

ds #229 inner child advocate
sleepy ramble about how we miss the origin of the audacity of children and we often miss the mundane and parental ways we can build our relationship with our inner child. not a professional tho so don’t mind me.
11:47
May 07, 2022

ds #228 how you engage
i understand the reality dating and marriage shows are very entertaining and i’m happy for you if you watch em tho.
14:08
May 03, 2022

ds #224 (tw: language/SA/ableism) i’m tired
i do speak about assault, homophobia/transphobia/racism/ableism. i’m tired and i know it’s not even like i do enough, i’m just tired
34:36
April 07, 2022

ds #223 the slap (ig live)
it’s literally not even our business. i don’t mean to minimize the layers in this issue, like colorism and patriarchy and racism… but this is how i see it for now.
22:53
April 07, 2022

ds #226??? the best time to learn korean is now
bruh….. why am i so bad at this 😂😂😂 more episodes coming soon
32:35
April 03, 2022

ds #221 hazards, rain & screaming
drive safely & responsibly please. i’m yelling, it’s raining, i accidentally called hazard lights blinkers
25:50
March 10, 2022

ds #218 to do or not to do
i talk about doing things while i do things like make dinner
23:11
February 22, 2022

ds #215 brick & water pt 2
we go all over the place, like literally good luck keeping up fam. the truth is complicated. my/our/the truths. i get mad so.. be prepared.
48:08
February 17, 2022

ds #214 brick & water pt 1
we have a guest tonight 🥳 you can find candace on the interwebs @candacerogue / @501rogueland - we talked about the artist way and cackled at our own jokes.
32:46
February 16, 2022

ds #213 | mumbling about the matrix
so sleepy. get in we're going timeline jumping
12:20
February 11, 2022

ds #212 bio elitist check-in
language warning: it gets raunchy. 🤷🏽♀️ i tried to google bio elitist before i hit publish to make sure i wasn’t using the phrase completely wrong and it’s basically not even a thing, that’s how bad at being victims yall are. embarrassingggggg!! i’m going in on this one i come for the pasty, horny-for-robot type mf and the churches that are obsessed with the gays all y’all are LOST! i say some pretty terrible things though so consider yourself warned.
30:24
January 25, 2022

ds #210 changed my mind
it’s ok to not have a perfect explanation, it’s ok to follow the inner wisdom
16:10
January 22, 2022

ds #209 integration and such
all of it is here, so all of it must be blessed/welcomed/acknowledged! - so many people i need to get y’all hop to, i’ll update the show notes and add something to the officialshmay website real soon.
18:28
January 19, 2022

ds #208 drawing ramble - two steps to change
make space & apply the fundamental preparations for the new thing. i was too lazy to stop podding while i was on live
22:05
January 13, 2022

ds #207 moths, the end of days and other distractions
i’m deflecting from an existential crisis, i’m happy to admit that rants about men and society are easy targets when i am at a loss for words to describe my existence. not sponsored.
15:51
January 08, 2022

ds #204 relationship rethink
if i’m an airplane, right? idk. rambly ramble. i know it sounds insensitive, but i think connection can be practical
15:40
November 18, 2021

ds #203 discipline
pls excuse my morning voice. redefine terms for yourself and re-examine what you need to do.
08:40
November 15, 2021

ds #202 biases & apnea
sleepyhead by henry nicholls is a genuinely entertaining and insightful book. i talk about sleep apnea, cataplexy, bias and fat-phobia. my dog comes in for the final sign off.
16:28
November 11, 2021

ds #200 airport thoughts pt 1
imagine thinking humans are the most intelligent thing around or that there’s no “magic” to anything
04:47
September 16, 2021

ds #199 know your mirrors
simulations are a way to experience what is. a mirror is a simulation. the people and experiences you engage with are mini simulations to declare and “rediscover” what is (or who you are).
09:12
August 30, 2021

ds #198 awareness garage ramble
the self if just a simulation based on how we think a human would feel
22:37
August 18, 2021

ds #195 i am actively uninterested in your feelings about me
idk idk blah blah blah v sleepy. y’all r not afshdhudndke
11:23
July 31, 2021

