Schmidt Talkers
By Drs. Lindsey & Derrick Schmidt
Schmidt TalkersJun 23, 2020
Kitchen Essentials You Need!
Daily Feel Good Recipes: https://www.drlindseyschmidt.com/join
Best Supportive Community: https://www.facebook.com/groups/377499089361762/
Thank you so much for your support!
Best Resistance Band Exercises For Any Workout
Daily Feel Good Workouts: https://www.drlindseyschmidt.com/join
Best Supportive Community: https://www.facebook.com/groups/377499089361762/
Thank you so much for your support!
Mucus & Congestion Supplement Review / 1st Phorm Alleviate
Alleviate: https://1stphorm.com/products/alleviate?a_aid=themuscledocs
21-Day Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle
Daily Feel Good Workouts, Recipes, Meal Plans: https://www.drlindseyschmidt.com/join
Best Private Group Ever: https://www.facebook.com/groups/377499089361762/
Thank you so much for your support!
Best Chocolate Chip Protein Cookies Ever
Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs
More Easy Recipes: https://www.drlindseyschmidt.com/join
Thank you so much for your support!
1 Minute Pancake Protein Mug Cake
Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs
More Recipes: https://www.drlindseyschmidt.com/join
Thank you so much for your support!
Sleep Aid Supplement Review / Does It Work? / 1st Phorm Night-T & Core-21
Night-T: https://1stphorm.com/products/night-t/?a_aid=themuscledocs
Core-21: https://1stphorm.com/products/c-21?a_aid=themuscledocs
Workouts, Meal Plans, Challenges: https://www.drlindseyschmidt.com/join
Supportive Community: https://www.facebook.com/groups/377499089361762/
Fat Burning Supplement Review / 1st Phorm 1-DB Goddess
1-DB Goddess Fastpack For Women: https://1stphorm.com/products/1-db-goddess-fastpack/?a_aid=themuscledocs
Daily Feel Good Meal Plans + Recipes: http://drlindseyschmidt.com/join
Get Ready with Me / Birth Control Q&A
Daily Feel Good for real food meals: http://drlindseyschmidt.com/join
Liver Detox: https://bit.ly/2HY8w2c
Gut GI Advantage: https://bit.ly/35XxXcI
Gut Opti-Greens 50: https://bit.ly/3860HlZ
Mira Fertility Tracker: Save $20 on the Start Kit That I have by using Code: drlindsey
Flo app (free version) for tracking
Female hormone balancer, Harmony: https://bit.ly/2I1njJR
21 Day Gut Cycle Course: https://drlindseyschmidt.thinkific.com/courses/gut-cycle
What I did when I got of BC video: https://youtu.be/iN2Rjz13mYI
Mira Fertility Tracker Video: https://youtu.be/eYDzEL73lc8
Natural Deodorant Review / My Switch To BeautyCounter
Beautycounter Deo Launching 10/28: http://beautycounter.com/lindseyschmidt
20% off Code: CLEANFORALL20
At Check-out select Lindsey Schmidt as your consultant & I will send you some goodies!
Foods Causing Gut Problems
21-Day Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle
Recipes, Workouts, & More: https://www.drlindseyschmidt.com/join
Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
Opti-Reds: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs
1 Minute Pumpkin Pie Mug Cake
Pumpkin Spice Latte Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs&variant=31157418328150
More Yummy Recipes: https://www.drlindseyschmidt.com/join
Things You Need To Know About PCOS
DFG Recipes: http://drlindseyschmidt.com/join
Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle
Opti-Greens 50, Daily Gut Supplement: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
Adrenal Restore: https://1stphorm.com/products/adrenal-restore?a_aid=themuscledocs
GDA for blood sugar regulation: https://1stphorm.com/products/gda/?a_aid=themuscledocs
Hormone Supplement Review: 1st Phorm Harmony
Harmony: https://1stphorm.com/products/harmony/?a_aid=themuscledocs
Workouts, Recipes, Challenges: https://www.drlindseyschmidt.com/join
Amazing Free Community: https://www.facebook.com/groups/377499089361762/
Birth Control Causing Bloat, Gas, & Leaky Gut?
