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Who is Disree Shaw?

Who is Disree Shaw?

By Disree Shaw
This is an introduction to Disree Shaw and the therapy based tools used to promote positive healthy lifestyle changes. I podcast on mental health and wellbeing. Providing tips and advice to manage conflict stress anger and many more human emotional turbulent experiences. Visit my website to uncover your own personal scores in your own mental health health
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Are You An Imposter

Who is Disree Shaw?

Are You An Imposter

Who is Disree Shaw?

Stay Sane Amidst The Chaos
When everything around is creamy and doesn’t make sense. How do you keep calm and carry on. By taking control of what you have control over
January 15, 2021
Beat The Lockdown Working From Home Drudgery
It’s not easy working from home. Especially if all you have is a room to which is also your bedroom. Take a different stance and make her own commute. Wake up better get out of bed and get the day started Get the morning guide to getting up and out of bed it’s free. A guide to getting up better
January 13, 2021
Relationships Drama
The turbulence of a relationship the constant up and down of emotions and the struggle to get to peace only for it to be more drama
January 11, 2021
Masking the Hurt
Pain will happen but how it affects you is up to you. Letting it pass through you a strange concept but a practical one
November 30, 2020
Don’t Be Passive Aggressive
The worse most unattractive behaviour type. The aggression of the silent type what does it look like see the videos here For more visit
November 25, 2020
How do you communicate in your relationship
What is your style are you passive, aggressive, passive aggressive or do you go straight for assertion. Take a look at this To understand better what your style says about you
November 23, 2020
When we stand in the way of our own development, creating our own havoc and pain. All we need to do is step aside
November 20, 2020
Cognitive Dissonance Ep 2
The explanation of cognitive Dissonance and how it affects us. The symptoms and why we experience it
November 13, 2020
Couples Therapy YAY OR NAY
The good the bad and the ugly about couples therapy. It is not the answer to your relationship issues but it can help with the challenges. For more on this visit
October 8, 2020
The Friendship Trap
Break Up Diaries a series on breaking up. Providing support for those currently going through break up. Should you become friends? Disree explains why it isn’t a good idea for my visit my website
October 2, 2020
Healing After Break Up
Beginning the healing process after break up. Write it down to get it out. Breaking up is emotional torture. Starting of with healthy healing practices #breakup #relationships visit website for more
September 3, 2020
Breaking Down BREAK UPS
Welcome to first in the series of Break Up Diaries By Disree Shaw. The point purpose and direction of the break up diaries is to lend support towards understanding the ending of a relationship for more visit and sign up to YouTube
August 23, 2020
Recycled Energy
Transformation of negative energy to positive energy. Dealing with the pesky situations which just simply grate your cheese triggering you in your most unproductive frustrated self. Releasing that. Watch this video
August 18, 2020
24 Hours To Go
A lot can happen in 24 hours. You are in charge as to how you spend your 24 hours. Make the moments effective and productive for you
August 3, 2020
Entangled Thoughts
When your thoughts become to being too real and too painful. GET THEM OUT!!!!! How do you deal? make sure you SUBSCRIBE TO THE CHANNEL
July 29, 2020
Losing Faith
How do we keep the Faith when everything is crumbling. Sticking it out even though it’s bleak and you font know where you are going. Check out my YouTube channel
July 27, 2020
Adapting Right Now
This time we have two choices. To adapt or not to adapt. By not adapting we fight against our own survival by adapting we choose to live and we choose survival. For contact please visit Visit. Seek help by means if CBT support his you deal
April 2, 2020
Coivid 19 The Inhuman Panic
What is going on? How are we affected? What is happening? Has the world gone mad? Worse part is how selfish some of us have been. I mean toilet roll for goodness sake
March 16, 2020
Covid 19 mental Health
What is going on? Has the world gone mad. When did toilet paper become a cure? What is happening to our mental state
March 13, 2020
Mindful Monday How do U Eat
Why and how do you eat. Food important to our overall mental health are you healthy in your choices
March 9, 2020
Mindful Monday: Organisation is Self Preservations
Placing some simple organisation in your life helps to support your mental health and how you manage through your days
March 2, 2020
Relationship Fridays Sex & Mental Health
How imports sex and your Kent’s health. Sex is good for your overall wellbeing. See this link for the video
February 28, 2020
Relationship Fridays The Secret
The secret of the connection between the problem and you how can you be better to yourself to think do and fell more healthy
February 21, 2020
Mindful Monday Recognise the Signs
