Strength Training For Cyclists - Dialed Health
By Derek Teel
Strength Training For Cyclists - Dialed HealthFeb 13, 2023
183 - 🫀Heart Transplants, Beating Cancer, & Ultra Cycling With Mike Cohen
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Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
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Dialed Health Social
https://www.youtube.com/@dialedhealth
182 - 👑 Ted King's Push Back To The Lead Group, Overcoming Setbacks, & The Traka Gravel Race
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Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
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Dialed Health Social
https://www.youtube.com/@dialedhealth
181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8
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TrainerRoad - Get Faster
@leejonathan_ On Instagram
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter
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King Of The Ride Podcast On Apple - Derek Teel
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
179 - 🤕 How To Train Through An Injury
It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life.
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Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
178 - 🚴♂️ What I Learned From My First Training Camp With Pro Lance Haidet
PLEASE RATE & REVIEW THE PODCAST!
Time Stamps
0:00 - Intro
3:01 - My Camp Review
21:29 - Lance Haidet's Camp Review
43:44 - Outro
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DH Mini Camp Day 1 - Road
DH Mini Camp Day 2 - Gravel
Lance Haidet
Instagram: @lancy_pants
Strava : https://www.strava.com/pros/2041772
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
177 - ⚡️The Spirit Tour With Keegan Swenson
How Top Pro's Take On A 5 Day Gravel Bike Packing Trip
Time Stamps
0:00 - Intro
2:03 - Keegan Swenson On The Spirit Tour
The Spirit Tour Newsletter
Keegan Swenson
Instagram: @keegels99
Strava : https://www.strava.com/pros/193027
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting
PLEASE RATE & REVIEW OUR PODCAST -
Time Stamps
0:00 - Intro
1:43 - Zach Josie Testimonial
4:59 - What Home Equipment Cyclists Should Buy
26:58 - Member Questions - Correcting Back Pain From Squatting
33:04 - Personal Dialed Health Shred & Training Update
Garage Gym Reviews On Youtube
Testimonial - Zachary Josie on IG: @zar1232
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently
PLEASE RATE & REVIEW OUR PODCAST -
Time Stamps
0:00 - Intro
2:17 - EJ's Weight Loss Journey
Ethan Jones
Youtube: https://www.youtube.com/@Ejstrainingcamp
How Ethan transformed His Body In 5 Months: Video
Instagram: @ej_trains
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
174 - 🏋️♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races
PLEASE RATE & REVIEW THE POD -
Time Stamps
0:00 - Intro
1:44 - Dialed Fam Testimonial
9:02 - Endurance Exchange Panel
27:07 - Member Question
31:29 - Shred Update
The Adventure Stache Podcast
Instagram: @theadventurestache
Apple: Derek Teel on strength training for cyclists
Spotify: Derek Teel on activation and double everesting
The Endurance Exchange
https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary
The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists
https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition
PLEASE RATE & REVIEW OUR PODCAST ON APPLE & SPOTIFY
Time Stamps
0:00 - Intro
3:16 - Savilia Blunk
Savilia Blunk
Instagram: @saviliablunk
Website: https://www.saviliablunk.com/
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule
Time Stamps
0:00 Intro + Announcements
6:25 Dialed Health Shred Details
27:53 Goals + Race Schedule
30:11 Insomnia
The Adventure Stache Podcast
Instagram: @theadventurestache
Apple: Derek Teel on strength training for cyclists
Spotify: Derek Teel on activation and double everesting
The Endurance Exchange
https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary
The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists
https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
171 - 🚴♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)
Time Stamps
0:00 Intro
3:44 Cole Paton
53:36 Weekly Thoughts
Cole Paton
Youtube: @Cole_Paton
Instagram: @colepaton
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update)
Time Stamps
Intro - 0:00