My 21-Day Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle
Daily Feel Good: http://drlindseyschmidt.com/join
1) Opti-greens 50: this is the everyday gut supplement. It is like a "multi-vitamin" for your gut. This has helped me with my constipation, bloat and overall gut health! This is a supplement I recommend to many, if not all people. https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
2) GI Advantage: This is the Gut healer. There are specific, vits, minerals, and amino acids to soothe the gut, decrease inflammation internally, and to help seal up the gut lining. This is something that I like to cycle in. I recommend this to everyone doing the gut cycle and/or has long standing gut issues, food intolerances, immune problems etc. https://1stphorm.com/products/gi-advantage/?a_aid=themuscledocs
3) Digestive enzymes: this is used for those of us who feel bloated after almost every meal, constipated, food intolerances, chronic gut issues, gallbladder removal. This will help your body breakdown your food further, and allow your body to use the micros from your food, then dispose of what is not needed! https://1stphorm.com/products/digestive-enzymes/?a_aid=themuscledocs
Beautycounter Holiday Gift Guide 2020
Shop Holiday Safe Beauty with me: https://www.beautycounter.com/lindseyschmidt?goto=/
*Ensure Lindsey Schmidt is your consultant at check-out, I would love to send you some goodies as a thank you!
Join my private safe beauty community: https://www.facebook.com/groups/929561110888776
Skincare + Make-up Swap Form: https://forms.gle/zeYfDZefK81wWQGs8
My Top 5 Skincare Products That Actually Work
Charcoal Mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack
Eye Mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-eye-revive-cooling-masks
Vitamin C Serum: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-all-bright-c-serum
Clear Pore Cleanser: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-clear-pore-cleanser
Supreme Cream: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-tetrapeptide-supreme-cream
Stress Is Killing My Gut
Opti-Greens 50 - https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
Daily Feel Good - https://www.drlindseyschmidt.com/join
Adrenals & Stress Video - https://youtu.be/LIWb3GHpVsQ
How To Stop Being Tired All The Time
I chat about fatigue, feeling tired, but can't sleep, super stressed... why this is like a viscous cycle and how we can help ourselves!
Supporting links & what I chatted about:
Adrenal Restore: https://1stphorm.com/products/adrenal-restore?a_aid=themuscledocs
Core-21: https://1stphorm.com/products/c-21?a_aid=themuscledocs
Daily Feel Good: http://drlindseryschmidt.com/join
Gut Health & Makeup: Get Ready With Me
Skincare Swap Form: https://forms.gle/zeYfDZefK81wWQGs8
Shop Safer With me: http://beautycounter.com/lindseyschmidt
SAVE MONEY with Flawless in 5 Make-up: https://bit.ly/3c6BCrf
As your shopping, select Lindsey Schmidt as your consultant to help support me & my small biz, thank you so much
10% off: CHANGEBEAUTY10
Gut Supplement Review: 1st Phorm GI Advantage
Recipes, Workouts, Meal Plans: https://www.drlindseyschmidt.com/join
GI Advantage: https://1stphorm.com/products/gi-advantage?a_aid=themuscledocs
Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
Mindset & Food: How I Fight Cravings
Daily Feel Good (DFG) Membership: https://www.drlindseyschmidt.com/join
Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
Opti-Reds: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs
Level-1 Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs
Thank you so much for your support!