The signs of suicide what to look out for how to support someone who is suffering. Maybe you are suffering and that is causing issues. If you wish to reach out for more advice and support contact me via Facebook or Instagram on DisreeShawofficial or my website
February 17, 2020
Relationship Fridays: Valentines Games
The problem with Valentine’s Day is here why do you do what you do on Valentine’s Day
February 14, 2020
Mindful Monday: Sudden Change
Dealing with sudden change, remaining mindful and in the present without the fast speed of the anxiety. Sign up to my newsletter on my website
February 10, 2020
Relationship Fridays Betrayal is a B@t*h
The worse part of any relationship is when someone betrays you. This is the act of stealing from you in one way or another. Your time your ideas your concepts l. People are people they do stuff that benefits them
February 7, 2020
Habit Wednesday Changing the story
Habits reside in the stories we tell ourselves. We tell ourselves stories about our abilities our focus our possibilities our outcomes. To find me on social media Instagram DisreeShawofficial DM your habit changes
February 5, 2020
Mindful Monday: Tough Deal
Mindfully tolerating the discomfort and getting through the unpleasant. Life isn’t easy and it’s not meant to be either. Everything runs temporarily. Contact me on
February 3, 2020
Relationship Fridays: Annoying People
How do you deal with annoying people ? Maybe it’s your boss or friend or ops what do you do about it how to you handle it find out how to. If you want to contact me visit my Instagram page
January 31, 2020
Mindful Monday: listen to Your Body
How can I put this mildly. LISTEN TO WHAT TOUR BODY IS TELLING YOU!!!! How many times do we plough in suffer f though pain knowing we can’t but we do it anyway
January 27, 2020
Relationship Fridays: You
The most important relationship you can have is the wine with yourself. What things do you say to yourself how do you treat you. If you don’t love you how can anyone else? For more on relationships sign up using the forms on my website
January 24, 2020
Mindful Monday: Cracking on
Cracking on and getting it done mindful Monday the power tool to grow you you through your day. Bringing you back to you in times and pressure stress and mental torture. For more information on how to get I touch with me or gain the help and support you need to plough forward visit
January 20, 2020
Relationship Fridays: Authenticity
Being real in your relationships. Are you pretending to the world that everything is perfect when it simply isn’t. How is that working for you? Are you asking more authenticity and finding it hard to ascertain? Follow me on DisreeShawofficial on Instagram and Facebook
January 17, 2020
Habit Wednesday: Celebrating Small Wins
Noticing when you have created a small win and celebrating it. Not only searching for the big achievements but recognising the small changes this is the part that keeps you flowing forward happily creating more change and implementing new habits visit
January 15, 2020
Mindful Monday: Taking Control
Mindfulness the first step to being self aware and in the focus of you being you. This can massively sipper your to managing in difficult situations and tolerate the discomfort. sign up the newsletter You,Now join in on your own frequency of you
January 13, 2020
Relationship Fridays: When People Leave
Relationships the most hardest thing to navigate you learn through experience and negative impact with hopefully some positive heaps. This is a personal episode detailing some painful elements in my life. Opening up to elements does encourage healing of you have been hurt or dealing with a lose of relationship and need support find me on the link
January 10, 2020
Habit Wednesday: Fighting Through
Forming new habits never easy the real tough part is when momentum has reduced and there is no drive to move forward. You simply got to fight through with it and not succumb to old habits. For more on how to overcome old habits sign up to my newsletter on my website
January 8, 2020
Mindful Monday PMR
Mindful Monday Progressive muscle relaxation. Providing you with the power of right now bringing you forward and supporting your process for the week. To learn how to manage anxiety attacks hit this link Do you want to know how high your anxiety is sign up to my newsletter You, Now where you will receive weekly tips on how to get through your mental health habits
January 6, 2020
Relationship Fridays
Welcome to relationship Fridays how to manage better I. Relationships and deal with all the messy bits. Relationships with friends partners colleagues family neighbours you make it. To join the mailing list and become a part of your own influence
January 3, 2020
Habit Wednesday
Welcome to first series of habit Wednesday. Creating new habits and sticking to them join my email list become a part of the journey of self development it’s all about you now
January 1, 2020
2020 Vision for 2020
Creating new habits, mindful Monday’s and relationship Fridays. The plan for 2020 creating new habits and sticking to them being comfortable being you and surviving relationships.
December 30, 2019
Christmas, How do you do Yours?
