Transcend Your Life With Science And Wisdom

The phenomenon of motivated reasoning exists such that there is no point in arguing with someone using facts, they are going to believe what they're going to believe so save your energy for your own vigilance and being safe, and use it for other more productive things.

Are the ways to spend money to make yourself and others happier? Find out in this episode! Also today is Giving Tuesday where you donations could be match at least 2x so donate today!

In this episode I share the fascinating studies that show in interesting ways how our bodies impact our minds and how our minds can impact our bodies even at the metabolic levels.

Something weird happened to me a few weeks ago. I optimized my day for productivity and nailed it, but lost my feeling of engagement with life and aliveness along the way. Listen to this episode to hear how to reclaim being alive back.

What is your chronotype and why does it matter for your health? With tons of tips for how to get better sleep.

Learn about the three neurotic trends that may contribute to pushing others away from you or you sabotaging your relationships and trying to achieve your goals and like your values.

In this episode, I share with you Active Constructive Responding style as a way to cultivate closer relationships and help you live a longer life

I talk about the two types of perfectionism, whether they are good or bad, and ways to overcome them.

Three more reasons as to why you may have not been successful at starting or stopping your habits.

If it only takes three things to form a habit, then why do so many people fail at keeping up with their new year resolution to engage in some kind of habit? Find out about three factors in today's episode. Plus there's one week left to apply for the Unlock the Habit Code coaching program!

One path to achieving excellence is via consistency in the pursuit of your goals through habits. What is the difference between true habits and habitual behaviours? Why does the automaticity/unconsciousness of habits matter? What does the science say about forming habits? Also listen to the end for a special announcement!

What should we do when we have conflicting goals? Brief episode on goal hierarchies (or goal pyramids)

We are all going to die one day, so how can we use death as a motivator to live our best life?

My aim is to help you transcend your life and live more of your true self by bringing actionable insights with new and timeless wisdom from the best thinkers, researchers, teachers, innovators, creators, and spiritual leaders.