Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s

Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s

By DrNicole L Arkadie
Professional working mothers are often hard on themselves and have multiple roles they are balancing. This pod cast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are inspiring and motivating you to find a healthy and happy life balance.
Where to listen
Breaker Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Self-Care Series with guest Jae Horton

Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s

Self-Care Series with guest Jae Horton

Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s

Go to next audioGo to next audio
Go to prev audioGo to prev audio
1x
Dealing with Disappointment
Everyone has had moments that did not go as planned or turn out the way they had hoped for. Disappointment is a part of life and it’s important to know how to handle it because it affects our mental wellness
15:08
March 30, 2020
Take advantage of this opportunity to slow down
It’s important to change our mindset and the way we are viewing this new normal in our country due to the Covid-19 virus. Let’s use this opportunity to slowdown and do thing’s we’ve put off.
20:04
March 23, 2020
Tips to Stay Calm During an Epidemic
When an epidemic occurs it causes panic and anxiety. It’s important to be able to stay calm and not get caught up in the frantic behaviors of others.
16:49
March 17, 2020
The Sacrifices Of A Mom
So many unrealistic expectations are placed upon moms that leads to them making multiple life sacrifices
17:15
March 9, 2020
Why Mothers Matter
Mothers are the key stone of our society and the stitch that holds the fabric together
10:27
March 2, 2020
Letting Go Of The Hate
Having hate in your heart is destructive and leads towards harmful acts towards others. Hate takes away from your ability to have mental wellness
14:12
February 24, 2020
Understanding and Accepting-No
No can simply mean not yet or not right now, but it’s important to be able to adjust when we hear it.
10:35
February 18, 2020
Demonstrating Healthy Love
Love should not hurt and it’s important to be able to demonstrate healthy love and know when it’s not healthy.
12:17
February 10, 2020
The Danger of Comparing Yourself
Wen we compare ourselves to other people we look at ourselves in a negative manner and this causes emotional anguish
09:25
January 28, 2020
Self-Care Series #4 with guest Kiki Williams, criminal justice worker
Self-Care is a key element to having mental wellness. Continuing with the self-care series and interviewing professional working mothers about self-care and what it means to them
22:02
January 20, 2020
Self-Care Series # 3 with special guest Ariel Macon-Richard, wellness coach
You can’t pour from an empty cup. We are continuing with our self-care series speaking with different professional women in the community about self-care.
20:52
January 13, 2020
Self-Care Series #2 with guest Sheri Rodgers
Talking with professional women about an important topic and subject “Self-Care” where you’ll hear what this term means to them and how they are managing their lives
23:43
December 31, 2019
Self-Care Series with guest Jae Horton
Self-Care is essential to maintaining mental and emotional wellness. Here is the first episode in a series of self-care interviews with professional women
20:09
December 24, 2019
Taking Care of You First
Introduces the topic of self-care and importance of addressing your needs first. This is the first in a series Self-Care interviews with other women. Stay tuned to additional interviews of women and mothers.
18:00
December 16, 2019
Embrace Yourself- The Good, The Bad, & The Flawed
It’s important to learn how to accept yourself. To recognize your positive and negative attributes without being hard on yourself.
09:46
December 2, 2019
The Struggles of Asking for and Accepting Help
Asking for help doesn’t make you less THAN it makes you HuMAN. We all need help at some point and it’s important to be able to ask for help and receive support when needed.
14:57
November 27, 2019
The Destructive Twins- Remorse & Regret
Remorse and regret keep you locked in the pain of your past and prevent you from moving forward and enjoying life
12:54
November 18, 2019
You’re not crazy. You just need to talk
There are positive benefits with attending therapy. It’s not a bad thing and it doesn’t make you “crazy” if you need to seek professional help. Asking for help doesn’t make you less-Than...it makes you HU-MAN!
17:58
November 12, 2019
Exercising Patience
Having patience is a skill that can be very challenging and difficult for most people. Yet, being patient helps us to have mental wellness.
11:10
November 4, 2019
Don’t let anger get the best of you
Anger is a normal emotion that everyone feels at some point. Anger isn’t the problem, it’s what you when you are angry that becomes the issue. The episode provides strategies to effectively manage your anger
18:07
October 28, 2019
Communication: Verbalizing Your Thoughts and Feelings
It is pivotal to be able to effectively communicate your thoughts and feelings to others. We engage with others on a daily consistent basis and effective communicate is key.
19:19
October 21, 2019
The Importance of Having Healthy Friendships
It is so important to have healthy friendships with others. To have someone who you can laugh with, share things with, and be yourself with helps your mental wellness
19:31
October 14, 2019
Acknowledge Your Feelings
It is the suppression of our feelings that causes the most anguish. It’s not healthy to ignore or deny our feelings. We need to acknowledge our feelings in order to have mental wellness.
07:56
October 13, 2019
Forgiveness
Learning how to forgive someone is very important because forgiveness is for you and not the other person. When you choose to forgive it releases you from the hurt, anger, disappointment or any other intense emotions you’ve held onto.
14:40
October 9, 2019
October 8, 2019
00:59
October 8, 2019