The RevelUp Podcast
By Ellie Lang
The RevelUp PodcastAug 04, 2022
7: BACK FROM VACAY: Getting Back on Track When You "Fall" Off
Let's face it. Being 100% ONE HUNDRED PERCENT OF THE TIME is not realistic! Join your host Ellie Lang as she shares some of her favorite tips for getting back on track and keep moving towards your goals!
IG: @ElyshaLang
@revelupwellness
What Does Success Mean to YOU with Ali Jaffer
This episode dives into defining what success looks like for you, and only you. Special guest, Ali Jaffer who is a leadership and people development professional who coaches and has coached people at all levels of career as well as life from C-suite executives to aspiring professionals shares with us how he found the meaning of success in his own life - after a few thought provoking questions he spent a lot of time digging deeper into the meaning of "What is success". This episode will inspire you, encourage you, and guide you to taking that step closer to becoming the best version of you. Let's revel in this journey, together!
Connect with the host: @elyshalang
Looking for coaching? DM: @revelupwellness
Connect with Ali: @alijaffer93
MINDSET SHIFT: The Power of Self-Talk
Do you struggle with that constant battle of negative self-talk? Feel like you are constantly building everyone up around you but struggle to lift your own self up? This is the episode for you!! Learn how we can start to challenge those inner thoughts and learn to not be so mean to yourself.
Instagram: @elyshalang
Coaching Instagram: @revelupwellness
Podcast Instagram: @thereveluppodcast
Email: ellie@revelupwellness.com
Website: revelupwellness.com
Improving Your Self-Care Hygiene
In this episode we take a deeper dive into what self-care is and what self care is NOT. Self-care is not selfish, self-care is not what you see on social media, self-care is not timely, and most importantly self care is not always easy but it is a necessity for us all. Yes, even YOU.
Vulnerability Moment: Motherhood & Mental Health
May is Mental Health Awareness Month, as we wrap up the month it is important that we continue these conversations and the importance that mental health has in all of our lives. Host Ellie Lang shares her own personal testimony with postpartum depression and mental health. She also shares practical tips that YOU can implement to care for your mental health.
Feeling the Fear and Doing it ANYWAY: The RevelUp Podcast Launch!
Trying something new can be SCARY, but the only way you will ever overcome that fear is by doing it anyways! Welcome to the FIRST launch of the RevelUp Podcast. Something that I've been wanting to do for so long but have been TERRIFIED of. Leading by example and doing it anyways! My hope is that this podcast will create a community that will uplift and support one another through this journey of becoming our BEST self! If you are excited for future episodes be sure to subscribe.