Christmas the time of the year that never fails to tell us to spend and spend some more how do you do your Christmas
December 18, 2019
Successful Dating
How do you date? Are you dating successfully are you able to get date success. What is dating success. The truth about dating Listened fhis podcast to learn about the ugly truth
December 16, 2019
Dating Game The Ugly Truth
Dating the online game funnel of sexy delights and painful disappointment. What is it all about is this what we have to look forward to. Daring swipe left or right your worth places in one swipe What is it about men and their emotions
December 13, 2019
Relationships NOT 50/50
The confusion that we have roles in relationships is the problem of discomfort in relationships. Check out my website for further information on how your relationships are doing
December 11, 2019
Success To be or not to be
What does success mean to you. Is power and money your version of success. Are you striving for ultimate cash flow and can not see anything else
December 9, 2019
Why MUST You Win?
Winning. We live in a fast paced life trying to get ahead trying to prove trying to beat something someone somewhere. We bustle about forcing the next step why. Are you so stressed that you must win and you don’t know what you have to to win
December 6, 2019
What’s Your Motivational
This segment is on the motivational system what drives you to do what you do. To feel and think as you do. If has a focus on mindset with an added extra of a simple motivational mindset mindfulness at the end. Learn more about your emotions visit
December 4, 2019
Mindful Monday
How do you wake up? Waking up the most important part of your day. How do you do your waking up. Is it anxiety fuelled or self care orientated. This proceeds a set of guides soon to come on my website
December 2, 2019
The Morning Dread
Mornings can be the worse time for anxiety and depression to flourish the worry about the fleas possibilities of mayhem and Disaster. How do you feel in the mornings find out here
November 29, 2019
Shame, The Humiliating Truth
Shame so harsh and unforgiving yet we all hold our own versions of it. What is your shame what are you hiding from yourselves. Find out if shame is causing you to feel uncomfortable visit this link and place your self in the position of control
November 27, 2019
Anger How Do You Store Yours
Anger a natural human emotion which we try so hard to not show or do we. We push it down seeking to avoid or we explode on every and anyone Or maybe you push your feelings down
November 25, 2019
Conflict Bias
How biased are you? Cognitive bias the process of our unconscious bias the discrimination the gender bias. Are you affected by bias what do you do? Find out if you are affected by bias
November 22, 2019
Are You Right or Wrong
What is right and wrong? How do we quantify between the two. We get stuck in our feelings if we think that we have been wronged. Can you handle being wrong must you always be right l. How do you respond at with one. Are you emotionally uneasy at being wrong. Use the questionnaires to find out how you react Men And Mental-health Awareness a movement to understand the emotional conflict of men. Are meant prone to having to be right. Today I will be on COLOURFULRADIO to discuss mental health and how we are affected
November 20, 2019
Hide and It Won’t Happen
We do like to run from the obvious discomfort even though we know we will pay for it one way or another. What are you hiding from what is secretly underlying your reasons for procrastination. Find out how you are set with your feelings by visiting this link and What is happening for you? So you push down your feelings
November 18, 2019
Get out of Your Way
Get out of your way. The resistance we bring to stopping our own change. Refusing to look or experience the uncomfortable.. it’s common to refuse help even when we need it most find out if you are pushing your feelings down. Check out my website and become a part of the change you want to be Visit my YouTube
November 15, 2019
Men and relationships
The other side of relationships what men go through and how it triggers their emotional mental wellbeing. In this podcast we hear from a man the impact of relationships. I explore the concept of. M.A.M.A and how this platform could aid men to begin the concert and open up more. Follow this link to check your jealousy and If it’s causing you problems in your look out for my M.A.M.A segments on YouTube and the tortured superhero interviews with men
November 13, 2019
Birthing M.A.M.A
Men And Mental-health Awareness M.A.M.A. The platform and direction of generating a nurturing caring and understanding concept towards men and their emotional needs. Recognising that men do have feelings and those feelings seek to be understood. To measure the extent of stress in your life please visit this link check out the Tortured Superhero the segment linking the emotional vulnerability of superhero Spider-Man and men’s mental health
November 11, 2019
The Right Relationship
How do you know if your relationship is right? What is a right relationship. All these rules and regulations of a relationship create so much stress when in one. How do you get it right? Is your relationship stressing you out or the lack of being in one. Do you find your partner jealous or are you. Relationship season of my podcast is here. take the questionnaires and find out how your relationship is.
