Mental Health Works
By Disree Shaw
Making therapy accessible and changing the world one thought at a time
Mental Health WorksOct 04, 2019
00:00
21:59
Progressively Relax
Progressive muscle relaxation, supporting you to be present and mindful of you and the feelings inside your body. Open your mind to creating your own feelings of calm picture from enviro elements project AMR PODCAST
Apr 09, 202121:20
Micro-Aggressions
The difficulty in the subtlety of exclusion. The unintended or intended differences that can be highlighted in an attempt to separate and disempower disreeshaw.com/
Mar 01, 202127:10
Push Past The Fear
Pushing past the fear and facing the reality. Digging deep and realising your worth. disreeshaw.com/
Feb 15, 202127:20
How Do You Do Friends
What is your friendship style? Are you often checking if your friends are your friends.? If you are then you probably aren’t aware of what you are putting into your friendships
Feb 11, 202130:07
Avoid Burnout
Know the signs, are you burning out? Recognise your symptoms and take action check your anxiety and depression using this disreeshaw.com/questionnaire/gad-7-anxiety/
Feb 09, 202127:59
Who Is A Narcissist?
In this podcast I explore the distinction between the covert and overt. Outlining the male narcissist and the female narcissist youtu.be/EZ9PnckCdfU
Feb 03, 202134:13
The Stories We Tell Ourselves
What story are you telling yourself that keeps you in your emotional loop youtu.be/KSBgsyzvaRc
Jan 27, 202123:42
Self Talk What does Yours say about You
Inner self talk, the root of your self esteem confidence and self worth. Does your support you or does it chip away at you. youtu.be/aRKZ-GO6-Zg
Jan 26, 202123:56
Understanding Compassion
What is self compassion, being able to be self kind and mindful about how you fell youtu.be/tzAlaT7B7ww . Self compassion is problem solving
Jan 25, 202126:16
How To Forgive
The steps to achieving forgiveness and acceptance, releasing yourself from the pain and channeling your energy to move forward youtu.be/p7L3nHNoKtc. Support you to be comfortably you youtu.be/aRKZ-GO6-Zg
Jan 21, 202150:04
Forgiveness: What it is and what it isn’t
Forgiveness has been prescribed in ways of just letting go. Well if only it was that simple. The process explained youtu.be/_Dxm2rohuqo
Jan 20, 202131:00
Confidence: How do you rate yours?
Is your confidence low or is it high. So many of us are hiding how low we feel about ourselves and suffering in silence. Confidence change is powered by you and effected by you. You are in control of you and you can make whatever change you want youtu.be/p7L3nHNoKtc
Jan 19, 202136:40
Stay Sane Amidst The Chaos
When everything around is creamy and doesn’t make sense. How do you keep calm and carry on. By taking control of what you have control over youtu.be/X4QlnszkPG0
Jan 15, 202129:20
Beat The Lockdown Working From Home Drudgery
It’s not easy working from home. Especially if all you have is a room to which is also your bedroom. Take a different stance and make her own commute. Wake up better get out of bed and get the day started youtu.be/-UKYvtvzcaE. Get the morning guide to getting up and out of bed disreeshaw.com/morning-guide/ it’s free. A guide to getting up better
Jan 13, 202118:60
Relationships Drama
The turbulence of a relationship the constant up and down of emotions and the struggle to get to peace only for it to be more drama youtu.be/WEwGPLhoogI
Jan 11, 202130:24
Masking the Hurt
Pain will happen but how it affects you is up to you. Letting it pass through you a strange concept but a practical one youtu.be/p7L3nHNoKtc
Nov 30, 202036:22
Don’t Be Passive Aggressive
The worse most unattractive behaviour type. The aggression of the silent type what does it look like see the videos here youtu.be/_Dxm2rohuqo. For more visit www.DisreeShaw.com
Nov 25, 202026:20
How do you communicate in your relationship
What is your style are you passive, aggressive, passive aggressive or do you go straight for assertion. Take a look at this www.youtube.com/playlist?list=PLKZ5L81h27M4JA-akp0iFnM2DofKCODSi. To understand better what your style says about you www.DisreeShaw.com
