Dietitian Table Talks
By Emily Bogaudo
Dietitian Table TalksApr 20, 2020
Ask a Dietitian; answering your fitness questions!
In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link
Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf
Use code EMB for 20% off your first order or double rewards points of other orders (and to support me!)
The products I use daily:
-whey (favs from what I’ve tried are cinnamon cereal, fruity cereal, vanilla, chocolate, chocolate pb, mint choc)
-triton (fish oil - no fish burps and in the most effective dose)
-recharge strawberry lemonade (creatine to help with gym performance/strength gains)
-fortify (joint support)
-sometimes Ascend to help with focus/brain health
Check the DBFT instagram page for information about our challenge and pre- registration!
https://instagram.com/dbftllc?igshid=pd3lqvszhi9b
Other links:
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
butcherbox high quality meat sent to your door➭ http://butcherbox.com
Flourish pancakes EMILY10 ➭
Becoming a Baddie on a Budget
This episode is for those who want to eat healthy or get into a fitness routine but don’t have a ton of money to blow, or just want to save money in general! Submit a question to get advice from me in my next episode here! https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link
Check out my other podcast: Below the InfluenceR for some fun with Desb!
The following brand links support me;
legion athletics supplements (code EMB)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
butcherbox high quality meat sent to your door➭ http://butcherbox.com
So you want to be a dietitian..
BACK FOR 2021! My Goals & Benefits of Having a Coach
I’m Done
Mindset, Behavior Change, & “Diets Don’t Work” with @coachkaseyjo
“I can’t keep these foods in my house!!”
THE SCALE; do we trust her?
How to NOT track your macros
Top Three w/ @Desb - Laugh with Us
This episode is for FUN, not for educational purposes. If you are looking to get educated, please check out some of my previous episodes. I asked you guys to submit a category on my IG story, and we are here to tell you our "top 3" of that category.
Screenshot, tag us, laugh with us, share, send to a friend, leave a rating and review, etc!
Find Desb:
her podcast, Brunch with Des, episode every sunday
business instagram
website and app plans
dbft merch
twitter: @desbfit
my instagram
THE @BrittanyTerry; fitness industry, competing, & PED’s
Alcohol pt. 2, Sleep, & Annoying Comments
ALCOHOL PT. 1; getting drunk, hang overs, & stop pressuring!!!
Fiance Q&A
Stop Making These Fat Loss Mistakes!
I will be on Des's podcast on the 17th!
Love ya!
p.s. if i cough and chug water somewhere in this episode I'm sorry but i couldnt find it while editing...
Follow me on IG to get more helpful nutrition and training info : www.instagram.com/dietitian.em.b/
Twitter: @embogaudo
Reverse Dieting, Metabolism
Email: bogau1ef@gmail.com
My IG: www.instagram.com/dietitian.em.b/
My coaching application: des63.typeform.com/to/Q70XgT?ref=dishapages
Mama @Desb; The Secret Is Out!
Warning: This episode is rated E "for extra and explicit."
Check out her new podcast: Brunch with DesB
Her IG: www.instagram.com/desb___/
Her website: www.desbfittraining.com/desb/
My IG: www.instagram.com/dietitian.em.b/
My coaching application: des63.typeform.com/to/Q70XgT?ref=dishapages
Eating Habits in Isolation with @joeygast_nutrition
Joey's IG: www.instagram.com/joeyg_nutrition/
Joey's Podcast: The Thrive by Nutrition Podcast. Subscribe to him because I will be on his podcast next Tuesday!
MY IG: www.instagram.com/dietitian.em.b/
Please leave me a rating/review :) and share the episode by screenshotting and posting if you enjoyed it!
Eating Disorders with RD @behealthywithkelsey
Thanks for listening :) Please subscribe and leave a rating to help me out!
Kelsey's IG: www.instagram.com/behealthywithkelsey/
My IG: www.instagram.com/dietitian.em.b/
NEDA helpline/chat: www.nationaleatingdisorders.org/help-support/contact-helpline
Are RD's Pro-Macros or Anti-Macros?!
No approach will work for all clients :) Also forgot to add I can transition clients out of macros too, just like I have done with myself in the past!
Link to my client application: des63.typeform.com/to/Q70XgT
My instagram: www.instagram.com/dietitian.em.b/
Casual convo with Desb; competing, pros & cons of being an "iNfLuEnCeR", haters, & more
Online Coach Red Flags🚩
In this podcast I talk about online coach red flags; things to question and watch out for so you don't get screwed over! There's a lot of bullshit out there... be careful! :) I also ramble about my stressful week at the end.. PSA get your moles checked!
THANK YOU for listening. Let me know what you want to hear next!
IG: @dietitian.em.b
DBFT coach: 1 on 1 coaching application
riseup.wufoo.com/forms/m1oeovfr1q01aw1/
Or join our 6weeks2Slay challenge in Jan2020! More info will be posted on the @dbftllc IG page
Intro- I've got shit to say!
Not a pro with the audio.. sorry if it is obvious where I cut out me coughing or taking a drink.
Please subscribe so you can stay in the loop with what's to come :) I am excited for the plans I have for this!
Let me know if you listened!
IG: @dietititian.em.b
twitter: @embogaudo
email: bogau1ef@gmail.com