ROC Spotlight

ROC Spotlight

By ROC Spotlight
Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡
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#42 "The Adolescent Athlete" with guest Mark Bruce
Join your host Dr. Matt Driscoll and his guest Mark Bruce as they discuss:  1. Were sports and athletics always a part of your upbringing? 2. What or who inspired you to go down the sports performance road? 3. What are your core principles or philosophies when it comes to developing fitness programs? 4. When should adolescents begin training? 5. What does this type of training entail? 6. What’s your take on the one sport athlete? 7. What is over training to you? 8. How do you have this conversation with an athlete and their parents? 9. What does recovery look like for a young athlete? 10. What is the most meaningful movement/exercise for an adolescent athlete? 11. When should an athlete seek their doctor or a specialist for an ailment they have? 12. How has COVID-19 affected your business and how have you pivoted? 13. What are your plans and procedures for re-opening when the approval is granted? 14. How can listeners connect with you online? 15. Are you taking new clients? If so what type of athletes do you work with and how can they make an appointment? 16. If you have a friend coming to Rochester, who has never been here, where would you take them?
47:32
July 8, 2020
#41 "What is Hikyoga?" with guest Nicole Kazimer
Join your host Dr. Matt Driscoll and his guest Nicole Kazimer as they discuss: 1. Tell us how you got into yoga? 2. What is hike yoga and how did it start? 3. Why is combining hiking and yoga so beneficial? 4. Compare and contrast indoor vs outdoor yoga? 5. I love the heated yoga at breathe. Why should I try a hike yoga class? 6. How can listeners join a hike yoga group or take a hike yoga class? 7. How has Covid-19 impacted your Hike Yoga business? How did you pivot? 8. Where is your favorite place to do hike yoga in Rochester? 9. Tell us more about your business and who you typically work with? 10. What is the best part of your job? What about being an entrepreneur? 11. How can listeners connect with you online and hear more about hike yoga? 12. I hear you have an upcoming event on June 20th, tell us more. 13. If you have a friend coming to Rochester, who has never been here, where are you taking them?
41:11
June 17, 2020
#40 "The Nasty Truth About Sugar" with guest Lora Catalino
Join your host Dr. Matt Driscoll and his guest Lora Catalino as they discuss:  Tell us how you got into the health and wellness space? What does nutrition mean to you? What are carbohydrates? Are they good or bad for us? Are carbs the same thing as sugar? Why is there so much added sugar in our foods? What is sugar addiction and why is it so prevalent? What does increased sugar do to the body? What are a few actionable takeaways for listeners dealing with a sugar addiction? Is this a life long addiction? What does your diet look like? What is your favorite healthy carb and why? Tell us more about your business and who you typically work with? How can listeners connect with you online and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where are you taking them?
31:37
June 10, 2020
#39 "Migraine Masterclass" with guest Debbie Waidl
Join your host Dr. Matt Driscoll and his guest Debbie Waidl as they discuss:  1.      How did you get into the health and wellness space? 2.      Tell us about your personal history with migraines. 3.      What are migraine headaches? 4.      How many Americans suffer from migraine headaches? 5.      What are the most common causes? 6.      What are a few actionable tips listeners can use today to help treat their migraines? 7.      What is a migraine threshold? 8.      What about medications for migraine relief? 9.      Tell us more about your business and who you typically work with? 10.     I hear June is National Migraine and Headache Awareness Month. Tell us about your upcoming Migraine webclass. Webinar Sign Up Link-  https://debbiewaidl.click/live-training 11.      How can listeners connect with you online and/or make an appointment? Instagram: https://www.instagram.com/beinthebalance/ Facebook Group Womens’ Migraine Freedom -https://www.facebook.com/groups/2240888909560772/ 12.      It looks like you have a giveaway for our listeners. Can you touch on that? https://debbiewaidl.click/guide-2 13.      If you have a friend coming to Rochester, who has never been here, where are you taking them?
48:09
May 20, 2020
#38 "What's in Your Air? 5 Tips to Improve Your Indoor Air Quality" with guest Rob Ambrosetti
Join your host Dr. Matt Driscoll and his guest Rob Ambrosetti as they discuss:  Tell us more about your occupation? What or who inspired you to get a career in air quality? Why is air quality so important? What are the 7 tips to improving our homes air quality? Should there be a specific order to getting these done? I’m assuming most of these can be accomplished now with warmer weather coming. What about in the winter time? How can we test the quality of our air at home or work office? What technology is used and can you describe the process? Is there any research on allergies and air quality? What are your thoughts on diffusing essential oils? Should they be done in conjunction or separately while improving air quality? What is the best disinfectant for corona virus? What’s the best part of your job? How can listeners make an appointment with you or your company to have their home or work space evaluated? If you have a friend coming to Rochester, who has never been here, where are you taking them?
