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DownHome Healing

DownHome Healing

By DownHome Healing
DownHome Healing is a podcast hosted by Nicole Roche. This is a space for straightforward conversations about healthy, mindful living. Each episode will offer easy tips and tools to add into your everyday life.
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Mindful Movement Quickie
Nicole guides us through some gentle movement and breath
03:38
April 25, 2020
Awareness Practice Meditation
Nicole guides us through our senses for an awareness practice.
04:34
March 14, 2020
3 Part Breath Exercise
Haylee guides us through a short 3 part breathing exercise.
00:58
March 7, 2020
Gratitude Body Scan Meditation
Nicole guides us through a gratitude body scan.
04:29
February 22, 2020
Body Scan Meditation
Enjoy this body scan anytime you want to get grounded through your day.
02:27
February 14, 2020