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ROC Spotlight

ROC Spotlight

By ROC Spotlight
Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡
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Currently playing episode

#61 “Bringing Wholeness to High Performance” with guest Sarah Derrenbacher

ROC Spotlight

#61 “Bringing Wholeness to High Performance” with guest Sarah Derrenbacher

ROC Spotlight

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#82 “How to Find Discipline and Consistency with our Fitness” with guest Linden Dukes
Join your host Dr. Matt Driscoll and his guest Linden Dukes as they discuss:  Tell us your story. What or who inspired you to get into the health field? Tell us about your business “Getting it Daily.” What inspired you to start Getting it Daily?” What services do you offer? How do we find discipline and consistency in our training? You seem like you deeply care about others and your community. What community events does GID participate in or have lined up this year? What does your nutrition look like? What are you currently reading and researching? How do you win the day?  Anything else exciting planned for 2022 with the business? What are three things you’ve learned in starting your own business? Who is your target client with your business? How can listeners connect with you online, hear more about your business and sign up for a class? If you have a friend coming to Rochester, who has never been here, where would you take them?
30:05
March 16, 2022
#81 “How and Why we should consider a Plant Based Diet” with guest Jason DeLeo
Join your host Dr. Matt Driscoll and his guest Jason DeLeo as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? When and why did you start Meals by DeLeo? Why did you decide to go plant based? Does plant based mean vegan or vegetarian? Why is it a healthy way to eat? How do you make sure you get all your essential Amino acids eating plant based? What are a few misconceptions when it comes to eating a plant based diet? What’s the biggest change you’ve noticed in your health since going plant based? Do you ever crave or miss eating meat? In your professional opinion, How do we solve the obesity epidemic? How do you win the day? Anything exciting planned for 2022 with your business? How can listeners connect with you online, hear more about your business and sign up for your meals? If you have a friend coming to Rochester, who has never been here, where would you take them?
49:09
March 02, 2022
#80 “The Fastest Growing Sport in North America” with guest Paul Valenti
Join your host Dr. Matt Driscoll and his guest Paul Valenti as they discuss: Welcome back for round 2, remind listeners who you are and what you do? What is the sport of pickleball? Why is it so popular? How did you get into the sport? Who can play it and where? Any tips for beginners? Where should beginners start learning and playing the sport? What’s your favorite part of the sport? What are you currently reading or listening to? How do you win the day?  Tell us about Push Yourself. Anything exciting planned in 2022? How can listeners connect with you online, sign up for a pickleball clinic or camp and get more info on push yourself? If you have a friend coming to Rochester, who has never been here, where would you take them?
30:47
February 16, 2022
#79 “Let’s Interview Dr. Driscoll” with guest Gordon Lahr
Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss:  Tell us your story. What or who inspired you to get into the health field? What type of chiropractor are you? What is your mission as a doctor? What does the future of chiropractic look like in your professional opinion? What are some common misconceptions with chiropractic care? Any big projects your working on for the business? What are you currently reading and researching? How do you win the day? Anything else exciting planned for 2022 with the business? What are three things you’ve learned in starting your own business? Who is your target patient with your practice? How can listeners connect with you online, hear more about your business and schedule an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
37:40
February 02, 2022
#78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz
Join your host Dr. Matt Driscoll and his guest Caitiln and Kyleigh Holtz as they discuss: Tell us your story. What or who inspired you to get into the fitness space? What inspired Body 20 to open in Pittsford? What is Body 20? What makes body 20 such an attractive and effective way to achieve your fitness goals? What is the science behind the electric muscle stimulation? How often should you perform these workouts? Who shouldn’t perform a body 20 workout? What can you expect to feel and experience after your first body 20 workout? Being a science nerd I think the coolest part was the in body scan you did. What is this scan and what does it tell us? How do you win the day?  Anything exciting planned for 2022 with Body 20? How can listeners connect with you online, hear more about your business and schedule a body 20 workout? If you have a friend coming to Rochester, who has never been here, where would you take them?
32:37
January 19, 2022
#77 “Red Light Therapy to Lose Weight” with guest Lisa Duffy
Join your host Dr. Matt Driscoll and his guest Lisa Duffy as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? Tell us about your practice and services you offer? What is red light therapy and why is it so beneficial? What conditions do you treat with it? How does it specifically work pertaining to weight loss? In your professional opinion how do we begin tackling the obesity epidemic?  Your red light therapy also uses infrared therapy. What does this mean? Take us through a typical red light therapy session from start to finish. Can you share a couple success stories with your red light therapy? How do you win the day? Anything exciting planned for 2022 with your business? How can listeners connect with you online, hear more about your practice and/or schedule an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
31:10
January 05, 2022
#76 “Tennis in No Time” with Phyllis Wilunda
Join your host Dr. Matt Driscoll and his guest Phyllis Wilunda as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? How did you end up at Midtown and what is your position there? Let’s hear about your playing career. What was the top highlight of your career? Why is tennis such a great sport to learn? What is the most important tip for someone new to the sport of tennis? For a beginner do you recommend singles or doubles? What type of surface is easiest to learn on? Tell us about the tennis in no time class you offer at midtown? When can children start taking tennis lessons? Any actionable tips for listeners looking to start playing tennis? Are you a fan of other Racquet sports? How do you win the day? How can listeners get more information about Tennis in no time, personal tennis lessons and any other services you offer? If you have a friend coming to Rochester, who has never been here, where would you take them?
26:52
December 15, 2021
#75 “Nutrition in our Schools” with guest Stefanie Mangefrida
Join your host Dr. Matt Driscoll and his guest Stefanie Mangefrida as they discuss: Tell us your story. What or who inspired you to pursue a career in nutrition and dietetics? What is your current position within the Rochester City School district? This is your first year in the RCSD, what prompted them to hire your position? Why is proper nutrition so important for our children and school aged kids? Why is proper nutrition an issue in our schools? What, in your professional opinion, is the solution? What is the solution to our obesity epidemic? Anything exciting in store for your first full year in the city school district? What is a typical day at the office for you? How do you win the day? How can listeners get in the conversation and help in improving the nutrition in our schools? How can listeners connect with you online if they have any questions? If you have a friend coming to Rochester, who has never been here, where would you take them?
35:03
December 01, 2021
#74 “Misconceptions of CrossFit” with guest Jason Wasserman
Join your host Dr. Matt Driscoll and his guest Jason Wasserman as they discuss:  1. Tell us your story. How did you get into fitness and eventually open up your own CrossFit box? 2. How would you define CrossFit? 3. What are the most common misconceptions when it comes to CrossFit? 4. How do we get the most value out of CrossFit and avoid injuries? 5. Is CrossFit for anyone and everyone? 6. Any advice for someone looking to start CrossFit for the first time? 7. How do you win the day?  8. You mentioned you’re currently researching using a continual glucose monitor to track how certain foods affect blood sugar. Where do you get one and how do they work? 9. Tell us more about your CrossFit box. Where are you located and what classes and services do you offer? 10. What separates you from other CrossFit boxes? 11. I heard you went to the CrossFit games awhile back. Tell us about this amazing experience! 12. One of your former Brighton Baseball players is in the majors. Can you talk about him and your relationship? 13. How can listeners get more information on your business, connect with you online, and/or sign up for a class? 14. If you have a friend coming to Rochester, who has never been here, where would you take them?
39:42
November 17, 2021
#73 “The Benefits of Botox” with guest Dr. Ashley Amalfi
Join your host Dr. Matt Driscoll and his guest Dr. Ashley Amalfi as they discuss:  What or who inspired you to go into the health field? What is your specialty and take us through a normal day at the office. What is Botox and what conditions does it treat? How long has it been a treatment option? Who can administer Botox? Any side effects? How many treatments does it typically take? What is the scientific literature on Botox? Is it safe long term? What other services do you offer as a plastic surgeon? What is the most rewarding part of your job? How do you practice self care? What are you currently reading? I heard you have your own podcast. Tell us more! How can listeners connect with you online to hear more about your business? If you have a friend coming to Rochester, who has never been here, where would you take them?
