Your Thriving Lifestyle
By Emilio Jose Garcia
Your Thriving LifestyleApr 27, 2023
Creating Structure that Will Allow You to Be Free
When it comes to time management, too much structure sometimes can be too rigid, and the lack of structure sometimes can equal constant chaos. Learn how to find the sweet spot where creating structure actually allows freedom. I will be sharing some of my own personal experiences followed by Q&A.
Teaching others how to treat you
Discover what you need/want and learn how to communicate it with clarity and respect. You have the power to create healthier dynamics with others, to create clear boundaries, and to say no with love and intention. When you start modeling this, you will allow others to do the same.
Self-Accountability Process - Learn How to Hold Yourself Accountable
Learn a simple and powerful process to help you keep yourself accountable for all the things you want to do. It's time to prove to yourself that you can follow through on the commitments you make and take full responsibility for your actions.
Overcoming & Healing Procrastination
Become aware of what procrastination is, and how this habit or tendency shows up in your life. Uncover the unconscious and emotional reasons that may be causing this procrastination so that you can gently and kindly learn from them and obtain the awareness and wisdom you need to start the process of acceptance.
Becoming Unneedy - Ways to End Neediness & Clingy Behaviors
Become aware of your neediness and ways you may be clingy and dependent on others. Discover new ways to nurture your confidence, self-esteem, and personal independence. Join this live to have a powerful and honest conversation that will help you uncover dynamics that may no longer serve you, and start creating new ones. You will love the new person who will start showing up once you start doing this healing work. I can't wait to meet the new you ;-)
Ask Me Questions, Share Your Experience, & Get Help from Me
Hi beautiful listeners,
I would love to hear from you.
Please feel free to share any questions you may have, to celebrate any wins you are experiencing, or to request a free coaching session with me.
Send me a voice message => https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Email me => info@kwprofessionalorganizers.com
My wish is to make this podcast more relevant to you.
I can't wait to hear from you.
Offering & Receiving Healthy, Healing, & Supportive Help - Imago Dialogue + Non-violent Communication
Learn how to offer and how to receive help.
There are specific steps for healthy and successful communication that need to happen to be able to feel comfortable and safe to receive that help.
In this live session recording, you will learn amazing communication tools like the imago dialogue, and the non-violent communication process.
You will also learn of the specific steps that can help you give and receive help.
If you are planning to give help, you need to make sure that the person is ready.
I will share the different kinds of help that I have seen work really well to make positive and healing lifestyle changes.
Overcoming Procrastination & Healing Opportunities
Discover some of the reasons why you may procrastinate.
Once you become aware of these reasons, you will create healing opportunities that will allow you to start transforming your life.
Embracing Procrastination Meditation
The goal of this meditation is to help you become aware of the way you may procrastinate, learn how to accept it, discover the reasons why you may procrastinate, and use this awareness to heal this part of yourself and explore new possibilities.
Entering Into a New Phase of Your Life
After returning from a sabbatical year in Spain, I am happy to share my experience and answer some of your questions:
1) What's your process with getting back into this new phase of your life, such as re-organizing your home and re-creating your schedule, including your family’s?
2) I would be interested in learning how your family’s pilgrimage in Spain shaped/changed your lives/outlook.
This conversation will help you enter new phases in your own life with more intention and alignment.
Can't wait to share time with you :-)
Practical & Intentional Time Management (Q&A)
Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session.
Check my course Intentional Time Management => https://classes.kwprofessionalorganizers.com/courses/time-management
Understanding Your Executive Functioning Skills (Q&A)
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions.
Creating Your Peaceful & Clutter-Free Home (Q&A)
Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live. Bring your questions. I invite you to join my course prior to this session to get the most out of our time together.
Dealing with Emotional Items, Mementos & Inheritances
Complimentary session from my course "Creating Your Peaceful & Clutter-free Home".
Learn the deep connection between you and your belongings. There is a very deep physical, emotional, and energetic connection with all the things that surround you in your home, especially items that are emotional like mementos and inheritances from loved ones.
