Deskbound Therapy

Ep 14: FutureProof Your Body Ft. Jonathan Chow (@JonRehab)

An episode of Deskbound Therapy

By Deskbound Therapy
About
The is the Deskbound Therapy Podcast where we discuss a range of topics from nutrition and posture to flexibility and lifestyle.
More places to listen
The is the Deskbound Therapy Podcast where we discuss a range of topics from nutrition and posture to flexibility and lifestyle.
www.DeskboundTherapy.com

More places to listen

Ep 17: Zen Stoic Mastery For Deskbound Professionals Ft. Victor Piereantoni (@ZenStoic_v)
In this episode, I chat with  Victor Pierantoni, CEO of Zen Stoic Mastery  Victor helps business owners with an untapped creative side to convert their everyday stress into productive energy. Victor believes that all greatness comes from channeling the pain of our past into a purpose that serves a greater good. The most painful moment of his life happened when he was 7 years old and lost his mother to cancer...  As devastating as this was for him, he channeled that pain into his lifelong mission to help people master their emotions through the hybrid philosophy that he pioneered: Zen Stoicism.  Victor is on a mission to challenge people’s conventional thought processes and empower each person to find improved ways to live. He is a lifelong martial artist, entrepreneur, business owner, coach, philosopher, and husband. Victor has had the unique privilege to help people all over the world in the following ways.  • Coaching 80+ private clients/ business owners at a time.   • Running custom tailored trainings for several real estate, financial, and legal offices.  • Conducted a communications training for Marriott International's entire Latin American and Caribbean Division.  • Invited as a closing speaker at Digital Footprint 2016.  • Acknowledged as #1 Rated Coach on one of the world’s largest coaching platforms among over 120 coaches in 2017 Thanks for listening, please leave us a 5-star review if this episode resonated with you!
1:01:54
December 1, 2019
Ep 16: Stress Management For Deskbound Professionals Ft. Ciarán Fox (@Theemindguy)
In this episode, I chat with my good friend Ciarán Fox aka The mind Guy. Ciarán is a specialist neurological occupational therapist working in stroke rehab and a stress/high performance thinking coach with a special interest in cognitive stress-based performance. Ciarán studied occupational therapy BSc Robert Gordon University, Aberdeen now living in Liverpool. His hobbies include reading multiple books at once, play guitar, ex powerlifter, avid gym-goer, poetry writer, people kind of person.
1:08:25
November 4, 2019
Ep 15: Training, Nutrition and Performance for Deskbound Professionals (@So.Health.Phie)
Sophie Pollon-MacLeod has a Human Kinetics bachelor's degree (B.Sc) from the University of Guelph and is presently a 4th-year student in the Naturopathic Doctor (N.D.) program at the Canadian College of Naturopathic Medicine in Toronto.  In addition to her current placement at the Robert Schad Naturopathic Clinic, Sophie is a nutritionist at the University of Toronto and a personal trainer at. Philosophy Fitness  Both academically and in her personal life, Sophie has always had a passion for health and fitness. Sophie realized early in her career as an athlete that nutrition played a vital role in her performance and recovery.  Sophie has a special interest in the fields of nutrition, sports medicine, and immune health and emphasizes the importance of integrating a whole-body approach to the improvement of overall health. You can follow Sophie on social media and schedule a consultation with her via email.⁣ Instagram: https://www.instagram.com/So.Health.Phie/⁣ Email: spollonmacleod@gmail.com Thanks for listening, please leave us a 5-star review if this episode resonated with you! 
49:28
October 17, 2019
Ep 14: FutureProof Your Body Ft. Jonathan Chow (@JonRehab)
Jonathan is a Registered Massage Therapist that has a patient-first mentality.⁣ ⁣ His focus is to educate and re-balance his patients to live a pain-free life through manual therapy and movement programming. Jon has extensive training in various treatment techniques that will help address a full spectrum of issues that prevent you from doing what you love most.⁣ ⁣ In his spare time, outside of talking about all things basketball, you can catch Jon doing what he loves most - connecting with the local community by hosting wellness events and educating people on why taking care of your body matters.⁣ ⁣ You can follow Jonathan on social media and schedule an appointment with him below. ⁣ Instagram: https://www.instagram.com/JonRehab/⁣ ⁣ Website:  https://myodetox.janeapp.com/locations/myodetox-davisville/book#/staff_member/50/bio⁣ ⁣ Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at David@DeskboundTherapy.com
