The Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!

Dr Getaheadspace, from The Wellbeings podcast station talks about ways we can exceed our presumed abilities in one arena & use it to transform how we see what we can actually achieve overall in other areas of our lives. As an example she talks about breaking through her personal 2 minute barrier when she goes on a run-but it's not just about exercise.

Dr Getaheadspace from The Wellbeings asks what motivates you to get out of bed & discusses procrastination, and the 'one minute principle'. If you like it share it!

Dr Getaheadspace speaks about the benefits of walking whilst she goes on, yes you guessed it, a walk, & how to fit it into your day

The Wellbeings (Dr O.G. Agbim & Dr Getaheadspace) discuss in the tail end of the first week of January the concept of resolutions and the importance of keeping them on track with your end goals and where possible being positive, rather than riding yourself of something. This is an unscripted podcast so sometimes important messages that we believe in can be lost in the natural flow of the conversation. With that being said both doctors on The Wellbeings are in support of stopping smoking & not binge/excessive alcohol drinking. The episode however is to shed light on making positive sounding goals rather than 'stop doing' goals. As always comment, share, engage.

Dr Getaheadspace from The Wellbeings speaks about responding (or not) to common happenings such as someone cutting you in line. Do you say something or not, & further thoughts, inspired by a fellow Podcaster's call in

Dr Getaheadspace from 'The Wellbeings' discusses the importance of not letting your fears gain momentum & become limiting beliefs. Hopefully listening to this will give you a novel way of not letting yourself become held back from any resolutions you've made in this new year, but beyond that, will help you consider the importance of challenging some of your fears and beliefs

Dr Getaheadspace talks about one of the definitions of 'hope', & reclaiming it as the powerful word that it is. To 'hope' is to expect a particular outcome. It's more about confidence & certainty in my opinion than wishing for something to be the case. Dr Getaheadspace speaks about the power of hope to lead more of the lives we hope to live.

Dr Getaheadspace from The Wellbeings discusses the benefits of exercise, how much you should be aiming for per week & how you know if your exercising moderately/ intensively. Most of the information in this podcast is from NHS.uk, search for the live well pages on that site & look out for the benefits of exercise. What's stopping you?!

Dr Getaheadspace & Dr O.G. Agbim discuss how the meaning and community of Christmas can change through the passage of time & wish all listeners compliments of the season!

Dr Getaheadspace talks about the dreary jobs on the to do list, the Friday before Christmas, because this is still real life, & as well as pontificating, pondering & proposing, the parking fine needs to get paid \ud83d\ude32 & presents for the nieces and nephews need buying! \ud83d\ude06

In this episode Dr Getaheadspace discusses the ideas of fear of failure & fear of success, procrastination, negative self talk, but invariably the importance of action to achieve your goals.

DJ Bobutah from the Anchor podcast station does an impromptu remix for Dr Getaheadspace. Grateful & humbled. I'm a fan of hip hop & the culture that surrounds that genre, so I was excited to hear this! Creativity is a great outlet to assist in the expression & cultivation of wellbeing. Aside from that though, this remix was just dope! Stay well!

I'm a big believer in celebrating the small things without too much attachment/dependence. Myself & my 85 year old father are 'The Wellbeings', and for a few minutes we were the top 100 on the app (anchor) that showcases our show. We celebrated that & celebrated when a few minutes later we were top 500 again. Balance. Gratitude for it all. We will celebrate wherever we fall & that's part of a blueprint for a healthy life. Thanks for listening as always. Stay well.

Dr Getaheadspace does an episode thanking the podcast community for being so generous & willing to create & build on the idea of community. Also Dr Getaheadspace discusses the fact that Westernised medicine may to the lay individual more involved with the management of disease & how the fitness community & allied health professionals have been more successful in becoming synonymous with health & wellbeing. Many doctors are passionate about wellbeing, holistic health, & the idea that prevention is always better than cure. Dr Getaheadspace is trying to, along with her like minded colleagues, of which there are many, change the dialogue around health.

Dr Getaheadspace talks about when faced with a 'problem' the potential benefit of reframing it as a puzzle, and rather than thinking of 'dilemmas', instead recognise these happenings as opportunities to make decisions. Focusing on what is working rather than what is missing & becoming solution oriented rather than professor of problems, can be helpful when dealing with potential issues. As always join in the discussion! IG: @drgetaheadspace

Dr O.G. Agbim on the vastness of the universe, spirituality & wellbeing

Dr Getaheadspace talks about health, & how it's defined by the WHO (World health organisation). The definition of 'health' by the WHO is COMPLETE physical, mental & social WELLBEING, & not just the absence of disease. This opens up our idea of health dramatically & creates an exciting dialogue about wellbeing & how we can achieve ultimate & true health through it. Follow Dr Getaheadspace's year long personal wellbeing challenge on Instagram: @drgetaheadspace. Tell me your thoughts on the WHO's definition of health & what wellbeing means to you! \ud83e\udd17

Dr Getaheadspace talks about how whether it be mishaps, 'missed' opportunities etc, are there to teach you something more & invariably shouldn't frustrate us / be a source of demotivation, but used instead as a tool to find what else could be gained. These uncomfortable places are where the seeds of future success can be planted

In this episode Dr O.G. Agbim who has been a successful general surgeon & general practitioner gives his 5 top tips to leading a happy & successful life

Dr Getaheadspace discusses letting thoughts that are not conducive to your end goals, your wellbeing, & the wellbeing of others go. Through better quality thoughts & better actions towards them, that will naturally galvanise like minded people to you, that you can create communities around, which will lead to larger actions, that can have a greater and lasting effect on others. Think & act wisely! Also enjoy the process & the creation of your goals & betterment of yourself and others! \ud83d\ude0a

Dr Getaheadspace from The Wellbeings discusses how auditing your thoughts & focussing on 1) thoughts that effect your ultimate end goals 2) the wellbeing of yourself 3) the wellbeing of others to see if it leads to a more purposeful life in which it creates a stronger foundation to achieve the things that matter.

Welcome to The Wellbeings podcast - thanks for listening! In this episode Dr Getaheadspace talks about embarking on an animal produce free eating exercise. Follow her on Instagram (http://www.instagram.com/drgetaheadspace/) to track her progress & see her personal wellbeing journey! Drum roll..DISCLAIMER:- All views in the Wellbeings podcast, my Instagram, Facebook & twitter feeds are my own & shouldn't be taken as medical advice. I hope you enjoy listening to this podcast, favourite us on anchor & support The Wellbeings & Dr Getaheadspace to help create a wellbeing community that serves all of us! For the readers out there, view the blog & comment: Getaheadspace.com. Take care headspacers! \ud83e\udd13

Dr Osita Agbim & daughter Dr Ekene Agbim (dr Getaheadspace) discuss all areas of wellbeing. Views as always their own & not for medical advice. Check out the 365 day wellbeing challenge that Ekene is on here: http://www.instagram.com/drgetaheadspace/