Your mood and mental health can be very affected by your belongings.
I invite you to join the course and get my support in the course classroom ;-)
Join the class here => https://classes.kwprofessionalorganizers.com/
The Art of Prioritizing Your Inner Peace
I went to a Buddhist meditation retreat and got to learn the basics of their teachings.
I feel inspired to share with you the main takeaway that helped me transform my life, and I am sure it will transform yours, too.
Learn practical ways to integrate this millenary wisdom into your day-to-day life.
The Power of Creating Systems & Routines in Your Home
Creating systems & routines in your home can help you take care of the basics and free up time and energy to facilitate the activities you really want in your life.
I will be sharing real examples of every space in our own home.
Ready to join, feel inspired, and take intentional action?
You can watch the video on our youtube channel here:
https://youtu.be/AbpzEXnuYOo
How I Use Oracle/Tarot Cards to Gain Clarity in my Life
I was introduced to the magic world of cards a few years ago.
I was skeptical but curious and open.
Since then I have evolved my practice a LOT and now share it with my family and friends.
Amazing conversations arise thanks to the cards and the opportunity to nurture emotional intimacy.
Curious?
Benefits of Practicing Healing Silence
Silence is such a powerful tool that we can use with ourselves, and with all the people around us.
When you offer silence with presence magic will happen.
Healing silence is the art of creating space for others to be and to express what they feel without having to do anything about it.
Exploring Your Masculine & Feminine Energies
Let's explore how these two energies show up in your day-to-day life. Once you become aware, you will be able to be more intentional and harmonize the way you use them. Understanding these energies can help you improve your mental health, productivity, communication, and every area of your life.
The Magic of Creating Your Dream Board / Vision Board
There is so much intention, creativity, fun, and willingness to create your own dream board.
I just created my latest one and I would love to share it with you. I will share the process, what really happens inside of you, and all the benefits you can get from creating one. I can't wait!!
The Best Method to Create Your Peaceful & Clutter-Free Home
This is a complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
Learn a step-by-step tested method that will help you declutter and organize any space in your home with confidence. This framework has been tested with over 350 people in their own homes, producing outstanding results since 2012.
I invite you to join my course and get my support in the course classroom ;-)
Join the course here => https://classes.kwprofessionalorganizers.com/
Overcoming Clutter Resistance & Getting Into Your Flow
This is a complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
Now that you are aware of your situation and you accept it as is, you are ready to connect with the new reality you want to create for yourself. A reality that is exciting, aligned, and grounded… it just feels good!
It’s normal to start facing resistance to these changes before you can get into your flow. Don’t worry, you will learn how to overcome them, and you are going to love getting in your flow.
Want more? I invite you to join my course here => https://classes.kwprofessionalorganizers.com/
Including Others In Your Decluttering Journey
Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
This journey will have a deep impact on your own life, and the life of all the people around you. You can share with others what you are doing and invite them to join you. Decluttering cannot be imposed on others.
This session is all about ways to help you with clear communication and creating healthy boundaries.
I invite you to join my course and get my support in the course classroom ;-)
You can join here => https://classes.kwprofessionalorganizers.com/https://classes.kwprofessionalorganizers.com/
Emotional Processing to Improve Your Time Management
Complimentary session from my course "Intentional Time Management"
Become aware of any mental and emotional blockages that you may experience while setting intentions, understanding your frustrations, and noticing your current reality. This session will give you time and guidance on how to notice old beliefs and how to create new empowering ones.
I invite you to join my course and get support from me in the course classroom ;-)
Join here => https://classes.kwprofessionalorganizers.com/courses
Transitioning Through Stages of Life Clutter-Free
Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
Once you have created your new clutter-free home, it's time to maintain it and create new habits and rituals to sustain all the amazing changes you created. Consistency in your actions is the key to success. It’s also important to understand the cycles of life and how we need to adjust through all the different stages.