ELIEL Cycling with Ryan Cady - 3:01
Weekly Thoughts (Biz & Personal) - 1:04:04
ELIEL Cycling
Web: https://www.elielcycling.com/
Use Code "DIALEDHEALTH10" to get 10% off your order
Ryan Cady
Instagram: @ryanecady
Strength Training For Cyclists
https://dialedhealth.com
Dialed Health Social
169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson
Time Stamps
Intro - 0:00
Off Season Nutrition With Alex Larson - 3:22
Weekly Thoughts - 1:09:20
Alex Larson
Web: alexlarsonnutrition.com
Instagram: @alexlarsonnutrition
Strength Training For Cyclists
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review
168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round
Time Stamps
0:00 Intro & Announcements
4:18 Lance Haidet Interview
56:59 Weekly Thoughts - Biz Update
Race Recon with Lance Haidet On Youtube
Lance Haidet
Instagram: @lancy_pants
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
167 - 🏋️♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram)
Time Stamps
0:00 - Intro + Updates
4:28 - Strength Training For Cyclists Q&A
Dialed Health Riding Kits - Available Until Oct. 30th 2023
https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com
Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review
Dialed Health Social
https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix
Time Stamps
0:00 - Intro
5:08 - Alexey Vermeulen Interview
1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride)
Alexey Vermeulen
Instagram: @alexeyvermeulen
Willie (Dog): @sirwilliethewiener
From The Ground Up Project (On Youtube)
https://www.youtube.com/@FromTheGroundUpProject
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com
Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review
Dialed Health Social
https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham
Time Stamps
0:00 - Intro
2:47 - Jon Thornham (Flo Cycling) Interview
1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap)
Jon Thornham / Flo Cycling
Instagram: @flocycling
Faster Podcast By Flo Cycling
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com
Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review
Dialed Health Social
https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes
Time Stamps
0:00 - Intro
3:13 - Zack Morris Interview
57:20 - The Mystery Of The Oreo Man
1:07:45 - Roam Recovery & More
Zack Morris
Instagram: @_zackmorris
The Cycling Performance Podcast
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap
Thank you to all the people/sponsors listed below who made this possible!
Main Drivers
Dad (Jim Teel)
Pete Muir
Todd Beasley
Rider Drivers
Greg Lee
Erich Kerstan
James Velasco
Videographer
Zach Youngberg
Route Builders/Pacers + Riders
Tony Marengo
Jonathan Lee
Riders
Jacob Velasco
Jeff Rosales
Travis Tufte
Alex from Nevada City
Dylan Jones
Dylan Disarro
Kyle From Reno
Bryce Lewis
Fred Stamm
David Kerstan
Greg Young
Signs
Lauren Kress
Ali Didier
Rest Stops
Brent Ruybalid
Oreo Hand Up Guy
Who Are You?
Texters
Thanks to Everyone who texted me words of encouragement throughout the day. They popped up on my head unit and it meant so much. There were over 100 so I can’t list them, but just know it made a huge difference.
Online
Thanks to everyone following our live tracker and have commented, messaged, or shown support by engaging with the content.
Sponsors
Specialized - Tanner & Jordan
Garmin - Walter
Bare Performance Nutrition - Grace
ELIEL - Crystal
ALMSTHRE - Jenna
SCICON - Andre
Kinetic Cycles
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety
Time Stamps
0:00 Intro
3:03 Tyler Pearce AKA The Vegan Cyclist
49:27 Everest Roam Updates + Ride Nutrition
Training Day With The Vegan Cyclist On Youtube
*Teaching Tyler A Kettlebell Flow In Yosemite Valley (Ride in, Ride Out)
The Vegan Cyclist
Youtube: https://www.youtube.com/@TheVeganCyclist
Instagram: https://www.instagram.com/the_vegan_cyclist/
Strava: https://www.strava.com/athletes/180549
Strength Training For Cyclists - 7 Day Free Trial
Dialed Health Social
161 - 🤯 How Daniel Benjamin Lost 60lbs & Raised His FTP In Less Than A Year
Time Stamps
0:00 Intro
3:41 Daniel Benjamin Interview
46:44 Dialed Fam Updates: Winter Kits & Youtube
Daniel Benjamin's Testimonial + Before & After Photos
Daniel Benjamin Social
Instagram:@daniel___benjamin
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
👏 I’M ON THE Ask A Cycling Coach Podcast By TrainerRoad!
