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The Total Whine Podcast

The Total Whine Podcast

By Emily Frase

Do you need to know that you're not the only one who struggles living different aspects of your faith? Are you a Catholic woman desperate for answers and guidance around sex and marriage that is faithful and practical? Do you like to laugh, and do you like Star Wars references mixed into normal conversation?This podcast is for you!
Emily Frase, the founder of Total Whine and cofounder and president of FAbM Base brings you straight talk on the tricky bits of living Catholic with a fun and honest twist.
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Episode 6: Hero Dads and Skinny Jeans

The Total Whine PodcastFeb 19, 2023

00:00
27:51
Episode 33: Work Life/ Mom Life

Episode 33: Work Life/ Mom Life

I share my four non-negotiables for balancing work and motherhood successfully. Here "successfully" is understood to mean "staying sane".

Jan 27, 202443:17
Episode 32: Sexual Pleasure, Word of the Year
Jan 20, 202436:21
Episode 31: Cussin'
Jan 14, 202430:15
Episode 30: Tradwives, Nostalgia, and Happy Grandmas

Episode 30: Tradwives, Nostalgia, and Happy Grandmas

Were our grandmothers happier? Were things in general better in the past? Should we adopt lifestyles or hobbies from days gone by to be happier or even holier? In today's episode, I answer these questions using lots of non-cuss words.

Jan 06, 202442:09
Episode 29: Nostalgia

Episode 29: Nostalgia

An introspective look about where I started with Total Whine, where I am now, and where I hope to go. If you're new to the podcast, I recommend skipping this one in favor for one of my sex episodes first ;)

Dec 29, 202330:15
Episode 28: A Nuanced Look at Suffering

Episode 28: A Nuanced Look at Suffering

Suffering sucks, but it's part of life. Unhelpfully, most conversations talk about it in terms of needing to embrace it, smile through it, or avoid it like the plague. If none of those have worked for you, good news, there's another option. If you've ever wanted to have your pain taken away, or wondered why we suffer at all, this episode is for you.

Nov 20, 202347:58
Episode 27: The Supper of the Lamb with Emily Stimpson Chapman
Nov 02, 202341:22
Episode 26: Christina Valenzula and Charting for Single Women

Episode 26: Christina Valenzula and Charting for Single Women

It's an absolute delight to bring you such a fun conversation with my dear friend, Christina Valenzuela, about her new book, Cycle Charting for Single Women.


You can purchase the book here


And be sure to follow Christina on Instagram @pearlandthistle


Christina Valenzuela is the owner and creative director of Pearl & Thistle, LLC, where she offers a unique blend of theology and science to bring better body literacy to Catholic families and parishes. She has been a certified instructor in the Boston Cross Check™ method of Natural Family Planning since 2013 and her signature course, Cycle Prep, was a 2021 OSV Innovation Challenge finalist. She holds an undergraduate degree in Philosophy and Theology from the University of Notre Dame as well as a Masters in Theological Studies from Harvard Divinity School. She is a life-professed member of the Lay Fraternities of St. Dominic and resides with her husband and four children outside of Boston.

Oct 19, 202301:03:30
Episode 25: My Marian Testimony

Episode 25: My Marian Testimony

It's the Feast of the Our Lady of the Rosary, my 11th renewal of Marian consecration, and I want to talk about my relationship with my Heavenly Momma. I think most Catholic women have struggled in their relationship with Mary at some point, and I want to share my experiences with her, not as a way to tell you where you need to be, but to invite you to think about Mary maybe in a way you haven't before.

Oct 07, 202301:04:04
Episode 24: Catherine of Siena, Trad Bros and Ayn Rand

Episode 24: Catherine of Siena, Trad Bros and Ayn Rand

In this episode, you are treated to the big ball of wire that is my brain where these wildly un-connectable dots - Catherine of Siena, Trad Bros and Ayn Rand - somehow connect. Find out how a conversation with a friend about the woman's experience of sex got my wires buzzing.

