Dr.Gaurav Davee

MANO VYAPAR NIYAM
Its all about how we can control our mind
Just practice these 14 things in your daily routine

Wrong Diet and daily habits affect the health of baby

In this episode detail explained according to Ayurveda which diet and activities should be avoided by pregnant women for 9 months for the good health of mother and baby.
Referenced 6 ancient text books for this podcast.

For this podcast used following samhita
Charak samhita, Sushrut, Ashtang hruday, Kashyap samhita, Bhel samhita, Harit samhita, Astangh sangrah

Aam is disease causative factor, for long healthy life we have to prevent the formation of aam in our body.

Which diet we have to consume ? Which diet we have to avoid ? In Our daily routine which things we have to add for specific winter season ? Reference - Charak samhita su 6/9 - 18 , Ashtanga hruday su 3.

Frequently we supress naturally urge of urination, defecation and flatunence so by this podcast why we should and if we do so what will he consiquances in future.

Effects of pyschology or thoughts on our health or digestive system or Agni which leads to disease in future

Charak samhita Sutrastan 6/33 - 40

Reference - Charak samhita 6 and Ashtang Hruday sutrastan 3

Charak sutra 6 /22 - 26

How we have to start our meal ? When we have to avoid in morning ? Order of our daily meal ? Text - yogratnakar 122 onwards

Charak samhita viman stan 3

Kashyap samhita khilstan 5

Charak samhita sutra stan 7 / 12

Charak samhita 6/41-48

Reference kashyap samhita khilstan 5/6-8 ...

Basic causes of insomnia, Treatment of insomnia

Definition of Nidra, benefits of sleep, adverse effects of improve sleep, Types of Nidra, Effects of habitual awakening at night

Quality of jaggery, contraindications, method of consumption of jaggery, Action of jaggery on Tridosha. Reference - Bhavprakash nighantu

Reference . CHARAK SAMHITA VIDAN STAND 3, SHUSHRUT SAMHITA NIDAN STAN 5, MADHAV NIDAN.

Reference Charak samhita Sharir stan , Ashtang Sangrah sharir stan

For avoiding menstrual, reproduction system diseases and congenital diseases in baby or child, female should follow this mode of living during menstruations for 5 days

This episode of podcast not only made for women but men also. Motive behind this episode give pure ancient knowledge of Ayurveda related with menstruation. Reference - Charak chikitsa 30 , Sushrut shusrut sharis stan 2

Tea + biscuits = incompatible food (virudh ahar/विरुद्ध आहार)

Function of pungent taste (katu Ras) Effect of excessive consumption of pungent food on our health. Reference charak samhita sutra stan 26/43, Astang hruday sutra stan 10/17

Qualities of Saindhav (rock Salt)

Normal Function and effect of excessive consumption of Salt (lavan Ras) on our health according Ayurveda. connection of hairfall, baldness and alopecia salt. Reference , Charak samhita and ashtang Hruday.

Quality and Benefits of consumption of hot water in our daily routine. Reference Ashtang hruday, Charak samhita and shusrut Samhita.

Accordingly to Ayurveda quality, action and effect of excessive use of sweet food.

pomegranate 2nd best fruit according Ayurveda
qualites and therapeutic use of pomegranate

dietary benefits of moong daal.
how moong dal is best than other sprouts ..

Qualities of grapes, effects of grapes on our body, grapes for athlete as diet , raisins proper healthy diet for us...

6 factors responsible for instant engery gain and energy loss

Causes of insomnia and management of Insomnia according Ayurveda.

All about buttermilk (chaas)

8 Types of honey, Qualities of honey, which and how should take Care while consumption of honey Honey for weightloss. Honey for diabetes.

All about Mango 1) Quality and benefits of ripe and unripe mango 2) Use of mango seed for hair 3) Use of mango flowers 4) methods of Consumption of mango juice. 5) Complicated of eating of unripe mango in large quality with treatment. 6) Use of skin of mango tree.

1) Description of Indian breeds of cow 2) Importannce of cow Milk 3) Importance and quality of breast milk 4) Quality of milk of sheep, goat, elephant, camel, donkey 5) Unbolied milk 6) Sex and milk relation 7) Contraindication of milk consumption 8) Cow color and milk qualities

Effect of consumption of food warm, unctuous, in proper quantity, after digestion of previous meal etc healthy rules for taking diet.

1) Types of Garlics 2) Benefits of Garlic for men and women. 3) Ideal dose of Garlic consumption 4) Ideal procedure of consumption 5) Sex and Garlic .. 6) Contraindications of Garlic (who should not consume garlic)

12th episode - how much quantity of water we should drink daily ? Water drinking habits and effects on our Health ? which type of water we should drink daily ? all detail description given in this episode

How should be our daily diet, How and when we should start our daily meal, bad habits while eating meal, principal of healthy diet, which fruits should avoid in early morning, Effect of hot food and cold food on body. why should we start meal with dessert all details mentioned in this episode of podcast.

What is effect on health of material of vessel and plate which we use for meal for example Gold, silver, Brass, copper, earth, glass, crytale.

ALL ABOUT BENIFITS, QUALITY AND USE OF EGG ACCORDING AYURVED CHARAK SAMHITA

All about benefits, quality and contraindication of curd.

Generally We knows benefits of bath is only cleanliness. But Ayurveda given benefits of bath beyond that which is useful for our daily life. Listen this podcast for this