Dr. Heather, ND
By Dr. Heather
While meant to be informative, educational, inspirational, and entertaining, no content contained in this podcast is medical advice or meant to replace visits with your own doctor.
Dr. Heather, NDOct 12, 2022
Hydration: How to Drink (and Absorb!) More Water the Fun & Easy Way
This podcast episode can also be found as a blog post here: Hydration: How to Drink (and Absorb!) More Water the Fun & Easy Way – BLOG: Living in the Light – Today! (wordpress.com) All links and items mentioned in the episode can be found in the blog post.
For more, visit: drheathernd | Instagram, Facebook, TikTok | Linktree Disclaimer: Not medical advice.
Homemade Non-toxic, All-natural Mouthwash Recipe
This podcast episode is also available as a blog post: Homemade Non-toxic, All-natural Mouthwash Recipe – BLOG: Living in the Light – Today! (wordpress.com) Disclaimer: Not medical advice.
Spring Detox
This podcast episode (with its many helpful links!) is also available as a blog post at:
livinginthelighttoday.wordpress.com
Disclaimer: Not medical advice.
Seven S.A.D. Strategies
This podcast episode is also available as a blog post: Seven S.A.D. Strategies – BLOG: Living in the Light – Today! (wordpress.com)
Disclaimer: Not medical advice.
To Love and to Lose: Processing 2023
This podcast episode is also available as a blog post: To Love and to Lose: Processing 2023 – BLOG: Living in the Light – Today! (wordpress.com)
Three Holiday Spices to Lower Blood Sugar
This podcast episode is based off a blog post found here: Three Holiday Spices to Lower Blood Sugar – BLOG: Living in the Light – Today! (wordpress.com)
Get the spices here:
Not medical advice.
Fire Cider Recipe
This podcast episode is also available as a blog post here:
https://livinginthelighttoday.wordpress.com/2023/11/01/fire-cider-recipe/
Link to fire cider trio sampler pack:
https://amzn.to/470LMEP
Not medical advice.
Blood Deficiency: Causes, Signs & Symptoms, and At-home Solutions
This podcast episode is also available as a blog post: Blood Deficiency: Causes, Signs & Symptoms, and At-home Solutions – BLOG: Living in the Light – Today! (wordpress.com)
Disclaimer: Not medical advice.
Back To School: Ten Fall Immunity Must Haves
This episode is also available as a blog post:
Back to School: Ten Fall Immunity Must Haves – BLOG: Living in the Light – Today! (wordpress.com)
(Note: before you take too many notes of your own, note that I’ve put all these products together for you in one simple Fullscript protocol! To access, make a free account through this link:
https://us.fullscript.com/welcome/htynan/signup
and enjoy 10% off always, plus free shipping over $50 .. AND access to an entire natural product dispensary, not just the protocol items. (In case you can’t tell, I’m really excited to be able to offer you this!))
Not medical advice.
Healthy Gums: At Home Tips
This podcast episode is also available as a blog post: Healthy Gums: At Home Tips – BLOG: Living in the Light – Today! (wordpress.com) For Dr. Heather's non-toxic product guide (including an entire section on oral health!), visit: Heather's Site ~ Dr. Heather Recommends on Strikingly (mystrikingly.com) Disclaimer: Not medical advice.
Summertime, Stomach Fire, and Eating with the (Warmest) Seasons
This episode can also be found as a blog post here: Summertime, Stomach Fire, and Eating with the (Warmest) Seasons – BLOG: Living in the Light – Today! (wordpress.com)
Five Simple Strategies for Blood Sugar Balance
This episode can also be found as a blog post here: Five Simple Strategies for Blood Sugar Balance – BLOG: Living in the Light – Today! (wordpress.com)
Homeopathy: What it is & What it isn’t
Natural Sunburn Care
Welcoming Spring: Six Top Tips
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2023/04/01/welcoming-spring-six-top-tips/
Link to detox e-book mentioned in the episode: E-book Top Detox Strategies - Etsy
Diagnostic Imaging & Radiation Exposure: Reducing Risk
Pharmaceuticals & Nutrient Deficiencies
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2023/02/01/pharmaceuticals-nutrient-deficiencies/
Link to drug database: Drug Induced Nutrient Depletion (pharmacysolutionsonline.com)
Cupping 101
Home Blood Pressure Monitoring
Horary Points & Jet Lag Hacks
Ritual and Routine: staying grounded and true in times of change
Living with the Seasons
Sleep Hygiene
Eating Hygiene
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2022/10/01/eating-hygiene/
Not medical advice.
Gut-Brain Connection
Pre- and Pro-biotics
Leaky Gut, Functional Medicine, & the 5 Rs
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2022/07/01/leaky-gut-functional-medicine-the-5-rs/
Five Strategies to Decrease Anxiety RIGHT NOW
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2022/06/01/five-strategies-to-decrease-anxiety-right-now/
EFT video: Emotional Freedom Technique (EFT) - YouTube
Three Little Known Benefits of Liver Health
Cell Phone Health
The Healing of the Family
Castor Oil Packs
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2022/03/01/castor-oil-packs/
Castor oil brand I buy: https://amzn.to/3IA4jfv
Disclaimer: Not medical advice.
Weight Loss: Solutions
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2022/02/01/weight-loss-solutions/
*
Not medical advice. Thanks for your support!
Evergreen Naturopathic: FAQs
Hear answers to all my naturopathic practice's most Frequently Asked Questions!
This episode is also available as a YouTube video: LINK COMING SOON
FAQs can also be quickly viewed on the Evergreen Naturopathic website: FAQs - Dr. Heather, ND (weebly.com)
Here's that form I mention in the podcast; use it to schedule your free consult or initial visit, or contact me for another reason: https://docs.google.com/forms/d/e/1FAIpQLSfHrW2fsNASgZSlMey3YH3CmM8q2FeBIJYD9BCbtSL9npxGCA/viewform
Be sure to check out my other social media platforms for lots more natural health information (most of it free)!
Instagram - https://www.instagram.com/drheather.nd/
Facebook - https://www.facebook.com/HeatherTynanND/
YouTube - https://www.youtube.com/channel/UCB9CzfkWlfDGfRG-pnj1edA/videos
Etsy - https://www.etsy.com/shop/HandmadeByHeatherMay
Wellevate - Professional Supplement Dispensary | Wellevate
Weight Loss: Roadblocks
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2022/01/01/weight-loss-roadblocks/
Immune Health E-book link: Natural Health E-book: Immune System Health | Etsy
Wellevate (online dispensary) link: https://wellevate.me/heather-tynan
Holiday Stress Relief
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2021/12/01/holiday-stress-relief/
Not medical advice.
Holiday Health
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2021/11/01/holiday-health/
Immune Health e-book available here: Natural Health E-book: Immune System Health | Etsy
Not medical advice.
“Resist the devil and he will flee”
Eating for Immunity
This episode is also available as a blog post: https://livinginthelighttoday.wordpress.com/2020/12/01/eating-for-immunity/
*Not medical advice.