43:52
November 03, 2021
#72 “Trampoline Fitness” with guest Malena Guadagnino
Join your host Dr. Matt Driscoll and his guest Malena Guadagnino, co-owner of ROC and Soul Fitness as they discuss: Tell us your story. What or who inspired you to start ROC Soul and Fitness? Tell us about your trampoline class? Why is using a trampoline beneficial for our health?  Who should not use a trampoline? In your opinion, are trampolines beneficial for children? What are a few exercises or a mini workout listeners can try with their personal trampoline? How do you win the day?  What are you currently reading or researching for your business? What classes and services do you offer at your gym? How can listeners get more information on your business, connect with you online, and/or sign up for a class? If you have a friend coming to Rochester, who has never been here, where would you take them?
19:09
October 20, 2021
#71 “Treating the Eyes and Ears to Balance the Brain” with guest John Borden
Join your host Dr. Matt Driscoll and his guest John Borden as they discuss: 1. Tell us your story. What or who inspired you to get into the health and wellness space? 2. What is your specialty? 3. What exactly is a concussion? What are the typical and not so typical side effects? 4. How would a patient self diagnose a concussion and/or know when to seek medical attention? 5. Why are the eyes and ears such an important window to rehabbing the brain? 6. Why did you tape safety glasses and have me wear them when I was in your office? 7. How does emotional trauma fit in when dealing with a concussion or TBI type symptoms? 8. Do you discuss diet, sleep, breathing and other lifestyle changes with patients dealing with cognitive impairments? If so what are a few recommendations you share? 9. What are a few actionable tips listeners can apply today to start addressing concussion or TBI type symptoms? 10. How do you win the day?  11. What are you currently reading? 12. How can listeners get more information on your business, connect with you online, and/or make an appointment? 13. If you have a friend coming to Rochester, who has never been here, where would you take them?
37:03
October 06, 2021
#70 “How to Boost Serotonin Levels Naturally” with guest Meg Giangreco
Join your host Dr. Matt Driscoll and his guest Meg Giangreco as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What are your credentials and who do you work with? What is Serotonin? How is it related to depression? How can we naturally Boost serotonin?  Can we have too high levels of serotonin? If so what would our symptoms be? Have you personally dealt with low serotonin and depression? Is depression always caused by low serotonin levels? Any other actionable tips for listeners dealing with depression? How do you win the day?  What are you currently reading? Anything exciting planned with your business the rest of the year? How can listeners get more information on your business, connect with you online, and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
44:25
September 22, 2021
#69 "How Do We Prevent Burnout?" with guest Dr. Joanne Wu
Join your host Dr. Matt Driscoll and his guest Dr. Joanne Wu as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What type of doctor are you? Why is burnout so common in our culture? What does burnout do to us physically and mentally?  Have you ever personally experienced burnout?  How do we find better balance in our home/work lives to prevent burnout? What are a few actionable tips listeners can apply today to start addressing and/or prevent burnout? How do you win the day?  What are you currently reading? Tell us more about your Fit2bwell business. How can listeners get more information on your business, connect with you online, and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
33:12
September 08, 2021
#68 “Kettlebell Masterclass” with guest Dom Arioli
Join your host Dr. Matt Driscoll and his guest Dom Arioli, aka Coach Dom, as they discuss: Tell us your story. What or who inspired you to get into boxing? What or who inspired you to start ROC Boxing? What is the history of the kettlebell? (What was its original use, when was it first used as a training tool?) Why are kettlebells so effective at improving our health? What are some kettlebell basics you teach in your classes? What are some misconceptions when it comes to kettlebells? What are a few actionable tips and kettlebell movements listeners can apply today? What is your favorite kettlebell movement and workout? If you were stranded on an island and could only take one piece of gym equipment what would it be? How do you win the day? (You can talk about your morning routine, and anything else you prioritize to have a healthy and productive day) Anything exciting planned with your business the rest of the year? How can listeners get more information on your business, connect with you online, and/or sign up for a class? If you have a friend coming to Rochester, who has never been here, where would you take them?
38:09
August 25, 2021
#67 “Goodness from the BeeHive” with guest Amy Stringer
Join your guest Dr. Matt Driscoll and his guest Amy Stringer as they discuss:  What or who inspired you to become a beekeeper? Why are bees and pollinators so important? Why is raw honey so nutritious? Tell us more about the elderberry syrup you make with your honey? What other wellness products do you carry? Do you offer any classes or workshops for a bee and honey novice? What is the Beekeeping sensory room you have in your store? What is the most rewarding part of entrepreneurship? How do you practice self care? What are you currently reading? How can listeners connect with you online to hear more about your business? If you have a friend coming to Rochester, who has never been here, where would you take them?
25:35
August 11, 2021
#66 “Prioritizing Yourself to a Healthier, Happier Life” with guest Erica Reisinger
Join your host Dr. Matt Driscoll and his guest Erica Reisinger as they discuss:  Tell us your story. What or who inspired you to get into the health and wellness space? What does prioritizing your health mean to you personally? Why is it so challenging to prioritize our health? Where should we start when trying to prioritize our health?  What are a few actionable tips listeners can apply to start prioritizing their health? How do you win the day?  Tell us more about your business. Who do you work with and what services do you offer? Any client success stories you’d like to share? Anything exciting planned with your business in 2021? How can listeners get more information on your business, connect with you online, and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
30:00
July 28, 2021
#65 “Airways and Early Intervention” with guest Dr. Jim Gleason
Join your host Dr. Matt Driscoll and his guest Dr. Jim Gleason as they discuss:  What or who inspired you to choose a career in the health and wellness field? What is your title and specialty? What makes up our airway and how big is a healthy airway? What signs and symptoms would a child exhibit showing a chronic airway obstruction? Why are we seeing more and more issues in our children’s breathing? How does this affect the child’s health and development? Is removal of tonsils and adenoids still a common practice in children? Do you use spacers, like the biobloc, in your practice to expand a patient’s mouth? Can adults do this or only children? Is removal of teeth still a common practice in orthodontics? In your professional opinion, What does the field of orthodontics look like in 10 years? Any actionable tips for listeners to see if their children may have an airway issue? Any tips or recommendations to help improve your child’s airway size? How do you practice self care? What are you currently reading? Anything exciting lined up this year with your business? How can listeners connect with you online to hear more about your practice and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
01:04:38
July 14, 2021
#64 “Having Fun with Food” with guest Mackenzie Piccarreto
Join your host Dr. Matt Driscoll and his guest Mackenzie Piccarreto as they discuss:  What or who inspired you to choose a career in the health and wellness field? Tell me about your businesses: Crosby’s lane and Mackenzie's table? What does nutrition mean to you? Your Instagram page look delicious. Your brand makes nutrition sound and feel fun. Is that the message your trying to send? How do we make eating and nutrition more of an experience than a chore? Tell us about the 5 course meals and private in home dinners you offer at Mackenzie's Table. In your professional opinion how do we start tackling the obesity epidemic we’re under? What does your diet look like? Any actionable tips for listeners to start getting more confident in the kitchen to work on better dietary habits? How do you practice self care? What are you currently reading? Anything exciting lined up this year with your business? How can listeners connect with you online to hear more about your businesses? If you have a friend coming to Rochester, who has never been here, where would you take them?
47:57
June 23, 2021
#63 “Why Movement Matters” with guest Jon Schwind
Join your host Dr. Matt Driscoll and his guest Jon Schwind as they discuss: 1. What or who inspired you to work in the health and wellness field? 2. Tell us about your professional baseball stint? 3. Why does movement matter? 4. What is your movement screening process when working with an athlete? 5. Elite athletes can have aggressive compensation patterns from being so explosive. How do you override these patterns to make safer/stronger more functional movement patterns in their nervous systems? 6. You’ve mentioned reticular activating system when improving an athletes movement. What does this mean and how is it achieved? 7. You’ve also mentioned you use timing with every athlete. How is timing incorporated in a training routine and why is it so important? 8. Any other actionable tips for listeners to start working on their movement and performance? 9. What does your self care look like to maximize your potential and performance? 10. What are you currently reading? 11. Anything exciting lined up this year with your business? 12. How can listeners connect with you online to hear more about your business and/or make an appointment? 13. If you have a friend coming to Rochester, who has never been here before, where would you take them?
