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Ancient Wisdom, Modern Science, and Common Sense with Dr. Mike Christopher D.C

Ancient Wisdom, Modern Science, and Common Sense with Dr. Mike Christopher D.C

By Dr. Michael Christopher D.C
Dr. Mike Christopher D.C
My goal with this podcast is to have open discussions with other industry professionals about topics related to health, wellness, fitness, nutrition, and more.

A new episode released every Friday!

(Disclaimer: All the episode contained on this channel is intended for educational and informational purposes only)
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Episode 14 | Why is psychoneuroimmunology important? Interview with Dr. Fred Cleary

Ancient Wisdom, Modern Science, and Common Sense with Dr. Mike Christopher D.C

Episode 14 | Why is psychoneuroimmunology important? Interview with Dr. Fred Cleary

Ancient Wisdom, Modern Science, and Common Sense with Dr. Mike Christopher D.C

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How do you increase your bone density? | Episode #19 | Dr. Mike Christopher D.C
In this episode, Dr. Michael Christopher covers the topic of bone density.   Here are some of the questions covers in this episode;   1 Do vegetables help you build bone?  2 How much does weight-bearing exercise help bone density?  3 Carbohydrate, protein, or fats?  4 How much calcium do you need?  5 What is vitamin D used for?  6 Do low-calorie diets decrease bone density?  7 Does dietary collagen increase bone density?  8 Does body mass affect bone density?  9 What supplements should you take for bone density?  10 Do fats help at all to increase bone density?   Book Recommendations:    Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!   Youtube: https://www.youtube.com/channel/UCXi5...​     Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast.  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
29:23
May 26, 2021
How do you use both sides of the brain? | Episode #18| Dr. Michael Christopher D.C
In this segment, Dr. Mike Christopher covers what both sides of the brain do.  Here are some of the questions that are covered;   1 Are the two sides of the brain different?  2 Do the two sides of the brain communicate?  3 Does our sense of smell stimulate our brains?  4 Can I use music to balance my brain?  5 Does different sides of the body stimulate different sides of my brain?  6 What are some things that I can do physically to balance my brain?  7 Can chiropractic help with brain balance?  8 Are there diets that can help?  9 Is yoga helpful?  10 Any other general tips to stimulate the brain? Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!   Youtube: https://www.youtube.com/channel/UCXi5...​     Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast.  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
23:17
May 21, 2021
What can cause infertility in a woman? | Dr. Michael Christopher With Dr. Brittany Stamer
In today's episode, Dr. Mike Christopher interviews Dr. Brittany Stamer a Naturopathic doctor who specializes in women's health.    To learn more about  Dr. Brittany Stamer and her practice visit her website at https://www.drbrittstamer.com/  Book Recommendation:   Countdown by Shanna Swan  - https://amzn.to/33EuKxG Silent Spring by Rachel Carson - https://amzn.to/3y7qnJt The Toxin Solution by Joe Pizzorno, ND  - https://amzn.to/3w5JvWJ  Here are some of the questions that are covered in this episode;   1. When did we discover that the environment was affecting our health?   2. What organs are affected the most by toxins?  3. How has fertility changed in the last 100 years?  4. Are you concerned about where infertility rates are going?  5. Why are women so much more infertile than men?  6. What effect does EMF have on fertility?  7. Are there foods that can help us?  8. What are some early signs and symptoms that we are losing our fertility?  9. Does exercise change anything?   10. Give us three big steps we can take to deal with toxins and our fertility.    Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!   Youtube: https://www.youtube.com/channel/UCXi5...​     Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast.  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
59:53
May 12, 2021
What is mental health and How to improve mental health? | Episode 16 | Dr. Michael Christopher D.C