56:13
September 30, 2019
Episode 13: Yoga for Deskbound Professionals Ft. Adell Bridges
Adell Bridges is an International traveling yoga teacher who completed Yoga Teacher Training in Dharamsala, India in May 2016. Adell came to yoga through her passion for living and promoting a healthy lifestyle and had always heard that yoga was good for the body. Through her practice, Adell found that yoga is not only great for the body, but it nurtures a healthy mental and emotional wellbeing as well. And that’s how she became a yoga addict!  In the episode, we discussed the best way to get started with your yoga practice as a deskbound professional, how to know what stretches your body needs after long periods of sitting, the key difference between mobility and flexibility, how to prevent injuries in your yoga practice and why yoga is for everyone regardless of their age, body shape, physical ability, or lifestyle, can benefit from a yoga practice. Instagram: https://www.instagram.com/adellbridges/ Website:  https://adellbridgesyoga.com/ Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at David@DeskboundTherapy.com
1:03:53
August 2, 2019
Episode 12: Pull-Up Mastery and Functional Movements Ft. Meghan Callaway
Meghan Callaway is a strength coach in Vancouver, Canada with over 15 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel, perform, and function at a higher level.  After having spent the bulk of her 15 years offering purely in-person coaching, Meghan now works with people from around the world in an online capacity. She is also a writer.  Meghan believes that working out should be fun, mentally and physically rewarding, liberating, and empowering. She also feels that a few of her greatest strengths as a coach are her ability to get people excited about training, educating in a way that is very digestible and inclusive, her passion, and creativity.  Meghan is the author of the Ultimate Pull-Up Program. Her pull-up program, which was released in October of 2017, is currently being followed by thousands of women and men from over 63 countries worldwide.  Meghan has an extensive athletic background and even though she is no longer playing, she still feels like an athlete.  Instagram: @MeghanCallaway Website: http://www.meghancallawayfitness.com/ Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at David@DeskboundTherapy.com
1:06:50
May 16, 2019
Episode 11: The Smart Approach To Building Muscle Ft. Carsen Cascia
On today’s podcast I talk with Carsen Casica (@trainwithCarsen) about the smart approach to building muscle and staying injury free in the gym. When it comes to building muscle and achieving your fitness goal, going with the flow and wining it will not get you far. You need an approach. An approach that is right for you.  We go in depth and breakdown several different topics discussing: training splits, program design, muscle recovery, knowing your “why” to fuel your fitness journey, and much more.  If you’re ready for better results, better recovery, and a deeper understanding of building muscle, you’re going to want to make sure you check out this podcast. Instagram: @TrainWithCarsen Email: TrainWithCarsen@Gmail.com Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at David@DeskboundTherapy.com
46:06
May 2, 2019
Episode 10 - Workout Recovery 101 and Injury Prevention Ft. Dr. Dominique Harmath
 Today’s episode featured Dr. Dominique Harmath on the topic of Training Load and Recovery. Whether you are a high-performance athlete or an athlete that simply loves to move, this podcast will explain how to manage training loads to prevent injury and take you through some recovery strategies. Dr. Harmath is an evidence-based chiropractor and a Sports Sciences Resident with the Royal College of Chiropractic Sports Sciences Canada, the most extensive sport specialty training program in the chiropractic profession. She has received international awards for her research and work in the field. Her passion lies with helping people move better to enhance their quality of life and achieve their sports performance goals. Her approach to care is individualized and she is trained in active release therapy (ART), soft tissue treatment, medical acupuncture, adjustment and joint mobilization, soft tissue tools, rehabilitation, and exercise prescription. As a former professional tennis player, four-time Canadian Junior National Champion and top 50 Division I NCAA player for Rice University in Houston, Dr. Harmath holds a special interest in biomechanical movement and injury prevention strategies for sports. She has worked with various sports events including International Tennis Federation tournaments, The Toronto Triathlon and The Taekwondo Championships.  For a free 15-minute functional assessment (use code: DBT) or for additional questions please contact Dr. Harmath at: Instagram: @TheSportsTherapist Email: dr.harmath@esmclinics.com Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at David@DeskboundTherapy.com
