Dope N' Dharma
By Dope N Dharma
Dope N' DharmaDec 23, 2022
The Couch Live edition: believe
In a time where this may be used for holidays or football, it applies to healing. You have to believe that recovery is possible & that you can & will experience it.
The Couch Live Edition: motivation
What is motivation? How do we use it? And how do we maintain it?
The Couch Live Edition: one day at a time
You can only make life changes by doing the next right thing.
The Couch Live Edition: recovery month
Let's take time to celebrate the success of recovery & encourage anyone still suffering to know that recovery is possible
The Couch Live edition: back to school
Going back to school brings many new challenges including peer acceptance, navigating changes and more.
We the Middle Edition: republican debates
Let's discuss the republican debates and the Trump interview with Tucker
Dharma Time Edition: what is a man?
We hear a lot these days about what is a woman, but what is a man?
We the Middle Edition: Barbie, migrants, Hawaii, Vivek & more
Current political topics including the barbie movie controversy, the migrant funding issue, Hawaii fires, Vivek Ramaswamy town hall, Trump & more...
Dharma Time Edition: when judgement goes wrong
Judgement can be a very useful tool, but it can also go wrong. Michael Oher is a great example.This situation caused many to rush to judgement as well as ignore many positives due to one emotional setback.
The Couch Live Edition: healing
We all heal differently and from different things. But when we scratch, itch, or continue to harm the area we cannot heal.
We the Middle Edition: election, Biden, 3rd party?
Is there election interference? the Biden "crime family"? 3rd party? and more.......
Dharma Time Edition: difficult people
Throughout life we will come across difficult people that challenge our inner peace. How do we navigate and grow from these experiences.
The Couch Live Edition: excuses
excuses, everyone has one. Doesn’t change how the consequences feel or how others take it
The Couch Live Edition: therapy
The phrase "everyone needs therapy" means what exactly? What does therapy look like and how do you know you're getting good service?
Dharma Time Edition: self centered
Self centered differs from selfish, but they're both problematic. Let's talk about self centered today!
The Couch Live Edition: healing self
We experience things in life that can leave scars behind. Scars that need to be healed from the inside rather than from the outside.
Dharma Time Edition: narrative
We hear a lot about narrative and how it impacts us, but what is it and how is it shaped? Can it be changed?
Dharma Time Edition: loneliness
Loneliness seems to be a very real issue in today's world. Let's talk about it, what it is, how it feels and how to change it.
The Couch Live Edition: just breathe
When up against a disturbing emotion it’s better to respond than to react. Sometimes we just need to breathe. That chemical, physical, or behavioral fix ain’t going to fix anything.
Dharma Time Edition: conscious uncoupling
Relationships of any kind can be rewarding, but also very hurtful. Is conscious uncoupling the way to navigate the heartache skillfully?
The Couch Live Edition: in sickness & in health
Is this an outdated concept? What if their sickness is an addiction that is destroying the family? What if it’s violence? You can feel stuck in a very bad situation or leave too quickly because it’s too easy to get out.
We the Middle Edition: Don & Tucker, the border, mass shootings, presidential jail time & more
Covering the week's political topics including Don Lemon & Tucker Carlson both fired, military presence on the borders, mass shootings, could both Trump & Biden go to jail and more...
Dharma Time Edition: transactional relationships
Relationships are inherently transactional.....or are they? What does that even mean? The guys discuss how to successfully navigate this complex idea.
Dharma Time Edition: they don't have too
We often times create behaviors and actions that others fail to live up to, but is that their job?
Couch Live Edition: let's talk alcohol part 2
Alcohol comes with many myths, let's dispell them today.
Dharma Time Edition: normalize compliments
Compliments feel good to give and receive so why don't we do them more?
Couch Live Edition: let's talk alcohol
There's so much discussion these days about opioids, marijuana and other substances that alcohol seems to get a pass.
Couch Live Edition: good friend Darryl Strawberry visits
Darryl visits to discuss his story and where he is now.
Dharma Time Edition: pick your battles
So many things can bother you if you let it, but not everything needs to be addressed. The trick is knowing the difference.
Couch Live Edition: decision-making
We make decisions everyday and sometimes those decisions are terrific, while other times they're terrible. Why?
We the Middle Edition: Murdaugh trial, lab leak, George Santos & more
Covering today's political & social issues 3/3/23
Dharma Time Edition: negativity
Negativity seems to be so prevalent these days. Why is that and how do we change it?
Couch Live Edition: faith & recovery
Faith is a huge part of recovery for many, but it can look many different ways to many people. Let's dig deeper with our special guest Jack Levine and find out how important it is, how it's defined and what it looks like.
Couch Live Edition: immediate gratification
Gratification is great, but is it sweeter if it's instant? Does delaying it have benefits?
We the Middle Edition: China, State of the Union, NFL & more
Covering the topics of the day 2/10/23 including China balloon, state of the union address, super bowl & more
Dharma Time Edition: defensiveness
Criticism can be hard to hear and deliver at times. Too often we can become defensive and lash out rather than hearing the message.
Dharma Time Edition: are you ok?
There's so much going on in all of our lives. Are you ok? How about your friends and family? Coworkers? What does not being ok look like? How do you ask for help?
Couch Live Edition: are drugs ok?
Seems like society has changed its position on drugs, but has it gone too far?
We the Middle Edition: Tyre Nichols, Pfizer, NFL playoffs and more
Discussing the topics of the day including Tyre Nichols, Playoffs, Pence, Pfizer & more
Dharma Time Edition: being honest
Honesty can sometimes hurt or liberate. Let's talk about being honest with ourselves and others. What it looks like and how to do it skillfully.
We the Middle Edition: Biden docs, NHL wokeness, NFL playoffs & more
Today's political and sports commentary from a middle perspective. 1/21/23 topics include Biden documents, NFL playoffs, NHL wokeness and more
Dharma Time Edition: considering inconsideration
Seems so many people get caught up into their own wants/needs that they forget other people have wants/needs/feelings too. Let's talk about being considerate of others.
We the Middle Edition: Biden docs, Russia, Andrew Tate & more...
Discussing the day's political topics from a middle perspective and more 1/13/23 Topics include: Biden top secret documents, Twitter files and Russia collusion, Andrew Tate controversy, cardiac arrests etc
We the Middle Edition: speaker, Idaho murders, Damar Hamlin & more
We the middle 1/6/23 discussing the topics of the day including the Idaho murders, speaker of the house votes, Damar Hamlin and more...
Dharma Time Edition: Damar Hamlin inspired
Last night during an NFL Monday Night Football game, Damar Hamlin sustained a hit that led to a cardiac event and subsequent hospitalization. Today we discuss it from a spiritual perspective ahead of our Friday show, where we discuss the business side of it.
We The Middle Edition: cold enough?
Talking about the political topics of the day 12/23/22 topics include masks, bomb cyclone, trillion dollar bill and more...
Dharma Time Edition: justified
Context and story doesn't excuse poor behavior. We all have moments of feeling justified in our mistreating of others.
We the Middle Edition: political topics of the day 12/16/22
Discussing the current topics of the day Friday December 16, 2002 including crypto, American values in how it relates to our involvement in other countries, our desire to erase history and much more...
We The Middle Edition: politics of the day 12/8/22
Discussing the political issues of today 12/08/2022 including the Biden laptop, election results and releasing Brittney Griner
Dharma Time Edition: commit
If you've found your path, then you really need to commit to it. Are you really walking your path?