Dr. Nicole - Mental Wellness 4U: Moms Matter Too!
By Dr. Nicole L. Arkadie
Dr. Nicole - Mental Wellness 4U: Moms Matter Too!Oct 16, 2023
It's Okay: Use Your Supports
It can be challenging and difficult to allow others to assist you when needed. Moms are often doing so much for everyone else that we forget to use our supports. In this episode I discuss my own challenge and how I was able to move beyond it and benefit from the experience.
--------------------------------------------------------------
If you are interested in obtaining some additional resources, visit my website at www.nicolearkadie.com. You can book me as a speaker to provide dynamic information on mental wellness and other topics.
---------------------------------------------------------------
Needing some additional skills to enhance your personal life and provide professional development skills? then make sure to visit AA Online Wellness Academy at www.aaonlineacademy.org
Spring Cleaning: Time 2 Get Rid of Some People
---------------------------------------------------------------
If you are interested in obtaining some additional resources, visit my website at www.nicolearkadie.com. You can book me as a speaker to provide dynamic information on mental wellness and other topics.
---------------------------------------------------------------
If you are interested in resources that will enhance your personal life and provide professional development skills, then make sure to visit AA Online Wellness Academy at www.aaonlineacademy.org
Communication is Key: Strategies 4Ur Child’s Speech
Celebrating You: Women’s History Month
This month we honor and celebrate nationally Women’s History Month. With all the various stressors and issues taking place in the world, it is women who are the drivers towards positive and sustainable change. Moms. We are celebrating you and your contributions to this world.
__________________________________________________
You can visit my website www.drnicolearkadie.com to book me as a speaker or learn more about the services IU offer and what I do.
_________________________________________________ If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.
Let Go of That Load-Cognitive Overload
As moms we take on so many things and can experience cognitive overload. I discuss ways to reduce cognitive overload and offer some simple strategies you can use. Go ahead and visit my website www.drnicolearkadie.com to book me as a speaker. If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.
Wait! She raised eight? 3+5 (bonus kids) = 8
It's A New Year
Don't Stress, Do Less
Adapting to the change & new family dynamic
Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.
Manage Your Stress Levels During Thanksgiving
You can Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.
It's Time To Let Go Moms!
Having adult children can tough and a difficult transition for mom to accept and or manage. I talk about the difficult transition from childhood to adult hood and offer some strategies for moms to use to make it less painful and smoother. You can Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.
When Things Don't Go As Planned: Pivot
Life doesn't always go as planned for us so it's important to learn how to change direction. To access the skill of pivoting to avoid experiencing metal and emotional distress. In this episode I share some strategies on how to shift the mindset. You'll hear some of my experiences and how they've helped me to pivot in life. You can Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.
Combatting Imposter Syndrome
It's Okay. You Are Enough
Dealing With Perimenopause & It’s Symptoms
Don't Let Fear Stop You From Buying a Home
Getting Through Back-2-School Blues & Stress
Surviving The Summer With Your Kids
Kids love when the school year ends and the summer months begin. Unfortunately, it can be exhausting, tiring, and overwhelming for moms. The need to keep your kids engaged or find childcare for them during the summer months can cause emotional distress. I share some of my challenges and how I overcame them and learned how to thrive during the summer months. If you want additional resources to assist you in personal and professional development then visit https://aa-wellnessacademy.thinkific.com/ where you can gain access to quick, interactive, online courses that are designed for you.
Protect Your Peace No Matter What!
Healing Yourself After Trauma: Practical Strategies To Use
How childhood trauma can impact you as an adult
Activate Your Oxytocin Levels: That Feel Good Hormone By Doing Random Acts of Kindness
Failure to Plan, Is Planning to Fail: The Emotional Connection to Our Finances
This episode I invited special guest Christina Mobley who is an Investment Broker and Advisor to speak to us about the understanding our financial goals. She provided concrete information about specific strategies we can use to ensure we have a plan for our financial present and future needs. She discussed the challenges that many of us face with our lack of knowledge surrounding investing and financial planning. You can contact Christian at (407) 298-3940 or via email at Christinamobley@primerica.com. If you want additional resources to assist you in personal and professional development then visit https://aa-wellnessacademy.thinkific.com/ where you can gain access to quick, interactive, online courses that are designed for you.
Let’s Practice Self-Rescue:Prioritize You
It’s Mental: Relieving Stress on The Brain
Working on Me For 2023
How Does She Do It?
Do What Works Best For You!
Moms Need Time-Out Too!
I’ve Been Betrayed: Healing After The Betrayal
Get Yo Mind Right
Life: It's A Balancing Act
New Year: New Artfully You
Declutter To Not Shutter
Organizing ourselves helps our mental wellness. Sometimes you will need to declutter your mind.
How Full Is Your Cup?
Protecting You
Working Through Your Pain & Still Living
Getting Ready and Organized For Your Kids
Supporting Your Kids Goals
Sometimes it is tough being a parent of adult children. As a mother you had dreams and specific goals for your children, but they may not go down the path you had laid out and outlined for them. We have to learn how to support our children in their goals and dream. I am doing that as I am featuring my young adult son who is inspiring to be a musician and he just released his song "Count Your Blessings" by Kvng Pierce.
It's Okay: Processing Your Grief
Knowing When To Accept Help From Others
Successfully Juggling Family & Work Life: My Interview of Mrs Jennifer Oglesby
Protecting Your Two Senses
Mother's Day Recap: Checking In
Staying Connected Spiritually While Balancing the Demands of Motherhood
Dream Big & Go After What You Want
If you think that you do something, then you will believe it, and once you believe something isn’t possible, it becomes your reality. Let your dreams be your reality and your reality your dreams. Dream bi and don’t stop! This episode was filmed live at the time of the tapping