The Health Transformation Show!
By Lori Shemek, PhD, CNC
The Health Transformation Show will up-level your Health 10x. All of the latest science-based information and bio-hacks on health, nutrition, fitness, mindset and much more. Transform your Health here!
The Health Transformation Show!Dec 10, 2017
00:00
04:53
Get Back On Track! 👏
Defeat is a feeling often felt when we set a goal for ourselves and then don\u2019t live up to our expectations. There are many reasons for this but one thing is for sure\u2026 You CAN get back on track! Here are a couple tips to really help get you back on that path to health, fitness or weight loss success! #health #goals #healthsuccess #success
Feb 02, 201803:54
Tips To STOP Holiday Stress! 🎅🏼
Take control and manage your stress and anxiety this holiday season. 7 easy to use tips that are powerful and will give you back the control = a happier you. #stress #anxiety #tips
Dec 19, 201704:59
She’d Fat Up to 48 Hours #HIIT
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you do not have to hop on the treadmill or elliptical for what seems to be an eternity. Ingest minutes, 3 to 4 times a week would be all you needed to build real heart strength, long power, create more energy, and vigor and burn fat faster \u2013 even while resting! Way more exciting! For more information please visit my website: drlorishemek.com #hiit #healthybytes #tips #exercise #fitness #weightloss
Dec 10, 201704:53
Make It Easier To Lose Weight!
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health \u2013 despite our best intentions. However it\u2019s not an all or nothing case as taking smart action steps can lead to powerful weight loss success. Implement these eight weight-loss tips for busy people to make your life not just easier\u2026 But leaner! #weightloss #healthtips #health #tips #healthybytes
Nov 28, 201704:60
Drink More Water 💦
Most people are mildly dehydrated and do not even know it. They are suffering from joint pain, headaches, weight gain, sugar cravings, fatigue, foggy thinking and much more. Create optimal health and weight loss by adding the right amount of water to your day. #weightloss #jointpain #sugarcravings
Nov 11, 201704:60
Sleep is Key 🔑
Many people are unaware that the reason they\u2019re gaining weight and much more, is because they lack sleep \u2013 just one night of poor quality sleep is enough to make a difference in all areas of health. Recognize these five signs to make a healthy difference in your life! For more information on all areas of health, weight loss and more, go to my website: www.DrLoriShemek.com.
Nov 03, 201709:42
Help! Halloween Excess! 🎃
5 Tips to Avoid Eating Halloween Candy \ud83c\udf83 If you are panicked at the thought of over eating all the candy before the trick-or-treaters arrive, fear not I have 5 tips that will empower you! #sugar #tips
Oct 31, 201704:10
7 Top Reasons To Drink Water 💦
7 Top Reasons To Drink More Water! #health #weightloss #stress #jointpain #tips #healthybytes
Oct 16, 201704:55
Antioxidants = Healthy 🍏
Increase your Antioxidants and Polyphenols to Reverse #Inflammation, Promote Longevity and Increase Overall Health. #antioxidants #cellhealth #energy #longevity
Oct 12, 201703:16
Welcome! 😊
Welcome to Health Transformation!!
Oct 10, 201701:46