November 8, 2019
Breaking up Or Breaking Down
Relationships and the pitfalls. Life can be complicated but only if we make it so. Relationships how is yours? Are you going through a break up or are you broken down by one. Follow my YouTube vlogs for the break up diaries. If you want to know how you are coping use my questionnaires on this link and find out with clear psychological questioning about your emotional wellbeing
November 6, 2019
Don’t Live in Regret
Regret really hidden shame and guilt about something that you can not change because it is in the past. Is shame regret guilt triggering you to feel anxious, depressed, anger and stressed. Check here use the questionnaires to understand you levels. Check out my recent vlogs Follow the Tortured Superhero segment the intro Stayed tuned for more podcast Monday Wednesday and Friday
November 4, 2019
You can’t Stand it? Really?
When we tell ourselves that we can not stand it. We limit our true potential and loving experience. You could feel stressed anxious or angry but standing it is a possibility. Find out if you can stand it
November 1, 2019
Are You An Imposter
Imposter Syndrome the inability to see your achievements. The fear of being exposed as a fraud. To find out if you are suffering with address anxiety relating to how you feel visit and check on your mental health and wellbeing m.
October 30, 2019
You Think as You Feel
You can not think greater than how you feel. It’s important to notice if your feelings are leading you towards where you want to go. Check your behaviours how are you feeling
October 28, 2019
Unplug Reload & Focus Inward
How do you unplug what do you do to improve your mental wealth? visit my website and check your stress levels here maybe you want to see where you are at. Choose a questionnaire and take control
October 25, 2019
Embrace the Unexpected
It’s Wednesday again and life continues to flow. Are you flowing today or are you stuck in how things should be? Are you missing out on some experiences? Do you stress about what you can’t change. Visit go to questionnaires and check your stress level
October 23, 2019
Face it: Cos You Can
Tricky times in our lives often leave us wondering and stressing about ow we will cope in the situation. Truth is we can face it it’s just that we often don’t know how.
October 21, 2019
Set Your Mind
Be the growth you want to see. Create your own mindset. Plant fruitful thought and generate the happiness that you desire
October 18, 2019
Are You The Joker?
Are you a product of what has happened to you. Does trauma define you? Arthur Fleck defines by his trauma are you for more information visit
October 16, 2019
Pay Attention
Your attention is a currency how do you spend it? Weekly podcasts Monday Wednesday and Friday tune in on Spotify Ser your alerts www.disreeshaw.con
October 14, 2019
WeekEnd Intention
The importance of down time. Recouping relaxing letting go of the week and replenishing.
October 11, 2019
Recognise your Worth
Happy day to you. Not recognising our work takes up two thoughts and actions that do not support our growth.
October 9, 2019
Assert The Day
Taking control of the day at the start the very beginning of the day. Deciding and planning. Taking the awareness and focus on to your needs. For more information about what I’d do please visit
October 7, 2019
The end of the week. The prize for having got through the week. The comfort that it is Friday and the weekend is here. How many times do we rush through the week just for Friday. Check me on
October 4, 2019
Hump Wednesday: Stop Wasting Time
Wednesday hump day, the mid week blues. Two more dreaded days till glorious Friday. Or is it. We do waste a lot of time wishing time away.
October 2, 2019
Steady Monday: Stop Start
Monday the most hated day besides Wednesday. How to steady your Monday take control and manage the pain that Monday’s can come with. How to over come the pain and deal with the now. For more info on your thoughts emotions motivation and life visit
September 30, 2019
Emotions The Body In Motion
Emotions are the language of the body. Releasing negative is good for your mind body and whole being. For more helpful tips of emotional wellness visit
September 27, 2019
Jealousy and Envy
The root meaning of what causes jealousy and envy. To find out more visit my website
September 25, 2019
Shame and guilt
The most debilitating unhealthy negative emotions. Explained and examined
September 5, 2019
Why Anger, Hurt & Anxiety
Explanation of what anger hurt and anxiety look like the traits the reasoning and the understanding within them.
August 22, 2019
All About You: Emotional Responsibility
All about you identifying how emotional disturber has a self centred focus and can create distance and emotional discord due to the nature of the emotional disturbance
August 21, 2019
Taking Control of You: Changing the thought
Explores how to modify the belief. Transitioning from a negative belief to a flexible more humanly self loving belief
August 19, 2019
Why You do What You Do: Beliefs
This episode explains why we experience the thoughts emotions and behaviours that we deem uncomfortable or upsetting. Explaining how the core belief system is created
August 15, 2019
Episode 1 Who is Disree Shaw? What is REBT
Introducing Disree Shaw and what the point is of the podcast and further podcast to come. What is REBT it’s CBT and it’s solution focused therapy that is scientifically proven to work effectively for emotional and behavioural change
August 13, 2019
August 12, 2019
August 12, 2019