48:16
June 09, 2021
#62 “Noses are for Breathing” with guest Maria Donnelly
Join your host Dr. Matt Driscoll and his guest Maria Donnelly as they discuss:  Tell us what or who inspired you to get into the health and wellness field? As a Buteyko Practitioner take me through a normal day with clients? What is proper breathing in your opinion? Why are so many people struggling with dysfunctional breathing? Why is nasal breathing so important? Why is mouth breathing negatively affecting our health and vitality? What is your favorite breathing exercise you can share with listeners? Should we exhale through the nose or mouth? Should it be a big exhale? What about left nostril vs right? Do you have patients hold one while breathing then switch? Any other actionable tips you can share with listeners to improve their breathing? What conditions do you treat with your patients? Any patient success stories you’d like to share? How can listeners connect with you online to hear more about your practice, ask questions and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
53:15
May 26, 2021
#61 “Bringing Wholeness to High Performance” with guest Sarah Derrenbacher
Join your host Dr. Matt Driscoll and his guest Sarah Derrenbacher as they discuss:  Tell us what you do for your 9-5? What does performance mean in your professional opinion? What about wholeness? How are wholeness and performance connected? On the previous podcast we highlighted “ones flow state.” Can you summarize what this means and how it’s intertwined with wholeness and performance? Why is mindset so important? Can you talk about scarcity vs abundance (or fixed vs growth) mindset? How do we begin to shift from a scarcity to abundance mindset? Any other actionable tips for listeners to start working on their mind and body to get the results they’re looking for? How do I avoid multitasking and stay focused on tasks? What does your self care look like to maximize your potential and performance? Anything exciting lined up this year with your business? How can listeners connect with you online to hear more about your business, services and/or make an appointment?
44:53
May 05, 2021
#60 “Good Earth, Good Food, Good Life: Seven Bridges Farm” with guest Barrita Shanks
Join your host Dr. Matt Driscoll and his guest Barrita Shanks as they discuss:  Tell us the history of Seven Bridges Farm? What are you known for at Seven Bridges? How did the name of your farm come about? Talk about your practices on the farm? What quality of meat are customers purchasing from your farm? How has covid-19 impacted your business in 2020? As of late, are the federal and state governments assisting or making it more challenging for farmers to succeed? What is the best part of being a farmer? What is the hardest part? What’s in store for Seven Bridges Farm in 2021? Where do you sell your meat and eggs? How can listeners connect with you online to hear more about your farm, and/or purchase beef, pork, chicken, or eggs? If you have a friend coming to Rochester, who has never been here, where would you take them?
31:38
April 21, 2021
#59 “Massage Therapy 101” with guest Bruce Merla
Join your host Dr. Matt Driscoll and his guest Bruce Merla as they discuss:  Tell us your story. What or who inspired you to get into the health and wellness field? What is massage therapy in your words? What makes you different from other massage therapists? Why is massage therapy an important part to someone’s overall health? What are your most common complaints seen at your practice? Who should consult their doctor prior to getting a massage? What do you normally tell clients to do after a treatment to avoid any symptoms or side effects? Why do some patients get an increase in symptoms the day of or the day after a treatment? How do you communicate this properly to a patient? What part of the body would you consider your specialty? Who is your target client? In your opinion, is it a good time to be getting into massage therapy as a profession? Are you taking on new clients? How can listeners get more information on your business and connect with you online? If you have a friend coming to Rochester, who has never been here, where would you take them?
45:37
March 24, 2021
#58 “Irish Dancing” with guest Katie Jamieson
Join your host Dr. Matt Driscoll and his guest Katie Jamieson as they discuss:  Tell us your story. What or who inspired you to own and operate a dance studio? What exactly is Irish dancing? Is it only for females? What age groups and classes do you service at your studio? Why is your style of dancing so beneficial for your health? (Mental, physical, emotional?) Take me through a normal Irish dance class? Are most of your students multiple sport athletes or only focus on dance? Whats the commitment like for an Irish dancer? (How many hours a week, how many seasons a year, travel domestically/internationally, etc) For a parent thinking about getting their child in dance, why should they consider Irish Dance? Anything exciting planned with your business in 2021? How can listeners get more information on your business and connect with you online? If you have a friend coming to Rochester, who has never been here, where would you take them?
28:17
March 10, 2021
#57 “Pushing Your Limits with an Ironman Race” with guest Gordon Lahr
Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss:  Tell us your story. Where are you from and what or who inspired you to get into Ironmans? What is an Ironman and how many have you done? Why is working out important to you? What does training for an Ironman look like? Who was your “team” to keep you in your game? What are a few highs experienced on race day? What are a few lows experienced during the training experience and race day? What does your diet look like while training for an Ironman? What advice do you have for someone looking to get into ironmans? When is your next Ironman? Anything you will do different this time around with your training? I know you’re a big reader so what are you currently reading? Talk about your I heart FLX business? How can listeners get more information on your business and connect with you online if they have any questions about Ironman? If you have a friend coming to Rochester, who has never been here, where would you take them?
49:17
February 24, 2021
#56 “Hygiene Products: What You Need to Know” with guest Scott Dennis
Join your host Dr. Matt Driscoll and his guest Scott Dennis as they discuss:  Tell us your story. What or who inspired you to pursue a career in the health and wellness field? Why can personal hygiene products be detrimental to our health? What conditions or health problems can rise from using toxic, conventional products? How do we know if we have a toxic product? Where should we start when trying to “clean up” our hygiene products? What are a few tips to simplify the process of transitioning to cleaner more holistic products? What brand do you recommend for hygiene products? What are you currently researching and experimenting with when it comes to helping clients with hygiene products? Anything exciting planned with your businesses in 2021? How can listeners get more information on your businesses, connect with you online and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
50:12
February 10, 2021
#55 “Train like a Pro Boxer” with guest Supreme Saadiq Muhammad
Join your host Dr. Matt Driscoll and his guest Saadiq Muhammad as they discuss:  Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field? Tell us more about your pro boxing career. What is your gym called and what types of training do you offer? What life lessons have boxing taught you? Why is boxing such a great workout physically? What about mentally? What is your favorite movement to do with clients and why? Take us through a normal workout with a client from start to finish? What is your current training routine? What does your diet look like? What are you currently researching and experimenting with when it comes to helping yourself and clients in the gym? Anything exciting planned with your business in 2021? Who is your ideal client? How can listeners get more information on your business, connect with you and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
48:56
January 27, 2021
#54 “Simplifying Working Out From Home” with guest Brandon Williams
Join your host Dr. Matt Driscoll and his guest Brandon Williams as they discuss:  Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field? Why can working out from home be so challenging? What are the pros and cons of working out at home? What do we need in a “home gym” to be successful? What are a few tips to simplify the working out from home process? What is your favorite movement to do with clients and why? What are you currently researching and experimenting with when it comes to helping yourself and clients in the gym? Anything exciting planned with your business in 2021? How do you find balance being a business owner, husband, father and active participant in your church? Who is your ideal client? How can listeners get more information on your business, connect with you and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
56:00
January 13, 2021
#53 “Uncovering the Pelvic Floor” with guest Dr. Natalia Farnsworth
Join your host Dr. Matt Driscoll and his guest Dr. Natalia Farnsworth as they discuss:  Tell us your story. Where are you from and what or who inspired you to pursue a career in the health field? What do you specialize in, in the field of physical therapy? Why the pelvic floor area so important? Is it important for males too? What are a few conditions or symptoms caused from a dysfunctional pelvic floor? Why is it such a big problem for so many people? Can you go over the anatomy in the pelvic floor region? What are a couple actionable exercises listeners can do right now to improve the strength and function of their pelvic floor muscles? Can you share a success story? Finally what is diastasis recti? Is it fixable? Is it preventable? What can listeners try at home to help treat this condition? Anything exciting in store with Agape for 2021? How can listeners get more information on Agape, the pelvic floor and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
47:05
December 30, 2020
#52 “Meal Delivery Service: Why You Should Do It” with guest Caleb Hoag
Join your host Dr. Matt Driscoll and his guest Caleb Hoag as they discuss:  Is there anyone in particular who inspired you to start Savage Chef? Why should we consider a meal delivery service? What types of meals do you offer? What is your favorite meal on the menu? What are the top 3 most popular meals? What about dietary restrictions? What if I’m counting macros? Does savage chef include all nutritional facts? How is Savage Chef different from other meal delivery services? In your professional opinion how should most of us be eating? What are a few tips and recommendations can you give listeners? Can you share a couple success stories? Anything exciting in store with your business for 2021? Any deals or discounts for first time buyers? How can listeners get more information on Savage Chef and place an order? If you have a friend coming to Rochester, who has never been here, where would you take them?
