Develop Me for We: A Personal Development Podcast
By Stephanie Sayson
Develop Me for We: A Personal Development PodcastSep 30, 2019
020 How to Stay Focused and Maximize Your Day
There will always be interruptions and distractions. How then can we maximize the limited time and attention we have for each day? Know more about the underrated concept of Attention Management and learn how to seamlessly transition to your new normal.
âAsk yourself these questions and make an effort to reflect and answer:â
1ď¸âŁÂ Have I allowed myself to get distracted from my purpose?
đ Exercise: List all the interruptions and distractions youâre usually subject to
2ď¸âŁÂ Am I making the best use of my time?
đ Exercise: Schedule your day based on your attention level
đ For daily content or to connect:
Facebook: Develop Me for We: Personal Development
Instagram: @developmeforwe
Twitter: @whatstephsayson
Email: developmeforwe@gmail.com
Listen elsewhere: linktr.ee/developmeforwe
019 Breview #4: All the Places to Go: How Will You Know? by John Ortberg
When weâre presented with open doors, how can we decide which one to choose? Or what if we canât even find an open door in the first place? What do we do?
Join me as I do a Breview (Book Preview & Review) so we can proceed with passion and direction.
đ For daily content or to connect:Â
Facebook: https://www.facebook.com/developmeforwe/Â
Instagram (DMW): https://www.instagram.com/developmeforwe/Â
Instagram (Personal): https://www.instagram.com/stephsayson/Â
Twitter: https://twitter.com/whatstephsaysonÂ
Email: developmeforwe@gmail.comÂ
Links to Spotify, Apple Podcasts, etc: linktr.ee/developmeforwe
018 What course should I take? Discernment for college and life in general
Whether itâs for college or life in general, weâre always posed with the dilemma of where to go next. Letâs breakdown whatâs really important before we start moving forward with our decisions.
âAsk yourself these questions and make an effort to reflect and answer: â
1ď¸âŁÂ Self: Who am I? What kind of person do I want to be?
2ď¸âŁÂ Others: Where is a great need Iâm tugged toward? How can I possibly contribute?
đ For daily content or to connect:
Facebook: Develop Me for We: Personal Development
Instagram: @developmeforwe
Twitter: @whatstephsayson
Email: developmeforwe@gmail.com
Listen elsewhere: linktr.ee/developmeforwe
017 Is Self-Care Overrated?
Is self-care really about treating yourself with face masks and chocolate cake? Let's ensure we practice true self-care and kindness by cultivating the right heart and environment!
âAsk yourself these questions and make an effort to reflect and answer: â
1ď¸âŁ What kind of soil have I been nursing my seeds of truth on true self-care and kindness in? Have I bought into the temporal, escapist package of what self-care really is?Â
2ď¸âŁ How is God telling me to respond and change?
đ For questions, suggestions, or just a chat:
Instagram: @stephsayson
Email: developmeforwe@gmail.com
016 Applying Knowledge and Reflection into Action
Truly resolve your unhealed wounds and grow toward the right direction with grounded motivations. Let's explore to see how to make the most out of turning points and learning moments in our lives.
âAsk yourself these questions and make an effort to reflect and answer: âÂ
1ď¸âŁ What is a recent turning point, reflection, thought, or emotion I've had that I felt God nudging me to explore? Have I been setting it aside rather than processing it with Him?
2ď¸âŁ What should my next steps be? What kind of environment should I cultivate to ensure that I don't self-sabotage this progress?