ds #194 can they at least pick up litter
be useful!!! if u won’t be abolished be useful until we figure out how to do that!!!
04:11
July 28, 2021

ds #193 like vs want
choose enjoyment over desire & attachment! and notice where you have desire and see what you can work on to have a less possessive or lack-centered view. books mentioned: 1. Aware by Daniel Siegel M.D. 2. Solve for Happy by Mo Gawdat 3. ??? (pending. imma have to relisten)
19:54
July 27, 2021

ds #192 trauma for what
if you think “you should traumatize your parents if they traumatized you” is a good suggestion block me back you ‘murrica a$$ b!tch. obviously gunna use bad words and talk to you straight. prepare yourself i’m sick of it. - also visit the shop officialshmay.com
33:48
July 24, 2021

ds #191 where is the shame?? (story time)
now i gotta decide between churros and peace of mind you should be ASHAMED OF URSELF. ranty-ramble, enjoy
23:44
July 15, 2021

ds #190 i’m high maintenance + churro fail
so i’m both high maintenance and materialistic but not in a way where those things could ever out-leverage my logic & natural tendency to be difficult… u know? ✨✨✨✨✨ also go shop officialshmay.com please, my shirts are funny and 25% of profits are going to a donation for the Disibility Visibility Project (founded by Alice Wong). learn more on the site ✨✨✨✨✨ idk if hashtags work but let’s see #ramble #highmaintenence #dating #churro
28:38
July 01, 2021

ds #189 u r here
radical self acceptance is the key if you really want to move on from your current self. "im on my way" no you are not you are just now getting out the shower quit it! theres nothing wrong with where you are. you are already there. the good news is you want to go be somewhere else. in short, stop waiting to ask for directions until you get womewhere else
03:48
June 29, 2021

ds #187 noticing > cringing
yareyareda ze (good grief in japanese according to googles) - its giving rom com main character before or at the beginning of the montage of improvement! like ur rooting for her but she is definitely not at the finale and be falling on her ass a little
09:16
June 26, 2021

#186 messy distracted heat
oh boy, we talk sun and size and heat and entropy and change and babies and math. good luxk
24:31
June 24, 2021

ds #185 juneteenth n being urself
i recorded this hella late on juneteenth and while the production is straight cheeks, the message is real. enjoy, ily
03:40
June 22, 2021

ds #184 honestly present
ahh shit here we go again, that’s right i’m back to being mindful n intentional what’s good
10:49
June 14, 2021

ds #183 intimidation & churros
think piece based on a very non-threatening, innocent-enough comment from a lonely man.
11:10
June 07, 2021

ds #181 vague ramble
sometimes i’m just here to keep it going but i’m always here for the real life experience and philosophy
02:22
June 05, 2021

ds #180 “if a man did that”
you dont fucking care. and if you do, act like it this not a game.
11:24
May 27, 2021

ds #177 sexy, luxury, safety
i tried to tap in, but the body keeps score you know? correlations are made, points also were made. lots of yawning also
20:30
May 08, 2021

#175 attributes n traffic
you gotta get out the comfort zone manually before you get yeeted out the comfort zone
13:45
May 01, 2021

ds #174 full moon conflicted
lettuce pray i make the right decision and don’t look dumb?
11:52
April 26, 2021

ds #173 there’s a loan for that
smells like a trap ladies and gentlemen, also it’s fuck the pilgrims these ways
14:08
April 24, 2021

ds #170 fractal walk n talk
another walking adventure!!! and we discuss what fractals can do for you
15:01
April 16, 2021

ds #163 balance (informal)
duality is an experience, balance isnt a destinations. i will revisit this.
24:46
April 03, 2021

ds #162 emotions r like kids
ur the boss not the baby! (disclaimer i do not know what its like to have kids yet (praise God) so these metaphors are just metaphors. bear with me)
46:07
April 02, 2021

ds #161 no more rachels
can we collectively agree to stop making yt women who exploit or fetishize blackness... famous? can we stop giving that show any views? im begging you. its old.
16:09
April 02, 2021

ds #159 WALK N TALK ADVENTURE (bugs & content)
this is a masterpiece tbh. we got bugs, content, construction, margaret, metaphors, rambles, pennies, loud, hills.
30:19
March 26, 2021

