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Unique Harmony LifeStyle: Balance, Belonging and Beauty from the Inside Out

Unique Harmony LifeStyle: Balance, Belonging and Beauty from the Inside Out

By Dr Sweta
Sacred Stories, Meditations, Visualizations to invite more Peace,Harmony and Unique Expression to Your Life
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Currently playing episode

Redifing Hard Work & How to Rest

Unique Harmony LifeStyle: Balance, Belonging and Beauty from the Inside Out

Redifing Hard Work & How to Rest

Unique Harmony LifeStyle: Balance, Belonging and Beauty from the Inside Out

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Do you have high self-esteem but low self-worth?
To connect with me, visit www.drswetacoach.com
07:07
February 15, 2020
Trusting Life through Big Changes
Recently, someone once called me the Queen of Re-Invention 👸🏽 With a title like this, it may not seem like it, but I’m actually terrified of change. Change is uncomfortable, even if it’s for the good, because it’s so uncertain. One of my clients once said “even if it sucks at least I know what to expect” For many, we reach a place where the pain is worse than the fear and you allow in uncertainty or are forced to. I’ve learned what makes uncertainty so scary is the “I got to do it all and do it alone attitude.” In other words, believing we are not supported - raise a hand if you know anything about this 🙌🏼🙌🏼🙌🏼🙌🏼 Like many of you - I have been through some major disappointment and heart break in my life. When life knocked me down I pushed through. I didn’t exactly have the support or tools to be held through it. But at various points in my life I was desperate enough to receive (always been a giver - sure you can relate) and my life transformed. Speaking of change...last year my pastor interviewed me for our church/spiritual community Mosaic. He has now moved on and our community is going through a major transformation. But before he left, he interviewed me about my story. He was surprised to hear who I was just a few years ago when it came to trust and faith! I couldn’t think of a better day to share this with you being that it’s Good Friday (Jesus sacrificed), Passover (jews liberated) and Hanuman Jayanti (Hindu deity of strength) and a potent Full Moon These religious and cosmic stories/days are meant to provide inspiration and keep us in a space of faith but applying it to real life ...oh so hard! Plus there is so much change in the air. In fact, I am going through another death/rebirth and it’s manifesting as a chest cold but Im navigating it with a lot more grace. I hope my story offers that to you as this interview takes the journey from scared, attached, practical professor Sweta to who I am now ( a little less scared and attached and a lot more faithful 😉 If you want to learn more about my work visit www.drswetacoach.com
58:31
April 19, 2019
How to Live Magically in the “Real” World
In this podcast interview Dr. Sweta: Life/Career/Soul Coach & Story Weaver interviews a client and shares specific stories on how to follow your heart & soul whispers when you don’t know how to. Dr. Sweta & Dagna talk about: 1. Taking a leave of absence from your job without knowing your next step 2. We get into the details of what to do during Uncertainty 3. How to give yourself space to reconnect to your soul & step into possibility 4. How to build trust for the process 5. Why honoring your needs and unique energy/essence is vital to not losing yourself 6. How to cultivate a courageous mindset to honor your heart desire even when there is a lot of fear & “should’s” 7. What you need to create a Life on your terms To learn more about Dr. Sweta and her Dream Catcher program visit www.drswetacoach.com
1:16:35
November 12, 2018
Love Never Dies
A process for healing relationships with loved ones that have transitioned
1:03:06
June 30, 2018
How to Deal with Negativity & Suffering
In intense times of negativity and suffering - life can feel overwhelming. In today’s short episode, I offer a simple yet powerful message tool & a reframe on being of service. InJoy!
16:40
June 13, 2018
Redifing Hard Work & How to Rest
Redifing Hard Work & How to Rest
1:41:13
May 31, 2018
An Ode to Hot Mess Mom
A recording of a story written. By Sweta Chawla. Performed live as part of Bring Your Moxie like a Mother @ Kaleidoscope in Pt Richmond Ca
06:02
May 21, 2018
Lost Passion
A poem about Grief
01:29
February 22, 2018
Healing and Trust Meditation
Healing Meditation Part 1 \u2022 Healing Meditation Part 2
09:18
February 15, 2018
Bigger Purpose of Tragedy
School Shootings - Bigger Purpose? \u2022 How to Heal Tragic Pain \u2022 Control versus Surrender
14:49
February 15, 2018
Sacred Offering Post Tragedy
Make your own podcast: https://anchor.fm/drsweta
24:07
February 15, 2018