Transforming Your Life with Dr. Malaika
By Malaika Brown
Transforming Your Life with Dr. MalaikaApr 23, 2019
Season 3 - Episode 6: The Prison of Unforgiveness
Forgiveness is the foundation of any relationship and the cornerstone of having a healthy life. Join me on this episode as we explore what forgiveness is, why it matters and how it makes your life better.
Purchase my new book Free Indeed: A 30-Day Guide on the Journey to Forgiveness today by clicking this link: www.malaikambrown.com/store
Season 3 - Episode 5: Polishing Your Personality
We have been taught that personality is stable and consistent across the lifespan but is it possible to polish your personality in the areas that need improvement? What exactly does polishing your personality consist of and how you accomplish it? This episode will be a great way to personally develop and self-improve.
Season 3 - Episode 4: Toxic Positivity
Can being positive also be toxic? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life and it's not healthy.
Join me this episode as we discuss toxic positivity and how to combat it when you are experiencing it.
Season 3 - Episode 3: Gaslighting
Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment.
This episode, we explore gaslighting in relationships and in society at large. If you are not sure if you have been gaslit, you need to listen to this episode.
Season 3 - Episode 2: The Forgotten - Black Women and the Mental Health Crisis
This episode, I dive in to the important issues being experienced by black women and offer some tips on how to manage mental health.
Season 3 - Episode 1: Rebounding from 2020
Season 2 - Episode 12: Can You Hear Us Now?
But on May 25th, the world as we know it changed when George Floyd was killed on video by Minneapolis police officers. Civil unrest has exploded globally. Dr. Martin Luther King said, “Certain conditions continue to exist in our society, which must be condemned as vigorously as we condemn riots. But in the final analysis, a riot is the language of the unheard. And what is it that America has failed to hear?”
The question is can you hear us now?
Season 2 - Episode 11: Progress in Time of Crisis
Season 2 - Episode 10: Coping in the Time of COVID-19
Please visit cdc.gov/coronavirus/2019-ncov for accurate updates on COVID-19.
For all Californians, you can also visit cdph.ca.gov for specific statewide updates.
Special Edition Episode: The Psychological Impact of A Pandemic
WHO Coronavirus Information: www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
CDC Coronavirus Information: www.cdc.gov/coronavirus/2019-ncov/index.html
Season 2 - Episode 9: Red Brain, Blue Brain: Inside the Minds of Conservatives and Liberals
Season 2 - Episode 8: The Psychology of Voting
Season 2 - Episode 7: Forgiving Yourself
Season 2 - Episode 6: Forgiving the Unforgiveable
Season 2 - Episode 5: Selective Forgiveness: The Curious Cases of Michael Vick & Kobe Bryant
Season 2 - Episode 4: Emotional Numbness
Do you feel like the world around you is unreal?
Do you feel as though you are watching your life go by without being in it?
Do you struggle to know what you are feeling or cannot find the vocabulary for it?
Do you find yourself feeling disconnected from your body?
Maybe you are dealing with emotional numbness. Join us as we discuss what this is and what steps you can take toward healing.
Season 2 - Episode 3: Mommy Wounds
Season 2 - Episode 2: Wounded in the Church
Season 2 - Episode 1: Epic Fail
Season 1 - Episode 41: Holiday Mental Health Survival Kit
Season 1 - Episode 40: Codependency
Episode 39: Ghosting, What Does It Really Mean
Episode 38: Normalizing A Toxic Society
Episode 37: Cultural Appropriation or Nah?
Episode 36: Cutting Ties with Toxic People
Episode 35: Boundaries
Episode 34: Oh, the Drama!
Episode 33: A Real Conversation About Suicide
Episode 32: Back-to-School Mental Health Toolkit
Episode 31: The Forgotten Generation - Youth and Mental Health
Episode 30: Why Am I Single?
Episode 29: America, We Have A Problem
Episode 28: Cheaters
Episode 27: A Prescription for Self-Love
Episode 26: This is Your Brain on Love
Episode 25: Imposter Syndrome
This psychological phenomenon, known as impostor syndrome, reflects a belief that you’re an inadequate and incompetent failure, despite evidence that indicates you’re skilled and quite successful.
Episode 24: It’s Above Me Now
Episode 23: Is The Church Making You Sick?
Episode 22: The Freedom of Forgiveness
Episode 21: Saying Goodbye and Doing It Well
Why would people go through this effort in finding a round ending rather than moving on right away to what is coming next? Most research on life transitions has focused on the new beginning and on what helps once people have started their new life period. Ending a phase in a well-rounded way causally promotes positive affect and a constructive transition.
Episode 20: Hot Topics
Episode 19: Passive Aggressiveness
Episode 18: Control Freaks
Episode 17: Toxic People
Season 1 - Episode 16: We Wear the Masks
But what’s important is having some conscious awareness of what we’re doing and being able to see if the masks we wear interfere with healthy living.
Season 1 - Episode 15: Is Social Media Making You Sick?
Season 1 - Episode 14: When A Community Grieves
Season 1 - Episode 13: The Power of Forgiving Yourself
Forgiveness does not erase the past, but looks upon it with compassion. To withhold forgiveness keeps alive emotions of hurt, anger and blame which discolour your perception of life. To forgive, avoid ruminating on thoughts of being wronged. Rather, trust the power of forgiveness to heal the hurt and pain.