ds #156 | 30 years old
“why did we believe things matter more because we achieve them before 30?” listen i just wanna get to be myself before i die idk fam
12:36
March 20, 2021

ds #155 | ur ruining it g
stop calling it being woke and start just wanting to know the truth about reality????
20:57
March 20, 2021

ds #153 | bugs & ego
i really be taking nonpersonal things personally and ive decided to stop doing that. wasteful! haven't decided to stop running when i see a wasp but im ok with that. it keeps me uoung
23:08
March 14, 2021

ds #152 | leavemeloneee
yes another men rant, i'll stop making them when yall stop bothering me
11:10
March 12, 2021

ds #150 its giving pre-suffrage
"we as women are being told that we can have whatever we want and" go to hell 😂 this is not a safe space if you a maid get outta here go hide behind somebody's balls cause i gotta say something.
27:03
March 01, 2021

ds #149 contribute, its easy
its rly not about you making shit into a business or becoming famous for creating content. its just about creating your own content just to contribute to what everyone else sees. youre an original.
21:59
February 28, 2021

ds #148 GTD
david allen is one of my fave old yt men thought leaders. heres one of rge most basic pieces of the GTD method
03:20
February 23, 2021

ds #147 5 days a week
a hefty conversation. lets chat about how the problem is not that the weekend is too short. that right there is the sound of people who are being exploited.
42:42
February 22, 2021

ds #144 boundary breaches
disorganized analysis of boundaries and why setting & defending can only go so far. consequences are required for the full benefit.
14:11
February 17, 2021

ds #143 tweet 4 u boo
give up the template tweeting, you sound silly. own your wheeled backpack memories and speak for yourself
12:27
February 12, 2021

ds #142 intuitive knowing
i just know when its time to get out the jam. scorpio/sacral chakra tings 🤷🏽♀️
26:53
January 24, 2021

ds #141 ur embarrassing me
the richest person on the planet pays you $16 and you mad cause finally the govt will recognize $15 is the minimum wage needed to live. go awf babe
22:22
January 17, 2021

ds #138 my natural skill
if you didnt think hard about it pls go away. if you dont want my opinion leave me alone. if you dont care about being intentional get out my face.
12:15
January 09, 2021

ds #136 fear, cycles & mumbles
idk man join the pity party. when im tired i just kinda flop around so i bet the audio will be chaotic
09:32
January 06, 2021

ds #135 quantum field ramble
i love it here but also i would like to be excused from thursday
15:02
December 31, 2020

ds #134 taoism tings
theres a time for that homie, and the best part? you can only really handle one time at a time so boom
07:44
December 27, 2020

ds #132 new body
you not too young for shit. show gratitude for your body by doing what you can for it *voluntarily* today
07:45
December 18, 2020

ds #131 each part of you
all of the pieces of you are you and we all need to find the balance between leading a community and letting the community kill itself.
09:42
December 16, 2020

ds #128 zone of genius
theres a reason you naturally gravitate to certain tasks, invest in that.
02:55
December 14, 2020

ds #129 babies, uteruses & death
i am rly not tryna even hear that "i gotta pay for dinner" shit
22:22
December 13, 2020

ds #127 their free will
you cant keep telling yourself you control other people. have u not seen the Dark Knight?
14:55
December 12, 2020

ds #126 u dont hate TSR enough 4 me
either you lying to me or yourself or both. lets discuss the duality of cardigan backyardigan's tweets.
22:34
December 10, 2020

ds #125 hateration
hate exists, hate can be healthy and "hating a person" is dumb.
22:33
December 09, 2020

ds #124 baby body loyalty & stufd
check out "the body keeps score" by Bessel van der Kolk if you bad. (side-side-side note: i dont like yawning)
19:35
December 06, 2020

ds #122 references
go beyond yelp reviews and algorithms. ask old couples about their relationships. ask people who have started over what they did. ask people who have good taste what shows they like.
15:18
December 04, 2020

ds #121 leave that baby alone
i think folks are too comfortable. get some standards people. you dont get paid money to tweet (just attention)
12:18
December 03, 2020

ds #120 nate robinson
you may have a concussion AND your L has now become a cyber bullying topic. thats tough buddy.
19:28
December 02, 2020

