Your Thriving Lifestyle

Discover what you need/want and learn how to communicate it with clarity and respect. You have the power to create healthier dynamics with others, to create clear boundaries, and to say no with love and intention. When you start modeling this, you will allow others to do the same.

Learn a simple and powerful process to help you keep yourself accountable for all the things you want to do. It's time to prove to yourself that you can follow through on the commitments you make and take full responsibility for your actions.

Become aware of what procrastination is, and how this habit or tendency shows up in your life. Uncover the unconscious and emotional reasons that may be causing this procrastination so that you can gently and kindly learn from them and obtain the awareness and wisdom you need to start the process of acceptance.

Become aware of your neediness and ways you may be clingy and dependent on others. Discover new ways to nurture your confidence, self-esteem, and personal independence. Join this live to have a powerful and honest conversation that will help you uncover dynamics that may no longer serve you, and start creating new ones. You will love the new person who will start showing up once you start doing this healing work. I can't wait to meet the new you ;-)

Learn how to offer and how to receive help.

There are specific steps for healthy and successful communication that need to happen to be able to feel comfortable and safe to receive that help.

In this live session recording, you will learn amazing communication tools like the imago dialogue, and the non-violent communication process.

You will also learn of the specific steps that can help you give and receive help.

If you are planning to give help, you need to make sure that the person is ready.

I will share the different kinds of help that I have seen work really well to make positive and healing lifestyle changes.

Discover some of the reasons why you may procrastinate.

Once you become aware of these reasons, you will create healing opportunities that will allow you to start transforming your life.

The goal of this meditation is to help you become aware of the way you may procrastinate, learn how to accept it, discover the reasons why you may procrastinate, and use this awareness to heal this part of yourself and explore new possibilities.

After returning from a sabbatical year in Spain, I am happy to share my experience and answer some of your questions:

1) What's your process with getting back into this new phase of your life, such as re-organizing your home and re-creating your schedule, including your family’s?

2) I would be interested in learning how your family’s pilgrimage in Spain shaped/changed your lives/outlook.

This conversation will help you enter new phases in your own life with more intention and alignment.

Can't wait to share time with you :-)

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions.

Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live. Bring your questions. I invite you to join my course prior to this session to get the most out of our time together.

I went to a Buddhist meditation retreat and got to learn the basics of their teachings.

I feel inspired to share with you the main takeaway that helped me transform my life, and I am sure it will transform yours, too.

Learn practical ways to integrate this millenary wisdom into your day-to-day life.

Creating systems & routines in your home can help you take care of the basics and free up time and energy to facilitate the activities you really want in your life.

I will be sharing real examples of every space in our own home.

Ready to join, feel inspired, and take intentional action?

You can watch the video on our youtube channel here:

https://youtu.be/AbpzEXnuYOo

I was introduced to the magic world of cards a few years ago.

I was skeptical but curious and open.

Since then I have evolved my practice a LOT and now share it with my family and friends.

Amazing conversations arise thanks to the cards and the opportunity to nurture emotional intimacy.

Curious?

Silence is such a powerful tool that we can use with ourselves, and with all the people around us.

When you offer silence with presence magic will happen.

Healing silence is the art of creating space for others to be and to express what they feel without having to do anything about it.

Let's explore how these two energies show up in your day-to-day life. Once you become aware, you will be able to be more intentional and harmonize the way you use them. Understanding these energies can help you improve your mental health, productivity, communication, and every area of your life.

There is so much intention, creativity, fun, and willingness to create your own dream board.

I just created my latest one and I would love to share it with you. I will share the process, what really happens inside of you, and all the benefits you can get from creating one. I can't wait!!

If you are drowning in emails and can't get to the end of your inbox then this session is for you. We will discuss effective and intentional email management strategies to help you gain control over your email once and for all.

Finding the right way for you to communicate with others can be the difference between a successful and heartfelt experience, or a frustrating interaction. Join to become aware of your communication style, and pay attention to how others like to receive what you have to say. You'll love it!

In this session, we are going to explore the conscious & unconscious reasons why we may sabotage ourselves.

Uncovering and accepting are essential steps to overcoming self-sabotage and being able to go after what we really want & need.

Ready to get aligned & be more intentional?

Healing is a personal journey that will look different for each individual.

Some may heal fast and others may require more time and space.

There is no right or wrong approach.

You can learn how to create healing opportunities daily.

We'll talk about post-traumatic wisdom, too.

Ready to explore?

I am working on my next course and I would love your input! I want to share my ideas and co-create with you the layout of my next course that connects healing with decluttering.

I can't wait to hear what you have to share :-)

There are many ways to interpret minimalism. The definition is different for each person and you can create your own minimalist life on your own terms. In this session, you can ask any questions about minimalism & how to implement minimalism in your life. You will also learn from others' questions.

Everything that happens outside of you is a reflection of yourself.

Let's explore playful and practical ways how to use the Law of Mirroring to help us gain clarity and awareness.

If you can see it outside, it also exists in you ;-)

I invite you to bring a lot of curiosity and an open mind.

Discover what you need/want and learn how to communicate it with clarity and respect.

You have the power to create healthier dynamics with others, to create clear boundaries, and to say no with love and intention.

When you start modeling this, you will give others the opportunity to do the same.

Understanding your family systems & the beliefs you created when you were little will help you overcome your past and create new opportunities for yourself and for future generations. It's in your hands to take action. Join me live to bring awareness to your past so that you can create a new future.

Failure is a part of success. If you don't allow yourself to even try because you are afraid of "failing" you will miss out on amazing things in life. Learn the art of failing towards success. Start reframing your reality in a way that motivates you. Learn how to trust yourself and life more.

Have you heard of love languages? Did you know that you don't have to choose only one? Did you know that they are not only for your romantic partner but for every area of your life? Join me live to discover a playful & practical exercise that will help you discover your love languages and share them.

Learn what synchronicities are & how to notice them in your day-to-day life. They may look like coincidences. You may "feel" something special. Your intuition may be trying to guide you into the next step. Are you ready to follow it? I'll share some of my own examples of magical moments in my life.