In this podcast episode, Dr. Mike Christopher interview Jessica Ilunga, a licensed Mental Health Counselor about what is mental health and how to improve mental health.    Here are some of the questions cover in this episode:  What got you interested in the mental health field?  Why are we as people so unhappy? What causes anxiety?  How much has social media affected mental health?  Whatever happened to the frontal lobotomy?   I have always been interested in EMDR. Tell us a little bit about EMDR?  How do you as a counselor approach substance abuse?  Mindfulness is a buzzword lately, what does that mean to you and how can it help us? Can or do you council people in spiritual development?  Give us 3 tips to keep us on track emotionally?   Here is some resource to help you find out more about Mental Health:   To find a local therapist: https://www.psychologytoday.com/us To learn more about EMDR: https://www.emdria.org/    Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!   Youtube: https://www.youtube.com/channel/UCXi5...​     Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast.  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
01:21:15
May 3, 2021
Can neck pain be a sign of something serious? | Episode 15 | Dr. Michael Christopher D.C
In this segment, Dr. Mike Christopher covers the topic of neck pain.   Here are some of the questions he goes over:    What is text neck?  Can you exercise the neck?  Do headaches come from the neck?  What causes neck pain?  When is neck pain serious?  Should I go to the chiropractor for neck pain?   Make sure to subscribe to this Youtube channel and hit the notification to get notified when new videos are published!   Youtube: https://www.youtube.com/channel/UCXi5...​     Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on.  RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
27:53
April 28, 2021
Episode 14 | Why is psychoneuroimmunology important? Interview with Dr. Fred Cleary
Dr. Clary is a Chiropractic Neurologist. Dr. Fred Clary, D.C., D.I.B.C.N. is the creator of the newest chiropractic technique, Functional Analysis. This technique focuses on detecting and correcting breathing inefficiencies as well as gait patterns. He lectures nationally for attorneys, medical physicians, physical therapists, chiropractors, and athletic trainers in their pursuit of continuing education hours. Dr. Clary holds many state, national, and world records in powerlifting and was voted Best Chiropractor in New Brighton. Read Dr. Fred Clary's blog for ongoing additional information.  To learn more about  Dr. Fred Clary and his practice visit his website at http://www.drfredclarydc.com/ Book Recommendation:  The Psychoneuroimmunology of chronic disease. By Kathleen Kendall. -  https://amzn.to/3v4wagN Here are the questions we cover in this episode:   Why is it important? Give us some immune system basics. How can we use our minds to strengthen our immune system? Chronic vs acute stress. Can you train your immune system? Can mindfulness improve your immune system? Affirmations/prayers for stress.  Make sure to subscribe to this Youtube channel and hit the notification to get notified when new  videos are published!  Youtube: https://www.youtube.com/channel/UCXi5...​    Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on. RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMDSpotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxBGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
56:34
April 20, 2021
Episode 13 | What happens to your body when you start doing yoga? Interview of Christine Zebrowski
Christine Zebrowski founded Yoga By Design Studio in 1999. Eventually, she settled into the historical Roneker building in the quaint village of Williamsville. She is certified as a Kripalu Yoga Teacher, Phoenix Rising Yoga Therapist, Restorative Yoga Teacher, and Prenatal Yoga Teacher with 19 years experience.   She is now teaching beginner to advance yoga as well as Ease of Movement therapeutic classes on Zoom.  To learn more about  Christine Zebrowski and her classes visit her website at http://yogabydesignstudio.com/ Recommended Book:   Kripalu Yoga: A Guide to Practice On and Off the Mat By Richard Faulds - https://amzn.to/3sjmDAy Light on Yoga by B.K.S Iyengar - https://amzn.to/3sjmFIG Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater - https://amzn.to/2QhbqmR Here are the 10 Questions we cover with Christine Zebrowski.   What got you started in yoga?  What are the benefits of yoga?  What is the actual meaning of yoga?  How many styles of yoga are there?  Is yoga for everyone?  Can a person get hurt doing yoga?  Why are people hesitant to do yoga?  What does yoga do for a person?  What do you think of online yoga?  Best advice to get started in yoga?  What are your biggest concerns for humanity that yoga can help with?    Make Sure to Subscribe to Dr. Michael Christopher D.C Youtube Channel and Podcast.    RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxBGoogle  Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
56:34
April 14, 2021