Mask Acne: How I Prevent Maskne
Cleanse:
1. cleansing oil: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-lipid-defense-cleansing-oil
2. clear pore cleanser: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-clear-pore-cleanser
Moisturize:
1. Countertime supreme cream: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-tetrapeptide-supreme-cream
2. Balm: very hydrating, moisture barrier on point, this is like the holy grail: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-lotus-glow-cleansing-balm
Treat:
1. Sos acne spot treatment: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-sos-acne-spot-treatment
2. Mask - moisturizer on over it: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack
Skincare swap + sample form: https://forms.gle/zeYfDZefK81wWQGs8
Bloated: 5 Things I Stopped Doing
1. Eating Gluten & Bread
2. Adding Stressful Activities To My Day
3. Drinking Alcohol & Soda
4. Consuming Inflammatory Oils Used In Most Dressings
5. Drinking & Eating Low-Quality Dairy Like Milk
Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
Anti-Inflammatory Recipes & Meal Plans: https://www.drlindseyschmidt.com/join
Quitting Birth Control: What I Did Step By Step
1. Focused on Micronutrients. I did this by adding in more whole, real foods like fruits, vegetables, eggs, and grass-fed meats. These whole, real foods contained more nutrients like vitamin E, vitamin C, vitamin B, selenium, magnesium, etc.
2. Heal The Gut. After years of damage, I needed to supplement in missing nutrients that would help my gut repair. I knew I didn't eat enough nutrients throughout my day so I used greens, gi advantage, and other supplements to help fill my gaps.
3. Reset The Liver. Liver is the natural detoxifier but gets damaged over time from medications, toxins, etc. I focused on adding in an assortment of foods and supplements to help assist my liver in repairing and reseting.
DFG Workouts & Meal Plans: https://www.drlindseyschmidt.com/join
Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
Liver Detox: https://1stphorm.com/products/liver-detox/?a_aid=themuscledocs
GI Advantage: https://1stphorm.com/products/gi-advantage?a_aid=themuscledocs
This Was a Game Changer / Chit Chat with Audra
1. Start Taking Opti-Greens For Gut Health
2. Count Macros To Get Results
3. Get a Food Scale To Become More Food Conscious
4. Plan Ahead To Stay On Track
5. Don't Overthink Everything & Trust The Process
Daily Feel Good (DFG) Workouts, Meal Plans, Recipes: https://www.drlindseyschmidt.com/join
Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
Post-Workout Shake: https://1stphorm.com/products/post-workout-stack/?a_aid=themuscledocs
Armpit Detox: How I Do It Step By Step
1. By switching to a natural deodorant, skin changes, increased sweating, and increased odor may be noticeable.
2. These changes are why I started to detox my armpits and treat them like I would my face.
3. I will personally detox my armpits one time per week.
Beautycounter Charcoal Facial Mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack
Primally Pure Deodorant Code - drlindsey: https://primallypure.com/collections/deodorant?rfsn=3339900.f95917
Switching To Natural Deodorant
1. Lymph nodes, breast tissue, and blood vessels are located in our armpits.
2. Conventional deodorants contain aluminum, fragrance, and parabens that can negatively affect the organs and tissue in our armpits.
3. Body can adapt and filter through a large amount of toxins for a long amount of time but the body can only handle so much for so long on a consistent basis.
4. Rid the fear that sweat is bad. It's a normal process that shouldn't be stopped.
5. When switching to natural deodorant, stick with it and don't give up because the body will go through natural detoxifying processes that's normal.
6. Start to treat armpits like our face by unclogging the pores and keeping the pores clear. Great way I do this is by using a clean charcoal mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack
1st Phorm L-Carnitine For Fat Loss & Energy Full Review
Key Points:
1. Tasted Amazing
2. Felt Energized
3. Fucoxanthin For Improved Fat Burning
4. Great Afternoon Pick-Me-Up
1st Phorm L-Carnitine: https://1stphorm.com/products/l-carnitine-w-fucoxanthin?a_aid=themuscledocs
How Did Brandie Overcome Her Struggles?