46:46
December 16, 2020
#51 “Using Neuroplasticity to Treat Neurological Disorders” with guest Dr. Lindsay Zanghi
Join your host Dr. Matt Driscoll and his guest Dr. Lindsay Zanghi as they discuss:  Tell us why you got into the health field? Take me through a typical day at the office. What types of patients do you work with? What is neuroplasticity? How do you use this principle in treating patients? What are a couple of specific examples of neuroplasticity? What are a few recommendations we can apply, right now, to improve the health of our nervous systems? Tell us more about your Advanced Stroke Recovery program? What about virtual reality in neuro rehab? Can you share a couple of success stories? Anything exciting in store with your business for 2021? How can listeners get more information on you and your business and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?
44:25
December 02, 2020
#50 “Yoga for Sports Performance: It isn’t what you think” with guest Leslee Trzcinski
Join your host Dr. Matt Driscoll and his guest Leslee Trzcinski as they discuss:  Briefly tell us your story and how you became a professional athlete? How did you get into yoga? What are the core principles of yoga? Who should be doing yoga? What is yoga for athletes? What is the goal is yoga for athletes? How do we properly blend yoga and sports? What about in season vs out of season yoga training? What is your take on stretching? Passive, active, isometric or a combo? Why is the mental side of yoga so important for athletes? What are some common challenges for athletes you see in your practice? Why is yoga so important for recovery and muscle repair? I know you love to research anatomy. What have you been diving into recently? Anything exciting planned with Tune Yoga in 2021? Tell us more about Tune Yoga. How can listeners connect with you online to get more information on your business and/or make an appointment with you?
54:28
November 18, 2020
#49 "Decluttering your way to Better Health” with guest Laura McKenney
Join your host Dr. Matt Driscoll and his guest Laura McKenney as they discuss:  Tell us more about Laura McKenney? Where are you from and what do you do when you’re not elbow deep organizing someone’s space? Have you always been into organization? What or who inspired you to start Polished? What is your definition of organization? Why is it so easy to have cluttered spaces in our life? From a health standpoint what does this do to us? Where do we start when we feel like the walls are collapsing on us? Why is becoming decluttered and organized so good for us? How do you prevent clients from falling back into the cluttered chaos trap? Tell us more about polished? When did it start and what do you offer? What is your favorite part of your job? Being a wife, mother, business owner and I’m sure many other things, how do you find balance and organization in your life? Take me through a typical decluttering session with a client from start to finish. Any big plans with Polished for the rest of 2020 into 2021? How can listeners connect with you online to get more information on your business and/or make an appointment with you? If you have a friend coming to Rochester, who has never been here, where are you taking them?
35:29
November 04, 2020
#48 "The Mental Aspects of Training" with guest Brandon Taft
Join your host Dr. Matt Driscoll and his guest Brandon Taft as they discuss:  How did you get into the fitness space? Why is the mental aspect of training so important? Where do we begin when training our most important asset, the brain? Any tips you can share with listeners on ways to improve their mental fitness in the gym? How does getting your mind right in the gym carry over into the real world? (Work, relationships, self esteem, etc.) Any client success stories you’d like to share? What is your favorite lift and why? What style training do you use with your clients? Take me through a typical training session with a client. What style breathing do you practice both yourself and with your clients? Share a little about your brick and morter business as well as your online business. How can listeners connect with you online to make an appointment or hear more about what you offer? Who are your top three follows on Instagram and why? If you have a friend coming to Rochester, who has never been here, where are you taking them?
25:13
September 30, 2020
#47 "ROC City Circus” with guest Mandy Raville
Join your host Dr. Matt Driscoll and his guest Mandy Raville as they discuss:  Tell us more about you. Where are you from and what is your background in? What or who inspired you to start ROC City Circus? When did ROC City Circus first open and where are you located? Is this type of business a growing trend internationally or nationally? What are the health benefits from attending your facility? What types of classes do you offer? What do you recommend for a beginner looking to get their feet wet? Any client success stories you’d like to share from ROC City Circus? How has covid-19 impacted your business this year? How has your business pivoted during the pandemic? Any big plans with the business for the rest of 2020 and looking into 2021? How can listeners connect with you online? How can listeners get more info on ROC City Circus and sign up for a class? If you have a friend coming to Rochester, who has never been here, where would you take them?
26:55
September 16, 2020
#46 "“The Impact of COVID-19 on Freshmen College Student Athletes” with guests Josh Coan and Katie Lederman
Join your host Dr. Matt Driscoll and his guests Josh Coan and Katie Lederman as they discuss:  Tell us more about you. Where are you from, what college are you attending, major and what sport are you playing? What or who inspired you to start in athletics? Why did you choose your current major and college? How has covid-19 impacted your senior year of HS and start to college? How are you managing the obstacles thrown your way the past 6 months? Any advice for high schoolers who want to earn an athletic scholarship? What has been the best part of college thus far? If you have a friend coming to Rochester, who has never been here, where would you take them?
31:26
September 02, 2020
#45 “Hyperbaric Oxygen Therapy” with guest Craig Danehy
Join your host Dr. Matt Driscoll and his guest Craig Danehy as they discuss:  Tell us more about you. Where are you from, what business do you own and how did you wind up in the health and wellness space? What is hyperbaric oxygen therapy? Who invented it and where did it start? Why is it therapeutic? What conditions do you treat with hyperbaric? Any success stories you’d like to share? What other services do you offer at your practice? Tell us more about your practice. Where is it, who do you serve, and are you accepting new patients? How have you pivoted since Covid-19 and what are the plans for the remainder of 2020? How can listeners connect with you online to make an appointment and get more info on your practice? If you have a friend coming to Rochester, who has never been here, where would you take them?
47:52
August 19, 2020
#44 "5 Tips to Overcome Stress and Anxiety” with guest Alaina Brubaker
Join your host Dr. Matt Driscoll and his guest Alaina Brubaker as they discuss:  Tell us more about you. Where are you from, what makes you tick and how did you wind up in health and wellness space? What is stress and anxiety? Why is it so prevalent in our current society? Are there good types of stress? Would you consider yourself an anxious person? If so how do you deal with this? When I think of calming down my stress and anxiety I think of meditation or going on a vacation. These are great but sometimes I can’t hop on a plane and go to a beach or pop on my headphones and tune into headspace. What’s your “go to” personally and with clients to calm down the inner chatter? What are 4 more actionable tips to lessen our stress and anxiety? Tell me more about your practice. Where is it, when did it start and who do you serve? How have you pivoted since Covid-19 and what are the plans for the remainder of 2020? How can listeners connect with you online to make an appointment and plug in to your workshops and content? If you have a friend coming to Rochester, who has never been here, where would you take them?
43:59
August 05, 2020
#43 "Meet the Trainers" with guests Chrissy DiVeronica and Pete DiLorenzo
Join your host Dr. Matt Driscoll and his guests Chrissy and Pete as they discuss:  Tell me your origin story? Where are you from, what makes you tick, and how did you wind up in the health and wellness space? What attracted you to Burn Boot camp? What is the best part of your job? What is your favorite type of workout? What is your favorite movement in the gym and why? How do you find balance in your life? Any advice for someone looking to get back in the gym who has never done so or had a long hiatus? You’ve both built something special at Burn. What are your top 3 moments at burn thus far? How has the gym pivoted since Covid-19 and what are the plans for reopening? How can listeners join the gym full time or sign up for a trial? How can listeners connect with you online? If you have a friend coming to Rochester, who has never been here, where would you take them?
47:36
July 22, 2020
#42 "The Adolescent Athlete" with guest Mark Bruce
Join your host Dr. Matt Driscoll and his guest Mark Bruce as they discuss:  1. Were sports and athletics always a part of your upbringing? 2. What or who inspired you to go down the sports performance road? 3. What are your core principles or philosophies when it comes to developing fitness programs? 4. When should adolescents begin training? 5. What does this type of training entail? 6. What’s your take on the one sport athlete? 7. What is over training to you? 8. How do you have this conversation with an athlete and their parents? 9. What does recovery look like for a young athlete? 10. What is the most meaningful movement/exercise for an adolescent athlete? 11. When should an athlete seek their doctor or a specialist for an ailment they have? 12. How has COVID-19 affected your business and how have you pivoted? 13. What are your plans and procedures for re-opening when the approval is granted? 14. How can listeners connect with you online? 15. Are you taking new clients? If so what type of athletes do you work with and how can they make an appointment? 16. If you have a friend coming to Rochester, who has never been here, where would you take them?