48:08
May 12, 2020
#37 "Why Laughter Improves Brain Health" with guest France McCloskey
Join your host Dr. Matt Driscoll and his guest, France McCloskey, as they discuss:  Tell us more about your background and what you do for a living? How did you get into studying laughter and brain health? What is the definition of laughter? Why is it therapeutic for the brain? How often should we laugh? Is laughter a genetic trait, a learned behavior or combination? What is the correlation between laughter and human connection? What parts of the brain are highly active during laughter? What are a few actionable ways to start laughing more today? How do we turn this into a better habit for improved health? Do people that laugh more live longer? How can listeners hear more about your community classes and connect with you online? If you have a friend coming to Rochester, who has never been here, where are you taking them?
45:18
April 29, 2020
#36 "Pregnancy and Chiropractic" with guest Dr. Alyssa Hickey
Join your host Dr. Matt Driscoll and his guest Dr. Alyssa Hickey as they discuss:  1. More about Dr. Hickey's specialty in the Chiropractic field.  2. What or who inspired her to become a Chiropractor?  3. When should you see a Chiropractor during your pregnancy?  4. What conditions or ailments do you commonly treat?  5. What techniques and/or modalities do you use on your patients?  6. I've heard of females, who are breach, seek the Webster technique. How does this technique work?  7. Who should not seek Chiropractic care while pregnant?  8. Do you ever refer patients to a different specialist? If so for what conditions?  9. Do you need a referral to see you?  10. What does a new patient chiropractic visit look like?  11. Do you accept insurance?  12. What other demographic patients  do you work with?  13. Tell us more about the exciting changes at ANH Wellness? Anything exciting planned for 2020?  14. How can listeners hear more about your practice, make an appointment and connect with you online? *GIVEAWAY DETAILS* 15. If you have a friend coming to Rochester, who has never been here before, where are you taking them? 
30:47
April 15, 2020
#35 "Everything CBD with guest Emily Kyle"
Join your host Dr. Matt Driscoll and his guest Emily Kyle as they discuss:  1. How Emily got into the nutrition and CBD space.  2. What does CBD stand for? What exactly is it?  3. What are the health benefits of CBD?  4. What is the endocannabinoid system?  5. Why are stores popping up everywhere?  6. How can someone administer CBD?  7. Do you need a referral to purchase CBD products?  8. What are consumers looking for in a quality product? Is there a certain brand that you sell or recommend?  9. What ailments and conditions would benefit from CBD?  10. Any client success stories with CBD you would like to share?  11. Do you get high or feel any psychedelic affect from using CBD?  12. Dosage and temporal factors?  13. Any recommendations for someone looking to try CBD for the first time?  14. Learn more about Emily's business and how to connect with her online?  15. Anything exciting planned in 2020 for Emily's business?  16. If you have a friend coming to Rochester, who has never been here, where are you taking them? 
35:57
April 1, 2020
#34 "The In's and Out's of Intermittent Fasting with guest Jay Verna"
DISCLAIMER: THIS PODCAST IS BY NO MEANS A RECOMMENDATION TO START FASTING. IT IS PURELY EDUCATIONAL AND OPINION BASED. CONSULT YOUR PHYSICIAN PRIOR TO STARTING A FASTING REGIME Join you host Dr. Matt Driscoll and his guest Jay Verna as they discuss:  1. Jay's story and what he does for a living.  2. What is intermittent fasting?  3. Why is it becoming so popular?  4. What is Jay's experience with fasting?  5. What types of fasts are there? When should your eating window be?  6. What are the health benefits to fasting?  7. Is there a difference for males vs. females when it comes to fasting?  8. Who should not fast and/or consult with their physician prior to beginning a fast?  9. Hear about Jay's recent 5 day fast with only black coffee and water! 10. What are the critics saying about fasting?  11. Is working out more effective while fasting?  12. Should we be taking electrolytes while fasting?  13. How do we properly break a fast?  14. Does IF only work for weight loss because you are restricting calories?  15. What if you only have a quick snack and then start fasting again? Are you technically breaking your fast?  16. Any recommendations for listeners, who have gotten approval from their doctor, new to fasting?  17. How can listeners connect with you online and hear more about what you're up to at Webster Rec Center?  18. What Jay is currently reading.  19. If he has a friend coming to Rochester, who has never been here, where is he taking them? 