Nov 23, 202031:08
GET OUT OF YOUR WAY
When we stand in the way of our own development, creating our own havoc and pain. All we need to do is step aside youtu.be/-UKYvtvzcaE www.DisreeShaw.com
Nov 20, 202025:07
Cognitive Dissonance Ep 2
The explanation of cognitive Dissonance and how it affects us. The symptoms and why we experience it
Nov 13, 202029:20
Couples Therapy YAY OR NAY
The good the bad and the ugly about couples therapy. It is not the answer to your relationship issues but it can help with the challenges. For more on this visit disreeshaw.com/
Oct 08, 202017:38
The Friendship Trap
Break Up Diaries a series on breaking up. Providing support for those currently going through break up. Should you become friends? Disree explains why it isn’t a good idea for my visit my website disreeshaw.com/
Oct 02, 202025:47
Healing After Break Up
Beginning the healing process after break up. Write it down to get it out. Breaking up is emotional torture. Starting of with healthy healing practices #breakup #relationships visit website for more disreeshaw.com/
Sep 03, 202024:48
Breaking Down BREAK UPS
Welcome to first in the series of Break Up Diaries By Disree Shaw. The point purpose and direction of the break up diaries is to lend support towards understanding the ending of a relationship for more visit disreeshaw.com/ and sign up to YouTube youtu.be/X_-ZMMrige8
Aug 23, 202031:51
Recycled Energy
Transformation of negative energy to positive energy. Dealing with the pesky situations which just simply grate your cheese triggering you in your most unproductive frustrated self. Releasing that. Watch this video youtu.be/_Dxm2rohuqo
Aug 18, 202018:33
24 Hours To Go
A lot can happen in 24 hours. You are in charge as to how you spend your 24 hours. Make the moments effective and productive for you www.disreeshaw.com
Aug 03, 202021:29
Entangled Thoughts
When your thoughts become to being too real and too painful. GET THEM OUT!!!!! How do you deal? youtu.be/E20G4whl3tI make sure you SUBSCRIBE TO THE CHANNEL
Jul 29, 202018:54
Losing Faith
How do we keep the Faith when everything is crumbling. Sticking it out even though it’s bleak and you font know where you are going. Check out my YouTube channel youtu.be/qBDNAAuf-Bg
Jul 27, 202016:11
Adapting Right Now
This time we have two choices. To adapt or not to adapt. By not adapting we fight against our own survival by adapting we choose to live and we choose survival. For contact please visit disreeshaw.com/ Visit. youtu.be/2hD4Cd6zQu0 Seek help by means if CBT support his you deal youtu.be/ydXCKoQ8udE
Apr 02, 202025:43
Coivid 19 The Inhuman Panic
What is going on? How are we affected? What is happening? Has the world gone mad? Worse part is how selfish some of us have been. I mean toilet roll for goodness sake
Mar 16, 202029:43
Covid 19 mental Health
What is going on? Has the world gone mad. When did toilet paper become a cure? What is happening to our mental state
Mar 13, 202016:41
Mindful Monday How do U Eat
Why and how do you eat. Food important to our overall mental health are you healthy in your choices youtu.be/AvEC1cqSmxE
Mar 09, 202027:08
Mindful Monday: Organisation is Self Preservations
Placing some simple organisation in your life helps to support your mental health and how you manage through your days disreeshaw.com/questionnaire/
Mar 02, 202022:45
Relationship Fridays Sex & Mental Health
How imports sex and your Kent’s health. Sex is good for your overall wellbeing. See this link for the video youtu.be/HKd4irb20Ec
Feb 28, 202028:40
Relationship Fridays The Secret
The secret of the connection between the problem and you youtu.be/sqh9Nwp6Tvw how can you be better to yourself to think do and fell more healthy
Feb 21, 202028:28
Mindful Monday Recognise the Signs
The signs of suicide what to look out for how to support someone who is suffering. Maybe you are suffering and that is causing issues. If you wish to reach out for more advice and support contact me via Facebook or Instagram on DisreeShawofficial or my website www.disreeshaw.com
