Your Daily Multi
By Emily Elizabeth TBD
Your Daily MultiOct 08, 2020
Does fasting make sense in the context of our modern day food supply?
Multi #43: Does fasting make sense in the context of our modern day food supply?
Let me know your thoughts on this! I'd love to hear from you.
DIETS: The Carnivore Diet
Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective?
Absorption* not absorbance.
DIETS: Paleo
Multi #41: Diets: The Paleo Diet.
Great resources for this diet at: https://thepaleodiet.com/
DIETS: Keto
Multi #40: Diets: The Ketogenic Diet
DIETS: Plant-Based
Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.
DIETS: SAD
Multi #38: The Standard American Diet and what it leads to...
DIETS: Intro
Multi #37: An Introduction to Diet(s)
(The Importance of) Sleep
Multi #36: Sleeeeeeeep - get some.
The Mitochondria
Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)
Meditation - Part 2
Multi #34: Meditation - part 2 - some research surrounding the practice of meditation.
Meditation - Part 1
Multi #33: Meditation - part 1 - Some general info on the telomere-lengthening practice of mediation
Estrogen
Ethical Omnivory
Multi #31: Ethical Omnivory - some thoughts on meat consumption; Happy Friday!
Why Organic?
Multi #30: Organic vs. Conventional
Seasonal Eating
Multi #29: Just my thoughts and opinions on eating locally and seasonally. Maybe my favorite episode yet? And several loose ends to tie up in future episodes.
Norcal In Season Foods
Multi #28: Foods in season right now in Northern California
Fermented Foods
Multi #27
Hormesis
Multi #26: Hormesis
Macros Part 3: Fat
Multi #25: Fat Overview
Macros Part 2: Protein
Multi #24: Protein Overview
Macros Part 1: Carbohydrate
Why Listen?
Multi #22: Why you should listen to this podcast.
The Bs: Vitamin B-6
The Bs: Vitamin B-3
The Bs: Vitamin B-2
The Bs: Vitamin B-1
Multi #18: Covering some of the B vitamins this week, starting with Vitamin B-1 - Thiamin!
Vit D and Covid-19: https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub&utm_campaign=Chris%20Kresser%20General%20News&utm_medium=email&_hsmi=94616504&_hsenc=p2ANqtz-9n1vcPjifg6RzBSMlvGNA6PRrgo0jmliL30k35YbM1tXfI5T2hXEHl3dS85oUYGnWzKvm8ioAFCTT_1eAsvuwQYSHnBA&utm_content=94616504&utm_source=hs_email
The Immune System Part 5: Some Things that Affect the Immune System
Multi #17: and that's it for the immune system miniseries! I'm leaving you with a few things that impact the immune system! See you again on Monday with a new multi topic!
Immune System Part 4: Pathogens AKA Viruses
Multi #16: Pathogens. I wanted to talk about all the pathogens, but since viruses are so relevant and applicable right now I decided to use this multi to talk about them in a little more detail.
I want to note that when I say "if it is a virus causing them" that I am referring to the fact that allergies, dusty air, or other pathogens, like bacteria, could also result in coughs.
The Immune System Part 3: Adaptive Immune Response
Multi #15: A deeper dive into the adaptive immune response!
The Immune System Part 2: Innate Immune Response
Multi #14: Our semi first line of defense - the innate immune response (aside from skin, acidic environments, etc)
Do you like that the episodes are numbered? - Let me know!
Also what time do you prefer these post at? - Let me know!!!!
The Immune System Part 1: Overview
Multi #13: The immune system is very relevant right now, and really always is. Here is a brief overview of this super important system.
Vitamin B5
Multi #12: B5 - Pantothenic Acid. Found in several food sources and important for a variety of functions!
If you are enjoying this podcast or have any suggestions please leave a review or a contact me via my website: emilyelizabethTBD.com!
Metabolism
Multi #11: Everyone loves to talk about their metabolism being fast or slow, but what actually is it? Todays multi covers some of the basic information surrounding metabolism.
Intermittent Fasting - Time Restricted Feeding
Multi #10: A bit of into on the frequently talked about and very popular: Intermittent Fasting
The Gut Part 2
Some info about foods to feed your gut microbes (and some to avoid).
The Gut
A bit of info about the gut - part two coming tomorrow :)
Collagen
Wrapping up multi #7 is collagen.
Zinc it up
Music by Cambo.
Quick hit of Insulin
Today's multi is part 1 of what I expect will be many, and is on the hormone insulin.
Serotonin
My favorite neurotransmitter in about a minute.
Music by Cambo
Vitamin A
Less than a minute of info about preformed vitamin A
The liver baby
A quick hit of info about the liver - listen to this on friday! It's my birthday y'all!
Music by Cambo.
Vitamin D Part 1
Basic Vitamin D info