53:29
March 18, 2020
#33 "Introduction to Meditation and Mindfulness with guest Stephanie Campanelli"
Join your host Dr. Matt Driscoll and his guest Stephanie Campanelli as they discuss:  1. Her story and how her home town of Detroit helped shape her personality.  2. How she got into yoga and meditation. 3. What is meditation?  4. Why is it so good for us?  5. How should we start a meditation practice?  6. Any apps or resources to make it less intimidating?  7. Does time of day matter? Music vs. no music?  8. What does her meditation practice look like?  9. Where is she working these days?  10. How can listeners connect with Stephanie?  11. If she has a friend coming to Rochester, who has never been here, where is she taking them? 
41:28
March 4, 2020
#32 "Medical Screenings: What the Current Research is Saying with guest Dr. Harinder Singh"
Join your host Dr. Matt Driscoll and his guest Dr. Harinder Singh as they discuss: 1. How she got into the health field. 2. What type of doctor she is and who her target demographic is. 3. What is the best part of her job?  4. What is a medical screening? Why are they important?  5. What screenings should females have and why? How often?  6. What screenings should males have and why? How often?  7. What's the deal with mammograms? You would think the screening would have evolved to be less painful and uncomfortable. What is the future with this screening?  8. What are some stats you can share with listeners to open their eyes to the importance of medical screenings?  9. Any other routine tests/exams listeners should have done from a preventative standpoint?  10. Are you taking new patients? If so how can listeners make an appointment with you?  11. If you have a friend coming to Rochester, who has never been here, where are you taking them?   
24:49
February 12, 2020
#31 "Maximizing Human Performance with guest Dr. Kathleen Wright-Knothe"
Join your host Dr. Matt Driscoll and his guest Dr. Kathleen Wright-Knothe as they discuss:  1. What inspired her to become a psychologist?  2. What a typical day looks like at her practice?  3. Why she received the Training and Certification as a high performance coach through Brendon Burchard and his High Performance Insitute? How is it different from other coaching programs?  4. Where do we start in managing our performance?  5. What are the high performance habits targeted in your coaching program?  6. Hypothetically, I am the CEO of a successful company and in a rut. I'm a workaholic, have no work-life balance, am stressed to the max and getting burnt out. What would a coaching session look like?   7. What are 3 tips listeners can apply today to improve their overall performance? 8. Anything exciting planned for 2020?  9. Who is your target demographic? Any book recommendations for improving our performance?  10. How can listeners connect with you online, hear more about your practice and/or make an appointment with you?  11. If you have a friend coming to Rochester, who has never been here, where are you taking them?  
37:42
January 29, 2020
#30 "Thinking Outside the Box with your Fitness with guest Kurt Bednarcyk"
Join your host Dr. Matt Driscoll and his guest Kurt Bednarcyk as they discuss:  1. How he got in the fitness space. 2. What his philosophy is when it comes to training and fitness.  3. Why is it so hard for some people to commit to staying physically active? With it being the new year, what are some tips you recommend?  4. A break down of the Flow class he offers.  5. What does a typical personal training session look like?  6. What does the future of fitness look like in your opinion?  7. What's his favorite movement and why?  8. 2020 plans for Kurt, workshops, seminars, classes, etc.  9. Listeners can connect with Kurt online, hear more about his classes, and get his E-Book by following him on Instagram @kb.inatree https://www.instagram.com/kb.inatree/ 10. If Kurt has a friend coming to Rochester, who has never been here, where is he taking them? 
38:46
January 17, 2020
#29 "The Health Benefits of Full Spectrum Infrared Saunas with guest Rachel Evans"
Join your host Dr. Matt Driscoll and his guest Rachel Evans, co-owner of Lumos Infrared Sauna Studio in Victor, NY as they discuss:  1. Why she opened up a sauna studio? 2. What does the name lumos mean?  3. What are the health benefits of infrared saunas?  4. The breakdown of near, mid and far infrared.  5. How is Lumos different than a traditional sauna, steam ream and the DripHouse  in Pittsford?  6. What does a typical session entail?  7. What are the contraindications to infrared saunas?  8. How much does a session cost? Any packages or memberships?  9. Briefly touch on the chromotherapy feature inside the saunas.  10. Listeners can connect with Rachel online, make an appointment and/or gain more information on Lumossauna at:  https://lumosinfraredsauna.com/, https://www.instagram.com/lumossauna/ 11. If you have a friend coming to Rochester, who has never been here, where are you taking them? 