47:33
July 08, 2020
#41 "What is Hikyoga?" with guest Nicole Kazimer
Join your host Dr. Matt Driscoll and his guest Nicole Kazimer as they discuss: 1. Tell us how you got into yoga? 2. What is hike yoga and how did it start? 3. Why is combining hiking and yoga so beneficial? 4. Compare and contrast indoor vs outdoor yoga? 5. I love the heated yoga at breathe. Why should I try a hike yoga class? 6. How can listeners join a hike yoga group or take a hike yoga class? 7. How has Covid-19 impacted your Hike Yoga business? How did you pivot? 8. Where is your favorite place to do hike yoga in Rochester? 9. Tell us more about your business and who you typically work with? 10. What is the best part of your job? What about being an entrepreneur? 11. How can listeners connect with you online and hear more about hike yoga? 12. I hear you have an upcoming event on June 20th, tell us more. 13. If you have a friend coming to Rochester, who has never been here, where are you taking them?
41:11
June 17, 2020
#40 "The Nasty Truth About Sugar" with guest Lora Catalino
Join your host Dr. Matt Driscoll and his guest Lora Catalino as they discuss:  Tell us how you got into the health and wellness space? What does nutrition mean to you? What are carbohydrates? Are they good or bad for us? Are carbs the same thing as sugar? Why is there so much added sugar in our foods? What is sugar addiction and why is it so prevalent? What does increased sugar do to the body? What are a few actionable takeaways for listeners dealing with a sugar addiction? Is this a life long addiction? What does your diet look like? What is your favorite healthy carb and why? Tell us more about your business and who you typically work with? How can listeners connect with you online and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where are you taking them?
31:38
June 10, 2020
#39 "Migraine Masterclass" with guest Debbie Waidl
Join your host Dr. Matt Driscoll and his guest Debbie Waidl as they discuss:  1.      How did you get into the health and wellness space? 2.      Tell us about your personal history with migraines. 3.      What are migraine headaches? 4.      How many Americans suffer from migraine headaches? 5.      What are the most common causes? 6.      What are a few actionable tips listeners can use today to help treat their migraines? 7.      What is a migraine threshold? 8.      What about medications for migraine relief? 9.      Tell us more about your business and who you typically work with? 10.     I hear June is National Migraine and Headache Awareness Month. Tell us about your upcoming Migraine webclass. Webinar Sign Up Link-  https://debbiewaidl.click/live-training 11.      How can listeners connect with you online and/or make an appointment? Instagram: https://www.instagram.com/beinthebalance/ Facebook Group Womens’ Migraine Freedom -https://www.facebook.com/groups/2240888909560772/ 12.      It looks like you have a giveaway for our listeners. Can you touch on that? https://debbiewaidl.click/guide-2 13.      If you have a friend coming to Rochester, who has never been here, where are you taking them?
48:09
May 20, 2020
#38 "What's in Your Air? 5 Tips to Improve Your Indoor Air Quality" with guest Rob Ambrosetti
Join your host Dr. Matt Driscoll and his guest Rob Ambrosetti as they discuss:  Tell us more about your occupation? What or who inspired you to get a career in air quality? Why is air quality so important? What are the 7 tips to improving our homes air quality? Should there be a specific order to getting these done? I’m assuming most of these can be accomplished now with warmer weather coming. What about in the winter time? How can we test the quality of our air at home or work office? What technology is used and can you describe the process? Is there any research on allergies and air quality? What are your thoughts on diffusing essential oils? Should they be done in conjunction or separately while improving air quality? What is the best disinfectant for corona virus? What’s the best part of your job? How can listeners make an appointment with you or your company to have their home or work space evaluated? If you have a friend coming to Rochester, who has never been here, where are you taking them?
48:08
May 12, 2020
#37 "Why Laughter Improves Brain Health" with guest France McCloskey
Join your host Dr. Matt Driscoll and his guest, France McCloskey, as they discuss:  Tell us more about your background and what you do for a living? How did you get into studying laughter and brain health? What is the definition of laughter? Why is it therapeutic for the brain? How often should we laugh? Is laughter a genetic trait, a learned behavior or combination? What is the correlation between laughter and human connection? What parts of the brain are highly active during laughter? What are a few actionable ways to start laughing more today? How do we turn this into a better habit for improved health? Do people that laugh more live longer? How can listeners hear more about your community classes and connect with you online? If you have a friend coming to Rochester, who has never been here, where are you taking them?
45:19
April 29, 2020
#36 "Pregnancy and Chiropractic" with guest Dr. Alyssa Hickey
Join your host Dr. Matt Driscoll and his guest Dr. Alyssa Hickey as they discuss:  1. More about Dr. Hickey's specialty in the Chiropractic field.  2. What or who inspired her to become a Chiropractor?  3. When should you see a Chiropractor during your pregnancy?  4. What conditions or ailments do you commonly treat?  5. What techniques and/or modalities do you use on your patients?  6. I've heard of females, who are breach, seek the Webster technique. How does this technique work?  7. Who should not seek Chiropractic care while pregnant?  8. Do you ever refer patients to a different specialist? If so for what conditions?  9. Do you need a referral to see you?  10. What does a new patient chiropractic visit look like?  11. Do you accept insurance?  12. What other demographic patients  do you work with?  13. Tell us more about the exciting changes at ANH Wellness? Anything exciting planned for 2020?  14. How can listeners hear more about your practice, make an appointment and connect with you online? *GIVEAWAY DETAILS* 15. If you have a friend coming to Rochester, who has never been here before, where are you taking them? 
30:47
April 15, 2020
#35 "Everything CBD with guest Emily Kyle"
Join your host Dr. Matt Driscoll and his guest Emily Kyle as they discuss:  1. How Emily got into the nutrition and CBD space.  2. What does CBD stand for? What exactly is it?  3. What are the health benefits of CBD?  4. What is the endocannabinoid system?  5. Why are stores popping up everywhere?  6. How can someone administer CBD?  7. Do you need a referral to purchase CBD products?  8. What are consumers looking for in a quality product? Is there a certain brand that you sell or recommend?  9. What ailments and conditions would benefit from CBD?  10. Any client success stories with CBD you would like to share?  11. Do you get high or feel any psychedelic affect from using CBD?  12. Dosage and temporal factors?  13. Any recommendations for someone looking to try CBD for the first time?  14. Learn more about Emily's business and how to connect with her online?  15. Anything exciting planned in 2020 for Emily's business?  16. If you have a friend coming to Rochester, who has never been here, where are you taking them? 
35:58
April 01, 2020
#34 "The In's and Out's of Intermittent Fasting with guest Jay Verna"
DISCLAIMER: THIS PODCAST IS BY NO MEANS A RECOMMENDATION TO START FASTING. IT IS PURELY EDUCATIONAL AND OPINION BASED. CONSULT YOUR PHYSICIAN PRIOR TO STARTING A FASTING REGIME Join you host Dr. Matt Driscoll and his guest Jay Verna as they discuss:  1. Jay's story and what he does for a living.  2. What is intermittent fasting?  3. Why is it becoming so popular?  4. What is Jay's experience with fasting?  5. What types of fasts are there? When should your eating window be?  6. What are the health benefits to fasting?  7. Is there a difference for males vs. females when it comes to fasting?  8. Who should not fast and/or consult with their physician prior to beginning a fast?  9. Hear about Jay's recent 5 day fast with only black coffee and water! 10. What are the critics saying about fasting?  11. Is working out more effective while fasting?  12. Should we be taking electrolytes while fasting?  13. How do we properly break a fast?  14. Does IF only work for weight loss because you are restricting calories?  15. What if you only have a quick snack and then start fasting again? Are you technically breaking your fast?  16. Any recommendations for listeners, who have gotten approval from their doctor, new to fasting?  17. How can listeners connect with you online and hear more about what you're up to at Webster Rec Center?  18. What Jay is currently reading.  19. If he has a friend coming to Rochester, who has never been here, where is he taking them? 
53:30
March 18, 2020
#33 "Introduction to Meditation and Mindfulness with guest Stephanie Campanelli"
Join your host Dr. Matt Driscoll and his guest Stephanie Campanelli as they discuss:  1. Her story and how her home town of Detroit helped shape her personality.  2. How she got into yoga and meditation. 3. What is meditation?  4. Why is it so good for us?  5. How should we start a meditation practice?  6. Any apps or resources to make it less intimidating?  7. Does time of day matter? Music vs. no music?  8. What does her meditation practice look like?  9. Where is she working these days?  10. How can listeners connect with Stephanie?  11. If she has a friend coming to Rochester, who has never been here, where is she taking them? 