ds #118 resistance is futile!!
a very distracted ramble. warning: my stomach growls at the end of the episode.
11:34
November 25, 2020

ds #115 routines & rituals
what if you had a formula, the same way in inception there's a totem, that could anchor you to what you want even when your brain is being sabotage-y
09:45
November 19, 2020

ds #114 how (good) are you
you’ll only know how good you are if you try your best for a considerable amount of time
06:00
November 14, 2020

ds #113 are you the moon?
before you ask if you should take them seriously, make sure you've taken your own orbit into consideration.
12:16
November 12, 2020

ds #112 take the stairs if you can
you would think an able bodied, highly privileged human would be less inclined to judgement and a lack of gratitude. you dont train yourself to be compassionate by never sacrificing comfort. you dont move towards a socialist/less capitalist society by being selfish with your own money. you dont appreciate your youth by doing everything you will be stuck doing when youre 80. take the stairs with me.
05:50
November 11, 2020

ds #110 the brick wall
listen to the nudges. sincerely, someone who's experienced some brick walls
18:11
November 06, 2020

ds #109 rollercoaster revelation
if u suck and u care, do something about it. it'll be ok
19:16
November 02, 2020

ds #106 job description
if my goal is to fail less, i need to start somewhere so i can learn more, get wiser, etc..... my job is to create enough movement to receive feedback and then learn from it. lets get to work then.
06:58
October 28, 2020

ds #105 i guess its ok
overwhelm. but make it fashion. idk man, just one of those rambles.
14:48
October 27, 2020

ds #104 run to
you cant just run away from the ax wielding murderer. you must run towards safety and help.
03:53
October 25, 2020

ds #101 yay soreness
it is my honor and delight to report that my cheeks are indeed aching. love it
03:58
October 22, 2020

ds #100 toxic useless opinion litter
are you critiquing megan on the internet because you think she'll see it and it will be helpful? or are you ignorant and annoying? or??
26:60
October 21, 2020

ds #99 disease vs disorder
ok boom, so youre aware and accepting... dont stop there!! i am not licensed for any typa mental health or doctorly nothing. im just talking.
15:11
October 20, 2020

ds #98 jealous of men
yall rly are yalls best friends and that's tight. have an open mind :)
33:33
October 18, 2020

ds #93 thru the wire
cw: gross. moral of the story: its important to live and take action instead of making hard things any harder than they have to be by judging your current situation.
05:59
October 14, 2020

ds #92 examine emotion
once you start acknowledging and feeling your feelings the next step is to properly examine them and not be bossed around by them or spoil them
09:07
October 12, 2020

ds #91 celebrity or corruption
what you tweet about matters. at least balance out your bullshit by using your privilege. #EndSARS #EndSARSNow
06:37
October 10, 2020

ds #90 details (low quality ramble)
i do not recommend this one, but moral of the story is details.
28:06
October 10, 2020

ds #89 flowers r mid
"here i brought u this living thing that someone else grew and beheaded and i spent money on them and now i want you to have them while they die."
07:32
October 09, 2020

ds #88 blacktober whitesavior
listen man... at least bring your one black friend
30:48
October 07, 2020

ds #86 contrast ramble
this is such a chaotic unclear talk, but i believe in you. find a nugget of wisdom. or whatever
19:49
October 05, 2020

ds #84 do the thing
thanks for 3k listens kids, thats rly nice of you. you minus whale subscribe
01:54
October 01, 2020

ds #83 choosing
that word is spelled silly. anyways, lets talk about choice and fear
26:10
September 29, 2020

ds #81 pedestrian/fan bs
its not that s3rious, i probably have done some similar thing... but i had time today so lets rant.
07:20
September 27, 2020

ds #80 i challenge you
to stop putting lol in every message when you know your face is stale as heck in real life.
08:01
September 26, 2020

ds #79 hater pollution
if u carpool with other haters u still a hater and u still polluting the earf
24:05
September 25, 2020

ds #74 leave good reviews
s/o izzy in south carolina and s/o essential workers dealing with insensitive people
09:01
September 20, 2020