37:54
January 3, 2020
#28 "My Inspiration Behind a Healthy Lifestyle with Guest Judy Driscoll"
Join your host Dr. Matt Driscoll and his special guest (his mother) Judy Driscoll as they discuss:  1. What inspired her to lead and live a healthy lifestyle?  2. What a healthy lifestyle is to her.  3. Any tips for parents on leading their families in healthy habits?  4. Why did you start taking our family to the chiropractor?  5. What alternative treatments have you tried and why?  6. How do you maintain your health and fitness?  7. What are you currently reading?  8. What's the best part about being a grandparent?  9. If you have a friend coming into Angola, who has never been there before, where are you taking them?  
30:00
December 13, 2019
#27 "Epigentics: Turning Genes On and Off with guest Weimin Kaufman"
Join your host Dr. Matt Driscoll and his guest Weimin Kaufman as they discuss:  1. More on Weimin's story being from China and how she got into the field of epigenetics.  2. What is epigenetics?  3. How many genes do we have?  4. How are genes influenced?  5. What does turning a gene "on or off" mean?  6. Do you recommend genetic testing? If so what company?  7. What are a few actionable items listeners can do today to help promote healthy genes?  8. How can listeners connect with her online?  9. If you have a friend coming to Rochester, who has never been here, where are you taking them? 
29:25
October 25, 2019
#26 "Pelvic Pain 101 with guest Dr. Amy Benjamin"
Join your host Dr. Matt Driscoll and his guest Dr. Amy Benjamin as they discuss: 1. What inspired her to pursue a career in the health field?  2. What is pelvic pain? What are some of the symptoms?  3. What are some of the causes of pelvic pain? 4. Why is pelvic pain "pushed under the rug" and not talked about?  5. Resources/recommendations for further education on pelvic pain.  6. What is diastasis recti?  7. What are a couple actionable items listeners can try if they are experiencing pelvic pain?  8. Are kegel exercises good or bad?  9. How can listeners connect with Dr. Benjamin online, hear more about your practice and/or make an appointment?  10. If you have a friend coming to Rochester, who has never been here, where are you taking them? 
29:59
October 11, 2019
#25 "Treating ADHD Functionally with guest Dr. Zendi Moldenhauer"
Join Dr. Matt Driscoll and his guest Dr. Zendi Moldenhauer as they discuss:  1. What inspired her to get into healthcare. 2. What type of doctor she is and what patient population she typically works with. 3. What is the difference between ADD and ADHD?  4. Why is it becoming so prevalent in our children?  5. What are the symptoms a patient would present with?  6. What should parents do if they think their child has ADHD? 7. Role play: Hypothetically my 7 year old child is in 2nd grade and recently diagnosed with ADHD from their pediatrician. I realize there is medication however I feel it is only treating a symptom and not getting to the root cause of his/her behavior. What would you tell me as the parent?  8. Any resources on ADHD and treating it functionally?  9. How can listeners hear more about Dr. Zendi's practice, make an appointment and connect with her online? https://www.drzendi.com/ 10. If she has a friend coming to Rochester, who has never been here, where would she take them? 
46:52
September 27, 2019
#24 "Why Sports Psychology is a Game Changer with guest Dr. Stephen Gonzalez"
Join your host Dr. Matt Driscoll and his guest Dr. Stephen Gonzalez as they talk about sports psychology. In this episode you will hear: 1. What kind of doctor is Dr. G?  2. The evolution of sports psychology. 3. Why the state of an athlete's mind is so important. 4. What books Dr. G recommends for finding mental balance. 5. A tip listeners can begin working on today to help with mental health, focus and performance. 6. How Dr. G would handle a hypothetical 16 year old baseball player with Division 1 recruits knocking on his door who is devastated after recently tearing his ACL. 7. How Dr. G "Wins the Day." 8. If he has a friend coming to Rochester, who has never been here, where would he take them?  9. Listeners can connect with Dr. G on his website:  https://www.stephen-gonzalez.com/ on Instagram:  https://www.instagram.com/stevepgonzalez/ or on Twitter:  https://twitter.com/StevePGonzalez 
52:02
June 21, 2019
#23 "Leading and Living from Flow with guest Sarah Derrenbacher"
Join your host Dr. Matt Driscoll and his guest, Sarah Derrenbacher founder and owner of Evolvability, as they discuss leadership and Flow State. In this episode you will learn:  1. Sarah's story and how she ended up running her own business.  2. What is flow and why is it important?  3. How does flow tie into leading?  4. Are we born leaders or can we become a great leader?  5. What attributes does a great leader exemplify?  6. What is one tip we can work on today to become a better leader?  7. What is one tip we can work on right now to bring us closer to flow state?  8. The books and resources Sarah recommends on flow and leadership.  9. How does Sarah "Win the Day?"  10. Sarah's ideal client and the types of people she works with.  11. You can connect with Sarah and get more info on her practice at her website:  https://evolveability.co/ or on Instagram:  https://www.instagram.com/evolveability/  12. If Sarah has a friend coming to Rochester, who has never been here, where is she taking them? 