41:29
March 04, 2020
#32 "Medical Screenings: What the Current Research is Saying with guest Dr. Harinder Singh"
Join your host Dr. Matt Driscoll and his guest Dr. Harinder Singh as they discuss: 1. How she got into the health field. 2. What type of doctor she is and who her target demographic is. 3. What is the best part of her job?  4. What is a medical screening? Why are they important?  5. What screenings should females have and why? How often?  6. What screenings should males have and why? How often?  7. What's the deal with mammograms? You would think the screening would have evolved to be less painful and uncomfortable. What is the future with this screening?  8. What are some stats you can share with listeners to open their eyes to the importance of medical screenings?  9. Any other routine tests/exams listeners should have done from a preventative standpoint?  10. Are you taking new patients? If so how can listeners make an appointment with you?  11. If you have a friend coming to Rochester, who has never been here, where are you taking them?   
24:50
February 12, 2020
#31 "Maximizing Human Performance with guest Dr. Kathleen Wright-Knothe"
Join your host Dr. Matt Driscoll and his guest Dr. Kathleen Wright-Knothe as they discuss:  1. What inspired her to become a psychologist?  2. What a typical day looks like at her practice?  3. Why she received the Training and Certification as a high performance coach through Brendon Burchard and his High Performance Insitute? How is it different from other coaching programs?  4. Where do we start in managing our performance?  5. What are the high performance habits targeted in your coaching program?  6. Hypothetically, I am the CEO of a successful company and in a rut. I'm a workaholic, have no work-life balance, am stressed to the max and getting burnt out. What would a coaching session look like?   7. What are 3 tips listeners can apply today to improve their overall performance? 8. Anything exciting planned for 2020?  9. Who is your target demographic? Any book recommendations for improving our performance?  10. How can listeners connect with you online, hear more about your practice and/or make an appointment with you?  11. If you have a friend coming to Rochester, who has never been here, where are you taking them?  
37:42
January 29, 2020
#30 "Thinking Outside the Box with your Fitness with guest Kurt Bednarcyk"
Join your host Dr. Matt Driscoll and his guest Kurt Bednarcyk as they discuss:  1. How he got in the fitness space. 2. What his philosophy is when it comes to training and fitness.  3. Why is it so hard for some people to commit to staying physically active? With it being the new year, what are some tips you recommend?  4. A break down of the Flow class he offers.  5. What does a typical personal training session look like?  6. What does the future of fitness look like in your opinion?  7. What's his favorite movement and why?  8. 2020 plans for Kurt, workshops, seminars, classes, etc.  9. Listeners can connect with Kurt online, hear more about his classes, and get his E-Book by following him on Instagram @kb.inatree https://www.instagram.com/kb.inatree/ 10. If Kurt has a friend coming to Rochester, who has never been here, where is he taking them? 
38:46
January 17, 2020
#29 "The Health Benefits of Full Spectrum Infrared Saunas with guest Rachel Evans"
Join your host Dr. Matt Driscoll and his guest Rachel Evans, co-owner of Lumos Infrared Sauna Studio in Victor, NY as they discuss:  1. Why she opened up a sauna studio? 2. What does the name lumos mean?  3. What are the health benefits of infrared saunas?  4. The breakdown of near, mid and far infrared.  5. How is Lumos different than a traditional sauna, steam ream and the DripHouse  in Pittsford?  6. What does a typical session entail?  7. What are the contraindications to infrared saunas?  8. How much does a session cost? Any packages or memberships?  9. Briefly touch on the chromotherapy feature inside the saunas.  10. Listeners can connect with Rachel online, make an appointment and/or gain more information on Lumossauna at:  https://lumosinfraredsauna.com/, https://www.instagram.com/lumossauna/ 11. If you have a friend coming to Rochester, who has never been here, where are you taking them? 
37:54
January 03, 2020
#28 "My Inspiration Behind a Healthy Lifestyle with Guest Judy Driscoll"
Join your host Dr. Matt Driscoll and his special guest (his mother) Judy Driscoll as they discuss:  1. What inspired her to lead and live a healthy lifestyle?  2. What a healthy lifestyle is to her.  3. Any tips for parents on leading their families in healthy habits?  4. Why did you start taking our family to the chiropractor?  5. What alternative treatments have you tried and why?  6. How do you maintain your health and fitness?  7. What are you currently reading?  8. What's the best part about being a grandparent?  9. If you have a friend coming into Angola, who has never been there before, where are you taking them?  
30:01
December 13, 2019
#27 "Epigentics: Turning Genes On and Off with guest Weimin Kaufman"
Join your host Dr. Matt Driscoll and his guest Weimin Kaufman as they discuss:  1. More on Weimin's story being from China and how she got into the field of epigenetics.  2. What is epigenetics?  3. How many genes do we have?  4. How are genes influenced?  5. What does turning a gene "on or off" mean?  6. Do you recommend genetic testing? If so what company?  7. What are a few actionable items listeners can do today to help promote healthy genes?  8. How can listeners connect with her online?  9. If you have a friend coming to Rochester, who has never been here, where are you taking them? 
29:26
October 25, 2019
#26 "Pelvic Pain 101 with guest Dr. Amy Benjamin"
Join your host Dr. Matt Driscoll and his guest Dr. Amy Benjamin as they discuss: 1. What inspired her to pursue a career in the health field?  2. What is pelvic pain? What are some of the symptoms?  3. What are some of the causes of pelvic pain? 4. Why is pelvic pain "pushed under the rug" and not talked about?  5. Resources/recommendations for further education on pelvic pain.  6. What is diastasis recti?  7. What are a couple actionable items listeners can try if they are experiencing pelvic pain?  8. Are kegel exercises good or bad?  9. How can listeners connect with Dr. Benjamin online, hear more about your practice and/or make an appointment?  10. If you have a friend coming to Rochester, who has never been here, where are you taking them? 
29:59
October 11, 2019
#25 "Treating ADHD Functionally with guest Dr. Zendi Moldenhauer"
Join Dr. Matt Driscoll and his guest Dr. Zendi Moldenhauer as they discuss:  1. What inspired her to get into healthcare. 2. What type of doctor she is and what patient population she typically works with. 3. What is the difference between ADD and ADHD?  4. Why is it becoming so prevalent in our children?  5. What are the symptoms a patient would present with?  6. What should parents do if they think their child has ADHD? 7. Role play: Hypothetically my 7 year old child is in 2nd grade and recently diagnosed with ADHD from their pediatrician. I realize there is medication however I feel it is only treating a symptom and not getting to the root cause of his/her behavior. What would you tell me as the parent?  8. Any resources on ADHD and treating it functionally?  9. How can listeners hear more about Dr. Zendi's practice, make an appointment and connect with her online? https://www.drzendi.com/ 10. If she has a friend coming to Rochester, who has never been here, where would she take them? 
46:52
September 27, 2019
#24 "Why Sports Psychology is a Game Changer with guest Dr. Stephen Gonzalez"
Join your host Dr. Matt Driscoll and his guest Dr. Stephen Gonzalez as they talk about sports psychology. In this episode you will hear: 1. What kind of doctor is Dr. G?  2. The evolution of sports psychology. 3. Why the state of an athlete's mind is so important. 4. What books Dr. G recommends for finding mental balance. 5. A tip listeners can begin working on today to help with mental health, focus and performance. 6. How Dr. G would handle a hypothetical 16 year old baseball player with Division 1 recruits knocking on his door who is devastated after recently tearing his ACL. 7. How Dr. G "Wins the Day." 8. If he has a friend coming to Rochester, who has never been here, where would he take them?  9. Listeners can connect with Dr. G on his website:  https://www.stephen-gonzalez.com/ on Instagram:  https://www.instagram.com/stevepgonzalez/ or on Twitter:  https://twitter.com/StevePGonzalez 
52:02
June 21, 2019
#23 "Leading and Living from Flow with guest Sarah Derrenbacher"
Join your host Dr. Matt Driscoll and his guest, Sarah Derrenbacher founder and owner of Evolvability, as they discuss leadership and Flow State. In this episode you will learn:  1. Sarah's story and how she ended up running her own business.  2. What is flow and why is it important?  3. How does flow tie into leading?  4. Are we born leaders or can we become a great leader?  5. What attributes does a great leader exemplify?  6. What is one tip we can work on today to become a better leader?  7. What is one tip we can work on right now to bring us closer to flow state?  8. The books and resources Sarah recommends on flow and leadership.  9. How does Sarah "Win the Day?"  10. Sarah's ideal client and the types of people she works with.  11. You can connect with Sarah and get more info on her practice at her website:  https://evolveability.co/ or on Instagram:  https://www.instagram.com/evolveability/  12. If Sarah has a friend coming to Rochester, who has never been here, where is she taking them? 
