Dinaz Fitness
By Dinaz
Dinaz FitnessMay 05, 2020
My Vision For 2023
I have created this vision for 2023 for myself. I want you to just replicate it and create your dream life.
29 - Tips To Be Consistent
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28 - 14 Ways To Break Through A Weight Loss Plateau
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27 - 21 Ways To Keep Yourself Accountable For Weight Loss
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26 - 8 Things keeping You From Moving Forward On your Weight Loss Journey
Don't be afraid of " getting off track", or "falling off the band wagon"; simply be consistent day in and day out. And you will get there.
My goal here is to give you encouragement to believe in yourself, keep going, be patient, and speak to yourself with love and kindness. You can do this.
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25 - Habits Of People Who Lose Weight
Some people lose weight easily, while others can't seem to get any results from their weight loss program. There are plenty of reasons why many people can't lose weight. Successful people have habits that you should adopt if you want to be lose weight and keep it off. Here are some of them.
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24 - How Surekha, mega star Chiranjeevi's wife got rid of her back pain using Dinaz Fitness workouts
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23 - The Positive Stresses
22 - 21 Ways To Lose Weight In 2022
21 - Accept The Negative
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20 - Aura Cleansing Meditation
19 - Compassion for Your Whole Body
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18 - Meditation For Weight Loss
This is an awesome meditation to help you to visualise your weight dropping and you reaching your ideal body weight.
Do this once a day for 21 days at a stretch for best results. Use headphones to get a great experience.
Do it at bedtime to manifest your dream body.
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17 - Testing Love
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16 - Don't Punish Yourself
If you are looking to start your journey with me, then I invite you to come and join my 5 Day WhatsApp Class by simply clicking on the link below...
15 - Mental Causes Of Obesity
When you are trying to Lose Weight understand the emotions behind it , rather than just running after workouts. In this podcast I help you to understand the mental causes of obesity.
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14 - The Weight Loss Law
Learn the laws of weight loss
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13 - 21 Most Powerful Affirmations For Weight Loss
Listen to this 3 times a day for best results
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12 - How To Achieve Your Goals In 2021
Goals are what move us forward through life; they are the oxygen that fuels our dreams. They are the first step we take in every journey. It is essential to 12 the importance and significance of setting powerful goals and how to apply this information to your life. If you don’t know why you should be setting goals in your life, here are four powerful reasons why goals are important.
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11 - 7 Habits Of people Who Lose Weight
If you have to lose weight, you have to have some really good habits. In this podcast i share some habits that you must have if you want to be successful.
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10 - How To Prevent DOMS - Delayed Onset Of Muscle Soreness
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09 - In Conversation with Gopichand
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08 - Will You be Happy When You Lose Weight ?
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07 - Will Workouts make You Taller
Very often you are in the impression that there are a few exercises that will make you taller. Interesting, Listen to my Podcast to bust your myths and misconceptions.
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06 - How To Switch Off Your F.A.T Switch
#dinazfitness #weightlossxtreme What I am about to tell you will blow your mind completely. You are not Fat because you overeat or you are lazy or you overindulge. You are Fat because your body wants to be fat. This is a F.A.T switch which we have acquired from our ancestors. Watch this video where I teach you how to switch off your F.A.T switch. India is ranked #5 in Obesity. Time to take action before it's too late.
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05 - How To Use The Power Of Affirmations To Lose Weight
Weight Loss is about changing your mindset. Of course, the food you eat will affect your weight but with the power of affirmations, you can take control of your emotions.
04 - My journey since 2004 with Gopichand, Chief Badminton Coach, India
I have been associated with Gopi since 2004, and our journey in contributing to health and fitness together has been awesome. We look forward to doing some incredible work together in the years to come.
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03 - How Mrs.Bhuvneshwari Naidu, w/o Sri Chandrababu Naidu lost 40kgs using Weight Loss Xtreme
In this episode I share my experience of helping Mrs. Bhuneshwari Naidu lose 40 Kgs.
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02 - The Importance Of salads
In this Episode you will learn...
1. The importance of salads
2.How often should you eat a salad
3.How to make a salad
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01 - The Future Of Weight Loss
Have you felt that the trends in the weight loss industry have changed ? People are looking for quick and easy solutions. I started my journey as a coach in this Industry in 1993 and have seen and applied the trends since then. Now there is a huge shift in the way weight loss is being perceived. More and more people are conscious of their weight and health.
It's time to stop running behind the baby boomers and cater to the millennials who need it.
In this podcast , I share some of the trends of weight loss and better and simpler solutions that people are looking for.
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