32:30
May 17, 2019
#22 "Looking for a NEW way to Train? Try Compass Cycle and Flow with guest Ashley Biryla"
Join your host Dr. Matt Driscoll and his guest Ashley Biryla as they dive into her business, Compass Cycle and Flow. In this episode you will learn:  1. How Ashley get into spinning in the first place. 2. What is compass cycle and how did it start? 3. What classes are offered at Compass Cycle and Flow. 4. What a typical compass cycle ride looks like. 5. What can first time riders expect?  6. What about the elite/advanced rider?  7. How the energy at Compass is so much different than most traditional gyms and spin classes. 8. Advice for someone who is intimidated to try Compass but is looking to get in shape, avoid injury, and try a new style of fitness. 9. What does Compass Cycle have coming up the rest of 2019? 10. Listeners can connect with Ashley, get more info on classes and sign up for rides on her website:  https://compasscyclestudio.com/ or connect on Facebook:  https://www.facebook.com/compasscycle/  or Instagram:  https://www.instagram.com/compasscyclestudio/  11. How Ashley wins the day and what she currently is reading. 12. If she has a friend coming to Rochester, who has never been here, where is she taking them? 
23:33
May 3, 2019
#21 "Spring into Clean Eating with Certified Holistic Health Coach Susan Sagan Levitan"
Join your host Dr. Matt Driscoll and his guest Certified Holistic Health Coach Susan Sagan Levitan as they discuss what clean eating actually is and how to be successful with your nutrition. In this episode you will learn: 1. How Susan got into the health and wellness space. 2. What the word nutrition means to her. 3. What "style" of eating Susan follows. 4. Why is eating healthy so difficult?  5. How she would help me (a 32 year old husband, business owner, father, former college athlete) attain my nutrition and health goals.  6. Learn about her 10 day "Spring into Clean Eating Challenge" starting May 6th. 7. You can connect with Susan online at her website:  https://www.chapteruhealth.com/ on Facebook:  https://www.facebook.com/chapterUhealth/ or on Instagram:  https://www.instagram.com/chapteruhealth/  8. How does Susan "Win the Day?" 9. If you have a friend coming to Rochester, who has never been here, where are you taking them?  
41:04
April 19, 2019
#20 "How Stress Impacts the Brain and Body with guest Dr. Kelly Herron"
Join your host Dr. Matt Driscoll and his guest, Functional Medicine Dr. Kelly Herron, as they discuss the epidemic of stress. In this episode they will discuss: 1. Why Dr. Herron went into the health care field and why she left her OBGYN practice of 20+ years to start a Functional Medicine Practice. 2. What is stress? 3. Are there different types of stress? Is there such a thing as good stress?  4. What is it doing to our brains?  5. What is it doing to our bodies?  6. What are a few practical tips to decrease our stress today?  7. What Dr. Herron has planned in 2019 with her new practice?  8. You can connect with Dr. Herron or make an appointment on her website:  https://hygeialifemedicine.com/   She is also on Facebook:  https://www.facebook.com/KellyHerron.MD/  or Instagram:  https://www.instagram.com/hygeialife/  9. If she has a friend coming to Rochester, who has never been here, where would she take them?   
40:08
April 12, 2019
#19 "Repetitive Motion Injuries with guest Jay Shiner"
Join your host Dr. Matt Driscoll and guest Jay Shiner, owner of Innovative Wellness, as they discuss repetitive motion injuries. Biomechanical wear patterns, as Jay calls them, are very common and affect many young athletes and adults. In this episode you will learn: 1. What led Jay into sports medicine and ultimately working with the Baltimore Orioles. 2. What his current focus is with Innovative Wellness. 3. What are repetitive motion injuries?  4. How do we go about preventing them? 5. What is the most common repetitive motion injury he sees with athletes? 6. Jay's take on one sport vs multiple sport athletes. 7. What type of athletes does he train at Innovative Wellness? 8. Does he work with adults? 9. Say I'm a Freshman soccer player looking to make my varsity soccer club this year. What would my first session look like with you?  10. What was the "Iron Man" Cal Ripken Jr. like? 11. Does he miss working in the Major Leagues? 12. What other big name athletes has he trained in baseball and other sports? 13. How to connect with Jay to hear more about Innovative Wellness.  14. If he has a friend coming to Rochester who has never been here, where would he take them?
