Ancient Wisdom, Modern Science, and Common Sense with Dr. Mike Christopher D.C
By Dr. Michael Christopher D.C
My goal with this podcast is to have open discussions with other industry professionals about topics related to health, wellness, fitness, nutrition, and more.
A new episode released every Friday!
(Disclaimer: All the episode contained on this channel is intended for educational and informational purposes only)
Ancient Wisdom, Modern Science, and Common Sense with Dr. Mike Christopher D.CSep 19, 2022
Aging - Important Tips On How To Look Younger | Dr. Michael Christopher | Episode #68
In this episode, Dr. Michael Christopher covers the topic of Aging.
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Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
Caffeine - All You Need To Know: Is Caffeine Good or Bad? | Dr. Michael Christopher | Episode #67
In this episode, Dr. Michael Christopher covers the topic of Caffeine .
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Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
Human Nature Suffering Greed & Evolution | Dr. Michael Christopher | Episode #66
In this episode, Dr. Michael Christopher covers the topic of Human Nature.
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Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
Clinical Psychology | The Connection Of Mind With Your Body | Dr. Michael Christopher | Episode #65
In this episode, Dr. Michael Christopher covers the topic of Clinical Psychology.
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TMJ | Temporomandibular | Reveal The Bizarre Causes About It | Dr. Michael Christopher | Episode #64
In this episode, Dr. Michael Christopher covers the topic of TMJ(Temporomandibular ).
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Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
Fatigue | Adrenal Glands | Reasons For Sleeping Disorders | Dr. Michael Christopher | Episode #63
In this episode, Dr. Michael Christopher covers the topic of Fatigue.
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Gut Health | How Does Gut Health Work In The Body | Dr. Michael Christopher | Episode #62
In this episode, Dr. Michael Christopher covers the topic of Gut Health.
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Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
Fatigue | Are You Feeling Drained? How To Get More Energy? | Dr. Michael Christopher | Episode #61
In this episode, Dr. Michael Christopher covers the topic of Fatigue.
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Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
A Quick Synopsis Of EMF | How Bad It Is & What To Do? | Dr. Michael Christopher | Episode #60
In this episode, Dr. Michael Christopher covers the topic of EMF.
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Physical & Non-Physical Posture Activities That Cause A Back Pain | Dr. Michael Christopher | Episode #59
In this episode, Dr. Michael Christopher covers the topic of Back Pain.
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Impacts Of Fertility & Infertility Foods | Diet Cleanliness | Dr. Michael Christopher | Episode #58
In this episode, Dr. Michael Christopher covers the topic of Fertility & Infertility Foods.
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Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
What is The Concept Of Healing Arts in Healthcare Industry | Dr. Michael Christopher | Episode #57
In this episode, Dr. Michael Christopher covers the topic of Healing Arts.
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How to deal with stress? | 3 Strategies to deal with stress | Dr. Michael Christopher | Episode #56
In this episode, Dr. Michael Christopher covers the topic of Stress.
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Minerals | How Do Minerals Cause Behavioral Changes? | Dr. Michael Christopher | Episode #55
In this episode, Dr. Michael Christopher covers the topic of Minerals.
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Physical Therapy | Use Of Physical Therapy In Daily Life | Dr. Michael Christopher | Episode #54
In this episode, Dr. Michael Christopher covers the topic of Physical Therapy.
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Neck Posture | Tech Neck Or Text Neck | Proper Neck Texture | Dr. Michael Christopher | Episode #53
In this episode, Dr. Michael Christopher covers the topic of Tech Neck.
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The Limited Value OF Fear | How To Get Out Of Fear | Dr. Michael Christopher | Episode #52
In this episode, Dr. Michael Christopher covers the topic of Fear.
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History Of Chiropractic | Awareness On Chiropractic | Dr. Michael Christopher | Episode #51
In this episode, Dr. Michael Christopher covers the topic of Chiropractic.
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Good Eating Plans | Healthy Natural Nutrition Advice | Dr. Michael Christopher | Episode #50
In this episode, Dr. Michael Christopher covers the topic of Good Eating Plans & Healthy Natural Nutrition Advice.
