Detoxify After Divorce
By Jen Grosvold
Detoxify After DivorceMay 18, 2021
Radical Responsibility
Your story…your superpower
Everyone of us has a unique story that we can choose to share and use as a force for good in this world. BUT it can be hard to be authentic and vulnerable! Let’s dive into the positives of sharing your words with the world.
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Let’s Do The Damn Thing!
Reminder: Enjoy the Process
Why I kept my married name
Why I kept my married name
Starting the New Year with POSITIVITY!
Control what you can and let go of worry!
[Guest] Discussing Self-Confidence, with Bold Brooke of Wear It Boldly
Full show notes available at www.jstrengthg.com
Want more of Brooke?? (let's be real. Who doesn't?) Check her out over on Instagram - @wearitboldly!
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Navigating New Relationships Post Divorce
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Send a voice message: https://anchor.fm/detoxifyafterdivorce/message.
How do you know when you’re ready for a new relationship? Well, the truth is...you're ready for a new relationship when you no longer feel like you need one.
Immediate Gratification
What do you do when your ex was your whole world?
Take Action!
[Guest] Talking forgiveness with Karen Doniere
She helps you to embrace forgiveness and participate in your healing.
Karen is a married mom of three young adults. She also holds a master’s degree in Educational Technology. And enjoys reading, watching documentaries, gardening, and traveling. Connect with Karen in her Facebook group, Women Being Intentional: www.facebook.com/groups/womenbeingintentional/?ref=share
Divorced: with Children
Full details at jstrengthg.com/detoxify-after-divorce-podcast Connect with Jen: facebook.com/JStrengthG instagram.com/JStrengthG
Navigating co-parenting with someone you may not be on the best terms with is never easy. So what can you do to make it go more smoothly?
The importance of communication
Full details at jstrengthg.com/detoxify-after-divorce-podcast Connect with Jen: facebook.com/JStrengthG instagram.com/JStrengthG
A cornerstone to any healthy relationship is communication. Let’s dive into communicating with an ex partner who is now a co-parent.
You have control over who you become
Full details at jstrengthg.com/detoxify-after-divorce-podcast
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Going through a divorce means going through the grieving process. Once you’ve reached the acceptance stage, you have an exciting choice- who do you want to be now??!
The power of SUCKING!
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Do you like sucking at something new? I’ll tell you a secret - I do! Let’s dive into why SUCKING is awesome!
The Line Story
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Today’s focus is on living in the moment you are in, and not focusing on where you want to be. I refer to this as ‘wishing your life away’.
Taking Control of Your Actions
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What’s the difference between an Action and a Reaction? A reaction is involuntary, you cannot control it. An action is an intentional decision to act. Let’s explore the difference and how you can stop allowing your reaction to control the actions that you take.
Worry - a positive reaction that turns negative all too quickly.
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Let’s dive into how worry can be positive, how we allow it to turn negative, and some tricks to not allow worry to become the sole focus of your life.
Just BE A GOOD PERSON!
Full details at jstrengthg.com/detoxify-after-divorce-podcast
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In today’s episode, I get real with you about how one of my decisions to try to be a good person came back full circle.
Why change is necessary (even though it’s scary!)
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Let’s talk about change... you’ve been given this gift of being FORCED to accept change, so you have learned how to deal with change. Roll that knowledge into the rest of your life and use what you now know to better yourself and your life!
Accountability: how owning up to your own flaws will set you free (metaphorically!)
Full details at jstrengthg.com/detoxify-after-divorce-podcast
Connect with Jen:
facebook.com/JStrengthG
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Thank you for listening to my podcast!! I would LOVE for you to let me know what you think - find all my links at JstrengthG.com. I’m here to support all women, but in particular those who have had serious relationships breakdown and leave them feeling empty and helpless. I want to help you find the strength you never knew you had - because you CAN do great things, and I want to see you succeed.