ds #73 i feel u dawg
feel them feels, but feelings are not facts! if u get a papercut dont burn a ream of paper, get a bandaid, hydrate and lotion more often. heal ur stuff and regain perspective
10:29
September 19, 2020

ds #71 momentum (babies)
can u even believe how we all grew out of cells inside a human. go listen to dropout philosophy episode 3 from 2019 for more of me saying the word babies.
09:58
September 15, 2020

ds #70 sober thoughts
unscripted and unorganized reflection on 2 years of being above thee influence
25:22
September 15, 2020

ds #69 anti-santa household
exCUSE the voice 🥴 but just my thoughts on so-called saint nick
11:19
September 14, 2020

ds #67 secrets
reality is messy and eats other peoples lunch out the fridge (but u didnt hear that from me)
18:42
September 11, 2020

ds #65 eye am uncomfortable
lean into the anarchy, yes? you might relate to something.
15:34
September 09, 2020

ds #64 cartoon
i truly cannot believe this is my life and i am responsible for engaging with it and somehow some way things will keep happening that make no sense and.
02:02
September 08, 2020

ds #62 codependent oak tree
its messy, but its good. listen up lil seed, its oak tree time baby. lmao... what am i even saying. just listen to the podcast
36:05
September 03, 2020

ds #61 revenge ER
ur not funny if ur only funny when joking about violence and shit. ❤️ plus i give you scorpionic advice for extendo revenge
14:52
September 02, 2020

ds #59 healed enough to be human
if you dont have a sturdy foundation of love within yourself, you wont be able to continue to be a human in 2020. its so rough out here so please do what you need to do. work on your relationship with yourself. LISTEN to ur emotions and be kind, notice what theyre telling you. then go heal it. u gone be stuck with ur humanity till the wheels fall off so make it comfy in there.
14:35
August 28, 2020

ds #58 sad mumbles
happy to be myself. but i am currently experiencing sad. haven't even processed the global events i am sorry
11:31
August 27, 2020

ds #54 triggered
shit do not be funny. r kelly jokes for all these years while no justice was served. harassing megan. breonna taylor MERCH???? its not fun trying to keep a wound from being infected when its continually reopened before it can heal.
18:36
August 21, 2020

ds #53 not mr. songz
screenshots been shared. booties been ate. racial slurs been slung.
19:43
August 19, 2020

ds #52 shower spider
i sung love faces to a spider and am now qualified to talk about boundaries? lets go!
18:53
August 18, 2020

ds #51 magic words
poof. disappeared. evaporated shmay. gone girl. peace out girl scout. missing in action. outta derr.
04:45
August 15, 2020

ds #49 awareness type beat
the untethered soul has a few fabulous points that are worth grinding past the pretentious vibes. loneliness and other tings
29:35
August 13, 2020

ds #47 with or without you
u know the vibes! once again i am asking you to get on the right side of history before history gets made. once again i am questioning why mfs who probably couldnt build a bear at build-a-bear workshops are giving instructions. mercury must be in leo darling
33:34
August 12, 2020

ds#46 join us
maybe its just me but i want to have some direct control over what i leave on this earth. imagine if nobody knew i thought about quantum physics bc i never talked to myself bout it on a podcast. if you dont wanna publish your stuff, go stan Black content! preferably non-problematic, non GOP stuff
03:09
August 11, 2020

ds #44 radio ramble
ok brace urself we talking time and entropy and subatomic configurations and radio and death and consciousness. ready go.
37:12
August 08, 2020

ds #43 WAP (uncensored)
shut up, shut the hell up. and pls keep my podcast away from your kids
12:06
August 07, 2020

ds #41 customer service calls
s/o Jeff 1 & 2, Keisha & Nate. these folks may not know they've impacted me deeply, but they have!
07:38
August 05, 2020

ds #40 i've been distracted
alexa play do it by chloe x halle. come, lets have a monotone chit chat about a pattern ive observed. act like you belong in the bad bitch club so you can come kick it with me, my soul, ur soul, God and flo milli
10:00
August 05, 2020

ds #38 hack the cycle
so much is going on in the world, learn to direct ur energy
22:58
August 01, 2020

ds #35 sleepy gibberish
theres a point buried somewhere in this episode, i am tired
10:28
July 24, 2020