Oct 05, 202341:34
Episode 23: Instagram Q&A

Episode 23: Instagram Q&A

I asked my Instagram followers for topics they'd like me to discuss, and they delivered. I answered 3 questions:

1. Is it ok for Catholics to say "we're done" having kids, while still using NFP?

2. How to combat the "priests on a pedastal" mentality?

3. How to find supportive family/ couple friends and community in your parish?


The link I mentioned in my opening story: https://spermmeetseggplan.com/

Sep 28, 202348:10
Episode 22: Birth Wars

Episode 22: Birth Wars

The topic that only took me a year or so to tackle. My pitch can be summarized like so: yes, there are big issues with maternal care, but moralizing birth methods is not the solution. If you have no idea what birth wars are, you'll find out in the second half of the episode. The first half is just me going off about how we need to treat all birth with a deep sense of awe. Enjoy!

Sep 24, 202356:58
Episode 21: A Devotional for the Overwhelmed

Episode 21: A Devotional for the Overwhelmed

This episode is a bit different - I read one of my favorite scripture passages from the book of Numbers, an epic hissy fit thrown by one of the great prophets. It's a blueprint for prayer for those of us tired and overwhelmed to pray honest prayers, and as you'll hear, it's those kind of prayers that get quick and thorough (perhaps even a little sassy) responses.
Sep 13, 202319:31
Episode 20: Homeschooling and School Choice

Episode 20: Homeschooling and School Choice

The episode in which I share our decision to homeschool this year. I also talk about why the urge to paint homeschooling as the morally superior decision in all situations because we live in a crazy world is, well to put it frankly, dumb.

Sep 05, 202344:18
Episode 19: Ladies Talking Sex with Dr. Sarah Bartel
Sep 01, 202301:05:08
Episode 18: Discernment with Fr. Andrew Clark

Episode 18: Discernment with Fr. Andrew Clark

You're going to love this conversation I have with my friend Fr. Andrew Clark of the Diocese of Arlington, VA about discernment. I saw a video of him talking about discernment in a way I'd never heard before and instantly new you needed to hear what he shared. In talking about NFP, one thing that comes up constantly is confusion over what discernment is, how to discern well, etc. Fr. Clark shares a beautiful, practical way to think about discernment, whether you're wondering if you should add a child to your family, or if you just need to log off Instagram - all synthesized from the wisdom of the saints.


And for those who know Fr. Clark and are wondering how we know each other, we kick off our conversation by answering that question.

Aug 25, 202301:24:28
Episode 17: Why NFP?

Episode 17: Why NFP?

It is definitely my passion to make space for people to talk about how NFP can be super sucky. But maybe I have some of you wondering: If NFP is so rough, why do it at all? Why not use some form of contraception instead?


In this episode, I answer this by sharing the question that led to my fully embracing NFP - Which means of avoiding or achieving pregnancy will help me and my spouse work towards wholeness in our marriage? Not the best sex or the most sex or the fewest fights or the most bliss. Rather wholeness, integration and Heaven.

Aug 14, 202347:21
Episode 16: The Barbie movie, Leadership and the Our Lost Sense of Humor

Episode 16: The Barbie movie, Leadership and the Our Lost Sense of Humor

I watched the Barbie movie and I laughed out loud. So many times! And I needed to spend a little time adding that to the noise. I also add my own critique on what the film has to say about masculinity. But mostly, this is me saying that if you enjoyed the movie as fun entertainment, you weren't alone.

Jul 30, 202333:51
Episode 15: My Story, an NFP Week Special
Jul 24, 202301:17:22
Episode 14: Can you say no to your spouse?

Episode 14: Can you say no to your spouse?

And yes I'm talking about seggs. Algorithms don't like that word though, so here we are. I can't believe I have to explain this, but I did.
Jul 17, 202321:40
Episode 13: Grieving Motherhood

Episode 13: Grieving Motherhood

Remember that girl who laughed easily? Had endless energy? Could function effortlessly on little sleep? At times, motherhood seems to have replaced all the things that were good in our lives. Emily seeks to change this narrative. It is possible hold joy and grief at the same time. Help is just around the corner.
Jul 06, 202338:15
Episode 12: Can you use NFP selfishly?; Are vibrators licit for Catholic marriages?

Episode 12: Can you use NFP selfishly?; Are vibrators licit for Catholic marriages?

In an episode that needs no introduction, I finally answer two of my favorite questions. I also share the results of the Instagram stories poll where I asked if you would mind me recording episodes with kiddo noise in the background now that they're out of school for the summer. The answer shocked me!


I included as much nuance as I could in both topics (without talking all day), particularly the vibrators. Did I capture everything? No. Will there be follow ups? More than likely. When will those drop? God knows.