Key Points:
1. Do It For Yourself & Not Others
2. Be Honest With Yourself To Get Real Results
3. Get Out of Your Own Way & Start Doing Uncomfortable Things
4. Make Yourself a Priority
Join My Workout Programming + Meal Planning: https://www.drlindseyschmidt.com/join
Post Workout Recovery: https://1stphorm.com/a/products/post-workout-stack/?a_aid=themuscledocs
Greens For Gut Health: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
Baking + Coffee Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs
1st Phorm Vegan Protein Powder Full Review
1. New Flavors Taste Amazing
Most vegan protein powders fall short in the taste department but I was completely surprised by the updated flavors. I absolutely love them! Not too grainy either which is another common trait among vegan protein powders.
2. Complete Amino Acid Profile
Most vegan protein powders source plants that do not contain all the essential amino acids that our body needs. We need to obtain all essential amino acids through our diet and missing out on any amino acids will leave us in a deficit. From my experience, this is especially true with individuals that are vegan. Thankfully this vegan protein powder contains all essential amino acids sourced from plants that contain a complete amino acid profile.
3. No Gluten or Artificial Sweeteners
Not only is this a great option for individuals that are vegan but it's a great option for anyone looking for a more natural product with less artificial ingredients.
1st Phorm Vegan Power Pro: https://1stphorm.com/products/vegan-power-pro?a_aid=themuscledocs
What is "If It Fits Your Macros" or IIFYM?
Key Points:
1. Every Food & Drink Contains Macronutrients That Make Up Total Calories
2. Every Food & Drink Has Different Amounts of Each Macronutrient Thus Changing Total Calories
3. Different Food & Drinks Can Be Swapped In & Out To Hit Specific Macro Numbers
4. No Food Is Completely Off Limits, But Ingredients Do Play A Factor In Gut Health, Hormones, Inflammation, etc.
5. Life Is All About Balance But Remember That You Always Have Control What Goes Into Your Mouth Which Will Ultimately Determine Your Overall Health
Beautycounter Nighttime Skincare Routine For Aging
I wanted to quickly go over in a nutshell the benefits of a complete regimen!
Something I never understood and once I did, I have gotten amazing results with safe products!
4 step regimen:
1. Cleanse: think face wash
2. Prep: think toners or essence
3. Treat: think serums, & resurfacing peel
4. Protect: moisturizers, lotions, creams
I started with countercontrol face wash and countermatch day lotion (but have since switched to countertime lotions)
CounterTIME: anti-aging, skin tone,scarring
CounterMATCH: age prevention
CounterCONTROL: acne, blemishes super oily skin
CounterSTART: great starter bundle OR great for sensitive skin!
Check out skincare here: https://www.beautycounter.com/lindseyschmidt?goto=/
Samples are available!
Free mask and peel on me, ask me how.
20% off new clients
Stop Focusing on the Uncontrollable or Our Limitations
It's so easy to get sucked into the negativity especially when it's all around us from the news, work, or even family. We have to turn off the negativity if we expect to grow and become the best version of ourselves.
1. Control What You Can Control & Drop The Rest
The uncontrollable will only cause us pain, anxiety, and frustration. This goes for everything in life from relationships to our health. Our actions are the only things that we can control and that's where we must focus.
2. What Can We Do Instead of What Can't We Do
Everyone has limiting factors and those limiting factors are what we will use to stop us from being better. Change our thoughts into what do we have at our disposal that we can do to get close to our health goals.
3. Protect Our Energy & Remove Toxic Negativity
It's hard to take out the trash and no one really enjoys doing it but we can't let the trash continue to stink up our home and attract rodents. These trash is all the toxic people around us that start to stink up our body and mind.
4. It's Okay To Say No
Time with ourselves is as important as working out. Take some time to collect your thoughts and emotions. This starts by saying no to the noise around us.
