Staying fit and healthy in West Chester, PA is easy... This podcast features Fitness, Food, Health and Wellness people and professionals in West Chester, PA to discover the amazing businesses and professionals in the area to stay fit and healthy!
Your Gut Microbiome controls so much of our health, happiness and fitness results. Christina Patel talks about how you can improve gut health, reduce stress and improve your health!
Learn more about Christina by going to MyCBPNutrition.com to work with her!
Today we interview NFL quarterback Matt Schaub as he talks about growing up in West Chester, PA. We discuss his youth sports career, influential coaches, his parents and what kids can do to be successful in their athletic careers!
If you're looking for an amazing Massage Therapist here in West Chester, PA then make sure you check out You Are The Sun Massage and Wellness Studio!
Sarah Gooding talks about her approach to Massage, how she uses CBD for Massage and even her own handsome Epsom salts!
Go too www.YouAreTheSun.net to learn more about Sarah Gooding!
Join us today to hear Siubhan Clark talk about her experience working with world class Irish Dancers on mindfulness, confidence and the mental side of their performance!
You can learn more about Siubhan at www.Zenrince.com
Are you looking for nutrition to help with chronic inflammation and bloating? Check out this conversation with Jen Mimkha, owner of Prana Nutrition as we discuss inflammation, and how she works with clients as a dietician here in West Chester, PA.
You can contact her at her website: www.PranaNutritionist.com
What is "Functional Fitness"? Zach Grim is a personal trainer here in West Chester, PA and he talks about his approach to training, and how he connects with clients based on their behavioral style and personality style!
Are you looking for a Chiropractor in West Chester, PA? Dr. Raj is your guy!
He takes a holistic approach to your health and fitness and can help you feel your best! Tune in to today's episode to learn what makes Goshen Family Chiropractic special!
Are you looking to level up your life professionally and physically? Check out our podcast with Edna Valentino who has has an incredible career, and is now inspiring women with her Life Coaching business!
Contact her on Facebook at Edna Valentino!
Are you interested in health coaching, and how you can approach your fitness, nutrition and mindset? Tune in to Alysha Parker's episode to learn about her company Seek Vibrance to improve your overall health and fitness!
Learn more at https://www.seekvibrance.com
Natalie Loschiavo a Registered Dietician and joins our podcast today to discuss her approach to working with clients at Balanced Nutrition and Yoga.
She specializes in working with clients with a history of eating disorders, and is helping clients improve their health everyday!
Contact Natalie by going to Balanced Nutrition and Yoga LLC.
West Chester is home to some amazing non-profit organizations, and today we speak to Kacy Witmer who is the head of GST Serves, the community outreach group here at Gage Strength Training and she goes over her Top 5 Non-Profit organizations to support here in West Chester, and how you can get involved!
1. West Chester Food Cupboard
2. Domestic Violence Center of Chester County
3. Chester County Food Bank
4. Keep PA Beautiful
5. Cradles 2 Crayons
Join us today to hear Jenn Smith discuss her background in fitness, how she fell in love with group training and how she stays fit and healthy as a Mom of 2!
You can find her on social media as Peace, Love, Health!
Today we spoke to Justin Dougherty, the Co-owner of Sidebar and Restaurant to learn about their background, and hear about their commitment to supporting local WC businesses.
Tune in to learn more about Sidebar, and make sure to have a meal there soon!
Meet the chef of West Chester, PA's favorite Irish Pub Kildare's!
Today we talk about her inspiration for the menu at Kildare's, their healthy options and also how they survived COVID.
Go to www.KildaresPubWC.com for your reservations and take out orders!
Today we speak with Sue Weldon, the founder of Unite For Her which is an organization that supports women with Breast Cancer in West Chester and more recently expanding nationwide!
If you want to support Unite For Her or just learn more, go to www.UniteForHer.Org to learn more!
If you're looking for a personal trainer in West Chester, PA you can also check out www.GageStrengthTraining.com to see if we can help you get fit, lose weight and feel great!
Are you interested in Kettlebell Training?
Mike Barbato runs a great facility in Malvern, PA specializing in kettlebell fitness for all ability levels.
On today's episode, we talk to Mike about what they do at Precision Kettlebells and how you can get started with this life changing program!
Learn more at www.Precisionkettlebells.com
Join outdoorsman and conservationist Chris Heskett in discussing the best natural lands, hikes and places to experience nature here in Chester County. If you're interested in seeing the beautiful natural landscapes of our area, then listen to this episode to learn more!
If you want to work with Chris as a personal trainer in West Chester, PA then you can contact us at www.GageStrengthTraining.com