đ For questions, suggestions, or just a chat: Â
Instagram: @stephsayson Â
Email: developmeforwe@gmail.com
015 What is My Certainty in Uncertainties?
During times of uncertainty such as the quarantine period due to COVID-19, we get filled with a flurry of thoughts and feelings of fear, anxiety, and even doubt. Let's hold on to the one thing that is constant and ever-reliable so we can always move forward with hope. Â
âAsk yourself these questions and make an effort to reflect and answer: âÂ
1ď¸âŁ What have I been placing my faith on? Is it the Truth? If so, have I really been meditating and delighting in the Truth and investing my relationship in Him? Â
Explore the article in Candle Pen Online: https://sites.google.com/makatihope.edu.ph/candlepenonline/alumni-corner/certain-in-uncertainties Â
đ For questions, suggestions, or just a chat: Â
Instagram: @stephsayson Â
Twitter: @whatstephsayson Â
Email: developmeforwe@gmail.comÂ
014 Breview #3: I Want to be Creative by Harriet Griffey
Everyone needs and is capable of creativity. Embrace that "creativity is a way of seeing, a way of self-expression, and a way of life" by taking opportunities to explore it as I guide us through this Breview: Book Preview & Review.
đ For questions, suggestions, or just a chat:
Instagram: @stephsayson
Twitter: @whatstephsayson
Email: developmeforwe@gmail.com
013 How to Stick to Your Goals
It can get pressuring to make and commit to our goals especially during the season of New Year's Resolutions. In the first episode of this decade, listen on to tried & tested best practices and personal experiences to get you continually motivated to press on.
âAsk yourself these questions and try to answer: â
1ď¸âŁ What values and beliefs should I be aligning and grounding my goals on? Are these clear for me to be making daily decisions that support these goals?
đ For questions, suggestions, or just a chat: Instagram: @stephsayson Twitter: @whatstephsayson Email: developmeforwe@gmail.com
012 Breview #2: Go Small by Craig Gross
In a world expecting us to Go Big or Go Home and to create extraordinary things in every waking moment, the concept of going small seems so alien. Capture key insights from this ego-breaking book + another suggested reading in this episode!
đ For questions, suggestions, or just a chat:
Instagram: @stephsayson
Twitter: @whatstephsayson
Email: developmeforwe@gmail.com
011 Overcoming People Pleasing
2ď¸âŁ Do I still live in my old self? Am I still living a life with the mentality that I need to clean myself up as a fish in this ocean before Jesus would touch and catch me as His beloved? đ For questions, suggestions, or just a chat: Instagram: @stephsayson Twitter: @whatstephsayson Email: developmeforwe@gmail.com
010 Breview #1: It's Not Supposed to be This Way by Lysa TerKeurst
Introducing the Breaview Mini Series where we give a preview and review of personal development books grounded by the truth as our belief system! For the first, we're delving into my current favorite book & author. This is some definitely needed hope in the midst of much suffering in this broken world.
đ For questions, suggestions, or just a chat:
Instagram: @stephsayson
Twitter: @whatstephsayson
Email: developmeforwe@gmail.com
009 How to Learn Better
Been to 1629x workshops and read 1001 books but can't seem to bring that learning to application? Life happens but that's not an excuse to think and act ahead! See how you can really "know" what you're learning.
âAsk yourself these questions and try to answer: â
1ď¸âŁ How have I been ensuring that I learn? Has it been effective? What can I do to change or improve my learning?
2ď¸âŁ Do I really know/yada my belief system? Aside from knowing what I should do,  who should I become because of this yada of my belief system?
đ For questions, suggestions, or just a chat:
Instagram: @stephsayson
Twitter: @whatstephsayson
Email: developmeforwe@gmail.com
008 How Do You Perceive Reality?
When bad news after bad news strikes life, how do you react and respond? Do you really do so standing by what you claim to believe in?
âAsk yourself these questions and try to answer: â
1ď¸âŁ How should my perspective be according to my belief system? How do I react and respond to the sad realities of life? Do they align? What then needs to be altered?
đ For questions, suggestions, or just a chat:
Instagram: @stephsayson
Twitter: @whatstephsayson
Email: developmeforwe@gmail.com
007 Do I Need to Overtake?
Pausing in the pushing world. It's difficult to break away from this competitor programming but definitely doable!
âAsk yourself these questions and try to answer: â
1ď¸âŁ Which areas of my life do I tend to overtake? What makes me inclined to do so?
2ď¸âŁ Knowing this, do I want to continue overtaking?
đ For questions, suggestions, or just a chat:Â
Instagram: @stephsaysonÂ
Twitter: @whatstephsaysonÂ
Email: developmeforwe@gmail.com
006 Stop Sabotaging Yourself!
Don't let fears allow you to self-sabotage yourself! Instead, have certainty to go through uncertainties by grounding yourself in a solid belief system.Â
âAsk yourself these questions and try to answer: â
1ď¸âŁ Do I have a clear belief system that will help me understand my identity and purpose? Will this stand as certain even through uncertainties?Â
đ For questions, suggestions, or just a chat:Â
Instagram: @stephsaysonÂ
Twitter: @whatstephsaysonÂ
Email: developmeforwe@gmail.comÂ
005 Is Your 'Sayang' More 'Sayang'?
A too often heard word is 'sayang' = a waste. But do we really know what we're sacrificing in the process of holding on to this initial commitment of 'sayang'?Â
âAsk yourself these questions and try to answer: â
1ď¸âŁ What's a recent 'sayang' dilemma I've been confronted with? How did I make my decision then? Do I want to continue making decisions like it?Â
2ď¸âŁ Have I been settling for the good instead of waiting out for the best? What's holding me back from doing so? Have I really made it clear to myself as to what my 'why' is? Â
đFor questions, suggestions, or just a chat:Â
Instagram: @stephsaysonÂ
Twitter: @whatstephsaysonÂ
Email: developmeforwe@gmail.comÂ
004 One Month Unemployment Update - How Did I Survive?
Saying yes to being kind to myself, be chill, and content amidst being an overly productive overachiever.Â
â  Ask yourself these questions and try to answer: âÂ
1ď¸âŁ Have I been treating myself kindly? How often do I settle to disappoint myself instead in the process of NOT disappointing others?Â
2ď¸âŁ What have I been putting off to do? Is it because I expect perfection from myself? Have I forgotten that I have the Spirit of power, love, and self-discipline?Â
đ For questions, suggestions, or just a chat:Â
Instagram: @stephsaysonÂ
Twitter: @whatstephsaysonÂ
Email: developmeforwe@gmail.comÂ
003 Make the Time to Take the Time
Have we been giving our personal growth just leftover time? Let's exercise being intentional by making the time to take the time!Â
â Ask yourself these questions and try to answer after you've done the activity: â
1ď¸âŁ Have I been giving my personal development leftover time? What percentage of my time do I aim to give?Â
2ď¸âŁ Seeing my lists, am I now going to adjust my time accordingly to my priorities or be honest with myself that these priorities are currently farflung ideals? Â
đ For questions, suggestions, or just a chat:Â
Instagram: @stephsaysonÂ
Twitter: @whatstephsaysonÂ
Email: developmeforwe@gmail.com
002 Happy Morning!
How do you go about your mornings? Well, let's make sure that after listening to this, they're always going to be happy ones!Â
â Ask yourself these questions and try to answer: âÂ
1ď¸âŁ What is the first thing I say or feel when I get up in the morning?Â
2ď¸âŁ When something bad happens in my morning, do I let it affect me the entire day?
3ď¸âŁ What is one thing I can do this week to make each day a Happy Morning?Â
đ For questions, suggestions, or just a chat:Â
Instagram: @stephsaysonÂ
Twitter: @whatstephsaysonÂ
Email: developmeforwe@gmail.com
001 Why I Left My Corporate Job to Start My Passion Projects
We try to push ourselves "outside the comfort zone" but are we really taking risks? Listen to my personal journey towards this leap of faith! Maybe you too are called to do something bigger than where you are now.Â
â Ask yourself these questions and try to answer: âÂ
1ď¸âŁ Have you been staying in the inner layer of your "outside the comfort zone"? What do you think is that outer layer you can go to?Â
2ď¸âŁ Are your current efforts now aligned to where and more importantly, WHO you want to be in the future? What efforts do you need to do or even cut off to do and be so?Â
đ For questions, suggestions, or just a chat:Â
Instagram: @stephsaysonÂ
Twitter: @whatstephsaysonÂ
Email: developmeforwe@gmail.comÂ