Mira Fertility Tracker Full Review & Unboxing
1. Mira Measures LH
Mira measures actual Luteinizing Hormone concentrations and automatically connects to the Mira app. Patented AI algorithms learn your changing hormone patterns to provide you personalized fertility insights like never before to help you know exactly when your fertile and infertile.
2. Comes With App & Personalized Tracking
The Mira Fertility tracker uses AI to learn your changing hormone patterns. This highly personalized and accurate ovulation prediction gives fertility advice specific to you.
3. Get To Know Your Body
The Mira method of ovulation tracking gives you specific fertility hormone concentration levels, rather than the traditional 'smiley face' approach.
4. The Future of Urinalysis
This is only the start for Mira. The end goal is to be able to test more than just LH. The future of an all-in-one urinalysis done all in the comfort of your home.
Mira Fertility Tracker: https://www.drlindseyschmidt.com/product-page/mira-ovulation-tracking
What Is Collagen?
What is collagen? What is it not? Do I need it?
1. This does not replace whole food complete protein sources.
2. This does not replace level 1 or phormula 1 - because these are complete protein sources.
3. Complete protein sources stimulate muscle protein synthesis, collagen will not.
Collagen helps with:
-Joint health: cartilage, ligaments, tendons
-Skin health: firmness, elasticity
-Protect skin & structure
-Naturally strengthen skin
Dermaval blend helps with:
-Main focus is elastin = elasticity of skin
-focuses on tightening skin structures
-think cellulite help and skin appearance
-Hydrolyzed = the body can digest and absorb and use the collagen
Collagen with dermaval: https://1stphorm.com/products/collagen-with-derm
Do I Need To Take Supplements If I Already Eat Healthy?
Gut Health: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs
Anti-Oxidants: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs
Multi-Vitamins: https://1stphorm.com/products/micro-factor/?a_aid=themuscledocs
Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs
You will hear us often talk about whole, real foods coming before supplements and that supplements are only for supplementing into our diet. That then begs the question whether supplements are even needed if we're already eating a healthy diet filled with lots of whole, real foods.
1. Fruits & Vegetables Are Less Nutritious Than Their Ancestors
It sounds crazy, but the University of Texas found that 43 different fruits and vegetables contained less protein, calcium, iron, riboflavin, vitamin C, etc. over the past century. Some of this is contributed to our current agricultural practices like the constant need for pesticides and a lack of nutrients in the soil. This however doesn't mean fruits and vegetables are bad and that we shouldn't eat them but instead supplement some of those missing nutrients while still eating them.
2. 90% of Americans Do Not Eat Enough Fruits & Vegetables
We hear often from individuals that they eat perfect and their diet is filled with so many fruits and vegetables. The data however tells a different story. It's true that some of us do eat a great diet filled with fruits and vegetables but that doesn't mean that we're getting in the adequate amounts of all vitamins and minerals. This is especially true if we're not eating an assortment of fruits and vegetables. For example, let's say I eat an apple once a day all week with a side of raspberries. That apple and raspberries will only contain the same amount of the same vitamins and minerals. That apple and raspberries will never contain all the vitamins and minerals that the body needs, meaning we're missing out.
3. The Body Needs More Vitamins & Minerals To Recover Faster
The reality is that we put a ton of pressure on our body to perform. From working out to taking on a stressful day at work. All activities require our body to use what we feed it to recover each day and do it all again the next day. If we do not provide those nutrients then our body will break down. This process doesn't happen overnight but instead over years. Type 2 diabetes is never just diagnosed over night but it's instead diagnosed after years of the body breaking down and unable to recover properly.
4. You Get What You Pay For
No one has to do anything but these points are important to consider when debating whether or not to start adding in supplements. Quality does matter in the world of supplements! These products and companies are not FDA approved. The price of something you buy in Costco and Walmart is reflected by the ingredients used. There's a reason the cheap product is cheap. Certain ingredients cost more to manufacture and that's reflected on the price. Do not be silly and buy something just because it's cheap. Start to learn what you're putting in your body!