42:11
March 22, 2019
#18 "3rd Most Common Reason To See Your Doctor: Low Back Pain Epidemic with guest Dr. Robert Molinari"
Join your host Dr. Matt Driscoll as he interviews Dr. Robert Molinari, back surgeon from URMC, on the low back pain epidemic. In this episode they will cover:   1. Dr. Molinari's story and what led him into the health field.   2. What type of specialist he is.   3. Has he ever been affected by lower back pain?   4. What types of lower back pain he sees and treats.  5. How can patients avoid lower back pain?  6. When should a patient seek care for lower back pain and where should they start?  7. What checklist does he have in his head before deciding to perform a lower back surgery?   8. Why smoking is a huge trigger to lower back pain.  9. How many surgeries he has performed in his career.  10. What does the future look like with treating and preventing lower back pain.  11. To connect online, hear more about his practice and make an appointment visit: https://www.urmc.rochester.edu/people/23800007-robert-w-molinari  12. If Dr. Molinari has a friend coming to Rochester, who has never been here, where is he taking them? 
15:18
March 8, 2019
#17 "The Mystery of Sleep with Guest Dr. Jacob Dominick"
Join your host Dr. Matt Driscoll and his guest Dr. Jacob Dominick as they unravel the mystery of sleep. Dr. Dominick is board certified in neurology and sleep medicine and currently the medical director of Sleep Insights right here in Rochester. In this episode you will learn: 1. Why is sleep important? 2. How many hours of sleep do we need? 3. Why we are sleeping less in modern society? 4. What happens to our brains and bodies when we skip on sleep? 5.  What his top 5 sleep hygiene tips are. 6. What the biggest challenges are when it comes to getting quality shut eye. 7. Connect with Dr. Jacob Dominick online at: https://sleepinsights.com/ 8. How does Dr. Dominick win the day? 
47:39
February 22, 2019
#16 "Putting together a workout plan with guest Kyle Glickman"
Join your host Dr. Matt Driscoll and his guest Kyle Glickman, owner of GlickFit Strength and Conditioning, as they talk fitness. In this episode they will discuss:   1. Why working out is important?   2. What a workout plan entails?   3. Where we start when it comes to a workout plan?   4. Kyle's opinion on Cardio, HIIT, and strength training.  5. What vitals and objective markers he uses with his clients.  6. What a typical session will look like in his gym. (Hint sometimes it doesn't involve picking up a weight!)  7. Why we should have a plan in the gym.  8. Kyle's take on over training.   9. One breathing tip to tap into parasympathetic tone.  10. What Kyle's favorite lift is and info on GlickFit.  11. Connect with Kyle online at: https://www.kyleglickman.com/ https://www.facebook.com/glickfit/ https://www.instagram.com/kyleglickman/ https://www.instagram.com/glickfit/  12. Where Kyle would take a friend in Rochester who has never been here. 
44:24
February 8, 2019
#15 "Neuroplasticity of the Brain with Guest Erica Ebert"
Join your host Dr. Matt Driscoll and his guest Erica Ebert, founder and co-owner of Balance Yoga, as they do a deep dive into changing the brain. In this episode you will learn: 1. What is neuroplasticity? 2. A few examples of neuroplasticity in everyday life. 3. How Erica using mindfulness to impact her clients brains. 4. Re-wiring the brain through: "Fight, Flight and Freeze." 5. How social media is changing our brains and behaviors.  6. How mindfulness, yoga and meditation promotes a healthy brain. 7. How Erica "Wins the Day." 8. What Erica has coming up in 2019 with her yoga studio and position at Webster School Districts.  9. Connect with Erica online at:  Instagram: https://www.instagram.com/balanceyogachic/ Facebook: https://www.facebook.com/balancewebster/ Website: http://balancewebster.com/home/ 10. Where she would take a friend who has never been to Rochester.
