Regret really hidden shame and guilt about something that you can not change because it is in the past. Is shame regret guilt triggering you to feel anxious, depressed, anger and stressed. Check here https://disreeshaw.com/questionnaire/ use the questionnaires to understand you levels. Check out my recent vlogs https://youtu.be/NFYgDWNsTPc. Follow the Tortured Superhero segment https://youtu.be/nKZfNzb_clE the intro https://youtu.be/hH1e8LyMjV4. Stayed tuned for more podcast Monday Wednesday and Friday