43:56
April 11, 2019
Episode 9 - Designing a Rehab Program and The Importance of Posture Ft. Adam McCluskey, DPT
In episode 9 of the DBT Podcast, I chat with my good friend Adam McCluskey about designing a rehab program, how he works with his clients, the importance of posture, the value, and benefits of stretching and mobility work, plus much more! Adam is a Sports Physical Therapist who’s passion is helping people move better, workout pain-free, and perform at their highest level. He is also the founder of The PT Initiative which is an educational platform that provides coaches, rehab professionals, and athletes valuable training and rehab information.  Adam is also one of the first physical therapists on Instagram and studied physical therapy at Chapman University in Irvine, CA. Find him at his website theptinitiative.com or his Instagram @theptinitiative
1:00:54
March 21, 2019
Episode 8 - Eating Healthy at Work Ft. Jeff Simmons
In this episode, I chat with Jeff Simmons about strategies for eating healthy at work, intermittent fasting and the psychology of dieting. Jeff is the owner of Third Power Fitness and he trains corporate mothers to get stronger, lose fat, and improve cardiovascular health. He is a  Certified Exercise Physiologist and Precision Nutrition certified coach who specializes in fasting and resistance training.  Jeff is a competitive powerlifter and is a few classes from earning his Masters degree in Sport Psychology. He is avid reader and hip hop and R&B fanatic who lives with his lovely fiancée in the Washington, D.C. metro area.
39:49
March 2, 2019
Episode 7 - Building Habits to Achieve Your Fitness Goals Ft. Craig Ballantyne
In this episode I chat with  Craig Ballentyne, habit building expert also know as the world's most productive man. Craig shares strategies from his Perfect Day Formula to achieve success in life, fitness and business. We dive into goal settings, habit formation, mindset and provide you with killer strategies to crush your fitness goals in 2019! 
39:23
February 2, 2019
Episode 6 - Fitness Mindset and Growing Your Instagram Ft. Dani Di Tofano
In this episode, Dani from Top Gym Tips and I discuss how we grew our Instagram followings and how you can get started growing your brand today! Dani grew his page from 0 to over 300K followers in just 12 months! We also dove into the psychology of the fitness lifestyle and the mindset behind achieving your fitness goals, as well as adherence with your nutrition plan. www.Instagram.com/TopGymTips www.Instagram.com/DeskboundTherapy
34:57
December 28, 2018
Episode 5 - How to Start a Successful Fitness Career Ft. Marc Lebert
In this episode, I chat with my good friend, Marc Lebert the founder of Lebert fitness. Marc revolutionized the fitness industry when he invented the Lebert Equalizers, which can be found in almost every gym worldwide! In this episode, Marc discusses how he got started in the fitness industry and how he became one of the top personal trainers in Canada.
19:33
December 4, 2018
Episode 4 - Prehab and Performance Ft. Dr. Jacob Harden
In episode 4 of the DBT Podcast, I chat with my good friend Dr. Jacob Harden about his Prehab 101 movement, the intersection of rehab and performance, as well as how to find an appropriate (p)rehab regime for you and your lifestyle. We also dove into the protective benefits of strength training with a killer analogy at the end you don't want to miss out on!
25:15
November 13, 2018
How to find your Passion Ft. Kevin Crenshaw | DBT Ep. 3
In this episode, Kevin and I discuss how to find your passion by following your heart. Learn how Kevin followed his heart and that lead him to become a relationship coach and the host of The Heart Beat Podcast.
26:41
October 10, 2018
The Deskbound Therapy Podcast Ft. Brandon Wynn
The very first episode of The Deskbound Therapy Podcast Ft. Team USA Gymnast Brandon Wynn. In this episode, we discuss his gymnastics career, mentality, rehab in athletics and jump to the nutrition side of things.
39:44
July 23, 2018
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