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Hyperformance Athletics

Hyperformance Athletics

By Drew CrossFitHP
Live your best life. We are your personal Hype man. We are trying to make our world a better place.
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Currently playing episode

BUIYATAOO is not enough!

Hyperformance Athletics

BUIYATAOO is not enough!

Hyperformance Athletics

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Contentment and Happiness
Drew talks about how to be content in today's world.
13:55
March 3, 2020
It's Bananas.
Drew talks about the Savannah Bananas workshop he attended and how to incorporate the lessons learned.
22:13
February 27, 2020
Focus on the basics
Drew jams on not letting the fancy movements get in the way of learning the basics.
17:51
February 19, 2020
Kobe or not Kobe
Drew Andrew and a little bit of Coach Tana talk about Kobe and a little bit of Star Wars thrown in.
21:10
February 11, 2020
From CEO to CEOHHHHyeahhhh
One word can change everything.  Heck One letter.
07:46
January 29, 2020
Tracy talks goals for 2020
Drew and Tracy have a little jam session on goals.
28:25
January 23, 2020
Be Abundant
Drew talks about how keeping up with the Jones' is a losing proposition.
10:48
January 16, 2020
First 2020 Chat with Chris Spurlock
This conversation bounces all over the place.  HPA OG Chris Spurlock and I just shoot the breeze for a while.  
27:31
January 2, 2020
Coach Tracy interviews Coach Tana
Coach Tana talks about being a former college rower and her struggles moving well.
18:15
December 23, 2019
Holiday Survival Guide
Drew and Alex talk about how to survive the holidays. 
18:46
December 12, 2019
Thanksgiving
Giving thanks to all who shaped the gym
10:01
November 28, 2019
Bad days will come.
Drew talks about perspective shifts when you have a bad day.
09:22
October 31, 2019
Food is Fuel part 2
This is part 2 of our food is fuel seminar.  Sound quality is not as good as we would like it.  In addition, it does cut off abruptly at the 30 min mark.   Happy listening. 
31:15
October 16, 2019
Food is Fuel Part 1
Coach Drew and Coach Morgan put on the Food is fuel seminar.  The sound quality is a little off, but the content is really good.
31:56
October 7, 2019
Mindset Roundtable
Drew, Tana, Alex, and Tracy chat about fixed versus growth mindset
26:12
October 3, 2019
Hurricane Dorian Garage Interview
Drew interviews Jennifer McKenzie about all the things
28:01
September 4, 2019
Scars remind us
Drew talks about having scars.
08:17
August 30, 2019
Climb out One inch at a time
Drew talks about it not always being easy to live your best life and then the speech from Any Given Sunday.
13:56
July 25, 2019
The Iron Triangle
Drew Chats about things being done  fast, good, and cheap.  
16:16
July 17, 2019
Dysfunctions of a Team
Drew talks about Star Wars and creating synergy on the team.
13:57
July 10, 2019
Meet Hunter
Drew and Hunter just shoot the breeze in this episode.  Also hear from Tracy, Tana, and Rose toward the end.
30:48
May 30, 2019
Leaders are made HERE!
Drew talks about the difference in a manager and a Leader.  Be a leader.
18:04
May 10, 2019
The new baby steps of fitness
Drew updates the baby steps to be a little bit more inclusive
15:46
April 24, 2019
Becoming an Oak Tree takes nuts
Stand for something or fall for anything.
06:04
April 22, 2019
BulletProof Musings
Why do we need to bullet proof stuff?
10:03
April 17, 2019
Meet Alex
Drew Interviews Alex on the Podcast for a quick get to know you session.
21:53
April 4, 2019
When passion dies
Drew talks about what happens on those bad days at work
10:46
April 1, 2019
BUIYATAOO is not enough!
Today we talk about ACTION.
08:33
March 25, 2019
Leadership Lessons 1
Drew talks some leadership things he has learned over the years.
08:45
March 5, 2019
Leave NO Doubt
Latest episode of Hyperformance Athletics
06:18
February 27, 2019
You are the Common Denominator
Latest episode of Hyperformance Athletics
11:37
February 21, 2019
Issues with issues
Latest episode of Hyperformance Athletics
47:22
February 11, 2019
The mountain.
Are you willing to climb?
04:19
January 30, 2019
What go you here won't get you there part 2
Latest episode of Hyperformance Athletics
19:50
January 24, 2019
Episode 10
Today we explore the most common resolutions and how to take action TODAY!
30:35
January 11, 2019
We resolve to be better than Yesterday
Drew and Tana talk about new year resolutions.
22:57
January 3, 2019
Fear. Time to Overcome.
We all get scared. How you deal with it matters.
16:08
December 19, 2018
Episode 1 Redo
Latest episode of Hyperformance Athletics
18:35
December 12, 2018
Interview with Coach Caleigh
1:09:14
December 3, 2018
Ho'oponopono
How to escape prison. Also how to lift heavy weights without hurting.
11:08
November 28, 2018
Gratitude
Things I am most Grateful for this Thanksgiving.
21:23
November 21, 2018
Core Values
We discuss our core values and why we chose them.
13:22
November 13, 2018
Visualization
Visualize... and the rest will follow.
07:58
November 6, 2018
Life Balance
How do you attain life balance?
17:46
November 6, 2018