Ep. 30 - Increasing Calories Help Weight Loss?
In this episode, we answer a common question about the concerns associated with eating more calories and weight gain.
Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
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Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
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Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 29 - Rebooting Our Metabolism
In this episode, we give a few helpful tips on where to start when rebooting our metabolism.
Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
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Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
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Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 28 - How To Cure Our Hangover The Natural Way
In this episode, we dive into what we can do naturally to cure our hangover.
Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs
Cure a hangover:
Reds + Greens: Click here
Remedy: Click here
MicroFactor: Click here
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
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Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
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Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 27 - Summer Detox Guide
In this episode, we talk about a few things we love to add in for a healthy summer.
Sunscreen Lotion & Sun Protection: https://bit.ly/2UyXgwV
Liposomal Vitamin C: https://bit.ly/344BnZu
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
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Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
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Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 26 - Does Feeling Sore Mean I'm Gaining More Muscle & Losing More Fat?
In this episode, we dive into the myth behind no pain, no gain.
Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
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Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
---
Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 25 - Some Habits That Are Sabotaging Our Weight Loss
In this episode, we talk about a few habits that may be slowing down our weight loss and results.
Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
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Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
---
Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 24 - Will Protein Make Me Gain Fat & Get Bulky?
In this episode, we give the truths behind protein.
Baking Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs
Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
---
Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
---
Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 23 - Can My Sunscreen Lotion Affect My Hormones?
In this episode, we dive into what research has to say about whether or not our sunscreen lotion can affect our hormones.
Sunscreen Lotion & Sun Protection: https://bit.ly/2UyXgwV
Liposomal Vitamin C: https://bit.ly/344BnZu
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
---
Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
---
Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 22 - Why My Bloat Won't Go Away
In this episode, we dive into the many reasons for that pesky bloat and what may be causing it not to go away.
Immune Health Supplements: https://bit.ly/2UyXgwV
Liposomal Vitamin C: https://bit.ly/344BnZu
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
---
Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
---
Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 21 - How To Plan Our Day
In this episode, we dive into ways that we plan our day.
Immune Health Supplements: https://bit.ly/2UyXgwV
Liposomal Vitamin C: https://bit.ly/344BnZu
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
---
Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
---
Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 20 - How To Get Off The Fad Diet Cycle
In this episode, we talk about what it takes mentally to stop jumping from diet to diet while never getting results.
Immune Health Supplements: https://bit.ly/2UyXgwV
Liposomal Vitamin C: https://bit.ly/344BnZu
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
---
Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
---
Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 19 - How To Not Go Stir-Crazy
In this episode, we dive into a secret way to not go stir-crazy that's been used by many successful leaders.
Immune Health Supplements: https://bit.ly/2UyXgwV
Liposomal Vitamin C: https://bit.ly/344BnZu
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
---
Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
---
Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 18 - How To Feel & Look Less Tired
In this episode, we dive into a common question we get about what to do to when feeling and looking tired all the time.
Immune Health Supplements: https://bit.ly/2UyXgwV
Liposomal Vitamin C: https://bit.ly/344BnZu
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
---
Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
---
Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR
Ep. 17 - How To Be Productive While At Home
In this episode, we dive into different tips and tricks on how to be productive while we're all stuck at home.
Immune Health Supplements: https://bit.ly/2UyXgwV
Liposomal Vitamin C: https://bit.ly/344BnZu
Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!
---
Supplements with the herbs/vits/mins, I chat about:
Harmony: https://bit.ly/2Ttd0Bf
Goddess: https://bit.ly/2Ttd1oN
Liver Detox: https://bit.ly/38t33bk
GI Advantage: https://bit.ly/39sH05S
Opti-greens 50: https://bit.ly/3cz2gJ8
---
Safer products:
Beauty/Skin: https://bit.ly/2Io6PIw
Cleaners: https://bit.ly/2TU5Dlx
Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR