Catalyst Chiropractic and Rehab
By Dr. Bob Vaughn DC CCWP ATC ATR
This podcast will help you navigate the truth about health and healthcare and how to take charge of your own health and well-being in order to enjoy what you love most without pain and chronic illness. . By getting back to the basics of why do we get sick and what do we need to be well.
Catalyst Chiropractic and RehabApr 04, 2018
00:00
03:55
What you need to know about supplements!!
With all the crazy marketing out there about supplements here are the basics you need to know and what most of us should be taking>
Oct 28, 202116:49
What to expect from Chiropractic Care
Today we discuss the barriers to care, how we eliminate them, and important concepts you need to understand in order to get the most out of your care.
Oct 06, 202109:48
How to fix Runners knee
Are you dealing with knee pain from running? In today's episode we will discuss things you can do to fix your knee pain and keep it from coming back. Our mission is to help people do what they love pain free with safe and effective Chiropractic care.
Helpful links from today's podcast
https://www.youtube.com/channel/UCb8zcg36yYpMYd8H3MdO0ow/featured?view_as=subscriber
https://www.facebook.com/drbobvaughn/
@drbobvaughn (instagram)
Apr 04, 201906:21
Pinched nerves
You probably don't have one!! Hope that didn't touch a nerve, but an actual pinched nerve is a medical emergency! Listen to this podcast to find out what you are more likely to be dealing with.
Mar 19, 201903:32
Head Cold? How to stay healthy!!
Cold weather brings along more illness, learn how to not come down with the sickness!
Mar 05, 201903:53
Simple tips to stay feeling great!
At home rehab tips.
Feb 08, 201902:36
Ear infections; the need to know behind them.
Illness got you down? listen to our podcast before running your kids to the doctor to get aggressive antibiotics.
Follow us on
Instagram: @thecrossfittingchiropractor
@drbobvaughn
Facebook:
Jan 16, 201902:37
What is the Deal with Flu Season
There is a lot of misinformation about the flu and how to protect yourself. Here are the facts check it out and make your own decision.
Dec 10, 201806:49
Do Probiotics actually work?
There was and article in My local paper saying probiotics don't work. Here is the truth about the study and how probiotics actually work.
Dec 04, 201803:36
What you need to know about Fish oil
In today's podcast we will give you more information about Fish oil (omega 3 fatty acids), who needs them, and why. Enjoy
Nov 01, 201808:26
The truth about Probiotics
there is a lot of misinformation out there about the role of probiotics this podcast will help clear things up, and why and what you should take for better health and performance
Oct 29, 201805:02
What you need to know about the flu
The truth about the flu and flu season and how to actually prevent it.
Aug 22, 201806:49
Why does my Knee hurt when I run?
Today we talk about some simple ways to eliminate and prevent knee pain!
for more info check us out on:
facebook @healthsourceofblaine
instagram @drbobvaughn
for more info check us out on:
facebook @healthsourceofblaine
instagram @drbobvaughn
Aug 14, 201804:21
The Truth about sciatica!!! and how to treat it!!
Today we talk about what sciatica really is and how to most effectively treat it.
Jun 19, 201807:37
Why is Routine important
We will talk about why routine is important and how having one can make your life much easier.
May 04, 201807:37
Intro to Live Right for your species type.
Today we start our weekly update on Live Right for Your Species Type by Dr. James Chestnut B.Ed, M.Sc, DC, CCWP. A new and accurate look at how to get and stay well and why our current system is not and can not work.
Apr 17, 201812:51
The Truth about Fish oil!!
Today we will discuss what fish oil is and why it is important for everyone to take it.
Apr 10, 201807:03
Shoulder Impingement syndrome
Why does my shoulder hurt? I get asked this a lot. Today I will talk about Impingement syndrome, what it is how it happens and what you can do about it. Please help us spread the word and help make being healthy simple easy and fun and create a world free of chronic illness and chronic Pain. www.healthsourcechiro.com/blaine/
@healthsourceofblaine on Facebook and instagram.
@thecrossfittingchiropractor
@healthsourceofblaine on Facebook and instagram.
@thecrossfittingchiropractor
Apr 04, 201803:55
Chiropractic Myths "why do I have to come back"
Today we will talk about the physiology on why it is important to have regular chiropractic care to stay healthy and well as well as to get out of pain.
Mar 28, 201809:20
Baby steps to health step number 3
Are you getting your Core 4? We will talk about what supplements you actually need and why. There is so much confusion when it comes to supplements.
For more information check us out on:
youtube: www.youtube.com/channel/UCb8zcg36yYpMYd8H3MdO0ow?
Facebook: www.facebook.com/hsblaine
instagram: @healthsourceofblaine
For more information check us out on:
youtube: www.youtube.com/channel/UCb8zcg36yYpMYd8H3MdO0ow?
Facebook: www.facebook.com/hsblaine
instagram: @healthsourceofblaine
Mar 21, 201811:15
Baby steps to health. Step number 1
Welcome to the baby steps to health. My goal is to make being healthy simple easy and fun and to create a world free of chronic illness and chronic pain. In this episode we talk about baby step 1 Be grateful, simply write down 3 things you are grateful for every morning when you wake and every evening before bed for 30 days and you will be amazed at what a difference you will see. For more information check us out on instagram @healthsourceofblaine or on faceboook healthsource of blaine. Good health is a choice only you can make.
Mar 07, 201804:51
Starting a health revolution
We need to take charge of our health and stop waiting for a politician or a drug company to pass a law or make a pill to save us... You have the power and knowledge to get and stay well!!
Sep 27, 201704:60
What pain is telling us
The truth about what patients n is and how to get rid of it.
Sep 25, 201704:59
Baby steps to health step two
Today we talk about fresh fiber first and why adding positives instead of taking things away will make the difference and getting healthy
Sep 14, 201704:30
Baby steps to health step 1
The first simple trick you can use to feel better and get healthy!
Sep 12, 201703:58
How to save healthcare!
The two questions that will save healthcare!!
Sep 11, 201704:60