# 12 | 12 Common Questions Asked About Health and Chiropractic With Dr. Mike Christopher
Dr. Nicholas Masia Interviews With Dr. Michael Christopher D.C   Dr. Nick Specializes in helping patients achieve maximal mobility and function, whether in athletics or activities of daily living. He currently lives in Buffalo, NY, is a member of the ICA (International Chiropractic Association), and in his free time enjoys both coaching and training in a local CrossFit gym.   Recommended Book:  Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries  - https://amzn.to/3ujjTVa Becoming a Supple Leopard (The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance) - https://amzn.to/39JJfE0   Make Sure to Subscribe to Dr. Michael Christopher D.C Youtube Channel and Podcast.    RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
01:08:53
April 5, 2021
#11 | Trisha Williamson interview with Dr. Michael Christopher D.C
Trisha Williamson is a Clinical Nutritionist in Buffalo, New York.  To learn more about Trisha Williamson visit her website at https://www.fntnutrition.com In today's podcast, Dr. Michael Christopher D.C interviews Trisha Williamson about the value of diet and nutrition. Here are the questions and topics for today's Podcast: What got you started in the field of nutrition? How would you define the nutritional system you use? When it comes to weight loss what's more valuable diet or workouts? How do you approach the classic couch potato? Do you have a plan for a postmenopausal woman?  3 things to get our view viewers started. 3 Absolute no go nutrition practices Someone says they are just too busy, what do you tell them? What makes you different from weight watchers? What is the biggest lesson you have learned over the years?
51:32
March 29, 2021
#10 | What is the most common cause of headache? | Dr. Michael Christopher
In today segment, Dr. Michael Christopher covers the common headache: 1 When should you be concerned about a Headache? 2 What does a brain tumor headache feel like? 3 Can migraine be a sign of something serious? 4 Migraine vs Headaches? 5 How long do headaches last? 6 What should I eat for a headache? 7 What should I drink for a headache? 8 Is milk good for a headache? 9 What is a sinus headache? 10 Can my neck cause a headache? Recommended Book:  The Genotype Diet by Dr. Peter J D'Adamo - https://amzn.to/2OQhAdv Eat Right 4 Your Type by Dr. Peter j D'Adamo - https://amzn.to/3lHdXT9
31:08
March 23, 2021
#9 | 10 Questions About Lower Back Pain And How Do You Know If The Condition Is Serious?
Body Pillow Recommendation: https://amzn.to/30AuEWD In this segment, Dr. Michael Christopher addresses the issue of lower back pain.   Here are the 10 questions he covers in this podcast about lower back pain;  How do I know if my lower back pain is serious? How do I know if my lower back pain is muscle or disc? How should I sleep if I have lower back pain? Is walking good for lower back pain? What organs can cause lower back pain? Is bed rest good for lower back pain? Is heat good for lower back pain? What is the best exercise for lower back pain? What is the fastest home remedy for lower back pain? Why won't my lower back pain go away? Subscribe to Dr. Michael Christopher D.C Podcast on:    RadioPublic: http://bit.ly/DrMichaelChristopherpod​ Spotify: http://bit.ly/DrMichaelChristopherSpo​ Google Podcasts: http://bit.ly/DrMichaelChristopher ​Pocket Casts: https://pca.st/26uxovg2​   ( Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
50:47
March 12, 2021
#8 | Martha Blessing Interview With Dr. Michael Christopher D.C
Here are the topics we cover in this Podcast: About Martha Blessing: Martha G. Blessing is a Transformational Wellness Coach + Healing Mentor, Certified Holistic Health Practitioner, Clinical Ayurveda Specialist, Energy Medicine Practitioner, and Intuitive. She is the author of Healed & Unlimited: The Secret to Breaking Free from Chronic Dis-ease and Igniting Personal Power. She is the host of  "The Place to Be Free" Podcast, and her work has been featured on Hay House Radio, Empower Radio, Authority Magazine and Thrive Global.  She is a regular contributor at Root & Revel. Martha Blessing Website: https://www.marthablessing.com/  Subscribe to Dr. Michael Christopher D.C Podcast on  RadioPublic: http://bit.ly/DrMichaelChristopherpod Spotify: http://bit.ly/DrMichaelChristopherSpo Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
57:14
March 5, 2021
#7 | Dr. Fred Clary Interview with Dr. Michael Christopher D.C About How Does Stress Affect Your Body?