160 - 📈 TrainerRoad's Jonathan Lee On Fatherhood, AI Coaching, & Training For Huge Rides
Time Stamps
0:00 Intro
2:24 Jonathan Lee Interview
1:27:52 EVEREST ROAM updates
Jonathan Lee
Instagram: @leejonathan_
TrainerRoad
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
Products Mentioned In This Episode
EJ's Training Vlog
5 Exercises To Improve Your Sprint
159 - ⛰ Training For Leadville With Russell Finsterwald + My Next Riding Challenge
Time Stamps
0:00 Intro
1:52 Finsty Interview
34:42 Announcing My Next Riding Challenge (EVEREST ROAM)
Russell Finsterwald
Instagram: @finsty
Strength Training For Cyclists - 7 Day Free Trial
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
158 - 🕺🏼Why Alison Jackson Danced Immediately After Winning Paris Roubaix
Time Stamps
0:00 Intro
2:08 Alison Jackson
25:44 Weekly Thoughts: My Bad/Good Habit
Alison Jackson
Instagram: @aliactionjackson
Strength Training For Cyclists - 7 Day Free Trial
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
157 - 🏋️♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap
Time Stamps
0:00 - Intro
2:24 - Answering Your Questions With Coach Josh Rasmussen
1:05:13 - Truckee Tahoe Gravel Race Recap
Josh Rasmussen
Instagram: @joshrasmussen22
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle
Time Stamps 0:00 Intro 3:30 Colby Pearce Interview 1:04:27 Weekly Thoughts: Food Tracking, New Goals, & Biz Colby Pearce
https://www.colbypearce.com/ Instagram: @colby_pearce
Team EF Coaching Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
155 - 🚴🏼♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!
0:00 Intro
3:18 Sofia Gomez Villafane
55:40 Weekly Thoughts: Nutrition, Training, and Upcoming Events
Sofia Gomez Villafane
Instagram: @sofithevilla
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
154 - 😵 My Unbound 200 Race Recap (The Good, The Bad, and The Muddy)
Time Stamps
0:00 Intro
3:13 Unbound Recap
44:47 Unbound Q&A
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
153 - 🩸Using Blood Lactate Testing For Training With Coach John Wessling
Time Stamps
0:00 Intro
2:42 John Wessling
56:52 Member Testimonial
58:35 Unbound Bike Set Up & Goals
John Wessling
Instagram: https://www.instagram.com/jrwessling/
Troll Training: https://www.trolltraining.com
Strength Training For Cyclists - 7 Day Free Trial
Dialed Health Social
152 - 🍉 The Vegan Cyclist On His Unique Training Prep For Unbound XL
Time Stamps
0:00 Intro
2:48 The Summer Maintenance Program
4:20 Tyler Pearce AKA The Vegan Cyclist
1:07:05 Stetina Pays Dirt Recap
1:23:45 Biz Update
The Vegan Cyclist
Youtube: https://www.youtube.com/@TheVeganCyclist
Instagram: https://www.instagram.com/the_vegan_cyclist/
Strength Training For Cyclists - 7 Day Free Trial
Dialed Health Social
151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti
Time Stamps
0:00 Intro
2:31 New Program
4:19 Luke Lamperti - Trinity Racing/Specialized
34:03 Review Of The Week
35:56 Bailing On A Race
39:30 Ride Motivation
44:22 The Website/App
Luke Lamperti
Instagram: @lukelamperti
https://www.instagram.com/lukelamperti/
Strength Training For Cyclists - 7 Day Free Trial
Dialed Health Social
150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A
Time Stamps
0:00 - Intro
1:56 - Bare Performance Nutrition - Go Packs
2:33 - Walter Summers - Garmin Athlete Manager
28:01 - Review Of The Week
28:49 - Fueling Strategy
33:38 - Strength Training & Knee Health
37:44 - Tapering For Unbound38:19 Race Category
39:59 - Supplements I'm Taking
42:00 - Interval Training Details
43:06 - Outro
Bare Performance Nutrition
Instagram: @bpnsupps
Walter Summers
Instagram: @wsumsum28
Strength Training For Cyclists
https://dialedhealth.com
Dialed Health Social
Watch This Episode On Youtube!
