SRT's Talk About It Thursdays

This week we're discussing new beginnings. Tune in to learn more!

Part 3 of the Anxiety series will provide you with tips on how to relieve your anxiety. Tune in to learn more! 

Part 1/3 of the Anxiety Series will focus on defining anxiety and explaining its effects on our mental health. Tune in to learn more and stay tuned for parts 2 and 3, coming soon! 

Tune in to learn more about people-pleasing, its negative impact on our mental health and ways in which you can combat acts of people-pleasing in your own lives. 

Tune in this week to learn about the importance of moderation and balance. 

*We suggest listening to Part 1 before this episode*

Part 2 of this series focuses on tips on overcoming rumination and overthinking. Feel free to check out some of the resources below if you want more information or would like some more strategies on how to approach rumination and overthinking. 

https://www.healthline.com/health/how-to-stop-ruminating#:~:text=The%20process%20of%20continuously%20thinking,to%20think%20and%20process%20emotions.

https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069

https://www.berkeleywellbeing.com/stop-rumination.html

This week we're discussing rumination and overthinking. Tune in to learn more about what it means and stay tuned for part 2 to gain some tips on how to combat negative overthinking. 

This week's episode discusses the importance of rest and relaxation and provides you with tips on how you can incorporate more rest into your schedules. 

This week we're continuing our discussion on Self-Doubt! Tune in to learn about how you can manage the feelings associated with self-doubt. 

https://eugenetherapy.com/article/overcome-self-doubt/

https://www.positivityblog.com/overcome-self-doubt/ 

This week we're talking about Self-doubt! Tune in to part 1 this week to learn more about what self-doubt is and stay tuned for part 2 in the coming weeks to learn about how you can manage it

This week, Ana Ruiz Pardo will be sharing her experiences in her career and giving us tips on tackling stress, particularly in the education field. Tune in to learn more about how you, as a teacher, professor, TA, or even as a student, can tackle work-related stress!

Welcome to our new series, Mental Health and I! This is a safe space designed for individuals to share their experiences and stories about mental health and to talk about things or people that have helped them. We hope that this series helps you through your own journey and provides you with advice and support. After all, we're all in this together! 

If you would like to share your story with us, contact us on our Instagram @studentreliefteam or contact our host Eeshita Nalawade at eeshita.nalawade@gmail.com!

Stay tuned for the stories to come!

This week's episode is a short introduction on feelings of grief and will provide you with some ways in which you can cope. 

Resources: 

https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/ 

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm 

https://www.cdc.gov/mentalhealth/stress-coping/grief-loss/index.html

This week, we're discussing self-efficacy with Dr. Ivan Culum! Tune in to learn more about self-efficacy and its importance in our individual lives and our society. 

Resources: 

https://positivepsychology.com/self-efficacy/ 

https://positivepsychology.com/3-ways-build-self-efficacy/

https://www.apa.org/pi/aids/resources/education/self-efficacy

This week, we're talking about Change! Tune in to learn more about how to approach changes that occur in your life in a healthier way. 

This week, we're talking about conflict, specifically external conflict. Tune in to learn more!

This week, we're discussing Intellectual Empathy with Dr. Carla Silva! Tune in to learn more about what intellectual empathy is, why it is so important and how we can all learn to be a little more empathetic. 

This week's episode is all about uncertainty and its connection to mental health. Tune in to learn more about the importance of uncertainty and certainty and to gain some tips on how you can reduce some of the uncertainty in your life.

This week's episode is all about expectations! Tune in to learn more about the importance of setting healthy expectations for yourself and others and about their connection to our mental health.

This week we're discussing Burnout. Tune in to learn more about what it is, how it affects your mental health and what you can do to help alleviate the feelings associated with it. 

This week we're diving into part 2 of our self-talk series. Tune in to learn more about how you can incorporate more positive self-talk into your life! 

This week we're diving into self-talk, or in other words, how we talk to ourselves. Tune in to learn more about what self-talk is, why it's important and how it relates to our mental health!

This week's episode is part 2 of our exercise and mental health series and aims to provide you with tips on how to incorporate more physical activity/exercise into your daily routine. 

This week's episode is all about the relationship between exercise and mental health and dives into the positive impacts of physical activity on an individual's mental health. 

This weeks episode provides some tips on how to tackle setbacks in your mental health recovery process and in your life in general. 

This week's episode discusses some maladaptive coping mechanisms that many of us may use without realizing that they are actually quite harmful to our mental health.  

This week's episode focuses on some daily habits that a lot of us may have that are actually detrimental to our mental health and aims to help our listeners reflect and eventually shift away from these habits.

This week we're discussing men's mental health with 3 special guests. Tune in to listen to our conversation and learn more about the stigma surrounding men's mental health and ways in which we can start combatting it.