I invite you to join my course and get support from me in the course classroom ;-)
You can join the class here => https://classes.kwprofessionalorganizers.com/courses
Visualizing Your Peaceful & Clutter-Free Home (Practice)
Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
Visualization is such a powerful practice that will help you see that new reality that already exists and that you want to manifest. This visualization meditation will help you create space and time for you to connect with yourself and get clear on your intentions and reasons for change. Lots of clarity will come out of this practice.
I invite you to join the course and get my support in the course classroom ;-) Join here => https://classes.kwprofessionalorganizers.com/
Becoming Aware & Accepting Your Current Situation
Complimentary session from my course "Intentional Time Management".
Awareness, acceptance, & forgiveness are very powerful steps that will help you surrender to what it is NOW so that you can then find new possibilities to step into. Are you ready to be compassionate with yourself, break free from the past, and step into new possibilities?
I invite you to join my course and get support from me in the course classroom ;-)
You can join the class here => https://classes.kwprofessionalorganizers.com/courses
Understanding How Your Brain Works
Enjoy Day 3 of my audio course "Understanding Your Executive Functioning Skills".
Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills.
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Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life.
These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this helps you organize the order in which you complete activities and use your time, identify what you think about, and help you self-regulate your feelings and emotions.
This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to complement them.
The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Task Completion, Organization, Planning, Sequencing, Prioritizing, and Transitioning.
This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to complement them in a way that feels good to you and to your brain.
You can access this full course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills
Intentional Email Management - Stop Drowning in Emails
If you are drowning in emails and can't get to the end of your inbox then this session is for you. We will discuss effective and intentional email management strategies to help you gain control over your email once and for all.
Discovering & Honoring Your Communication Style
Finding the right way for you to communicate with others can be the difference between a successful and heartfelt experience, or a frustrating interaction. Join to become aware of your communication style, and pay attention to how others like to receive what you have to say. You'll love it!
Understanding Self-Sabotage
In this session, we are going to explore the conscious & unconscious reasons why we may sabotage ourselves.
Uncovering and accepting are essential steps to overcoming self-sabotage and being able to go after what we really want & need.
Ready to get aligned & be more intentional?
Creating Healing Opportunities Daily & Post-Traumatic Wisdom
Healing is a personal journey that will look different for each individual.
Some may heal fast and others may require more time and space.
There is no right or wrong approach.
You can learn how to create healing opportunities daily.
We'll talk about post-traumatic wisdom, too.
Ready to explore?
Examples of Executive Functioning Skills in Action
Complimentary session from my course "Understanding Your Executive Functioning Skills".
The best way to understand executive functioning skills is by looking at real-life examples of how these skills work and how they help us manage every area of our minds and lives. In this session, we will look at real-life situations where these skills are in action.
I invite you to join the course and get support from me and the community in the course classroom ;-)
You can join here => https://classes.kwprofessionalorganizers.com/courses
What Are Executive Functioning Skills? (Day 1 of Course)
Complimentary day 1 of my course "Understanding Your Executive Functioning Skills".
Learn what executive functioning skills are and how they help you manage your mind and your life.
In this session, you will learn what these skills are, what they help you do, and how they interact with each other.
I invite you to join my course and get support from me and the community in the course classroom ;-)
Join here => https://classes.kwprofessionalorganizers.com/courses
Healing Benefits of Decluttering - Group Conversation
I am working on my next course and I would love your input! I want to share my ideas and co-create with you the layout of my next course that connects healing with decluttering.
I can't wait to hear what you have to share :-)
Resolving Your Past to Create a New Future
Accepting and forgiving yourself and others for everything that happened in the past can open up space for a new empowering future. If you are looking to change habits, beliefs, and repetitive toxic patterns, this could be a great healing starting point. Are you ready to be curious and courageous?
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This is a recording of one of my live sessions on Insight Timer. You can see my upcoming live sessions here: https://insighttimer.com/emilio
Embracing Minimalism in Every Area of Your Life (Q&A)
There are many ways to interpret minimalism. The definition is different for each person and you can create your own minimalist life on your own terms. In this session, you can ask any questions about minimalism & how to implement minimalism in your life. You will also learn from others' questions.