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Microbiome & Processed Food Impact On Human Emotions | Dr. Michael Christopher | Episode #49
In this episode, Dr. Michael Christopher covers the topic of Microbiome & Processed Food Impact On Human Emotions..
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What is Sauna & Health Benefits of Sauna | Dr. Michael Christopher | Episode #48
In this episode, Dr. Michael Christopher covers the topic of Sauna & Health Benefits of Sauna.
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Lower Back Pain Recovery | Health Motivational Aspects | Dr. Michael Christopher | Episode #47
In this episode, Dr. Michael Christopher covers the topic of Lower Back Pain Recovery & Health Motivational Aspects.
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Benefits Of Going To A Doctor Of Natural Naturopathy | Dr. Michael Christopher | Episode #46
In this episode, Dr. Michael Christopher covers the topic of Naturopathy.
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Get Yourselves In A Better Place On All Levels | Dr. Michael Christopher | Episode #45
In this episode, Dr. Michael Christopher covers the topic of Getting Yourselves In A Better Place On All Levels.
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What is Yoga? | Types of Yoga by Christine Zebrowski | Dr. Michael Christopher | Episode #44
In this episode, Dr. Michael Christopher covers the topic of Yoga.
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Boost Health | Top 5 Ways To Boost Your Health | Dr. Michael Christopher | Episode #43
In this episode, Dr. Michael Christopher covers the topic of Ways To Boost Your Health.
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Health Concerns | 3 Massive Health Issues | Dr. Michael Christopher | Episode #42
In this episode, Dr. Michael Christopher covers the topic of Massive Health Concerns.
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Common Body Strokes | How To Deal With Strokes | Dr. Michael Christopher | Episode #41
In this episode, Dr. Michael Christopher covers the topic of Body Strokes.
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How Do Doctors Treat Athletes From A Regular Patient? | Athletes Treatment | Episode #40
In this episode, Dr. Michael Christopher covers the topic of Athletes Treatment.
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8 Things That Can Improve Cognitive Function Intelligence | Episode #39 | Dr. Michael Christopher D.C.
In this episode, Dr. Michael Christopher covers the topic of Cognitive Function Intelligence.
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Human Intelligence | Myths About Human Intelligence Decline | Episode #38 | Dr. Michael Christopher D.C.
In this episode, Dr. Michael Christopher covers the topic of Human Intelligence.
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How Is Matter Affected By Vibrations? How Powerful Is It? | Episode #37 | Dr. Michael Christopher D.C.
In this episode, Dr. Michael Christopher covers the topic of Vibrations.
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How To Humidify Your Homes During The Winter Season | Episode #36 | Dr. Christopher With Dr. Giamusso
In this episode, Dr. Michael Christopher covers the topic of Humidify.
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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
How Common Is Infertility? | Episode #35| Dr. Michael Christopher With Dr. Brittany Stamer
In this episode, Dr. Michael Christopher covers the topic of Infertility.
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What Should You Do To Prevent Flu & How Do You Treat It? | Episode #34 | Dr. Michael Christopher D.C
In this episode, Dr. Michael Christopher covers the topic of Flu Prevention and Treatment.
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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
The Benefits of Liver Flush to Rejuvenate Your Body | Episode #33 | Dr. Michael Christopher D.C.
In this episode, Dr. Michael Christopher covers the topic of Liver Flush.
Book Recommendation: The Amazing Liver & Gallbladder Flush
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Understanding How Mental Health Works with Dr. Michael Christopher | Episode #32
In this episode, Dr. Michael Christopher covers the topic of How Mental Health Works.
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How do people recover from a mental health problem? | Episode #31 | Dr. Michael Christopher D.C.
In this episode, Dr. Michael Christopher covers the topic of Mental Health.
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Things You Need To Know About Fibromyalgia | Episode #30 | Dr. Michael Christopher D.C
In this episode, Dr. Michael Christopher covers the topic of Fibromyalgia.
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What Men Should Know About Menopause | Episode #29 | Dr. Michael Christopher D.C.
In this episode, Dr. Michael Christopher covers the topic of Menopause.
