Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s
By Dr. Nicole L. Arkadie
Professional working mothers are often hard on themselves and have multiple roles they are balancing. This pod cast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are inspiring and motivating you to find a healthy and happy life balance.
Asking for help doesn't make you less than it makes you Hu-Man. It's important to be able to ask for help and support when needed. This episode discusses how a person can be supportive to their spouse as I candidly talk with my husband about his experience being my support system and my support person. It is my hope that you feel included in the conversation as if you were in the room with us during the recording. There will be various tips to help you enhance and or improve your ability to be a support system for someone else and empower you to be able to ask and receive support.
I am a goal setter and I often have people ask my how I accomplish all the things that I do. The quick and simple answer, is that I set goals. I am an action and goal oriented person. Goals don't have to be super big and large, they just need to be specific, measurable, attainable, realistic, and time bound. In this episode I talk about the formula needed to create successful goals. I also review my reasons for needing to pivot after 2020.
Death and dying is a hard concept to deal with, but handling the death of a sibling is doubly hard. Listen to this real, authentic, and candid episode that discusses the topic of death, loss, and grief with useful tips on how to cope with the death of a sibling.
Parents who have children with special needs may be critical of themselves while trying to deal with this mandatory home schooling of their child(ren). Special Education Consultant, Markeisha Hall provides usual tools to help support parents during this time.
Everyone has had moments that did not go as planned or turn out the way they had hoped for. Disappointment is a part of life and it’s important to know how to handle it because it affects our mental wellness
Introduces the topic of self-care and importance of addressing your needs first. This is the first in a series Self-Care interviews with other women. Stay tuned to additional interviews of women and mothers.
There are positive benefits with attending therapy. It’s not a bad thing and it doesn’t make you “crazy” if you need to seek professional help. Asking for help doesn’t make you less-Than...it makes you HU-MAN!
Anger is a normal emotion that everyone feels at some point. Anger isn’t the problem, it’s what you when you are angry that becomes the issue. The episode provides strategies to effectively manage your anger
Learning how to forgive someone is very important because forgiveness is for you and not the other person. When you choose to forgive it releases you from the hurt, anger, disappointment or any other intense emotions you’ve held onto.