38:07
January 25, 2019
#14 "Food Prep and Goal Setting with Guest Brett Richardson"
Join host Dr. Matt Driscoll and his guest Brett Richardson, Chef and yoga instructor at Breathe Yoga and Juice Bar, as they talk FOOD and goals. In this episode they will discuss: 1. What is food prep and why is it important?  2. How do we go about starting a food prep habit?  3. How do we become more efficient in the kitchen?  4. Being a chef, any tips or secrets to make the kitchen experience more enjoyable?  5. What are your secret ingredients to make your taste buds come to life?  6. This is the first podcast of 2019 and many of us want to eat healthier in the new year. How do we go about making attainable goals with our nutrition? 7. When should we re-visit these goals? How many goals should we put down on paper?  8. What do you have coming up in 2019? 9. How can listeners connect with you online and see your crazy beard?  10. If you have a friend coming to Rochester for the first time where are you taking them?  You can find and connect with Brett at:  https://www.breatheyoga.com/ Or on his Instagram or Facebook pages which show his epic beard and many food pics around town: https://www.instagram.com/natty_beard/ https://www.facebook.com/brett.richardson.3958
33:43
January 11, 2019
#13 "The Pre/Post Menopausal Athlete with Guest Leslee Schenk-Trzcinski"
Join your host Dr. Matt Driscoll and his guest Leslee Schenk-Trzcinski, owner and operator of Tune Yoga, as they discuss how menopause affects the body and mind: 1. What is menopause? 2. What are the signs and symptoms someone is entering menopause? 3. How does menopause affect one's athletic performance? 4. What about sleep? 5. What tips can you offer females currently going through menopause? 6. How can someone properly prepare for menopause years before it starts? 7. What workshops and other plans Leslee has coming up in 2019. 8. Connect with Leslee online at: https://tuneyoga.com/ https://www.instagram.com/lesleetrzc/ https://www.facebook.com/leslee.trzcinski
54:02
December 28, 2018
#12 "How Loneliness Affects your Health with guest Peter Englert"
Join your host Dr. Matt Driscoll and his special guest Peter Englert, Pastor of adult ministries at Browncroft Community Church, as they discuss how relationships and loneliness affect our health. In this episode you will hear: 1. Peter's story and what a typical day as a pastor looks like. 2. What is Pete's definition of loneliness? 3. Why is loneliness so common in males? 4. How do we begin fixing this problem? 5. Why are relationships so important? 6. What if I'm an introvert? Is it normal for me to feel lonely? 7. Was Jesus an introvert or extrovert? 8. What does Browncroft Community Church have coming up the rest of 2018 and into 2019? 9. Listeners can connect with Peter: https://www.facebook.com/PeterEnglert https://twitter.com/pdenglert https://www.linkedin.com/in/peterenglert/ https://www.instagram.com/pdenglert/ http://peterenglert.com/ 10. Where Pete would take a friend in Rochester who has never been here before. (Hint it involves cheesecake mmm!!) Additional notes from the show: https://www.barna.com/research/friends-loneliness/ https://www.bostonglobe.com/magazine/2017/03/09/the-biggest-threat-facing-middle-age-men-isn-smoking-obesity-loneliness/k6saC9FnnHQCUbf5mJ8okL/story.html Browncroft: http://www.browncroft.org/ https://www.instagram.com/browncroft/ https://www.facebook.com/Browncroft/
34:44
December 14, 2018
#11 "Floating for Therapy with guest David Brickman"
Join your host Dr. Matt Driscoll and his guest David Brickman who owns Body Mind Float Center on Park Ave in Rochester, NY. In this episode you will learn: 1. How David went from professional violin player to opening Body Mind Float Center in 2013. 2. What is floating and some of the benefits? 3. Why is sensory deprivation important? 4. What does a typical float session entail from start to finish? 5. Any contraindication to floating? 6. Any recommendations for a first time floater? 7. How often should you float? To connect with David and/or get more info on floating, salt therapy or to make an appointment, purchase gift cards, etc. go to their website: http://bodymindfloatcenter.com/ Stay tuned for an upcoming podcast in 2019 about David's other business venture Hemp it Up where we talk about CBD, hemp products and so much more!
42:45
December 3, 2018
#10 "Acupuncture and Stress Management with guest Dr. Shamus Clancey"
Join your host Dr. Matt Driscoll and his guest Dr. Shamus Clancey as they discuss: 1. The practice of acupuncture. 2. The history of acupuncture. 3. What inspired Dr. Clancey to become an acupuncturist. 4. What can be treated with acupuncture. 5. Logistics with referrals and insurance. 6. How does acupuncture impact anxiety/stress management. 7. What a typical new patient exam looks like. To connect with Dr. Clancey find him at: acu585.com, https://www.facebook.com/shamus.clancey or on instagram @wutangclancey.