Exploring the Law of Mirroring
Everything that happens outside of you is a reflection of yourself.
Let's explore playful and practical ways how to use the Law of Mirroring to help us gain clarity and awareness.
If you can see it outside, it also exists in you ;-)
I invite you to bring a lot of curiosity and an open mind.
Teaching Others How to Treat You
Discover what you need/want and learn how to communicate it with clarity and respect.
You have the power to create healthier dynamics with others, to create clear boundaries, and to say no with love and intention.
When you start modeling this, you will give others the opportunity to do the same.
Creating Your Peaceful & Clutter-Free Home (Q&A)
Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live. Join my course => https://classes.kwprofessionalorganizers.com/courses/clutter-free-home-audio
Understanding Your Executive Functioning Skills (Q&A)
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions. You can see my live sessions on Insight Timer here => https://insighttimer.com/emilio
You can enroll in my "Executive Functioning Skills" course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills
Practical & Intentional Time Management (Q&A)
Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management ;-)
You can enroll in my Time Management course here: https://classes.kwprofessionalorganizers.com/courses/time-management
You can enroll in my Executive Functioning Skills course here: https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills
Understanding & Honoring How Your Brain Works
Complimentary session from my course "Understanding Your Executive Functioning Skills".
Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills.
I invite you to join my course and get support from me and the community in the course classroom ;-)
Join here => https://classes.kwprofessionalorganizers.com/courses
Inspiring Physical Decluttering Stories to Inspire You
Get inspired by these real stories from people just like you, who were drowning in clutter, and learn what they did to turn things around.
Personal stories are always the best way to relate, get inspired, and connect with the possibility that lies in front of you. If they did it… so can you!
This is a session of my course "Creating Your Peaceful & Clutter-Free Home". I invite you to join and get my support in the course classroom ;-)
Join here => https://classes.kwprofessionalorganizers.com/
Activating & Energizing Your Home
Since 2012, I have been helping hundreds of individuals, and families declutter and organize their spaces. I want to share with you everything that I have learned to help you transform stagnant energy into a fresh flow of new possibilities. This new energy will activate your home & your life! Ready?
Join my course "Creating Your Peaceful & Clutter-Free Home" here: https://classes.kwprofessionalorganizers.com/courses
Examples of Executive Functioning Skills in Action
Enjoy Day 2 of my audio course "Understanding Your Executive Functioning Skills".
The best way to understand executive functioning skills is by looking at real-life examples of how these skills work and how they help us manage every area of our minds and lives. In this session, we will look at real-life situations where these skills are in action.
-------
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life.
These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this helps you organize the order in which you complete activities and use your time, identify what you think about, and help you self-regulate your feelings and emotions.
This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to complement them.
The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Task Completion, Organization, Planning, Sequencing, Prioritizing, and Transitioning.
This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to complement them in a way that feels good to you and to your brain.
You can access this full course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills
Overcoming Your Family Systems & Healing Generational Trauma
Understanding your family systems & the beliefs you created when you were little will help you overcome your past and create new opportunities for yourself and for future generations. It's in your hands to take action. Join me live to bring awareness to your past so that you can create a new future.
Healing Benefits of Decluttering
In the past 10 years, I have personally witnessed hundreds of people heal while decluttering their homes and lives.
When you declutter, you move stagnant energy, you create space for the new, you confront your past, & you allow yourself space and time to process past emotions.
It's a magical journey. Want more from me? Visit https://kwprofessionalorganizers.com/
Get Started Before You Are Ready - Failing Towards Success
Failure is a part of success. If you don't allow yourself to even try because you are afraid of "failing" you will miss out on amazing things in life. Learn the art of failing towards success. Start reframing your reality in a way that motivates you. Learn how to trust yourself and life more.
Understanding Your Love Language in Every Area of Your Life
Have you heard of love languages? Did you know that you don't have to choose only one? Did you know that they are not only for your romantic partner but for every area of your life? Join me live to discover a playful & practical exercise that will help you discover your love languages and share them.