Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s
By DrNicole L Arkadie
Professional working mothers are often hard on themselves and have multiple roles they are balancing. This pod cast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are inspiring and motivating you to find a healthy and happy life balance.
Everyone has had moments that did not go as planned or turn out the way they had hoped for. Disappointment is a part of life and it’s important to know how to handle it because it affects our mental wellness
Introduces the topic of self-care and importance of addressing your needs first. This is the first in a series Self-Care interviews with other women. Stay tuned to additional interviews of women and mothers.
There are positive benefits with attending therapy. It’s not a bad thing and it doesn’t make you “crazy” if you need to seek professional help. Asking for help doesn’t make you less-Than...it makes you HU-MAN!
Anger is a normal emotion that everyone feels at some point. Anger isn’t the problem, it’s what you when you are angry that becomes the issue. The episode provides strategies to effectively manage your anger
Learning how to forgive someone is very important because forgiveness is for you and not the other person. When you choose to forgive it releases you from the hurt, anger, disappointment or any other intense emotions you’ve held onto.