32:30
May 17, 2019
#22 "Looking for a NEW way to Train? Try Compass Cycle and Flow with guest Ashley Biryla"
Join your host Dr. Matt Driscoll and his guest Ashley Biryla as they dive into her business, Compass Cycle and Flow. In this episode you will learn:  1. How Ashley get into spinning in the first place. 2. What is compass cycle and how did it start? 3. What classes are offered at Compass Cycle and Flow. 4. What a typical compass cycle ride looks like. 5. What can first time riders expect?  6. What about the elite/advanced rider?  7. How the energy at Compass is so much different than most traditional gyms and spin classes. 8. Advice for someone who is intimidated to try Compass but is looking to get in shape, avoid injury, and try a new style of fitness. 9. What does Compass Cycle have coming up the rest of 2019? 10. Listeners can connect with Ashley, get more info on classes and sign up for rides on her website:  https://compasscyclestudio.com/ or connect on Facebook:  https://www.facebook.com/compasscycle/  or Instagram:  https://www.instagram.com/compasscyclestudio/  11. How Ashley wins the day and what she currently is reading. 12. If she has a friend coming to Rochester, who has never been here, where is she taking them? 
23:34
May 03, 2019
#21 "Spring into Clean Eating with Certified Holistic Health Coach Susan Sagan Levitan"
Join your host Dr. Matt Driscoll and his guest Certified Holistic Health Coach Susan Sagan Levitan as they discuss what clean eating actually is and how to be successful with your nutrition. In this episode you will learn: 1. How Susan got into the health and wellness space. 2. What the word nutrition means to her. 3. What "style" of eating Susan follows. 4. Why is eating healthy so difficult?  5. How she would help me (a 32 year old husband, business owner, father, former college athlete) attain my nutrition and health goals.  6. Learn about her 10 day "Spring into Clean Eating Challenge" starting May 6th. 7. You can connect with Susan online at her website:  https://www.chapteruhealth.com/ on Facebook:  https://www.facebook.com/chapterUhealth/ or on Instagram:  https://www.instagram.com/chapteruhealth/  8. How does Susan "Win the Day?" 9. If you have a friend coming to Rochester, who has never been here, where are you taking them?  
41:05
April 19, 2019
#20 "How Stress Impacts the Brain and Body with guest Dr. Kelly Herron"
Join your host Dr. Matt Driscoll and his guest, Functional Medicine Dr. Kelly Herron, as they discuss the epidemic of stress. In this episode they will discuss: 1. Why Dr. Herron went into the health care field and why she left her OBGYN practice of 20+ years to start a Functional Medicine Practice. 2. What is stress? 3. Are there different types of stress? Is there such a thing as good stress?  4. What is it doing to our brains?  5. What is it doing to our bodies?  6. What are a few practical tips to decrease our stress today?  7. What Dr. Herron has planned in 2019 with her new practice?  8. You can connect with Dr. Herron or make an appointment on her website:  https://hygeialifemedicine.com/   She is also on Facebook:  https://www.facebook.com/KellyHerron.MD/  or Instagram:  https://www.instagram.com/hygeialife/  9. If she has a friend coming to Rochester, who has never been here, where would she take them?   
40:08
April 12, 2019
#19 "Repetitive Motion Injuries with guest Jay Shiner"
Join your host Dr. Matt Driscoll and guest Jay Shiner, owner of Innovative Wellness, as they discuss repetitive motion injuries. Biomechanical wear patterns, as Jay calls them, are very common and affect many young athletes and adults. In this episode you will learn: 1. What led Jay into sports medicine and ultimately working with the Baltimore Orioles. 2. What his current focus is with Innovative Wellness. 3. What are repetitive motion injuries?  4. How do we go about preventing them? 5. What is the most common repetitive motion injury he sees with athletes? 6. Jay's take on one sport vs multiple sport athletes. 7. What type of athletes does he train at Innovative Wellness? 8. Does he work with adults? 9. Say I'm a Freshman soccer player looking to make my varsity soccer club this year. What would my first session look like with you?  10. What was the "Iron Man" Cal Ripken Jr. like? 11. Does he miss working in the Major Leagues? 12. What other big name athletes has he trained in baseball and other sports? 13. How to connect with Jay to hear more about Innovative Wellness.  14. If he has a friend coming to Rochester who has never been here, where would he take them?
42:12
March 22, 2019
#18 "3rd Most Common Reason To See Your Doctor: Low Back Pain Epidemic with guest Dr. Robert Molinari"
Join your host Dr. Matt Driscoll as he interviews Dr. Robert Molinari, back surgeon from URMC, on the low back pain epidemic. In this episode they will cover:   1. Dr. Molinari's story and what led him into the health field.   2. What type of specialist he is.   3. Has he ever been affected by lower back pain?   4. What types of lower back pain he sees and treats.  5. How can patients avoid lower back pain?  6. When should a patient seek care for lower back pain and where should they start?  7. What checklist does he have in his head before deciding to perform a lower back surgery?   8. Why smoking is a huge trigger to lower back pain.  9. How many surgeries he has performed in his career.  10. What does the future look like with treating and preventing lower back pain.  11. To connect online, hear more about his practice and make an appointment visit: https://www.urmc.rochester.edu/people/23800007-robert-w-molinari  12. If Dr. Molinari has a friend coming to Rochester, who has never been here, where is he taking them? 
15:19
March 08, 2019
#17 "The Mystery of Sleep with Guest Dr. Jacob Dominick"
Join your host Dr. Matt Driscoll and his guest Dr. Jacob Dominick as they unravel the mystery of sleep. Dr. Dominick is board certified in neurology and sleep medicine and currently the medical director of Sleep Insights right here in Rochester. In this episode you will learn: 1. Why is sleep important? 2. How many hours of sleep do we need? 3. Why we are sleeping less in modern society? 4. What happens to our brains and bodies when we skip on sleep? 5.  What his top 5 sleep hygiene tips are. 6. What the biggest challenges are when it comes to getting quality shut eye. 7. Connect with Dr. Jacob Dominick online at: https://sleepinsights.com/ 8. How does Dr. Dominick win the day? 
47:39
February 22, 2019
#16 "Putting together a workout plan with guest Kyle Glickman"
Join your host Dr. Matt Driscoll and his guest Kyle Glickman, owner of GlickFit Strength and Conditioning, as they talk fitness. In this episode they will discuss:   1. Why working out is important?   2. What a workout plan entails?   3. Where we start when it comes to a workout plan?   4. Kyle's opinion on Cardio, HIIT, and strength training.  5. What vitals and objective markers he uses with his clients.  6. What a typical session will look like in his gym. (Hint sometimes it doesn't involve picking up a weight!)  7. Why we should have a plan in the gym.  8. Kyle's take on over training.   9. One breathing tip to tap into parasympathetic tone.  10. What Kyle's favorite lift is and info on GlickFit.  11. Connect with Kyle online at: https://www.kyleglickman.com/ https://www.facebook.com/glickfit/ https://www.instagram.com/kyleglickman/ https://www.instagram.com/glickfit/  12. Where Kyle would take a friend in Rochester who has never been here. 