Here are the topics we cover in this Podcast:    How does stress affect your body?  What are the common signs of stress?  How do I get rid of stress?  What are the 3 causes of stress?  What foods reduce stress?  How can I avoid stress in my life?  What are 3 ways to reduce stress?   Subscribe to Dr. Michael Christopher D.C Podcast on:    RadioPublic: http://bit.ly/DrMichaelChristopherpod​ Spotify: http://bit.ly/DrMichaelChristopherSpo​ Google Podcasts: http://bit.ly/DrMichaelChristopher​ Pocket Casts: https://pca.st/26uxovg2​    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
01:46:29
February 26, 2021
#6 | Kevin Levandoski Interview with Dr. Michael Christopher
In this episode, we cover the questions of the healing philosophy of chiropractic and more...   Recommended Books:   Power vs. Force  By David Hawkins - https://amzn.to/2OUSZE1 The Eye of the I: From Which Nothing Is Hidden By David Hawkins https://amzn.to/3pzkyzg I: Reality and Subjectivity By David Hawkins - https://amzn.to/2Zrqtvy   Visit Kevin Levandoski's website for more information about how to work with him.    https://www.experiencewellnessmn.com/  Subscribe to Dr. Michael Christopher D.C  Podcast on:    RadioPublic: http://bit.ly/DrMichaelChristopherpod​ Spotify: http://bit.ly/DrMichaelChristopherSpo​ Google Podcasts: http://bit.ly/DrMichaelChristopher​ Pocket Casts: https://pca.st/26uxovg2​    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
01:20:47
February 19, 2021
#5 | Dr. Bill Mettler D.C Interview with Dr. Michael Christopher D.C
Dr. Bill Mettler D.C Interview with Dr. Michael Christopher D.C | Ancient Wisdom, Modern Science, and Common Sense! Website: Christopher University: http://christopheruniversity.com/  Dr. Bill Mettler D.C Website: http://heavensbackyardfarm.com/ Must-Read Books: Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It - By Dr. Josh Axe Subscribe to Dr. Michael Christopher D.C Podcast on:    RadioPublic: http://bit.ly/DrMichaelChristopherpod Spotify: http://bit.ly/DrMichaelChristopherSpo Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2    (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
01:05:41
February 12, 2021
#4 | Dr. Britt Stamer Interviews with Dr. Michael Christopher D.C About Naturopathic and Holistic Care
Dr. Britt Stamer is a registered naturopathic doctor who provides holistic care to people in Minnesota and across the world. Naturopathic medicine found me as a pre-med student in Minnesota. Having always been interested in nutrition, food, and moving my body, naturopathic medicine resonated with my core values. It offered a paradigm where prevention is key and honored the healing power of our bodies and nature. Visit Dr. Britt Stamer's website for more information about how to work with her.  https://www.drbrittstamer.com/ Subscribe to Dr. Michael Christopher D.C Podcast on:   RadioPublic: http://bit.ly/DrMichaelChristopherpod Spotify: http://bit.ly/DrMichaelChristopherSpo Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2   (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
01:16:32
February 5, 2021
#3 | What does Ancient Wisdom, Modern Science and Common Sense Means?
In this episode, Dr. Michael Christopher D.C explains why he named the show and the series "Ancient Wisdom, Modern Science, and Common Sense." Subscribe to Dr. Michael Christopher D.C Podcast on: RadioPublic: http://bit.ly/DrMichaelChristopherpod... Spotify: http://bit.ly/DrMichaelChristopherSpo... Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
32:56
January 29, 2021
#2 | Dr. Nicholas Masia D.C Speaks on Wellness Through Chiropractic.
Here are 10 questions that we covered in this Podcast; What motivated you to become a Chiropractor? What sets you apart from other Chiropractors? What would you recommend to a patient who wants to lose weight? What do you see as some of the most overlooked secrets to low back pain? How do you motivate patients to prioritize their health? What are 3 things we can do right now to get healthier? What is your definition of health? How does an everyday person improve their immune system? There are numerous Chiropractic techniques, which ones do you practice? What is your hope for the future of Chiropractic and Natural Healthcare?  Subscribe to Dr. Michael Christopher D.C Podcast on: RadioPublic: http://bit.ly/DrMichaelChristopherpod... Spotify: http://bit.ly/DrMichaelChristopherSpo... Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
59:33
January 26, 2021
#1 | Dr. Michael Christopher D.C Interviews Dr. Fred Clary D.C
In this episode, Dr. Michael Christopher interviews Dr. Fred Clary about what does it mean to be a Chiropractor?   They are able to discuss topics like wellness and being great.  Subscribe to Dr. Michael Christopher D.C Podcast on: RadioPublic: http://bit.ly/DrMichaelChristopherpod... Spotify: http://bit.ly/DrMichaelChristopherSpo... Google Podcasts: http://bit.ly/DrMichaelChristopher Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
01:23:46
January 15, 2021