Doc Weight Loss
By Dr. Thomas W. Clark
Each podcast lasts from 2 minutes to 30+ minutes but has a lasting effect on your behavior and helps keep you accountable and motivated!
Doc Weight LossNov 17, 2020
Why D Vitamins Are Important for Weight Loss
http://cfwls.com/ Doc Weight Loss - D Vitamins and Weight Loss. Double board certified Bariatric Surgeon, Dr. Thomas W. Clark, explains why Vitamin D is essential for good health, weight loss and a strong skeleton!
Quality Protein Supplements on a Budget
http://cfwls.com/ Doc Weight Loss. Quality Protein on a Budget. Finding a quality protein can sometimes be confusing. Dr. Thomas W. Clark discusses what to look for in a protein supplement and how to find one on a budget.
The Iodine and Bromine Health Connection
http://cfwls.com/ Doc Weight Loss - Iodine and Bromine - What's the Connection to Your Health? Dr. Thomas W. Clark of the Center for Weight Loss Success offers insight on the benefits of iodine and bromine as supplements to good health.
Supplements to Curb Your Cravings
http://cfwls.com/ Doc Weight Loss. Supplements to Help Curb Your Cravings. Should I Take Supplements to Curb Cravings? In this podcast of Doc Weight Loss, Dr. Thomas W. Clark talks with Tina of the Nutrition Store about the benefits of certain supplements when it comes to curbing your cravings. CFWLS offers a full array of nutriceuticals including protein shakes and snacks, pharmaceutical grade vitamins and minerals, drinks and bars. Open daily, Monday through Saturday. Shop online at https://cfwls.com/shop-online/
Setting SMART Goals for Weight Loss Success
http://cfwls.com/ 757-873-1880 Doc Weight Loss - How SMART Are Your Weight Loss Goals? Double board certified bariatric surgeon, Dr. Thomas W. Clark, helps you identify weight loss goals that will truly work for long term weight loss results. SMART weight loss goals provide direction along with a plan!
Are There Any Benefits to Sports Drinks in a Weight Loss Plan?
http://cfwls.com/ Doc Weight Loss - Is There Any Benefit to Sports Drinks? Double board certified bariatric surgeon, Thomas W. Clark, talks with Arlyne Spalla-Benson, a personal trainer and nutrition counselor at the Center for Weight Loss Success. They discuss the most popular sports recovery drinks and possible benefits or pitfalls of rehydrating with them.
Food Triggers and Hunger Cues
http://cfwls.com/ 757.873.1880 Doc Weight Loss - Food Triggers and Hunger Cues. Mindless eating is often triggered by external factors - subliminal messaging in advertisements or the actions of those around us. Dr. Thomas W. Clark addresses the issue and offers tips to combat this behavior.
TRX Training for All Fitness Levels
http://cfwls.com/ Doc Weight Loss - TRX Training for All Fitness Levels. Dr. Thomas W. Clark talks with fitness trainer, Cody Morris, about the benefits to TRX Suspension training. This versatile and functional form of strength training is a popular method in the industry today.
Where Do I Start with Meal Planning?
http://cfwls.com/ Dr. Thomas W. Clark talks with Dawn Olson who offers tips on menu planning and putting together a low carbohydrate meal that promotes weight loss as well as good nutrition. At the Center for Weight Loss Success in Newport News, Virginia, nutritional education focused on low carb/adequate protein meals is one of the key elements to long-term weight loss success. Call for your free consultation today!
Bio-Identical Hormone Replacement Therapy
http://cfwls.com/ BioIdentical Hormone Replacement Therapy - Is It Right For You? Learn about all natural bio-identical (NO SYNTHETIC HORMONES) hormone replacement therapy and how it can help you feel your best! Bio-identical hormones are plant-based compounds that have the same chemical structure as the hormones created naturally in the body. The Center for Weight Loss Success welcomes the Center for Hormone Health and Wellness to 645 J. Clyde Morris Blvd, Newport News, Virginia. Dr. Thomas W. Clark discusses the benefits to balanced hormone health with Mark Orr of BioTe Medicals.
