Take Back Your Life Podcast
By Dianne Taylor
Take Back Your Life PodcastApr 14, 2021
Recognise Acknowledge & Celebrate everyday.
Episode #11 The brain and stress for dummies
Episode #10 STRESS & SELF CARE SERIES Stress is NOT normal - what does stress look like for you?
Episode #9 What are your highest values and why is this mportant?
Can you name your top 10 highest values in life?
If you are like me, it might be something you have never consciously thought about but your highest values are the things that drive you to do what you do each day, dictate what you actually achieve in life and they might surprise you.
If you are listening to this podcast, it is because like me you have found that you are not really where you wanted or expected to be in life and want to change things, to be more, to do more, to have more. A starting point to achieving what you want is being prepared to have a good look at what your values in life actually are and what might need to change.
Join me in this podcast in examining how you values work in life and what you can do to change them and change your outcomes.
Episode #8 Empty the Cup - a zen proverb to change your life
This is a zen proverb that for me is a big part of how I approach life, how I approach challenges, how I approach learning, and how I can be of service.
Give this episode a listen to find out how embracing this proverb allows me to approach every situation with calm and openness, allows me to be always humble and willing to learn and allows me to be present with clients and colleagues and to give my best in every situation.
For me, approaching life with an empty cup has many facets and is liberating and life-changing
Episode #7 Everything You Have In Life Is A Choice
I will show you in this episode, how your choices create your world, how they keep you trapped but also how they can free you from the restraints and concerns you have created in your life. I will be sharing how the choices I made kept me trapped in a toxic relationship and kept me stressed and overwhelmed in every aspect of life until I made the choice to change them.
The power of choice is at the core of your life and creates the world you live in, the limits you place on yourself and the things you can achieve.
Episode #6 Take Back Your Life
If you are tired of being overwhelmed, stressed, and sick of the rinse and repeat nature of your life, then this is the podcast episode for you.
There is a better way to live and you can start today to make different choices, to live differently and create a different life for yourself.
In this episode I share the core pillars of the Take Back Your Life program and what they will do for you to help you start transforming your life TODAY.
Episode #5 Finding certainty in an uncertain world
Episode #4 You are allowed to say NO!!
Episode #3 The Power of Pausing
When was the last time you took a moment or two to just stop? To just be? If your answer is something like, 'I can't remember' or "Who has time?" this episode is for you. Inside this episode I share the power of pausing and how this can help you get through your day in a better way.
Episode # 2 - Change Your Patterns to Change Your Life
This episode is all about encouraging you to think about the patterns in your life and looking to see where they are working for you and where they might be keeping you trapped. The patterns in our lives are run by our subconscious programming and they may not be always serving us or taking us where we want to go in life. If you are looking to take back control of your life and making change, you need to look at what your current patterns are and where you might be able to start making changes to open up new perspectives.