https://www.youtube.com/@dialedhealth
Follow On Instagram
149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap
Time Stamps
Intro - 0:00
Nutrition For Cyclists With Alex Larson - 3:37
Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05
Alex Larson
Instagram: @alexlarsonnutrition
Strength Training For Cyclists
https://dialedhealth.com
Dialed Health Social
148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton
Time Stamps
Intro - 0:00
Discussing My Unbound Training Riding Plan With Frank Overton - 3:08
Follow Up Thoughts - 40:41
FasCat Coaching
FasCat Cycling Training Tips Podcast - Apple
Strength Training For Cyclists
Dialed Health Social
147:🥇Winning Cape Epic With Christopher Blevins
Time Stamps
Intro - 0:00
Interview With Christopher Blevins - 3:02
Updates & Outro - 50:25
Follow Christopher Blevins On Instagram
Strength Training For Cyclists
Social
146: 🚴♂️ How To Fix Your Low Back Pain w/ Coach Josh
Time Stamps
Intro - 0:00
How To Fix Low Back Pain With Josh Rasmussen - 2:35
Follow Josh On Instagram
Strength Training For Cyclists
Social
145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
Time Stamps Intro - 0:00 Frank Overton From FasCat Coaching - 3:08 Weekly Thoughts (recipes, books, content, & new bike) - 40:41
Follow FasCat Coaching
fascatcoaching.com @fastcatcoaching FasCat Cycling Training Tips Podcast - Apple
Strength Training For Cyclists https://dialedhealth.com
Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap
Time Stamps
Intro - 0:00
Leg Exercises With Josh Rasmussen - 4:30
BWR Recap & My Health/Performance Goals - 20:27
Follow Josh On Instagram
Strength Training For Cyclists
Social
143: 🚂 Keegan Swenson On His Pre Season Training Block
Time Stamps
Intro & Announcements - 0:00
Interview With Keegan Swenson - 3:14
Dialed Health Shred & Outro - 36:24
Follow Keegan Swenson On Instagram
The Call Of A Lifetime On Youtube - Ep. 1
Strength Training For Cyclists
Social
142: 🐄 Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser
Time Stamps
Intro & Announcements - 0:00
Interview With Cody Kaiser - 3:28
Personal Update & Outro - 38:30
Follow Cody Kaiser On Instagram
Rock Cobbler Recap - The Vegan Cyclist On Youtube
Strength Training For Cyclists
Social
141 - 💪 Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen
Time Stamps
Intro & Announcements - 0:00
Interview With Coach Josh - 2:29
Rock Cobbler Gravel Recap - 45:56
Fatherhood Update & Outro - 50:51
Follow Josh Rasumussen On Instagram
Strength Training For Cyclists
Social
140 - 🏆 How To Win A Bike Race With EF's Neilson Powless
Time Stamps
Intro & Announcements - 0:00
How Neilson Powless Won The Grand Prix Cycliste de Marseille - 2:00
Personal Update: Pain Cave, 2023 Kits, Getting Sick, Racing - 26:28
Outro - 41:12
Follow Neilson Powless On Instagram
Race Profile/Power Data
Grand Pre Cycliste de Marseille Ride on Strava
Strength Training For Cyclists
Social
139 - 💊 Should Cyclists Take Creatine + Pro Lance Haidet's Early Season Training Schedule
Time Stamps
Intro & Announcements - 0:00
Why I take 5g of Creatine Daily & Why Some Cyclists Don't - 3:41
Legion Of Los Angeles' Lance Haidet Interview (early season training) - 13:42
Outro - 33:58
Follow Lance Haidet On Instagram
Resources
https://www.healthline.com/nutrition/10-benefits-of-creatine
https://shop.bpnsupps.com/dialedhealth
Strength Training For Cyclists
Social
138 - 😎The Good, The Bad, & The Rad: 2022 Year Review
Talking Points
- Hire Team to build the business bigger
- Spending Investment Money:
- 20K to App right Away
- Pressure of building the app & the release date
- Why Rides
- BWR (1st Drop Bar Race) - inspired for focusing on the endurance side of the sport.
