The Digital Wellbeing Podcast

Is social media changing the way we think? 

How do we embrace the rhythms of silence and stillness in our busy and noisy digital world?

Is the algorithm teaching you or are you teaching the algorithm? Carmel Makaya joins Jace to share her knowledge of the algorithm and how to use social media to challenge yourself.

How can we listen well in a digital culture that magnifies outrage?

We were made for relationships. This is why we need to be discerning when using digital technology.

Jace goes solo to talk about a pattern he's noticed after a few months of recording The Digital Wellbeing Podcast. He talks about time and its value.

How does one rest well? Why does our culture struggle to really rest?

Join Jonathan Brush and Jace as they discuss resting well in Episode 16 of The Digital Wellbeing Podcast.

In our share-everything world, it can be hard to enjoy exclusive experiences with our loved ones. How can we prioritize close relationships in a digital world that demands our attention constantly? Amanda Mills joins Jace to discuss this.

What does your digital diet look like? Does the internet and social media occupy the right place in your spiritual life?

Brett McCracken joins Jace to discuss his book, The Wisdom Pyramid, and the part that digital technology plays in our pursuit of wisdom.

Social media isn't all bad! This podcast is about using technology well, not getting rid of it entirely. Molly Weber shares tips for intentional social media use that yields value.

Rachel Kasperson deactivated her Facebook account in the middle of a pandemic lockdown. She joins Jace to explain why.

Jonathan Dagerath joins Jace to talk about his experiences with the light phone, a phone designed to be used as little as possible.

This week's guest is Lisa Turner, a health and wellness coach from the UK. Lisa and Jace discuss the importance of balancing our intake of social media and being intentional about what we are putting into our minds.

Jace discusses self-mastery and discipline in the realm of social media with Mike Yarbrough, founder of Wolf & Iron. 

During the quarantines we all relied on the internet to stay connected with friends and family.

But the law of diminishing returns still applies. What started out seeking social connection but many of us found side effects of anxiety, depression, and isolation along the way.

How can we take the positive of social connection and leave the negative of anxiety?