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Americans' Most Common Health Concerns | Episode #28 | Dr. Michael Christopher D.C
In this episode, Dr. Michael Christopher covers the topic of Americans' Most Common Health Concerns
The top 5 health concerns are:
- Physical Activity and Nutrition
- Overweight and Obesity
- Substance Abuse
- HIV AIDS 5. Mental Health
Leading causes of death in America:
- Heart Disease 659,042
- Cancer 599,601
- Accidents 173,040
- Respiratory Disease 155,979
- Stroke 150,005
Physical activity and Nutrition are related to all of the leading causes of death
- 17,000 people die from falling down each year.
- Balance exercise for coordination, oxygen and strength.
- Whole food diet for support of tissues and organs. Palio and meditation diets are recommended.
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How to lose weight in a healthy way? A Doctor's Advice | Episode #27 | Dr. Michael Christopher D.C
How to lose weight in a healthy way? A Doctor's Advice
In this episode, Dr. Micahel Christopher interviews Dr. Nicholas Masia D.C.
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Things you need to know to improve your Holistic Health | Episode #26 | Dr. Michael Christopher D.C
In this episode, Dr. Michael Christopher covers the topic of Holistic Health.
Here are some of the questions covered in this episode;
1. Health is about balance. How do we find that?
2. What can you tell us about Vit D?
3. Alkaline vs Acid. What does that mean?
4. What are EMFs and how are they hurting us?
5. Why do you like Kefir?
6. What is liver flush?
7. Earthing a.k.a. grounding is what exactly?
8. 3 Easy things we can do now to improve our health.
- Drink Kefir
- Eat Whole Foods
- Liver Flush
Book Recommendation: The Amazing Liver & Gallbladder Flush
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videos are published!
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What to do when an athlete suffers from a Concussion? | Episode #25 | Dr. Michael Christopher D.C
In this episode, Dr. Michael Christopher covers the topic of Concussion.
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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
Why should we pay more attention to Childhood Obesity? | Episode #24 | Dr. Michael Christopher D.C
In this episode, Dr. Michael Christopher covers the topic of Childhood Obesity.
Here are some of the questions covered in this episode;
- How bad is childhood Obesity?
- What are some of the effects of childhood obesity?
- Is an obese child more likely to become an obese adult?
- Talk about any relationship between Covid and obesity?
- What are the best tips to prevent childhood obesity?
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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)
Why Should You Hire A Personal Trainer? | Episode #23 | Dr. Michael Christopher D.C
In this episode, Dr. Michael Christopher covers the topic of the benefits of hiring a personal trainer.
Book Recommendations:
The Body Keeps the Score by Bessel van der Kolk M.D.
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How does motivation affect your behavior? | Episode #22 | Dr. Michael Christopher D.C
How does motivation affect your behavior?
Recommended Book:
The Genotype Diet by Dr. Peter J D'Adamo - https://amzn.to/2OQhAdv
Eat Right 4 Your Type by Dr. Peter j D'Adamo - https://amzn.to/3lHdXT9
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Why is awareness of mental health important? | Episode #21 | Dr. Michael Christopher D.C
Why is awareness of mental health important?
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How do you increase your bone density? | Episode #19 | Dr. Michael Christopher D.C
In this episode, Dr. Michael Christopher covers the topic of bone density.
Here are some of the questions covers in this episode;
1 Do vegetables help you build bone?
2 How much does weight-bearing exercise help bone density?
3 Carbohydrate, protein, or fats?
4 How much calcium do you need?
5 What is vitamin D used for?
6 Do low-calorie diets decrease bone density?
7 Does dietary collagen increase bone density?
8 Does body mass affect bone density?
9 What supplements should you take for bone density?
10 Do fats help at all to increase bone density?
Book Recommendations:
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How do you use both sides of the brain? | Episode #18| Dr. Michael Christopher D.C
In this segment, Dr. Mike Christopher covers what both sides of the brain do. Here are some of the questions that are covered;
1 Are the two sides of the brain different?
2 Do the two sides of the brain communicate?
3 Does our sense of smell stimulate our brains?
4 Can I use music to balance my brain?
5 Does different sides of the body stimulate different sides of my brain?
6 What are some things that I can do physically to balance my brain?
7 Can chiropractic help with brain balance?
8 Are there diets that can help?
9 Is yoga helpful?
10 Any other general tips to stimulate the brain?
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