The S&T Show

So @Julian.ho is on "sabbatical"....  When the cats away, the mice will play.  Today @dustinpym branches out to the incredible team @Sweatandtonic to discuss the wellness side of fitness.  Today's guest is one of the best movers out there, @OdetaKasa is wise beyond her years, hear her take on topics including Yoga, how energy powers movement, perfection, and exploration.  

Thinking about tomorrow?  The past in your head stopping you from feeling your best?  We discuss how to stay with present with the gift of NOW.  We also discuss some short term BIG changes to the podcast.  Follow @dustinpym and @julian.ho as they explore the wellness side of fitness.  Or is it the fitness side of wellness?  How about BOTH.

Hitting a wall?  Not seeing progress?  Stuck in a rut?  It happens to all of us.  @dustinpym and @julian.ho talk about the proverbial plateau and how to get past them. 

What is perfect?  Do you crave perfection?  Does perfectionism trap you?  This episode @julianho.ca and @dustinpym dive deep into the idea of excellence, then contrast it with the Japanese concept of Wabi sabi - the acceptance of imperfection.  

Today we discuss two very common "mind traps" that hold us back from becoming our best selves.  How does "Paralysis by analysis" and the "Paradox of Choice" impact motivation, mindset, and daily behaviours.  

S&T Show follows two fitness Jedi's @julianho.ca and @dustinpym as they traverse the wellness side of fitness.  Catch them weekly for a dose of romantic banter, fitness tips, and next level perspectives.

Crazy times require us to reflect, adapt, and evolve.  Your internal dialogue is one of the first places to start.  In our first episode back(it's been a minute) we dig into the voice inside you.  We discuss some of our best practices on how to help get you through this unparalleled universe.  @dustinpym @julianho.ca

Hopefully todays podcast finds you well as its been a strange time but we wanted to touch base by giving some tips/strategies to adapt and thrive in this new world.  To help navigate your situation we breakdown a fantastic acronym, A.D.K.A.R. - Awareness, Desire, Knowledge, Ability, Reinforcement.  We are in this together.  Be well.

Today we breakdown a 7 spoked wellness wheel.  During this unprecedented time what better way to keep yourself thriving than a checklist of pillars to keep yourself elevated.  Physical, mental, social, emotional, sexual, intellectual, environmental - we unpack each with a few great tips that you can practice today.   Oh yeah, we also impersonate each other....Be well everyone.

Today we discuss literacy; competence or knowledge in a specified area.  Our talk started around social literacy and as always shifted to physical, emotional, and ends with some great take-aways for your everyday.  

In todays episode we tackle a mish-mash of topics covering Big vs Little Spoon (guess which one Julian is?), Corporate Wellness (what? how?), Mentors, Growth Mindset, and of course more spoons.  Its a fun one with lots of silliness.  Be sure to reach out to us @julianho.ca and @dustinpym to give us ideas for our next episode!

This episode we are excited to get into the head of Sweat and Tonic's Founder, David Ingram.  We learn about the hustle, the ability to find opportunities, and about his keys to finding great people with S.P.D.  This short discussion is chalk full of amazing takeaways, insights, and stories to get charged up for your hustle.  Definitely one of our favourite talks thus far.  

In this episode Julian and Dustin discuss topics submitted from our listeners by pulling them from a hat!  Who knows whats in there?

Holiday hacks (better late than never!), best gifts ever, HIIT training, and LOVE are some topics covered in this entertaining discussion.

Have a topic you'd like to hear our unique spin on?  Reach out to us via instagram @julianho.ca or @dustinpym.

For this episode we are very lucky to have Sweat and Tonic's General Manager on the S&T Show.  Morgan Thomas is our team leader, the mind at the top, and she happens to also be the person who designed this one-of-a-kind space.  Learn about her journey that spans two coasts, multiple cities, and varying industry.  Find out what makes Morgan wake up in the morning, how she makes a team do their best work, and of course what food is she.

Toronto fitness industry legend, dj, dad, and overall great guy  @GeorgeChaker joins us from our new recording space inside Sweat and Tonic to discuss his journey as an entrepreneur (from his first class to his name on the door here at Sweat and Tonic), his "I can do it attitude" towards opportunity, and HIIT for stress management.  Best quote of the cast comes around the 30:50 mark.

Episode 2 we explore our other co-host, Dustin Pym.  We talk about Identity, charisma, owning the room, vulnerability, authenticity, embracing failure, and as always food.