29:03
November 16, 2018
#9 "ROC Free Fitness with guest Rocco Bianchi"
Join your host Dr. Matt Driscoll and his guest Rocco Bianchi as they discuss ROC Free Fitness. In this episode you will learn: 1. All about ROC Free Fitness 2. The November Project 3. What else Rocco is up to in the community 4. How to connect with Rocco Rocco is co-founder of ROC Free Fitness with Molly Flaherty. Follow them on their journey each Wednesday morning @roc_free_fitness. Check out one of his yoga classes at: https://www.breatheyoga.com/your-class-schedule/ If you would like an appointment with Rocco for his esthetician services contact Rocco directly (info below) or call Breathe Pittsford. Rocco can also be reached on his personal Facebook page (Rocco Bianchi), Instagram page @rocco0yeahh or email at rocco@breatheyoga.com.
19:59
November 1, 2018
#8 "Super Shrooms with guest Craig Waasdorp"
Join Dr. Matt Driscoll and his guest Craig Waasdorp as they discuss the benefits of eating mushrooms🍄 . In this episode you will learn: 1. Various types of mushrooms 2. How to "sweat" your mushrooms to properly prepare them 3. The role they play in the environment 4. Some of the health benefits when consuming mushrooms on a regular basis 5. Many other cool 🍄 facts and tips... Craig is the owner and operator of Little Sprout Farms, LLC and the best way to connect with him is online at http://www.littlesproutfarmsny.com/ or on instagram @littlesproutfarms. Check out some of Craig's 🍄pics 👇: Chicken of the woods: https://www.instagram.com/p/BoT0-Llnts9/?taken-by=littlesproutfarms Lions mane: https://www.instagram.com/p/Bl6zOztBmOo/?taken-by=littlesproutfarms
29:00
October 22, 2018
#7 "Let's Talk Leaky Gut with Guest Dr. Pam Grover"
Join Dr. Matt Driscoll and his guest Dr. Pam Grover as they discuss Leaky Gut Syndrome. Learn what you can do naturally to prevent this condition and start healing your gut if you have it. Connect with Dr. Grover at www.pamgrovermd.com
37:05
October 6, 2018
#6 "Training with a Purpose with guests Vinny Mogavero and Chris Greene"
Join Dr. Matt Driscoll and his guests Vinny and Chris from Ruckhouse Athletics as they talk about their unique training style and passion for fitness. Connect with them on Facebook, Ruckhouse Athletics LLC, and on instagram, @ruckhouseathleticsroc.
41:37
September 10, 2018
#5 “M.I.M.’S with Guest Bonnie Venton”
Join Dr. Matt Driscoll and his guest Bonnie Venton as they discuss M.I.M.'S and their annual 5k Race Sunday September 30th at 9am. Sign up for Run/Walk at ironangelfoundation.org. Connect with Bonnie to learn more about M.I.M.S at bonnie.venton@gmail.com or on Facebook at Moms In Motion Pittsford.
36:14
September 1, 2018
#4: "Lets talk Hoops and Strength with guest Matt Jones"
Join Dr. Matt Driscoll and guest Matt Jones as they discuss HoopsStrength. Connect with Matt on instagram @hoopsstrength, Facebook at HoopsStrength Personal Training and online at hoopsstrength.com.
27:14
August 17, 2018
#3 “Dripping for therapy? With guest Malisa Lougher”
Join Dr. Matt Driscoll and his guest Malisa Lougher, co-owner of Driphouse, as they talk about the benefits of sweating or "Dripping" in Far Infrared Sauna beds. Check out DripHouse on instagram @driphousepittsford or driphouseinc.com.
34:26
August 3, 2018
#2 “Intro to ROC Spotlight 💡”
Who is Dr. Matt Driscoll and why is he starting this podcast? Come join me on this journey!! @dr.driscoll driscollchiropracticny.com
07:09
July 27, 2018
#1 “What have you done today? With guest Paul Valenti”
Join Dr. Matt Driscoll as he discusses Push Yourself with Guest Paul Valenti. Sign up for a Push Yourself event, contact or follow Paul on his daily adventures: www.PUSHYOURSELF.com (has all the events.) Instagram @PushYourselfDTRT Twitter @PushYourself Facebook @PushYourself Instagram @ValentiBusAdventures Instagram @EmpireUnitedDA
24:24
July 6, 2018