ds #34 grey matter & postmortem
before and after. i dont know what to say. you'll wanna adjust the volume for the second part.
09:48
July 22, 2020

ds #33 spend it wisely
you can tell im out of practice speaking outloud because of all the "ums" and "you knows" 🤢 the material is there so deal with my humanity.
09:49
July 19, 2020

how
losing kobe, breonna, george, naya, pop smoke, a man i follow on twitter, delaney
10:36
July 17, 2020

ds #whatever what is worse than the truth
consequences of censored schools, yt guilt and intentional ignorance. this didn't go as planned but thats life. excuse quality, decided to go live on DP instagram and record at the same time. go look up shit stop hiding.
16:44
June 03, 2020

PSA to non-black ppl at this time.
rest in peace george floyd. if you think you get to tell people how to feel youre insane.
00:38
May 27, 2020

ds #28 her bffs killed ahmaud
someone who had the #1 song in the (world?) spends their rich person free time creating a safe space to be worshipped by white supremacists that live in their moms basements. ITS NOT OK. people are DYING. fuck doja.
19:50
May 23, 2020

ds #27 stan culture side effects
cancel culture is just the evidence, the crime is stanning. and lets be honest, did we think doja was flaw af and using black culture? fasho, did we think she was a mascot for alt-right online chats???
27:39
May 23, 2020

ds #26 the magic sandwich principle
go be your bossed up, glo'd up, best self... and see what happens. focus on playing your role and being in the right movie. leave the rest of the sandwich to the magic ight?
16:15
May 22, 2020

ds #25 clown stans
yall legit let snitchn9ne come out and get a top record, ludacris is rapping about r.kelly, who does any of this help
13:13
May 19, 2020

ds #24 s/o charles
i dont *hate* y'all. i just dont want to deal with y'all. somebody go wife up my bro charles
06:50
May 15, 2020

ds #22 doing good
God is mad resourceful. do you and mans will find a way to use you in a miracle
06:35
May 12, 2020

ds #21 self exploration ramble
"im organic, not organized. im informal, not incompetent." - Caroline Wanga
09:44
May 10, 2020

ds #20 its not a problem
word to shannon sharpe. enjoy this quote from Designing Your Life by Bill Burnett & Dave Evans
05:26
April 21, 2020

ds #19 america deserves tr*mp
ok hear me out... (well unless you are allergic to recognizing privilege or trickle up accountability or angry/fouljbut its late. its a long ramble. get what you need out of it. and treat this shit like you want fonald dump to treat it.
49:57
April 13, 2020

ds #18 i lowkey asked for this
it was mel robbins definitely NOT mel gibson. anyways, how u holdin in there bud?
09:26
April 10, 2020

ds #17 personal constitution
do what you gotta do as long as you dont hate beyoncé
27:46
April 05, 2020

ds #14 smoothie queen
i got upset at some vinyard vine tweens outside a smoothie king. this is all over the place but most of it needed to be said in my opinion.
57:36
March 22, 2020

daily shmay #13 CAN I PET DAT DOG?!
a social studies lesson based on my trauma, cmon itll be fun.
22:39
March 19, 2020

daily shmay #12 recipe for self worth
its a time where hope and loge and faith might not be common in your headspace or the people around you. heres the recipe for self worth, i didnt include a few things like not hurting other people, tolerance of others, discipline, dealing with co-dependency, leaving old behaviors... because you can start positive without attacking the negative
06:11
March 14, 2020

daily shmay #11 corona pt2
the NBA, God's sense of humor & your infected offspring.
16:54
March 12, 2020

daily shmay #10 brokest in the room
i challenge you to get in contact with two people you admire at a high level, and to start walking the walk while you're at it.
08:01
March 10, 2020

daily shmay #8 cta
wheres gwen stefanis milkshake recipe, i need to round up a few fellas for some survey/study ish. find dropout philosophy on twitter to see if you're eligible to contribute your ideas. im tired
02:20
March 06, 2020

daily shmay #7 sidewalk talk
how many times have you walked the same path let alone the millions of people who have before you? what about all them skin cells dawg 🤒
03:47
March 05, 2020

