and helps the city with the search for talents. He has also written several books. Books from Patrick The Backpacker who sold his Supercar Life is Forgive Me, Sister Life is Colour: Mindful Colouring. Relieve Stress Depression and Anxiety (Series) Sister and Brother: Flying High to Find Happiness Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/oliverschirach, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/schirach or to oschirach@gmail.com.
01:11:28
December 01, 2021
Pilot Episode - Why doing this Podcast and what can you expect
Pilot Episode - Why doing this Podcast and what can you expect
Hi World. This Trailer/Pilot episode is me explaining why I do this podcast and what I will be talking about. It will be mostly interview based but sometimes I might be sharing my a-ha moments with you or share other knowledge. Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
25:18
December 01, 2021