This one is marked explicit, so keep this one out of earshot of the kiddos - but within earshot of husbands ;)

Jun 02, 202340:13
Episode 11: The Conundrum of Mother's Day

Episode 11: The Conundrum of Mother's Day

Today's episode is a weird conglomeration of my musings about how to both celebrate Mother's Day and the women who make the sacrifice of raising and loving little people AND to hold space for those who long for motherhood or who don't have children we can see. What does it look like to hold the both/and here? Spoiler alert, I don't really provide an answer. I'm opening the topic, and I'm asking for dialogue and honest ideas.

May 13, 202333:30
Episode 10: Gentle Parenting
Apr 26, 202330:08
Episode 9: Contraceptive Mentality, The Real Stuff

Episode 9: Contraceptive Mentality, The Real Stuff

In today's episode, I invite you to join a conversation with two of my very good friends, Mary Bruno and Bridget Busacker, about how the fruit of the ideology that "NFP can be used with a contraceptive mentality" is some really bad fruit. While episode 8 contains verbatim quotes of what the Church actually says about NFP and sex, this episode is three friends explaining how this ideology leads down some deeply problematic roads  - ultimately because it is rooted in a rejection of Church teaching. 


Bios for my guests and where to find them:


Mary Bruno is the co-founder and executive director of the non profit FAbM Base, a Creighton Practitioner, and author of Twelve Stripes Deep: How Infertility & Other Suffering Delivered My Greatest Joys. She has been married to Chris for 10 years and they have one adopted daughter, Bella, and hope to adopt another child soon. Mary plans to publish a journal companion for infertile women in summer of 2023. Find her at www.fabmbase.org and on Instagram @whitelotusblooming and @fabmbase.


Bridget Busacker is the founder of Managing Your Fertility, a one stop shop for Catholic and Catholic-curious women for support and clarity in the practice of fertility awareness. She provides practical resources and courses on her website, as well as through her podcast and social media. She and her husband David reside in Minnesota with their two precious daughters. David is often behind the scenes supporting and joining Bridget's work as her "marketing intern." Find Bridget at www.managingyourfertility.com and on Instagram @managingyourfertility.





Mar 17, 202301:24:32
Episode 8: Contraceptive Mentality, The Esoteric Stuff

Episode 8: Contraceptive Mentality, The Esoteric Stuff

Hold on for some serious Catholic insider baseball in this part one of who knows how many episodes either directly or indirectly on this topic. I am getting into the nitty gritty of church teaching, what it actually says about sex and marriage, where this whole movement against NFP within the church comes from and why I speak out against it - all a result of 5 years of my own questioning and study. I read verbatim from sacred scripture, papal encyclicals, Canon Law, and  the Catechism, and pepper in plenty of my own commentary. 

Mar 03, 202352:18
Episode 7: Where mothers don't belong

Episode 7: Where mothers don't belong

When we talk about the  importance of motherhood, one of the questions that also pops up is this: how do we ensure that our children continue in the faith as they grow older? The answer might surprise you. As a part two to Episode 3: Where do mothers belong?, I'm taking a deeper dive into what our roles are as mothers when teaching our children about the character of God.

Feb 27, 202335:30
 Episode 6: Hero Dads and Skinny Jeans

Episode 6: Hero Dads and Skinny Jeans

In this palette cleanse episode, I'm sharing brief thoughts on my rewatch of The Mandalorian in anticipation of season 3, a quick brag on my husband, and a a deep exposition of what I'm calling my fashion mid life crisis. Because around here, I get silly from time to time and just roll with it.
Feb 19, 202327:51
Episode 5: Intimacy, Libidos and Sleepy Sex, Oh MY!
Feb 10, 202344:18
Episode 4: Sex Talks: Parenting Edition
Jan 30, 202337:42
Episode 3: Where do mothers belong?
Jan 16, 202335:58
Episode 2: What it means to "get curious"
Jan 06, 202335:35
Episode 1: Babies being babies in mass; Boudoir shoots; Can I say "sex" in front of my kids?

Episode 1: Babies being babies in mass; Boudoir shoots; Can I say "sex" in front of my kids?

In the inaugural episode, Emily shares a little story about some of her kids' outbursts in mass, some important considerations if you've ever thought about doing a boudoir photo shoot, and why it's so important for *you* to be the first person that tells your kids about sex. 

Babies in mass  2:25 

Boudoir shoot 5:45 

Talking about sex to kids 15:25

Jan 02, 202330:13