How Mindbody Exercise Can Help You Meet Your Weight Loss Goals
http://cfwls.com/ Doc Weight Loss - How Mindbody Exercise Can Help You Meet Your Weight Loss Goals. Dr. Thomas W. Clark talks with Yoga/Pilates Instructor, Robin Fary, about the benefits of mindbody exercise when trying to lose weight.
Avoiding Holiday Weight Gain
http://cfwls.com/ Doc Weight Loss - Avoiding Holiday Weight Gain. Dr. Thomas W. Clark offers advice on how to avoid putting on extra weight throughout the holiday season. You can start the new year without the worry of starting over by following a few simple tips. Enjoy the holidays without gaining weight!
Staying Fit While Having Fun
http://cfwls.com/ Doc Weight Loss. Making Fitness An Enjoyable Part of Your Family's Lifestyle. Dr. Thomas W. Clark talks with Susan Hammock, a personal trainer at the Center for Weight Loss Success in Newport News, Virginia. They discuss the importance of enjoying activity and making it a part of your family's lifestyle.
Turning Around the Childhood Obesity Problem
Turning Around The Childhood Obesity Problem. Dr. Thomas W. Clark talks with Dr. Wendy Scinta, a Pediatric Obesity Specialist,and author of the book BOUNCE, about what can be done to turn around the childhood obesity problem we are seeing today. Today's overweight and obese children become tomorrow's overweight and obese adults. The Center for Weight Loss Success offers the most comprehensive surgical and non-surgical weight loss programs available anywhere. Contact us at 757.873.1880 today for a free consultation.
How I 'Jump Started' My Weight Loss
Dr. Thomas W. Clark talks with Marissa Sumrell, who lost 25 pounds using the Dr. Clark Jump Start Plan. Marissa achieved her weight loss goal and renewed her love of a healthy lifestyle.
Fast Foods on a Diet?
Picking up take-out food or driving through to pick up fast food does not have to spell disaster. Dr. Thomas W. Clark talks with nutrition counselor, Dawn Olson, about some of the better choices available when looking for a quick meal or snack.
Essential Vitamins for Weight Loss
Dr. Thomas W. Clark points out why certain vitamins and minerals are essential when it comes to a weight loss program. What should you be taking to increase your weight loss efforts?
Cause and Cure for Belly Fat
Having a large amount of belly fat increases your risk of cardiovascular disease, diabetes, sleep apnea & high blood pressure just to name a few! Thomas. W. Clark answers your questions on belly fat and offers advice on the cause and cure!
Medications and Your Weight
http://cfwls.com/ Doc Weight Loss - Medications and Your Weight. How much do you know about the meds you take? Dr. Thomas W. Clark talks with Pharmacist, David Creecy, of the Poquoson Pharmacy about medications and potential changes in your weight.
Could Appetite Suppressants Help Me Lose Weight?
This is a common question at the Center for Weight Loss Success in Newport News, Virginia. Dr. Thomas W. Clark explains how appetite suppressants work and how they may aid in your weight loss program. Offering comprehensive programs for surgical and non-surgical weight loss. https://cfwls.com/ 757-873-1880
Carbohydrate Sensitivity and Insulin Resistance
Dr. Thomas W. Clark shares the basics of blood sugar swings and how it effects your weight. He offers tips on manipulating your hormone, insulin, to help you see weight loss success.
How Can Sleep Apnea Affect Your Weight?
Double board certified Bariatric Surgeon, Dr. Thomas W. Clark, discusses sleep apnea and its effect on your weight with Dr. Timothy A. Queen, board certified ENT Surgeon.
B Vitamins and Weight Loss
Vitamins are essential to good health but what is the difference in B Vitamins? Should I get an injection or can I take it orally? Complex.Double board certified Bariatric Surgeon and Bariatrician, Dr.. Thomas W. Clark answers this question and explains how weight loss is supported by the B Vitamin
Are You Ready for Weight Loss?
Dr. Thomas W. Clark talks with Clinical Psychologist, Dawn Reese about mentally preparing for the necessary changes when approaching a weight loss plan.