- Running Out of Money
- Scaling Down The Team, but still paying additional month
- Stopping The Podcast
- Instagram Blowing Up
- Brand Partnerships
- Double Everest
- Youtube
- Heart Of Gold (1st Gravel Race)
- CX (first time racing CX)
- Video Editing
- Trying to buy a house
- Closing Studio/Garage Build Out
- I’m willing to take risks
- More doesn’t mean better
- Get Comfortable with Necessary Endings
- Take Responsibility and Don’t Burn Bridges
- What are you best at? What do you do easily that other people struggle with? Do that thing.
- My Brand Motto Works: Start Moving Forward
- Focus on the personal side to my brand
- Show more health content around lifestyle
- Prune Biz
- No New Product Features Until The App Works Great
- Budgeting
- More Frequent Content
- Patience
- Sponsored Rider
137 - 🚴 Caldera 500 MTB with Ron Shevock
What we discussed:
0:00 - Intro
2:23 - Announcements
3:52 - Ron’s initial reaction when he saw the route
6:14 - Description of the Caldera 500 route
8:17 - What’s the FKT and history of Caldera 500?
9:59 - How did Ron plan the waypoints?
14:23 - What were Ron’s major concerns and fears during the ride?
19:59 - Ron’s bike set up for the ride
24:47 - In a perfect scenario, what was Ron’s goal when he did the ride?
30:28 - How was the first day of the ride and how long did it go as planned?
35:24 - When did Ron have his check-in timewise?
36:36 - Ron’s unexpected crash
45:35 - Ron’s Day 2 of riding
50:02 - Why did Ron decide to take the 250 Turn?
55:32 - Tony finishing the Caldera 500
Guest IG/Show LinksFollow Ron on IG: @ronshevock
Caldera 500: Sträva Route
Caldera 500: General Info
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
Follow Ron on IG: @ronshevock
136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh
What we discussed:
0:00 - Intro
2:07 - Announcements
4:38 - Why is frequency (consistency) more important than intensity?
6:13 - How many days is Josh riding in a week?
7:45 - How did Josh model his program?
10:33 - Does Josh hold back too when it comes to leg training?
14:07 - Why is it hard to bounce back if you are inconsistently training?
17:59 - What variable is often neglected when doing intensity training?
20:20 - Josh’ favorite way of preparing for sessions?
21:42 - What is a T-Spine?
24:51 - Derek’s take on Josh’ prep sessions
28:23 - What is core bracing?
33:56 - Josh’ additional tips in terms of warm ups
35:50 - What is Post Activation Potentiation and when to implement it?
39:35 - Heart of Gold Gravel Race recap
Check out our 7-Day Free trial:
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health | Double Everest Ride
Website: www.dialedhealth.com
App: iOS App | Android App
135 - ⏩ The Start Moving Forward Mindset
What Derek discusses:
0:00 - Intro
1:41 - Double Everest Ride on YouTube
2:44 - VERT Challenge details
4:00 - Dialed Health’s new guided mobility video
4:48 - What is the Start Moving Forward mindset?
9:30 - How do you know you are moving forward?
9:56 - Derek’s personal Start Moving Forward story
15:58 - Do you always have to go big when following the start moving forward mindset?
16:51 - Why did Derek stop doing races?
20:33 - Derek’s thoughts on people who don’t like growth and help others
Check out our 7-Day Free trial: www.dialedhealth.com
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health | Double Everest Ride
Website: www.dialedhealth.com
App: iOS App | Android App