daily shmay #5 go get a library card
stop sleeping on libraries man, brand new audio books, e book downloads, you can check availability online, extend rentals online.. its poppin! its a free thing and it will help keep libraries open for those who need this resource so go get a card. join the cool kid club.
06:19
March 02, 2020

daily shmay #4
let me curve you dude 🤦🏽♀️ "shooters shoot" but that doesnt mean you arent out here full on brick squad.
12:29
March 02, 2020

daily shmay #3 dont deny the vibes
you have never been still in your whole life
07:57
February 28, 2020

daily shmay #2 is it wise though
we might want to steer clear of proclaiming whats right & wrong. we see the evil that large groups of good people allow to occur when using such an egoistic and binary frame of mind.
07:54
February 27, 2020

daily shmay #1 gratitude
no shame in creating a setting or experience to trigger a certain emotion, we do it all the time anyways. get intentional and see what you can do to trigger gratitude today.
05:27
February 26, 2020

Ep. 007 | Dating & Dining
was it really a steak sis? is it time for tupperware?
29:27
February 25, 2020

Ep. 006 | Fear Factor ft. Tyler Riley
F*** Them Fears Dude
Listen to Tyler Riley of NUDE: The Podcast About You chatting with me about how she takes on fear as a content creator, an HSP and as a young black woman in a new city.
Let's talk about fear in a new way. Fear doesn’t need to be spiders, snakes and public speaking. There are fears we are given, fears we create and fears we discover along the way. Today Tyler and I look at our lives and how our relationship to fear and action has changed.
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Special shoutout to Tyler Riley for being Dropout Philosophy’s first guest and a huge supporter.
More on Tyler Riley, the host of NUDE.
Nude: The Podcast About You is a beautiful ode to embracing vulnerability, authenticity and courage to live our best lives, no matter what we’ve been through.
Nude has Twitter & Instagram is available on Apple Podcasts | Spotify | Anchor | More major podcast outlets. Follow/Subscribe!
Check out Tyler’s full bio HERE.
36:21
November 22, 2019

Episode 005 | Mac N' Cheese Monologue Pt.2
Part 2 of the Mac N' Cheese Monologue.
Let's talk about the impact of offering your mac just anywhere. Before you bring your mac to the market, have you done your consumer research? What are you even looking for when you offer mac n’ cheese in the most general, public settings? Rejection is a part of greatness but the environment makes all the difference.
While I have personal beef with being offered mac at the gym, it’s more than that. Certain settings are not shot shooting appropriate and I’ll explain why (through a series of almost unrelated and chaotic examples).
Plus a SPECIAL ANNOUNCEMENT! We've got our first guest coming up on Ep. 006
18:55
October 26, 2019

Ep. 004 | Mac N' Cheese Monologue Pt.1
This is a rant. I have used the delicious, widely sought after dish "Mac N' Cheese" to represent a wide range of offers, requests and experiences, all based in positive feeling or attraction, but not always wanted. This is Part 1 of a 2 part series. Enjoy! Warning: Rant includes super thicc use of metaphor and (without detail) mentions violence.
14:33
August 19, 2019

Ep. 003 | The Truth Is
Join me as I tell you the truth! I had to bust some myths for myself and you might need to as well. Today, I'll talk about the truth about creativity, the tortured artist, careers (did y'all see how Twitter put Meek Mill in touch with that aspiring producer? Helloooo!), therapy, complaining and why you don't need to be understood. Finally, I'll wrap up with a story, let you know what's coming next and as always, we'll close out with some bloopers.
19:44
July 29, 2019

Ep. 002 | Setting Intentions
Episode 002 of Dropout Philosophy is here! We are going to get real intentional with setting intentions. Intentions can help you honor your purpose, guide your growth and get to know yourself. Let’s talk about how to set healthy intentions, why you should and of course, stick around for the bloopers. Enjoy & don’t forget to give me feedback on the episode via email, social media or commenting on officialshmay.com
15:47
July 13, 2019

Ep. 001 | Things Don't "Just Happen"
In the first episode, let's tackle a concept we should have left in 2018. Theres a cause and effect to everything, even if you can't see it. Use coincidence to your advantage and you just might see more bunnies in your life.
06:45
July 02, 2019