The Weigh In

Joan's journey through reducing and maintenance and how it has lead her to become

a counselor at Diet Center of Grand Island!

When looking for a healthy plan and what to look for.

How Do Habits Affect Your Life?

Carbs are bad.  Fats make you fat.  Don't eat too many eggs.  True or false?

Carbs are bad.  Fats make you fat.  Don't eat too many eggs.  True or false?

Why are medical professionals always pushing us to hydrate?

Do you raid the fridge out of boredom or to comfort yourself emotionally instead of gauging your hunger?  We've got some tips on how to eat more intuitively and to curb those darn cravings.

What drives you?

What gets you out of bed in the morning?

How do you fight through those "don't feel like it" days?

"I don't eat much but I can't lose weight."

"I did okay last week and don't understand why I'm not losing weight."

These are just a few of the comments we hear from frustrated clients struggling to lose weight.  Our response... "Can I see your food journal?"
Find out why tracking your food is one of the most effective tools to help you reach your weight loss goal.

How much sleep do we really need, and what happens if we get too little or too much?

Is weight loss as simple as more calories out than calories in?  Are all calories equal?

Here is everything you need to know about calories and how they hinder or help your weight loss.

March is a season of change!  Let's change up your behaviors that are keeping you stuck and add some new, healthy behaviors to help you achieve your weight loss goals and create a healthy lifestyle.

Mark off an entire week...  WIN A PRIZE!

Mark off all 31 days...  WIN AN EVEN BIGGER PRIZE!

Bingo Buster starts March 1st!  Head over to our website to download your bingo card (www.gidietcenter.com)

The Heart Chakra is located on the spine at the level of the Heart, hence the name.

It is associated and responsible for the cardiovascular health and the health of the respiratory system and also keeps the immune system healthy.

On an emotional level this Chakra is about affection, love, care and romance. This Chakra enables one to give and receive pure love.

Why cost is a lame excuse for living an unhealthy life

This year love the work in progress that is YOU

A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.

Setting goals is so much more than just hoping to lose ten pounds or creating financial freedom.  There is some real work that needs to be done before hand but don't worry, we have the perfect formula.  Let's set some new SMART goals for 2021!

Two weeks ago you vowed this would be your best year yet.  Are you still motivated?  Don't worry...  81% of New Year's resolutions start to die out this week each year.  Find out why and how you can reevaluate and reset some amazing goals and ACTUALLY accomplish them.

The mind is a powerful tool.  In this mindfulness practice, you can learn to train and work with this tool in an intentional, focused way.  This meditation practice lets you play with the power of your mind, showing you how to gently coax it in different ways.  You'll also witness your mind's auditory and visual thinking patterns.  

Bring some playfulness and curiosity into your practice, and try not to take yourself too seriously.

How many hours a day do you spend sitting down?  

Given the times we all spend a lot more time with our butts plastered to our seats and don't give much thought to how detrimental it is to our health.  How can your remedy this situation?  Well...  we're going to tell you!

Health Counselor:  How was your water intake yesterday?

90% of Clients:  My water was good.

Health Counselor:  What do you mean by 'good'?  How many ounces did you get in?

90% of Clients:  Oh I don't know, quite a few cups.

Health Counselor:  How much water do you think you should be getting in?

This is the most common conversation we have with our clients so we are going to lay it all out for you today!  

How much water should you be drinking?  
What are other sources you can get water from?  
How to increase your water intake.
How to create a routine to make drinking water a simple habit.

Thanksgiving can leave you feeling bloated, uncomfortable, and irritable. If you find yourself in this situation this year, you don't have to suffer.

It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much. A binge that includes buttery potatoes, greasy gravy, rich casseroles, and—of course—lots of turkey (not to mention pumpkin pie!) can leave you feeling bloated, uncomfortable, and irritable. 

If you find yourself in this situation this year, you don't have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help you feel better—plus some tips for getting your diet back on track for the rest of the holiday season.

Have you been trying really hard to lose weight but get frustrated every time you step on the scale?  You're not alone!

Here are several reasons your scale might be stuck on the same number and some tips on how to break through the plateau.

As always, if you have a topic you want us to talk about or have questions about an episode let us know!

Our very first podcast...  so exciting!

Find out a little bit about who we are and what we do.

Trailer