Feb 17, 202025:21
Relationship Fridays: Valentines Games
The problem with Valentine’s Day is here youtu.be/HrN0kQys3_c why do you do what you do on Valentine’s Day
Feb 14, 202024:44
Mindful Monday: Sudden Change
Dealing with sudden change, remaining mindful and in the present without the fast speed of the anxiety. Sign up to my newsletter on my website www.disreeshaw.com
Feb 10, 202020:34
Relationship Fridays Betrayal is a B@t*h
The worse part of any relationship is when someone betrays you. This is the act of stealing from you in one way or another. Your time your ideas your concepts l. People are people they do stuff that benefits them
Feb 07, 202024:56
Habit Wednesday Changing the story
Habits reside in the stories we tell ourselves. We tell ourselves stories about our abilities our focus our possibilities our outcomes. To find me on social media Instagram DisreeShawofficial DM your habit changes
Feb 05, 202001:10:34
Mindful Monday: Tough Deal
Mindfully tolerating the discomfort and getting through the unpleasant. Life isn’t easy and it’s not meant to be either. Everything runs temporarily. Contact me on www.disreeshaw.com
Feb 03, 202024:02
Relationship Fridays: Annoying People
How do you deal with annoying people ? Maybe it’s your boss or friend or ops what do you do about it how to you handle it youtu.be/ZKINX0vkViU find out how to. If you want to contact me visit my Instagram page instagram.com/disreeshawofficial?r=nametag
Jan 31, 202032:21
Mindful Monday: listen to Your Body
How can I put this mildly. LISTEN TO WHAT TOUR BODY IS TELLING YOU!!!! How many times do we plough in suffer f though pain knowing we can’t but we do it anyway
Jan 27, 202025:56
Relationship Fridays: You
The most important relationship you can have is the wine with yourself. What things do you say to yourself how do you treat you. If you don’t love you how can anyone else? For more on relationships sign up using the forms on my website disreeshaw.com/questionnaire/
Jan 24, 202026:07
Mindful Monday: Cracking on
Cracking on and getting it done mindful Monday the power tool to grow you you through your day. Bringing you back to you in times and pressure stress and mental torture. For more information on how to get I touch with me or gain the help and support you need to plough forward visit www.disreeshaw.com
Jan 20, 202032:30
Relationship Fridays: Authenticity
Being real in your relationships. Are you pretending to the world that everything is perfect when it simply isn’t. How is that working for you? Are you asking more authenticity and finding it hard to ascertain? Follow me on DisreeShawofficial on Instagram and Facebook www.disreeshaw.com
Jan 17, 202032:09
Habit Wednesday: Celebrating Small Wins
Noticing when you have created a small win and celebrating it. Not only searching for the big achievements but recognising the small changes this is the part that keeps you flowing forward happily creating more change and implementing new habits visit www.disreeshaw.com
Jan 15, 202021:22
Mindful Monday: Taking Control
Mindfulness the first step to being self aware and in the focus of you being you. This can massively sipper your to managing in difficult situations and tolerate the discomfort. disreeshaw.com/questionnaire/ sign up the newsletter You,Now join in on your own frequency of you
Jan 13, 202023:11
Relationship Fridays: When People Leave
Relationships the most hardest thing to navigate you learn through experience and negative impact with hopefully some positive heaps. This is a personal episode detailing some painful elements in my life. Opening up to elements does encourage healing of you have been hurt or dealing with a lose of relationship and need support find me on the link disreeshaw.com/
Jan 10, 202023:56
Habit Wednesday: Fighting Through
Forming new habits never easy the real tough part is when momentum has reduced and there is no drive to move forward. You simply got to fight through with it and not succumb to old habits. For more on how to overcome old habits sign up to my newsletter on my website disreeshaw.com/
Jan 08, 202024:46