44:24
February 08, 2019
#14 "Food Prep and Goal Setting with Guest Brett Richardson"
Join host Dr. Matt Driscoll and his guest Brett Richardson, Chef and yoga instructor at Breathe Yoga and Juice Bar, as they talk FOOD and goals. In this episode they will discuss: 1. What is food prep and why is it important?  2. How do we go about starting a food prep habit?  3. How do we become more efficient in the kitchen?  4. Being a chef, any tips or secrets to make the kitchen experience more enjoyable?  5. What are your secret ingredients to make your taste buds come to life?  6. This is the first podcast of 2019 and many of us want to eat healthier in the new year. How do we go about making attainable goals with our nutrition? 7. When should we re-visit these goals? How many goals should we put down on paper?  8. What do you have coming up in 2019? 9. How can listeners connect with you online and see your crazy beard?  10. If you have a friend coming to Rochester for the first time where are you taking them?  You can find and connect with Brett at:  https://www.breatheyoga.com/ Or on his Instagram or Facebook pages which show his epic beard and many food pics around town: https://www.instagram.com/natty_beard/ https://www.facebook.com/brett.richardson.3958
33:43
January 11, 2019
#13 "The Pre/Post Menopausal Athlete with Guest Leslee Schenk-Trzcinski"
Join your host Dr. Matt Driscoll and his guest Leslee Schenk-Trzcinski, owner and operator of Tune Yoga, as they discuss how menopause affects the body and mind: 1. What is menopause? 2. What are the signs and symptoms someone is entering menopause? 3. How does menopause affect one's athletic performance? 4. What about sleep? 5. What tips can you offer females currently going through menopause? 6. How can someone properly prepare for menopause years before it starts? 7. What workshops and other plans Leslee has coming up in 2019. 8. Connect with Leslee online at: https://tuneyoga.com/ https://www.instagram.com/lesleetrzc/ https://www.facebook.com/leslee.trzcinski
54:03
December 28, 2018
#12 "How Loneliness Affects your Health with guest Peter Englert"
Join your host Dr. Matt Driscoll and his special guest Peter Englert, Pastor of adult ministries at Browncroft Community Church, as they discuss how relationships and loneliness affect our health. In this episode you will hear: 1. Peter's story and what a typical day as a pastor looks like. 2. What is Pete's definition of loneliness? 3. Why is loneliness so common in males? 4. How do we begin fixing this problem? 5. Why are relationships so important? 6. What if I'm an introvert? Is it normal for me to feel lonely? 7. Was Jesus an introvert or extrovert? 8. What does Browncroft Community Church have coming up the rest of 2018 and into 2019? 9. Listeners can connect with Peter: https://www.facebook.com/PeterEnglert https://twitter.com/pdenglert https://www.linkedin.com/in/peterenglert/ https://www.instagram.com/pdenglert/ http://peterenglert.com/ 10. Where Pete would take a friend in Rochester who has never been here before. (Hint it involves cheesecake mmm!!) Additional notes from the show: https://www.barna.com/research/friends-loneliness/ https://www.bostonglobe.com/magazine/2017/03/09/the-biggest-threat-facing-middle-age-men-isn-smoking-obesity-loneliness/k6saC9FnnHQCUbf5mJ8okL/story.html Browncroft: http://www.browncroft.org/ https://www.instagram.com/browncroft/ https://www.facebook.com/Browncroft/
34:44
December 14, 2018
#11 "Floating for Therapy with guest David Brickman"
Join your host Dr. Matt Driscoll and his guest David Brickman who owns Body Mind Float Center on Park Ave in Rochester, NY. In this episode you will learn: 1. How David went from professional violin player to opening Body Mind Float Center in 2013. 2. What is floating and some of the benefits? 3. Why is sensory deprivation important? 4. What does a typical float session entail from start to finish? 5. Any contraindication to floating? 6. Any recommendations for a first time floater? 7. How often should you float? To connect with David and/or get more info on floating, salt therapy or to make an appointment, purchase gift cards, etc. go to their website: http://bodymindfloatcenter.com/ Stay tuned for an upcoming podcast in 2019 about David's other business venture Hemp it Up where we talk about CBD, hemp products and so much more!
42:46
December 03, 2018
#10 "Acupuncture and Stress Management with guest Dr. Shamus Clancey"
Join your host Dr. Matt Driscoll and his guest Dr. Shamus Clancey as they discuss: 1. The practice of acupuncture. 2. The history of acupuncture. 3. What inspired Dr. Clancey to become an acupuncturist. 4. What can be treated with acupuncture. 5. Logistics with referrals and insurance. 6. How does acupuncture impact anxiety/stress management. 7. What a typical new patient exam looks like. To connect with Dr. Clancey find him at: acu585.com, https://www.facebook.com/shamus.clancey or on instagram @wutangclancey.
29:03
November 16, 2018
#9 "ROC Free Fitness with guest Rocco Bianchi"
Join your host Dr. Matt Driscoll and his guest Rocco Bianchi as they discuss ROC Free Fitness. In this episode you will learn: 1. All about ROC Free Fitness 2. The November Project 3. What else Rocco is up to in the community 4. How to connect with Rocco Rocco is co-founder of ROC Free Fitness with Molly Flaherty. Follow them on their journey each Wednesday morning @roc_free_fitness. Check out one of his yoga classes at: https://www.breatheyoga.com/your-class-schedule/ If you would like an appointment with Rocco for his esthetician services contact Rocco directly (info below) or call Breathe Pittsford. Rocco can also be reached on his personal Facebook page (Rocco Bianchi), Instagram page @rocco0yeahh or email at rocco@breatheyoga.com.
19:59
November 01, 2018
#8 "Super Shrooms with guest Craig Waasdorp"
Join Dr. Matt Driscoll and his guest Craig Waasdorp as they discuss the benefits of eating mushrooms🍄 . In this episode you will learn: 1. Various types of mushrooms 2. How to "sweat" your mushrooms to properly prepare them 3. The role they play in the environment 4. Some of the health benefits when consuming mushrooms on a regular basis 5. Many other cool 🍄 facts and tips... Craig is the owner and operator of Little Sprout Farms, LLC and the best way to connect with him is online at http://www.littlesproutfarmsny.com/ or on instagram @littlesproutfarms. Check out some of Craig's 🍄pics 👇: Chicken of the woods: https://www.instagram.com/p/BoT0-Llnts9/?taken-by=littlesproutfarms Lions mane: https://www.instagram.com/p/Bl6zOztBmOo/?taken-by=littlesproutfarms
29:00
October 22, 2018
#7 "Let's Talk Leaky Gut with Guest Dr. Pam Grover"
Join Dr. Matt Driscoll and his guest Dr. Pam Grover as they discuss Leaky Gut Syndrome. Learn what you can do naturally to prevent this condition and start healing your gut if you have it. Connect with Dr. Grover at www.pamgrovermd.com
37:06
October 06, 2018
#6 "Training with a Purpose with guests Vinny Mogavero and Chris Greene"
Join Dr. Matt Driscoll and his guests Vinny and Chris from Ruckhouse Athletics as they talk about their unique training style and passion for fitness. Connect with them on Facebook, Ruckhouse Athletics LLC, and on instagram, @ruckhouseathleticsroc.
41:37
September 10, 2018
#5 “M.I.M.’S with Guest Bonnie Venton”
Join Dr. Matt Driscoll and his guest Bonnie Venton as they discuss M.I.M.'S and their annual 5k Race Sunday September 30th at 9am. Sign up for Run/Walk at ironangelfoundation.org. Connect with Bonnie to learn more about M.I.M.S at bonnie.venton@gmail.com or on Facebook at Moms In Motion Pittsford.
36:15
September 01, 2018
#4: "Lets talk Hoops and Strength with guest Matt Jones"
Join Dr. Matt Driscoll and guest Matt Jones as they discuss HoopsStrength. Connect with Matt on instagram @hoopsstrength, Facebook at HoopsStrength Personal Training and online at hoopsstrength.com.
27:15
August 17, 2018
#3 “Dripping for therapy? With guest Malisa Lougher”
Join Dr. Matt Driscoll and his guest Malisa Lougher, co-owner of Driphouse, as they talk about the benefits of sweating or "Dripping" in Far Infrared Sauna beds. Check out DripHouse on instagram @driphousepittsford or driphouseinc.com.
34:27
August 03, 2018
#2 “Intro to ROC Spotlight 💡”
Who is Dr. Matt Driscoll and why is he starting this podcast? Come join me on this journey!! @dr.driscoll driscollchiropracticny.com
07:11
July 27, 2018
#1 “What have you done today? With guest Paul Valenti”
Join Dr. Matt Driscoll as he discusses Push Yourself with Guest Paul Valenti. Sign up for a Push Yourself event, contact or follow Paul on his daily adventures: www.PUSHYOURSELF.com (has all the events.) Instagram @PushYourselfDTRT Twitter @PushYourself Facebook @PushYourself Instagram @ValentiBusAdventures Instagram @EmpireUnitedDA
24:26
July 06, 2018